邹周 发表于 2025-9-2 10:53

武动拳剑扇 健身得康安

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p>&nbsp; &nbsp; &nbsp; &nbsp;9月2日上午，秋清气爽，温度适宜，蓝天白云，九曲三贤。资阳市老体协活动中心拳剑班，学员齐聚资阳市文化馆一楼舞蹈室，在张雅红老师的指导下，正式开启新秋第一课。</p><p>&nbsp; &nbsp; &nbsp; &nbsp;开课前，老师和班长熊惠环，就班里的管理和学习安全，提出了严格要求。掌声热烈，得到了学员们的赞许认同。接着，又是掌声阵阵，笑语声声，新老同学相继自我介绍，联络感情，携手和谐，共度太极，拳剑交流。</p><p>&nbsp; &nbsp; &nbsp; &nbsp;随后，张老师带领学员们，先后复习练习了健身气功八段锦，太极拳，八法五步基本招式，引导学员，为学习杨式太极拳打好坚实基础。新老学员，兴致勃勃，一招一式，有模有样，收益良多。</p><p>&nbsp; &nbsp; &nbsp; &nbsp;诗语咏之：&ldquo;武动拳剑扇，健身得康安。坚持练寒暑坚持练，期颐返童颜。&rdquo;</p><p>&nbsp;</p><p><video class="qf_video" preload="none" style="background-color: black; height: 309.77443609022555px; width: 412px;" src="https://pic.app.jiuquhe.com/forum/20250902105206front2_1_254981_nqhDTiMn8GnCJZxaKxEkpDZPcaG9_with_logo.mp4" poster="https://pic.app.jiuquhe.com/forum/20250902105206front2_1_254981_nqhDTiMn8GnCJZxaKxEkpDZPcaG9_with_logo.mp4?vframe/png/offset/0" controls="controls" width="1920" height="1080" frameborder="0" data-qf-origin="forum/20250902105206front2_1_254981_nqhDTiMn8GnCJZxaKxEkpDZPcaG9_with_logo.mp4" data-qf-poster-origin="forum/20250902105206front2_1_254981_nqhDTiMn8GnCJZxaKxEkpDZPcaG9_with_logo.mp4?vframe/png/offset/0" data-mce-fragment="1"><source src="https://pic.app.jiuquhe.com/forum/20250902105206front2_1_254981_nqhDTiMn8GnCJZxaKxEkpDZPcaG9_with_logo.mp4" type="video/mp4"></video></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/forum/20250902105205front2_0_254981_Fj9qjxQilcofUpHRF_5cyI89IO31.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="612" height="816" data-qf-origin="forum/20250902105205front2_0_254981_Fj9qjxQilcofUpHRF_5cyI89IO31.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p class="empty_paragraph">&nbsp;</p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/forum/20250902105206front2_0_254981_Fgok1SgAN2_H1gEANOQ8t4xSSMzo.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1024" height="576" data-qf-origin="forum/20250902105206front2_0_254981_Fgok1SgAN2_H1gEANOQ8t4xSSMzo.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/forum/20250902105205front2_0_254981_FjYJv_WcVj_PIKcODx16WH--Qxu9.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1024" height="576" data-qf-origin="forum/20250902105205front2_0_254981_FjYJv_WcVj_PIKcODx16WH--Qxu9.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/forum/20250902105205front2_0_254981_FlDAZAaBb8OgoqAcIwgoshmvDeRu.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1024" height="576" data-qf-origin="forum/20250902105205front2_0_254981_FlDAZAaBb8OgoqAcIwgoshmvDeRu.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/forum/20250902105206front2_0_254981_Fqb0p9fk10kDnHOocUb8a7WN0dq-.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1024" height="576" data-qf-origin="forum/20250902105206front2_0_254981_Fqb0p9fk10kDnHOocUb8a7WN0dq-.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p>&nbsp;</p>    <!----></div>            
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