【健康科普】雁城人注意！腿上弯弯曲曲的 "青筋"，真不是累着那么简单
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section><section><section><section class="empty_paragraph"></section><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; font-size: 16px; line-height: 24px; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: rgba(0, 0, 0, 0) none repeat scroll 0% 0% / auto padding-box border-box; background-color: rgba(0, 0, 0, 0); box-sizing: border-box;"><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: none 0% 0% / auto repeat scroll padding-box border-box rgba(0, 0, 0, 0); text-align: center; box-sizing: border-box;"><p style="line-height: 2;"><span style="font-size: 16px; color: #585c5e;">雁城的小伙伴们，大家好呀～</span></p></section></section><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; font-size: 16px; line-height: 24px; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: rgba(0, 0, 0, 0) none repeat scroll 0% 0% / auto padding-box border-box; background-color: rgba(0, 0, 0, 0); box-sizing: border-box;"><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: none 0% 0% / auto repeat scroll padding-box border-box rgba(0, 0, 0, 0); text-align: center; box-sizing: border-box;"><p style="line-height: 2;"><strong><span style="font-size: 16px; color: #585c5e;">平时是不是经常听到身边人说 </span></strong></p><p style="line-height: 2;"><strong><span style="font-size: 16px; color: #585c5e;">"腰酸背痛"" 腿脚水肿 "？</span></strong></p><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: none 0% 0% / auto repeat scroll padding-box border-box rgba(0, 0, 0, 0); box-sizing: border-box; height: 0px;"></section><p><strong><span style="font-size: 16px; color: #585c5e;">也不少见有人腿上冒出一条条</span></strong></p><p><strong><span style="color: #212122;"><span style="font-size: 16px;">弯弯曲曲的 "青筋疙瘩"？</span></span></strong></p><p><strong><span style="color: #212122;"><span style="font-size: 16px;"><img class="rich_pages wxw-img" style="vertical-align: baseline;" src="https://pic.app.jiuquhe.com/20260819/17871033993549335267.png" alt="image.png" /></span></span></strong></p></section></section><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; font-size: 16px; line-height: 24px; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: rgba(0, 0, 0, 0) none repeat scroll 0% 0% / auto padding-box border-box; background-color: rgba(0, 0, 0, 0); box-sizing: border-box;"><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: none 0% 0% / auto repeat scroll padding-box border-box rgba(0, 0, 0, 0); text-align: center; box-sizing: border-box;"><p style="line-height: 2;"><strong><span style="font-size: 16px; color: #585c5e;">很多人觉得：</span></strong></p><p style="line-height: 2;"><strong><span style="font-size: 16px; color: #585c5e;">"嗨，不就是站久了累的嘛，顶多不好看，算啥毛病？"</span></strong></p></section></section><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; font-size: 16px; line-height: 24px; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: rgba(0, 0, 0, 0) none repeat scroll 0% 0% / auto padding-box border-box; background-color: rgba(0, 0, 0, 0); box-sizing: border-box;"><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: none 0% 0% / auto repeat scroll padding-box border-box rgba(0, 0, 0, 0); text-align: center; box-sizing: border-box;"><p style="line-height: 2;"><strong><span style="color: #e2561b;"><span style="font-size: 20px;">大错特错！</span></span><span style="font-size: 16px; color: #585c5e;"> </span></strong></p></section></section><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; font-size: 16px; line-height: 24px; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: rgba(0, 0, 0, 0) none repeat scroll 0% 0% / auto padding-box border-box; background-color: rgba(0, 0, 0, 0); box-sizing: border-box;"><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: none 0% 0% / auto repeat scroll padding-box border-box rgba(0, 0, 0, 0); text-align: center; box-sizing: border-box;"><p style="line-height: 2;"><strong><span style="font-size: 16px; color: #585c5e;">这些像蚯蚓一样爬在腿上的凸起血管，</span></strong></p><p style="line-height: 2;"><strong><span style="font-size: 16px; color: #585c5e;">其实是一种超常见的下肢血管疾病</span></strong></p><p style="line-height: 2;"><strong><span style="font-size: 16px; color: #585c5e;"> ——<span style="font-size: 16px; color: #e2561b;">大隐静脉曲张</span></span></strong></p><p style="line-height: 2;"><strong><span style="font-size: 16px; color: #585c5e;">放任不管的话</span></strong></p><p style="line-height: 2;"><strong><span style="font-size: 16px; color: #585c5e;">可能会闹出皮肤破溃、血栓等大麻烦！</span></strong></p></section></section><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; font-size: 16px; line-height: 24px; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: rgba(0, 0, 0, 0) none repeat scroll 0% 0% / auto padding-box border-box; background-color: rgba(0, 0, 0, 0); box-sizing: border-box;"><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: none 0% 0% / auto repeat scroll padding-box border-box rgba(0, 0, 0, 0); text-align: center; box-sizing: border-box;"><p style="line-height: 2;"><strong><span style="font-size: 16px; color: #585c5e;">今天，小编就带大家一起揭开它的真面目～</span></strong></p></section></section><p> </p><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; align-items: flex-end;"><section style="flex-shrink: 0; margin-right: -15px; z-index: 3; padding-bottom: 10px; box-sizing: border-box;"><section style="width: 45px; box-sizing: border-box;"><strong><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260819/17871034008321564185.png" /></strong></section></section><section><section style="width: 17px; margin-left: auto; margin-bottom: -9px; margin-right: 12px; box-sizing: border-box;"></section><section><section style="background: linear-gradient(to right,#6fe4ff,#5bb2ff); padding: 9px 25px; box-sizing: border-box;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong><strong>什么是大隐静脉曲张？</strong></strong></section></section></section><section style="display: flex; align-items: center; margin-top: -3px;"><section style="width: 40%; height: 1px; border-top: 1px solid #cdf2ff; box-sizing: border-box; max-width: 40% !important;"></section><section style="flex-shrink: 0; margin-top: 3px;"><section style="width: 25px; box-sizing: border-box;"></section></section><section style="width: 50%; height: 1px; border-top: 1px solid #cdf2ff; box-sizing: border-box; max-width: 50% !important;"></section></section></section></section></section></section><section><section style="margin: 10px auto;"><section style="background: none no-repeat right bottom; background-size: 20%; background-color: #f4f9ff; padding: 10px 10px; border: 1px solid #3995f0; box-sizing: border-box; background-image: url('https://pic.app.jiuquhe.com/20260819/17871034207115548167.png');"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p style="line-height: 2;"><span style="font-size: 16px;"><strong>先给大家科普一个小知识</strong></span><strong></strong></p><p style="text-indent: 2.5em; line-height: 2;"><span style="font-size: 16px;">我们腿上的静脉里，长着一种类似"单向阀门"的小东西，叫静脉瓣膜。</span></p><p style="text-indent: 2.5em; line-height: 2;"><span style="font-size: 16px;">它的作用就是保证血液从脚底下一路向上流回心脏，不让血液往下掉。</span></p><p style="text-indent: 2.5em; line-height: 2;"><span style="font-size: 16px;">可一旦这个 "阀门" 松了、关不严了，血液就会倒流淤积在腿上。</span></p><p style="text-indent: 2.5em; line-height: 2;"><span style="font-size: 16px;">时间一长，静脉壁被越撑越大、越撑越弯，最后就变成了我们肉眼能看到的 ——弯弯曲曲的 "青筋"。</span></p><p style="text-indent: 2.5em; line-height: 2;"><span style="font-size: 16px;">病情轻重差别很大：轻的只是不好看，重的能严重影响日常生活。</span></p></section></section></section></section><section><img class="rich_pages wxw-img" style="vertical-align: baseline; width: 100%; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260819/17871034023864179723.jpeg" alt="image" /></section><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; align-items: flex-end;"><section style="flex-shrink: 0; margin-right: -15px; z-index: 3; padding-bottom: 10px; box-sizing: border-box;"><section style="width: 45px; box-sizing: border-box;"><strong><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260819/1787103403892423589.png" /></strong></section></section><section><section style="width: 17px; margin-left: auto; margin-bottom: -9px; margin-right: 12px; box-sizing: border-box;"></section><section><section style="background: linear-gradient(to right,#6fe4ff,#5bb2ff); padding: 9px 25px; box-sizing: border-box;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong><strong>这些原因，悄悄伤了你的腿静脉</strong></strong></section></section></section><section style="display: flex; align-items: center; margin-top: -3px;"><section style="width: 40%; height: 1px; border-top: 1px solid #cdf2ff; box-sizing: border-box; max-width: 40% !important;"></section><section style="flex-shrink: 0; margin-top: 3px;"><section style="width: 25px; box-sizing: border-box;"></section></section><section style="width: 50%; height: 1px; border-top: 1px solid #cdf2ff; box-sizing: border-box; max-width: 50% !important;"></section></section></section></section></section></section><section><section style="margin: 10px auto;"><section style="background: none no-repeat right bottom; background-size: 20%; background-color: #f4f9ff; padding: 10px 10px; border: 1px solid #3995f0; box-sizing: border-box; background-image: url('https://pic.app.jiuquhe.com/20260819/17871034221631852247.png');"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p style="text-indent: 2.5em; line-height: 2;"><span style="font-size: 16px;">静脉曲张可不是凭空来的，它往往是"先天底子 + 后天作死"的组合拳</span></p><p style="line-height: 2;"><strong><span style="font-size: 16px;">先天因素：</span></strong></p><p style="text-indent: 2.5em; line-height: 2;"><span style="font-size: 16px;">有些人天生静脉壁就薄、瓣膜发育不太好，血管的 "抗压能力" 比普通人弱，自然更容易出问题。（这真的是基因决定的，怪不了谁）</span></p><p style="line-height: 2;"><strong><span style="font-size: 16px;">后天诱因：</span></strong></p><p style="line-height: 2;"><span style="font-size: 16px;"> 长期站立或久坐不动</span></p><p style="line-height: 2;"><span style="font-size: 16px;"> 经常干重体力活</span></p><p style="line-height: 2;"><span style="font-size: 16px;"> 慢性咳嗽、习惯性便秘</span></p><p style="line-height: 2;"><span style="font-size: 16px;"> 体重超标</span></p><p style="line-height: 2;"><span style="font-size: 16px;"> 女性多次怀孕</span></p><p style="text-indent: 2.5em; line-height: 2;"><span style="font-size: 16px;">所以呀 ——</span><span style="background-color: transparent; caret-color: red; font-size: 16px;">教师、护士、交警、厨师、商场导购这些需要久站的职业，</span><span style="background-color: transparent; caret-color: red; font-size: 16px;">还有长期伏案的白领、孕妈妈、胖友们、有家族史的朋友，</span><span style="background-color: transparent; caret-color: red; font-size: 16px;">都是高危人群，一定要格外留意！</span></p></section></section></section></section><section><img class="rich_pages wxw-img" style="vertical-align: baseline; width: 100%; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260819/17871034052999284730.jpeg" alt="image" /></section><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; align-items: flex-end;"><section style="flex-shrink: 0; margin-right: -15px; z-index: 3; padding-bottom: 10px; box-sizing: border-box;"><section style="width: 45px; box-sizing: border-box;"><strong><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260819/17871034067688758844.png" /></strong></section></section><section><section style="width: 17px; margin-left: auto; margin-bottom: -9px; margin-right: 12px; box-sizing: border-box;"></section><section><section style="background: linear-gradient(to right,#6fe4ff,#5bb2ff); padding: 9px 25px; box-sizing: border-box;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong><strong>这些症状，别忽视！</strong></strong></section></section></section><section style="display: flex; align-items: center; margin-top: -3px;"><section style="width: 40%; height: 1px; border-top: 1px solid #cdf2ff; box-sizing: border-box; max-width: 40% !important;"></section><section style="flex-shrink: 0; margin-top: 3px;"><section style="width: 25px; box-sizing: border-box;"></section></section><section style="width: 50%; height: 1px; border-top: 1px solid #cdf2ff; box-sizing: border-box; max-width: 50% !important;"></section></section></section></section></section></section><section><section style="margin: 10px auto;"><section style="background: none no-repeat right bottom; background-size: 20%; background-color: #f4f9ff; padding: 10px 10px; border: 1px solid #3995f0; box-sizing: border-box; background-image: url('https://pic.app.jiuquhe.com/20260819/17871034234801387771.png');"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p style="text-indent: 2.5em; line-height: 2;"><span style="font-size: 16px;">静脉曲张是个慢性杀手，它的进展是一步步来的，早期信号特别容易被当成 "累着了" 而忽略。</span></p><p style="line-height: 2;"><strong><span style="font-size: 16px;">第一阶段：酸胀疲劳期</span></strong><span style="font-size: 16px;"> </span></p><p style="line-height: 2;"><span style="font-size: 16px;">刚开始，大多数人只是觉得小腿酸胀、发沉、容易累。</span></p><p style="line-height: 2;"><span style="font-size: 16px;">下午或者站久了特别明显，睡一觉起来又好多了。</span></p><p style="line-height: 2;"><span style="font-size: 16px;">很多人根本不当回事 —— 但这恰恰是最早的警报！</span></p><p style="line-height: 2;"><strong><span style="font-size: 16px;">第二阶段：青筋凸起期</span></strong><span style="font-size: 16px;"> </span></p><p style="line-height: 2;"><span style="font-size: 16px;">随着病情发展，腿上慢慢出现清晰可见的青色血管，</span></p><p style="line-height: 2;"><span style="font-size: 16px;">像蚯蚓一样弯弯曲曲、鼓鼓囊囊的，站着的时候特别明显。</span></p><p style="line-height: 2;"><strong><span style="font-size: 16px;">第三阶段：皮肤并发症期</span></strong><span style="font-size: 16px;"> </span></p><p style="line-height: 2;"><span style="font-size: 16px;">如果一直不管它，情况会继续恶化：</span></p><p style="line-height: 2;"><span style="font-size: 16px;">小腿皮肤变黑、发痒、长湿疹，</span></p><p style="line-height: 2;"><span style="font-size: 16px;">甚至反复破溃、好不了，变成传说中的"老烂腿"……</span></p><p style="line-height: 2;"><span style="font-size: 16px;">严重的还会引发血栓、血管破裂出血等并发症！</span></p></section></section></section></section><section><img class="rich_pages wxw-img" style="vertical-align: baseline; width: 100%; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260819/17871034082503220665.jpeg" alt="image" /></section><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; align-items: flex-end;"><section style="flex-shrink: 0; margin-right: -15px; z-index: 3; padding-bottom: 10px; box-sizing: border-box;"><section style="width: 45px; box-sizing: border-box;"><strong><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260819/17871034100167294167.png" /></strong></section></section><section><section style="width: 17px; margin-left: auto; margin-bottom: -9px; margin-right: 12px; box-sizing: border-box;"></section><section><section style="background: linear-gradient(to right,#6fe4ff,#5bb2ff); padding: 9px 25px; box-sizing: border-box;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong><strong>预防大隐静脉曲张，记住这几点</strong></strong></section></section></section><section style="display: flex; align-items: center; margin-top: -3px;"><section style="width: 40%; height: 1px; border-top: 1px solid #cdf2ff; box-sizing: border-box; max-width: 40% !important;"></section><section style="flex-shrink: 0; margin-top: 3px;"><section style="width: 25px; box-sizing: border-box;"></section></section><section style="width: 50%; height: 1px; border-top: 1px solid #cdf2ff; box-sizing: border-box; max-width: 50% !important;"></section></section></section></section></section></section><section><p style="text-align: center;"><span style="font-size: 16px; color: #212122;">不想被 "蚯蚓腿" 缠上？日常预防很重要！记住这几招</span><span style="font-size: 16px;"></span></p></section><section><section style="text-align: left; margin: 10px auto;"><section style="display: flex; margin: 0 25px 0 5px; transform-style: preserve-3d;"><section style="display: flex; transform: translate(20px, 0px); -webkit-transform: translate(20px, 0px); -moz-transform: translate(20px, 0px); -o-transform: translate(20px, 0px);"><section style="width: 1px; height: 100%; background-color: #1e9be8; box-sizing: border-box;"></section></section><section style="flex: 1;"><section style="transform: translateZ(10px); -webkit-transform: translateZ(10px); -moz-transform: translateZ(10px); -o-transform: translateZ(10px);"><section style="display: flex; justify-content: flex-start; align-items: flex-start;"><section style="display: flex; justify-content: center; align-items: flex-end; margin-right: 8px; flex-shrink: 0; transform: skew(-15deg); -webkit-transform: skew(-15deg); -moz-transform: skew(-15deg); -o-transform: skew(-15deg);"><section style="background-color: #1e9be8; padding: 4px 8px; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #fff; transform: skew(15deg); -webkit-transform: skew(15deg); -moz-transform: skew(15deg); -o-transform: skew(15deg);">0<span title="">1</span></section></section><section style="width: 10px; height: 8px; background-color: #ffb91a; margin-left: -5px; box-sizing: border-box;"></section></section><section style="width: 100%; max-width: 100% !important; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #1e9be8; margin-top: 6px;"><strong><span style="font-size: 16px;">别久站久坐，定时动一动</span></strong></section><section style="margin-top: 10px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333; background: transparent;"><p><span style="font-size: 16px;">连续站着或坐着超过 1 小时，就起来活动 5-10 分钟。</span></p><p><span style="font-size: 16px;">多做做勾脚尖、踮脚跟的动作，借助小腿肌肉的收缩帮血液回流。</span></p></section></section></section></section><section style="margin-top: 15px; transform: translateZ(10px); -webkit-transform: translateZ(10px); -moz-transform: translateZ(10px); -o-transform: translateZ(10px);"><section style="display: flex; justify-content: flex-start; align-items: flex-start;"><section style="display: flex; justify-content: center; align-items: flex-end; margin-right: 8px; flex-shrink: 0; transform: skew(-15deg); -webkit-transform: skew(-15deg); -moz-transform: skew(-15deg); -o-transform: skew(-15deg);"><section style="background-color: #1e9be8; padding: 4px 8px; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #fff; transform: skew(15deg); -webkit-transform: skew(15deg); -moz-transform: skew(15deg); -o-transform: skew(15deg);">0<span title="">2</span></section></section><section style="width: 10px; height: 8px; background-color: #ffb91a; margin-left: -5px; box-sizing: border-box;"></section></section><section style="width: 100%; max-width: 100% !important; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #1e9be8; margin-top: 6px;"><strong><span style="font-size: 16px;">减轻静脉负担</span></strong></section><section style="margin-top: 10px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333; background: transparent;"><p><span style="font-size: 16px;">控制体重，别让肥胖给腿添负担；</span></p><p><span style="font-size: 16px;">积极改善便秘、慢性咳嗽这些会升高腹压的问题；</span></p><p><span style="font-size: 16px;">孕妈妈可以在医生指导下做好腿部防护。</span></p></section></section></section></section><section style="margin-top: 15px; transform: translateZ(10px); -webkit-transform: translateZ(10px); -moz-transform: translateZ(10px); -o-transform: translateZ(10px);"><section style="display: flex; justify-content: flex-start; align-items: flex-start;"><section style="display: flex; justify-content: center; align-items: flex-end; margin-right: 8px; flex-shrink: 0; transform: skew(-15deg); -webkit-transform: skew(-15deg); -moz-transform: skew(-15deg); -o-transform: skew(-15deg);"><section style="background-color: #1e9be8; padding: 4px 8px; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #fff; transform: skew(15deg); -webkit-transform: skew(15deg); -moz-transform: skew(15deg); -o-transform: skew(15deg);"><span style="font-size: 16px;">03</span></section></section><section style="width: 10px; height: 8px; background-color: #ffb91a; margin-left: -5px; box-sizing: border-box;"></section></section><section style="width: 100%; max-width: 100% !important; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #1e9be8; margin-top: 6px;"><span style="font-size: 16px;"><strong>坚持适度运动</strong></span></section><section style="margin-top: 10px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 16px; color: #333333; background: transparent;"><p style="vertical-align: inherit;"><span style="background-color: transparent; caret-color: red;">快走、慢跑、游泳、骑自行车……</span></p><p>这些运动能很好地锻炼小腿肌肉，增强静脉回流的动力。</p><p>坚持下去，发病风险大大降低！</p></section></section></section></section></section></section></section></section><section><img class="rich_pages wxw-img" style="vertical-align: baseline; width: 100%; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260819/1787103411663390290.jpeg" alt="image" /></section><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; align-items: flex-end;"><section style="flex-shrink: 0; margin-right: -15px; z-index: 3; padding-bottom: 10px; box-sizing: border-box;"><section style="width: 45px; box-sizing: border-box;"><strong><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260819/17871034132527877969.png" /></strong></section></section><section><section style="width: 17px; margin-left: auto; margin-bottom: -9px; margin-right: 12px; box-sizing: border-box;"></section><section><section style="background: linear-gradient(to right,#6fe4ff,#5bb2ff); padding: 9px 25px; box-sizing: border-box;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong><strong>不幸中招，如何治疗？</strong></strong></section></section></section><section style="display: flex; align-items: center; margin-top: -3px;"><section style="width: 40%; height: 1px; border-top: 1px solid #cdf2ff; box-sizing: border-box; max-width: 40% !important;"></section><section style="flex-shrink: 0; margin-top: 3px;"><section style="width: 25px; box-sizing: border-box;"></section></section><section style="width: 50%; height: 1px; border-top: 1px solid #cdf2ff; box-sizing: border-box; max-width: 50% !important;"></section></section></section></section></section></section><section><section style="margin: 10px auto;"><section style="width: 36px; margin: 0 auto -16px; box-sizing: border-box;"><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260819/17871034146765597080.png" /></section><section style="border: 1px solid #24cac6; box-sizing: border-box;"><section style="width: 40px; height: 20px; border: 1px solid #24cac6; border-radius: 0 0 25px 25px; margin: -1px auto 0; border-top: 1px solid #ffffff; box-sizing: border-box;"></section><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent; padding: 5px 10px 15px; box-sizing: border-box;"><p style="text-indent: 2.5em;"><span style="font-size: 16px;">万一真的得了静脉曲张，也别太焦虑，现在的治疗手段已经非常成熟啦！</span></p><p><strong><span style="font-size: 16px;">轻症患者 → 保守治疗 </span></strong><span style="font-size: 16px;"></span></p><p style="text-indent: 2.5em;"><span style="font-size: 16px;">如果只是偶尔酸胀、症状比较轻，首选保守治疗：</span></p><p><span style="font-size: 16px;">规范穿戴医用弹力袜（划重点：是医用的，不是淘宝那种瘦腿袜！）</span></p><p><span style="font-size: 16px;">调整生活和工作习惯；</span></p><p><span style="font-size: 16px;">配合改善静脉功能的药物；</span></p><p><span style="font-size: 16px;">这样就能有效缓解症状、延缓进展。</span></p><p><strong><span style="font-size: 16px;">中重度患者 → 手术治疗 </span></strong><span style="font-size: 16px;"></span></p><p style="text-indent: 2.5em;"><span style="font-size: 16px;">如果曲张已经很明显、症状反复，甚至出现了皮肤并发症，</span><span style="font-size: 16px; background-color: transparent; caret-color: red;">也可以通过微创手术或者传统手术彻底解决。</span></p><p style="text-indent: 2.5em;"><span style="font-size: 16px;">只要积极配合治疗、做好术后护理，都能控制得很好～</span></p></section></section></section></section><section><img class="rich_pages wxw-img" style="vertical-align: baseline; width: 100%; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260819/17871034160352862826.jpeg" alt="image" /></section><section><section style="margin: 10px auto; border: 1px solid #c6e7ff; border-radius: 8px 0px 0px; box-sizing: border-box;"><section style="display: flex; justify-content: flex-start; transform: translate(-1px, -1px); -webkit-transform: translate(-1px, -1px); -moz-transform: translate(-1px, -1px); -o-transform: translate(-1px, -1px);"><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 10px; background-color: #fa428e; border-radius: 6px 0 0 0; height: 100%; box-sizing: border-box;"></section></section><section style="font-size: 14px; color: #ffffff; text-align: center; padding: 4px 20px 4px 4px; background-color: #299ef4; border-radius: 0 0 30px 0; box-sizing: border-box;"><strong>小编说</strong></section></section></section><section style="padding: 5px 10px; box-sizing: border-box;"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; font-size: 16px; line-height: 24px; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: rgba(0, 0, 0, 0) none repeat scroll 0% 0% / auto padding-box border-box; background-color: rgba(0, 0, 0, 0); box-sizing: border-box;"><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; font-size: 16px; line-height: 24px; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: rgba(0, 0, 0, 0) none repeat scroll 0% 0% / auto padding-box border-box; background-color: rgba(0, 0, 0, 0); box-sizing: border-box;"><p style="line-height: 2;"><span style="color: #585c5e;">总之，大隐静脉曲张 ——</span><strong><span style="background: none 0% 0% / auto repeat scroll padding-box border-box rgba(0, 0, 0, 0); font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: 24px; caret-color: red; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal;">既不是 "不用管的小问题"，也不是 "治不好的老毛病"。</span></strong></p></section></section><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; font-size: 16px; line-height: 24px; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: rgba(0, 0, 0, 0) none repeat scroll 0% 0% / auto padding-box border-box; background-color: rgba(0, 0, 0, 0); box-sizing: border-box;"><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; font-size: 16px; line-height: 24px; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: rgba(0, 0, 0, 0) none repeat scroll 0% 0% / auto padding-box border-box; background-color: rgba(0, 0, 0, 0); box-sizing: border-box;"><p style="line-height: 2; text-indent: 2.1875em;"><span style="color: #585c5e;">早重视、早预防、早就医，就能有效避开它带来的困扰！</span></p></section></section><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; font-size: 16px; line-height: 24px; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: rgba(0, 0, 0, 0) none repeat scroll 0% 0% / auto padding-box border-box; background-color: rgba(0, 0, 0, 0); box-sizing: border-box;"><section style="color: #000000; font: 16px / 24px ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji; font-size: 16px; line-height: 24px; display: block; flex: 0 1 auto; flex-direction: row; justify-content: normal; align-items: normal; padding: 0px; margin: 0px; background: rgba(0, 0, 0, 0) none repeat scroll 0% 0% / auto padding-box border-box; background-color: rgba(0, 0, 0, 0); box-sizing: border-box;"><p style="line-height: 2; text-indent: 2.1875em;"><span style="color: #585c5e;">如果你的腿已经出现酸胀、血管凸起等症状，</span><span style="color: #585c5e; background-color: rgba(0, 0, 0, 0); caret-color: red;">记得及时去医院就诊评估哦～</span></p></section></section></section></section></section></section><p> </p></section><section style="width: 100%; flex: 0 0 100%; margin-left: auto; margin-right: auto; max-width: 100% !important; box-sizing: border-box;"><section style="margin: 0px; outline: 0px; background: var(--weui-BG-2); color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.544px; text-decoration-thickness: initial; box-sizing: border-box; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin: 0px auto; padding: 0px; outline: 0px; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; zoom: 1; box-sizing: border-box;"><section class="js_underline_content" style="margin: 0px; padding: 0px; outline: 0px; color: var(--weui-fg-half); font-size: 17px; overflow: hidden; text-align: justify; z-index: 0; box-sizing: border-box;"><section style="margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="text-align: justify; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: normal; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: #888888; font-size: 12px; letter-spacing: 0.544px; caret-color: red; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">来 源：资阳市雁江区人民医院 </span></p><section style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; margin: 0px 0px unset 0px;"><section style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; margin: 0px 0px unset 0px;"><section style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; margin: 0px 0px unset 0px;"><section style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; color: #333333; margin: 0px 0px unset 0px;"><section style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; margin: 0px 0px unset 0px;"><section style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; margin: 0px 0px unset 0px;"><section style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; overflow: hidden; line-height: 0; margin: 0px 0px unset 0px;"></section></section></section></section><section style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; margin: 0px 0px unset 0px;"><section style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; margin: 0px 0px unset 0px;"><section style="text-align: center; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; color: #222222; letter-spacing: 0.544px; background-color: #ffffff;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: #222222; font-size: 17px; letter-spacing: 0.544px; text-align: center; border-radius: initial; vertical-align: bottom; background-color: transparent !important; background-size: 0px !important; width: 100%; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260819/17871034177256915211.jpeg" /></section><section style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #222222; letter-spacing: 0.544px; background-color: #ffffff; margin: 0px 0px unset 0px;"></section><section style="text-align: center; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; color: #222222; letter-spacing: 0.544px; background-color: #ffffff;"><img class="rich_pages wxw-img" style="margin: 0px; padding: 0px; outline: 0px; vertical-align: bottom; letter-spacing: 0.544px; display: initial; overflow-wrap: break-word !important; height: auto !important; width: 100%; visibility: visible !important; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260819/17871034192534504663.png" alt="图片" /></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div> 静脉曲张不可小瞧 怎么治疗 锻炼的时候要注意，不能只动上肢，下肢也要配合才行
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