炒菜时，用鸡精好还是味精好？真相竟是......
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; visibility: visible; line-height: 2em;"><span style="font-size: 17px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #3f3f3f; letter-spacing: 1px; visibility: visible;">鸡精和味精对有些人来说简直就是增鲜提味的神器，但还有人认为，不管鸡精还是味精都是加了科技的“狠料”，吃多了不健康甚至还会致癌。鸡精和味精到底哪种更好呢？</span></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; text-align: justify; line-height: normal; visibility: visible;"></section><section style="text-align: center; margin-bottom: 0px;"><img class="rich_pages wxw-img" style="width: 100%; height: auto;" src="https://pic.app.jiuquhe.com/FilAzynmEp29m8W0QUBSzRfUTt21" /></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><section style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em; text-indent: 2em;"></section><section style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: normal;"></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; color: #3e3e3e;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; padding: 8px; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 1px; min-width: 5%; height: auto; box-shadow: #2bb3f1 6px 6px 0px 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: left;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; font-size: 18px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">鸡精、味精怎么吃更健康</strong><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: left;">？</strong></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><p style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"> </p><section style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em; text-indent: 2em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #3f3f3f; letter-spacing: 1px; font-size: 17px;">虽然味精的安全性大可放心，但安全不等于百分百的健康，在日常生活中要注意：</span></section><p style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"> </p></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; color: #3e3e3e;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: 656.688px; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; margin-right: 6px; outline: 0px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 19px; text-align: center;"><section style="-webkit-tap-highlight-color: transparent; margin-right: auto; margin-left: auto; outline: 0px; display: inline-block; background-color: #2bb3f1; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 12px; color: #ffffff; border: 1px solid #2bb3f1;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="font-size: 17px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">1</strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-right: 13px; outline: 0px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; color: #2bb3f1;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="font-size: 17px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">对应减少用盐量</strong></span></p></section></section></section></section></section></section><p style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"> </p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><section style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em; text-indent: 2em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #3f3f3f; letter-spacing: 1px; font-size: 17px;">中国居民膳食宝塔建议每人每日食盐用量不应超过 5g，过量摄入会增加患高血压、心脏病、中风的发生风险。</span></section><p style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"> </p></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><p style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; text-align: center; line-height: 1.75em;"><img class="rich_pages wxw-img __bg_gif" style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: middle; border-style: solid; border-width: 1px; width: 322px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FuhBUDd0AqsSRCwq2_25dTE_3Mk3" /></p></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><section style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; text-align: center; line-height: 1.75em;"></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><section style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em; text-indent: 2em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #2bb3f1; font-size: 17px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="color: #2bb3f1; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px;">如果在炒菜和做汤时用了味精、鸡精，用盐量一定要相应减少。</span></strong></span></section><p style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"> </p></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; color: #3e3e3e;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: 656.688px; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; margin-right: 6px; outline: 0px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 19px; text-align: center;"><section style="-webkit-tap-highlight-color: transparent; margin-right: auto; margin-left: auto; outline: 0px; display: inline-block; background-color: #2bb3f1; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 12px; color: #ffffff; border: 1px solid #2bb3f1;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="font-size: 17px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">2</strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-right: 13px; outline: 0px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; color: #2bb3f1;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="font-size: 17px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">痛风患者尽量少吃或不吃</strong></span></p></section></section></section></section></section></section><p style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"> </p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><section style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em; text-indent: 2em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #3f3f3f; letter-spacing: 1px; font-size: 17px;">鸡精中加入了核苷酸作为助鲜剂，而核苷酸经过消化系统后会产生尿酸，所以痛风的人要注意避免摄入。</span></section><p style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"> </p></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; color: #3e3e3e;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: 656.688px; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; margin-right: 6px; outline: 0px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 19px; text-align: center;"><section style="-webkit-tap-highlight-color: transparent; margin-right: auto; margin-left: auto; outline: 0px; display: inline-block; background-color: #2bb3f1; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 12px; color: #ffffff; border: 1px solid #2bb3f1;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="font-size: 17px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">3</strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-right: 13px; outline: 0px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; color: #2bb3f1;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="font-size: 17px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">选择大品牌的</strong></span></p></section></section></section></section></section></section><p style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"> </p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><section style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em; text-indent: 2em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #3f3f3f; letter-spacing: 1px; font-size: 17px;">不管选择味精还是选择鸡精，一定要选择正规的大品牌产品，这样相对来说比较规范，质量安全也更有保证。</span></section><p style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"> </p></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; color: #3e3e3e;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: 656.688px; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; margin-right: 6px; outline: 0px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 19px; text-align: center;"><section style="-webkit-tap-highlight-color: transparent; margin-right: auto; margin-left: auto; outline: 0px; display: inline-block; background-color: #2bb3f1; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 12px; color: #ffffff; border: 1px solid #2bb3f1;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="font-size: 17px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">4</strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-right: 13px; outline: 0px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; color: #2bb3f1;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="font-size: 17px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">掌握加味精的时机</strong></span></p></section></section></section></section></section></section><p style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"> </p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><section style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 17px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #2bb3f1;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px;">最好在菜品即将完成的时候添加味精</span></strong></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #3f3f3f; letter-spacing: 1px;">，因为味精最好的溶解温度在 70~90 摄氏度，如果加入的时机不对，会出现不能溶解或者失去鲜味的问题。</span></span></section><p style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"> </p><section style="text-align: center; margin-bottom: 0px;"><img class="rich_pages wxw-img" style="width: 100%; height: auto;" src="https://pic.app.jiuquhe.com/FtSsqtLdfJEy4H-Pg9wBlLQs3JAw" /></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><section style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em; text-indent: 2em;"></section></section><p style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff; visibility: visible; text-align: right;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #888888; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px;">来源：资阳市科协、科普中国、华西医生</span></p><p style="display: none;"> </p> <!----></div> 谢谢你的告诉，长知识了 辟谣得好，那些人天天说吃味精不好。 鸡精味精都不好 现在的人都百毒不侵了 等于没说 味道是非常鲜的
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