“吒儿”开学啦！"开学综合征"来袭！资阳市人民医院专家教您轻松应对！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section class="empty_paragraph" style="text-align: center; line-height: normal;"></section><section style="text-align: center; line-height: normal;"><span style="font-size: 16px;">寒假余额已清零，</span></section><section style="text-align: center; line-height: normal;"><span style="letter-spacing: 0.034em; font-size: 16px;">新学期如约而至。</span></section><p style="text-align: center;"><span style="font-size: 16px; letter-spacing: 0.034em;">然而，不少学生和家长却患上了"开学综合征"：</span></p><p style="text-align: center;"><span style="letter-spacing: 0.034em; font-size: 16px;">失眠、焦虑、注意力不集中、情绪低落……</span></p><p style="text-align: center;"><span style="letter-spacing: 0.034em; font-size: 16px;">甚至出现头痛、胃痛等身体不适。</span></p><p style="text-align: center;"><span style="letter-spacing: 0.034em; font-size: 16px;">专家表示这些症状其实是——</span></p><p style="text-align: center;"><span style="color: #3d9fee; font-size: 16px;"><strong><em>开学综合征</em></strong></span></p><p style="text-align: center;"><span style="color: #3d9fee; font-size: 18px;"><strong><em><img class="rich_pages wxw-img" style="letter-spacing: 0.578px; text-align: center;" src="https://pic.app.jiuquhe.com/FqCLuJu1XoXXeC9QuyZhGSXwgvfS" /></em></strong></span></p><section style="text-indent: 2em;"><span style="font-size: 15px;">别担心！"开学综合征"不是病，只是身心需要时间适应！<span style="font-size: 15px; letter-spacing: 0.034em;">为了帮助大家尽快摆脱"开学综合<span style="font-size: 16px; letter-spacing: 0.544px; text-align: center;">征</span>"，小编特别邀请到了医院<span style="font-size: 15px; letter-spacing: 0.034em; text-decoration: none solid rgba(0, 0, 0, 0.9);">心理咨询（治疗）门诊</span>杨喜平主任，为大家支招！</span></span></section><section><section><section style="margin: 10px auto;"><section style="display: flex; flex-direction: column; margin-bottom: 10px;"><section style="margin-top: 10px; margin-bottom: 10px; display: flex; justify-content: flex-start;"><section style="display: flex; align-items: center;"><section style="flex-shrink: 0; display: flex; align-items: center;"><section style="width: 60px; margin-right: auto; margin-left: auto;"></section><section style="width: 50px; text-align: center; margin-left: -50px; z-index: 4;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #fdf8ee;"><strong>0</strong><strong title="">1</strong></section></section></section><section style="padding-left: 10px;"><section style="font-size: 16px; color: #2e2e2e; text-align: center;"><strong>什么是“开学综合征”？</strong></section></section></section></section><section style="background-color: #fdf8ee; border-radius: 10px; padding: 15px; margin-right: 10px; margin-left: 10px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p><span style="font-size: 15px;">"开学综合<span style="font-size: 16px; letter-spacing: 0.544px; text-align: center;">征</span>"并不是一种疾病，而是指学生在假期结束后，重新回到学校生活时，出现的一系列生理和心理上的不适反应。主要表现为：</span></p><p> </p><p><strong><span style="font-size: 15px; color: #0080ff;">生理方面：</span></strong><span style="font-size: 15px;">失眠、头晕、乏力、食欲不振、肠胃不适等。</span></p><p><strong><span style="font-size: 15px; color: #0080ff;">心理方面：</span></strong><span style="font-size: 15px;">焦虑、紧张、烦躁、情绪低落、注意力不集中、记忆力下降等。</span></p></section></section><section style="width: 57px; margin-left: auto; margin-top: -35px; z-index: 4;"><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline;" src="https://pic.app.jiuquhe.com/FgnvNRvDHo2rz_G0uXvelk0H9hVJ" /></section></section><section style="display: flex; flex-direction: column; margin-bottom: 10px;"><section style="margin-top: 10px; margin-bottom: 10px; display: flex; justify-content: flex-start;"><section style="display: flex; align-items: center;"><section style="flex-shrink: 0; display: flex; align-items: center;"><section style="width: 60px; margin-right: auto; margin-left: auto;"></section><section style="width: 50px; text-align: center; margin-left: -50px; z-index: 4;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #fdf8ee;"><strong>0</strong><strong title="">2</strong></section></section></section><section style="padding-left: 10px;"><section style="font-size: 16px; color: #2e2e2e; text-align: center;"><strong>为什么会出现"开学综合<span style="font-size: 16px; letter-spacing: 0.544px; text-align: center;">征</span>"？</strong></section></section></section></section><section style="background-color: #fdf8ee; border-radius: 10px; padding: 15px; margin-right: 10px; margin-left: 10px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p><strong><span style="color: #0080ff; font-size: 15px;">作息时间紊乱：</span></strong><span style="font-size: 15px;">假期里晚睡晚起，作息不规律，导致生物钟紊乱，难以适应开学后的作息时间。</span></p><p><span style="font-size: 15px;"> </span></p><p><strong><span style="font-size: 15px; color: #0080ff;">学习压力骤增：</span></strong><span style="font-size: 15px;">从假期的放松状态突然切换到紧张的学习状态，心理压力增大，容易产生焦虑情绪。</span></p><p><span style="font-size: 15px;"> </span></p><p><strong><span style="font-size: 15px; color: #0080ff;">人际交往变化：</span></strong><span style="font-size: 15px;">假期里与同学接触较少，开学后需要重新适应集体生活，可能会产生社交焦虑。</span></p><p><span style="font-size: 15px;"> </span></p><p><strong><span style="font-size: 15px; color: #0080ff;">对未知的恐惧：</span></strong><span style="font-size: 15px;">对新学期、新课程、新老师感到陌生和恐惧，缺乏安全感。</span></p></section></section><section style="width: 57px; margin-left: auto; margin-top: -35px; z-index: 4;"><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline;" src="https://pic.app.jiuquhe.com/FgnvNRvDHo2rz_G0uXvelk0H9hVJ" /></section></section><section style="display: flex; flex-direction: column; margin-bottom: 10px;"><section style="margin-top: 10px; margin-bottom: 10px; display: flex; justify-content: flex-start;"><section style="display: flex; align-items: center;"><section style="flex-shrink: 0; display: flex; align-items: center;"><section style="width: 60px; margin-right: auto; margin-left: auto;"></section><section style="width: 50px; text-align: center; margin-left: -50px; z-index: 4;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #fdf8ee;"><strong>0</strong><strong title="">3</strong></section></section></section><section style="padding-left: 10px;"><section style="font-size: 16px; color: #2e2e2e; text-align: center;"><strong>如何应对"开学综合<span style="font-size: 16px; letter-spacing: 0.544px; text-align: center;">征</span>"？</strong></section></section></section></section><section style="background-color: #fdf8ee; border-radius: 10px; padding: 15px; margin-right: 10px; margin-left: 10px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; background-color: transparent;"><p><span style="font-size: 15px;"><strong><span style="color: #ff4c41;"><strong>资阳市人民医院<strong style="letter-spacing: 0.578px; text-align: center;"><span style="color: #ff4c41;">杨喜平主任</span></strong></strong>给家长们、学生们提出以下建议：</span></strong></span></p><p><span style="font-size: 15px;"><strong><span style="color: #ff4c41;"> </span></strong></span></p><p><span style="font-size: 15px;"><strong><span style="color: #ff4c41;">1. 家长篇：</span></strong></span></p><p><span style="font-size: 15px;"><strong><span style="color: #0080ff;">理解接纳，耐心陪伴：</span></strong>理解孩子的情绪变化，不要一味指责，给予孩子足够的关心和支持。</span></p><p><span style="font-size: 15px;"><strong><span style="color: #0080ff;">帮助调整作息：</span></strong>逐步调整孩子的作息时间，早睡早起，保证充足的睡眠。</span></p><p><span style="font-size: 15px;"><span style="color: #0080ff;"><strong>营造轻松氛围：</strong></span>与孩子一起回顾假期趣事，展望新学期，帮助孩子缓解焦虑情绪。</span></p><p><span style="font-size: 15px;"><strong><span style="color: #0080ff;">鼓励积极沟通：</span></strong>引导孩子表达内心的感受，及时与老师沟通，共同帮助孩子适应新学期。</span></p><p> </p><p><span style="font-size: 15px;"><strong><span style="color: #ff4c41;">2. 学生篇：</span></strong></span></p><p><strong style="font-size: 15px; background-color: transparent;"><span style="color: #0080ff;">积极调整心态：</span></strong><span style="font-size: 15px; background-color: transparent;">告诉自己"开学综</span><span style="font-size: 15px; background-color: transparent;">合征"是正常的，相信自己能够克服。</span></p><p><span style="font-size: 15px;"><strong><span style="color: #0080ff;">制定学习计划：</span></strong>合理安排学习时间，劳逸结合，提高学习效率。</span></p><p><span style="font-size: 15px;"><strong><span style="color: #0080ff;">积极参与活动：</span></strong>多参加集体活动，与同学交流互动，尽快融入校园生活。</span></p><p><span style="font-size: 15px;"><strong><span style="color: #0080ff;">寻求专业帮助：</span></strong>如果症状严重，影响学习和生活，可以寻求心理医生或心身医学科医生的帮助。</span></p></section></section><section style="width: 57px; margin-left: auto; margin-top: -35px; z-index: 4;"><img style="width: 100%; display: block; vertical-align: baseline;" src="https://pic.app.jiuquhe.com/FgnvNRvDHo2rz_G0uXvelk0H9hVJ" /></section></section></section></section></section><section style="text-indent: 2em;"></section><section><section><section style="margin: 10px auto;"><section style="display: flex; flex-direction: column; margin-bottom: 10px;"><section style="margin-top: 10px; margin-bottom: 10px; display: flex; justify-content: flex-start;"><section style="display: flex; align-items: center;"><section style="flex-shrink: 0; display: flex; align-items: center;"><section style="width: 50px; text-align: center; margin-left: -50px; z-index: 4;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #fdf8ee;"><strong>0</strong><strong title="">1</strong></section></section></section><section style="padding-left: 10px;"><p style="text-align: center;"><span style="font-size: 17px;"><strong><span style="color: #ff4c41;">资阳市人民医院心身医学科、心理咨询（治疗）门诊为您排忧解难！</span></strong></span></p><p> </p><p> </p><section style="text-indent: 2em;"><span style="font-size: 15px;">新学期，新气象！资阳市人民医院心身医学科、心理咨询（治疗）门诊与您一起关注孩子的心理健康，助力孩子快乐学习，健康成长！</span><strong style="color: #62a9bb; font-size: 20px; letter-spacing: 0.578px; text-align: left;"><span style="font-size: 15px; letter-spacing: 0.578px; color: #ff4c41;">关注我们，了解更多心理健康知识！</span></strong></section><section style="text-indent: 2em;"></section></section></section></section></section></section></section><section><p style="text-align: center;"><img class="rich_pages wxw-img" style="width: 100%; pointer-events: initial;" src="https://pic.app.jiuquhe.com/FhbdcdBOCvE3FcHf78pN3SlxDMe_" /></p><p> </p></section><p><strong><span style="font-size: 15px; color: #0052ff;">坐诊时间：</span></strong><span style="font-size: 15px; color: #000000; text-decoration: underline;">心身医学科 每周二、周四 上午8：00-12:00</span></p><p><span style="font-size: 15px; color: #000000;"> </span><span style="font-size: 15px; color: #000000; text-decoration: underline;"> <span style="color: #000000; text-decoration: underline; font-size: 15px; letter-spacing: 0.578px;">心理咨询（治疗）门诊 每周五全天</span></span></p></section><p><strong><span style="color: #0052ff;"><span style="font-size: 15px;">坐诊地点</span>：</span></strong><span style="font-size: 15px; color: #000000;">1号楼 门诊部328诊室</span></p><section style="margin: -10px 0% 10px;"><section style="font-size: 20px; text-align: left; line-height: 1; color: #62a9bb;"><p> </p><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; background-color: #ffffff;"><section style="-webkit-tap-highlight-color: transparent; padding: 5px 15px; outline: 0px; letter-spacing: 0.544px; border-radius: 0px 15px; background-color: #48a1fe;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; color: #ffffff; text-align: left;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">医院地址</strong></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px;"></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px;"></section></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; background-color: #ffffff;"> </p><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; background-color: #ffffff;"><section style="-webkit-tap-highlight-color: transparent; padding: 5px 15px; outline: 0px; letter-spacing: 0.544px; border-radius: 0px 15px; background-color: #48a1fe;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; color: #ffffff; text-align: left;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">咨询电话</strong></section></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible !important; width: 561.969px !important;" src="https://pic.app.jiuquhe.com/FlDX5FyL4lwrhwhtUJCQC1-tUGBI" alt="图片" /></p><p class="empty_paragraph" style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center;"> </p><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; pointer-events: initial;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; pointer-events: initial;"><section style="-webkit-tap-highlight-color: transparent; margin-right: 20px; margin-bottom: -5px; margin-left: 20px; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75; pointer-events: initial;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible; pointer-events: initial; font-family: 微软雅黑;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; visibility: visible; pointer-events: initial; border: 0px none initial;"><section style="-webkit-tap-highlight-color: transparent; margin: 10px auto; padding: 10px; outline: 0px; visibility: visible; pointer-events: initial;"><section style="-webkit-tap-highlight-color: transparent; padding: 6px; outline: 0px; box-shadow: #fd9999 0px 0px 8px; border-radius: 10px; background: #fefefe; visibility: visible; pointer-events: initial;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; border-radius: 10px; background-image: url('https://pic.app.jiuquhe.com/FoNdG6cm0CS-m2NnqkSzp51_d3zz'); background-size: 30px; background-position: 100% 100%; background-repeat: no-repeat; visibility: visible; pointer-events: initial; border: 1px dashed #fa7e7e;"><section style="-webkit-tap-highlight-color: transparent; padding: 1em; outline: 0px; font-size: 14px; letter-spacing: 1.5px; color: #fb485d; visibility: visible; pointer-events: initial;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; outline: 0px; width: 63.9531px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/Fq7gWRAvAWOx41HbASgdycD3jFMQ" alt="图片" /></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; visibility: visible; pointer-events: initial;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; text-indent: initial;">国家三级甲等综合医院</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; visibility: visible; pointer-events: initial;"> </p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: left; visibility: visible; pointer-events: initial;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; text-indent: initial;">预约电话：028-26782095</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: left; visibility: visible; pointer-events: initial;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; text-indent: initial;">医院地址：</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 12px; visibility: visible; pointer-events: initial; display: inline-block; text-indent: initial;">资阳市雁江区车城大道三段576号</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: left; visibility: visible; pointer-events: initial;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; text-indent: initial;">医院官网：http://www.zysrmyy.com</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: left; visibility: visible; pointer-events: initial;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible; pointer-events: initial; display: inline-block; text-indent: initial;">乘车路线：乘坐1路、4路、7路、8路或11路公交车到资阳市人民医院站下。</span></p><section class="mp_profile_iframe_wrp" style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; pointer-events: initial;"></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; pointer-events: initial;"> </p></section></section></section></section></section></section></section></section></section></section></section></section><p> </p></section></section><p style="display: none;"> </p> <!----></div> 慢慢适应
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