如何避免开学综合征？资阳市人民医院提供的“开学锦囊”请收好
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="font-size: 16px;"><section><section><section><section><section></section></section></section></section><section style="font-size: 16px;"><section class="mp_profile_iframe_wrp"></section><section><section><section style="text-indent: 2em;"><span style="font-size: 16px; display: none; line-height: 0px;">‍</span></section></section></section><section><section><section><section><section></section></section></section></section><section><p> <span style="font-size: 15px; caret-color: red; font-family: 微软雅黑, Microsoft YaHei;">因近期持续高温，资阳市中小学（含幼儿园、中等职业学校）从9月2日延迟到9月9日正式行课。如何利用好延长的“高温假”调整状态？资阳市人民医院护理部主任、二级心理咨询师、心理治疗师(中级)杨喜平的“开学锦囊”请收好。</span></p><p><span style="font-size: 15px; font-family: 微软雅黑, Microsoft YaHei;"> “开学前，学生出现焦虑和紧张是比较常见的。”杨喜平提到，暑假最后几天，不少学生会“挑灯夜补作业”，各种担忧叠加，会让孩子的身体内释放皮质醇和肾上腺素，这些神经递质的失衡状态，可能会诱发焦虑、失眠、记忆注意力不集中等情况，影响他们的学习和生活，也有可能会引起情绪波动，学生可能会时而兴奋、时而沮丧，甚至是开始厌学，出现睡眠紊乱、头痛、胃痛、胸闷心慌等躯体症状。</span></p><p><span style="font-size: 15px; font-family: 微软雅黑, Microsoft YaHei;"> 面对开学综合征，如何对症“开方”？杨喜平表示，要保持良好的作息习惯，确保充足的睡眠时间，建议提前一周安排学校作息时间安排生活，提前适应开学后的节奏。增加户外活动，每天坚持运动1小时以上，运动可以缓解压力，进行适量的运动，以缓解焦虑和疲劳。学会放松自己，可以尝试深呼吸、冥想等方法来缓解紧张情绪。与家人和朋友沟通，分享自己的感受，寻求支持和帮助，每天记录愉悦事件。逐步减少孩子的娱乐时间，特别是电子产品使用时间。</span></p><p><span style="font-size: 15px; font-family: 微软雅黑, Microsoft YaHei;"> 不只是学生需要调整状态，家长也会出现焦虑、急躁的情况。杨喜平建议，一方面，家长要给予孩子适当的关注和支持，与孩子保持良好的沟通，倾听他们的心声，帮助他们解决问题，以开放、接纳的态度，促进亲子沟通。另一方面，家长也要学会放手，让孩子独立面对学习中的问题，培养他们的自主能力，关注自己的情绪管理，保持良好的心态，避免将焦虑情绪传递给孩子。</span></p><p style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" src="https://pic.app.jiuquhe.com/FpXnQMNM0Xj0EG3CpPy_x28KUCAc" /></p><p style="text-align: center;"> </p><section><section style="margin: 10px auto;"><section style="width: 80%; margin-bottom: 20px; max-width: 80% !important;"><section style="display: flex; justify-content: flex-start;"><section style="padding: 4px 15px; background-color: #b6b875; border-radius: 5px 5px 0px 0px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong>专家简介</strong></section></section></section><section style="background-color: #f7f7ea;"><section style="width: 26px; margin-left: auto; margin-right: 40px; transform: translateY(-20px);"><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline;" src="https://pic.app.jiuquhe.com/FtLKRelyGqGThjhpUcRjZ5wkbfUB" /></section><section style="padding-right: 15px; padding-bottom: 10px; padding-left: 15px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p> </p><p style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" src="https://pic.app.jiuquhe.com/Fmy1Ilcys6lwbD6CKCsyYPquQ10z" /></p><p> 杨喜平，资阳市人民医院护理部主任、二级心理咨询师、<span style="color: #333333; font-size: 14px; letter-spacing: 1.5px; text-wrap: wrap; background-color: #f7f7ea;">西南医科大学教授、</span>心理治疗师（中级）、<span style="background-color: transparent;">Y.E.T.青少年效能训练讲师、</span><span style="background-color: transparent;">P.E.T父母效能训练讲师、</span><span style="background-color: transparent;"><span style="color: #333333; font-size: 14px; letter-spacing: 1.5px; text-wrap: wrap; background-color: #f7f7ea;">中国研究型医院学会护理分会理事、四川省医学传播学会安宁疗护与生死教育专委会副主任委员、</span><span style="color: #333333; font-size: 14px; letter-spacing: 1.5px; text-wrap: wrap; background-color: #f7f7ea;">四川</span><span style="color: #333333; font-size: 14px; letter-spacing: 1.5px; text-wrap: wrap; background-color: #f7f7ea;">省护理学会心理护理专业委员会常务委员、</span><span style="color: #333333; font-size: 14px; letter-spacing: 1.5px; text-wrap: wrap; background-color: #f7f7ea;">四川</span><span style="color: #333333; font-size: 14px; letter-spacing: 1.5px; text-wrap: wrap; background-color: #f7f7ea;">省康复医学会精神医学护理专业委员会委员、</span></span><span style="background-color: transparent;">资阳市</span><span style="background-color: transparent;">第六批市学术和技术带头人、资阳市护理学会心理护理专委会主任委员、资阳市医学会安宁疗护专业委员会主任委员等。</span></p><p><span style="background-color: transparent;"> 主持科研项目5项，发表论文14余篇、软件著作专利4项。完成正念减压（MRSR）、认知行为治疗（CBT）初阶、中阶培训、父母效能培训（PET）讲师培训、青少年效能（YET）讲师培训、非暴力沟通、未成年人心理咨询及康复治疗师培训、家庭治疗等系列专业课程培训。</span></p><p> </p><p> </p></section></section></section></section><section><section style="width: 80%; margin-bottom: 20px; margin-left: auto; max-width: 80% !important;"><section style="display: flex; justify-content: flex-end;"><section style="padding: 4px 15px; background-color: #b6b875; border-radius: 5px 5px 0px 0px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong>咨询范围</strong></section></section></section><section style="background-color: #f7f7ea;"><section style="width: 26px; margin-left: 40px; transform: translateY(-20px) rotateY(180deg);"><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline;" src="https://pic.app.jiuquhe.com/FtLKRelyGqGThjhpUcRjZ5wkbfUB" /></section><section style="padding-right: 15px; padding-bottom: 10px; padding-left: 15px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p> </p><p> </p><p style="margin-bottom: 0px;"> 心理治疗流派:认知行为治疗（CBT）、<span style="background-color: transparent;">青少年心理咨询与治疗、抑郁症、焦虑症的心理咨询与治疗、心理行为问题的心理健康咨询指导、情绪管理、压力应对、家庭教育、人际关系、自我成长、生命教育、临终关怀等咨询和指导等。</span></p><p> </p><p> </p><p><span style="background-color: transparent;"> </span></p></section></section></section></section><section style="width: 80%; margin-bottom: 20px; max-width: 80% !important;"><section style="display: flex; justify-content: flex-start;"><section style="padding: 4px 15px; background-color: #b6b875; border-radius: 5px 5px 0px 0px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong>门诊时间及地点</strong></section></section></section><section style="background-color: #f7f7ea;"><section style="width: 26px; margin-left: auto; margin-right: 40px; transform: translateY(-20px);"><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline;" src="https://pic.app.jiuquhe.com/FtLKRelyGqGThjhpUcRjZ5wkbfUB" /></section><section style="padding-right: 15px; padding-bottom: 10px; padding-left: 15px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p>门诊时间：周五8:00-12:00，13:30-17:30</p><p>门诊地点：资阳市人民医院1号楼3楼328诊室</p><p>扫码挂号：</p><p style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" src="https://pic.app.jiuquhe.com/Fkel4y5jCGhuNQsXHKSxQUTfy06S" /></p><p style="text-align: center;"> </p><p> </p></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px; text-wrap: wrap; outline: 0px; letter-spacing: 0.544px; visibility: visible;"><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="margin-right: 20px; margin-bottom: -5px; margin-left: 20px; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75;"><section style="margin-bottom: 24px; outline: 0px;"><section style="outline: 0px; font-family: 微软雅黑; visibility: visible;"><section style="outline: 0px; font-size: 16px; visibility: visible; border: 0px none initial;"><section style="outline: 0px; color: #000000; text-align: start; visibility: visible;"><section style="margin: 10px auto; padding: 10px; outline: 0px; text-align: center; visibility: visible;"><section style="padding: 6px; outline: 0px; box-shadow: #fd9999 0px 0px 8px; border-radius: 10px; background: #fefefe; visibility: visible;"><section style="outline: 0px; border-radius: 10px; background-image: url('https://pic.app.jiuquhe.com/FoNdG6cm0CS-m2NnqkSzp51_d3zz'); background-size: 30px; background-position: 100% 100%; background-repeat: no-repeat; visibility: visible; border: 1px dashed #fa7e7e;"><section style="padding: 1em; outline: 0px; font-size: 14px; text-align: justify; letter-spacing: 1.5px; color: #fb485d; visibility: visible;"><p style="outline: 0px; text-align: center; visibility: visible;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" style="outline: 0px; border-radius: 8px; background-position: center center; background-repeat: no-repeat; background-color: #eeedeb; background-size: 22px; display: initial; height: 76.5958px !important; visibility: visible !important; color: transparent !important; width: 78px !important; border: 1px solid #eeedeb;" src="https://pic.app.jiuquhe.com/FoeEyJvQAZLs6Ed7kcDLVoudRtiw" width="78" height="77" /></p><p style="outline: 0px; text-align: center; visibility: visible;"> </p><p style="outline: 0px; text-align: center; visibility: visible;">国家三级甲等综合医院</p><p style="outline: 0px; text-align: center; visibility: visible;"> </p><p style="outline: 0px; text-align: center; visibility: visible;"> </p><p style="outline: 0px; text-align: left; visibility: visible;">预约电话：028-26782095</p><p style="outline: 0px; text-align: left; visibility: visible;"> </p><p style="outline: 0px; text-align: left; visibility: visible;">医院地址：<span style="outline: 0px; font-size: 12px; visibility: visible;">资阳市雁江区车城大道三段576号</span></p><p style="outline: 0px; text-align: left; visibility: visible;"> </p><p style="outline: 0px; text-align: left; visibility: visible;">医院官网：http://www.zysrmyy.com</p><p style="outline: 0px; text-align: left; visibility: visible;"> </p><p style="outline: 0px; text-align: left; visibility: visible;"><span style="outline: 0px; text-indent: 43px; visibility: visible;">乘车路线：乘坐1路、4路、7路、8路或11路公交车到资阳市人民医院站下。</span></p><p style="outline: 0px; text-align: center; visibility: visible;"> </p><p style="outline: 0px; text-align: left; visibility: visible;"> </p><section class="mp_profile_iframe_wrp" style="outline: 0px;"></section><p style="outline: 0px; text-align: center;">微信公众号二维码</p><p style="outline: 0px; text-align: center;">（挂号缴费）</p><p style="outline: 0px; text-align: center;"> </p><section class="mp_profile_iframe_wrp" style="outline: 0px;"></section><p style="outline: 0px; text-align: center;">微信订阅号二维码</p><p style="outline: 0px; text-align: center;">（健康科普知识）</p></section></section></section></section></section></section></section></section></section></section></section></section><p style="letter-spacing: 0.578px; text-wrap: wrap; outline: 0px;"> </p><p> </p><p style="display: none;"> </p></section><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 16px; color: #222222; background-color: #ffffff; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; letter-spacing: 0.54px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><blockquote style="outline: 0px; color: var(--weui-fg-1); font-size: 16px; line-height: 27.2px; letter-spacing: 0.54px; visibility: visible;"><section style="outline: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); visibility: visible;"><blockquote style="outline: 0px; color: var(--weui-fg-1); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); visibility: visible;"><p><span style="color: #d6d6d6; display: none; line-height: 0px;">‍‍‍‍</span></p><p><span style="color: #7f7f7f; font-family: 微软雅黑; font-size: 15px; letter-spacing: 1.5px; background-color: #ffffff; display: none; line-height: 0px;">‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍</span><span style="display: none; line-height: 0px;">‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍</span></p></blockquote></section></blockquote></section></section></section></section></section></section></section></section></section></section><p style="display: none;"> </p></section><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 16px; color: #222222; background-color: #ffffff; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; letter-spacing: 0.54px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><blockquote style="outline: 0px; color: var(--weui-fg-1); font-size: 16px; line-height: 27.2px; letter-spacing: 0.54px; visibility: visible;"><section style="outline: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); visibility: visible;"><blockquote style="outline: 0px; color: var(--weui-fg-1); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); visibility: visible;"><p><span style="color: #d6d6d6; display: none; line-height: 0px;">‍‍‍‍</span></p><p><span style="color: #7f7f7f; font-family: 微软雅黑; font-size: 15px; letter-spacing: 1.5px; background-color: #ffffff; display: none; line-height: 0px;">‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍</span><span style="display: none; line-height: 0px;">‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍</span></p></blockquote></section></blockquote></section></section></section></section></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div> 终于要开学了！学生和家长都要收下资阳市人民医院提供的开学锦囊 努力读书 开辟精彩人生 收心静学 收到谢谢分享 要开学了哦 该收心了
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