【健康科普】如何把高血压“吃回去”？这份饮食指南请收好
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=1605251010513" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010513"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="margin-bottom: unset; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; color: #222222; background-color: #fefefe; visibility: visible;"><p class="empty_paragraph" style="outline: 0px; text-align: center; visibility: visible;"> </p></section><p style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; visibility: visible;"><img class="rich_pages wxw-img" style="outline: 0px; visibility: visible !important; width: 677px !important;" src="https://pic.app.jiuquhe.com/Fu9Dn7dikHZ0hr4JrqyCWmSdBjDQ" /></p><section style="margin-bottom: unset; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="margin-bottom: unset; padding: 20px 15px; outline: 0px; border-radius: 5px; border: 5px solid #ecfdff;"><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: space-between; align-items: center;"><section style="margin-bottom: unset; outline: 0px; width: 254.797px; height: 1px; background-color: #29d1e2; overflow: hidden; line-height: 0;"></section><section style="margin-right: 12px; margin-left: 12px; outline: 0px; width: 40px;"><p style="outline: 0px;"><img class="__bg_gif" style="outline: 0px; display: block; vertical-align: bottom; width: 40px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FsWFvuZ6q8pmkMPmI0XtZ1JASwW-" /></p></section><section style="margin-bottom: unset; outline: 0px; width: 254.797px; height: 1px; background-color: #29d1e2; overflow: hidden; line-height: 0;"></section></section><section style="margin-top: 7px; margin-bottom: unset; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75;"><p style="outline: 0px; text-indent: 2em;"><span style="outline: 0px; font-size: 16px;">随着我国人民生活水平不断提高和人均寿命不断延长，由于饮食不当造成的高血压患者人数逐渐增加。为了控制高血压病的发生及发展，我们在平时就应该注意以下几个方面：</span></p></section></section></section></section><section style="margin-bottom: unset; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; visibility: visible !important; width: 677px !important;" src="https://pic.app.jiuquhe.com/Fn7j4HSg6qIE0sMeESvMq6_DHSS-" /></p></section><section style="margin-bottom: unset; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="margin-bottom: unset; margin-left: 15px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 6px 13px; outline: 0px; background-color: #1783ff;"><section style="margin-bottom: unset; outline: 0px; font-size: 16px; color: #fefefe; letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;">01 | 低盐低脂饮食</strong></p></section></section><section style="outline: 0px; width: 75px; margin: -24px -2px unset auto;"><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; display: block; width: 75px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FqmzYWk0UTufuCV4Yec2j6aZWxXX" /></p></section></section><section style="margin-top: -20px; margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-end; align-items: flex-start;"><section style="margin-right: -6px; margin-bottom: unset; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; outline: 0px; background-color: #fdfdfd;"><section style="margin-top: 1px; margin-bottom: unset; outline: 0px; width: 17px; height: 1px; background-color: #1783ff; overflow: hidden; line-height: 0; transform: rotate(-34deg);"></section></section><section style="margin-bottom: unset; outline: 0px; width: 60px; height: 13px; background-color: #fefefe; border-top: 1px solid #1783ff; border-right: 1px solid #1783ff; overflow: hidden; line-height: 0;"></section></section><section style="margin-top: -4px; margin-bottom: unset; padding: 20px 15px; outline: 0px; border: 1px solid #1783ff;"><section style="margin-bottom: unset; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75;"><p style="outline: 0px; text-indent: 2em;"><span style="outline: 0px; font-size: 16px;">减少钠盐的摄入，每日钠盐摄入量不宜超过5克，同时豆油、耗油等调味品也含有盐，也需减少食用。避免食用富含胆固醇的食物及腌腊制品，如动物油、猪油、肥猪肉、五花肉、香肠、腊肉等。</span></p></section><section style="margin: -7px -11px -17px auto; outline: 0px; border-style: solid; border-width: 10px; border-color: transparent #1783ff #1783ff transparent; width: 0px; height: 0px; z-index: 1000; overflow: hidden; line-height: 0; transform: rotateZ(0deg);"></section></section></section></section><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; text-align: center;"><img class="rich_pages wxw-img" style="outline: 0px; visibility: visible !important; width: 677px !important;" src="https://pic.app.jiuquhe.com/Fsm-KLJktzXtXrIoEuwWnpL4B_Vc" /></p><section style="margin-bottom: unset; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="margin-bottom: unset; margin-left: 15px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 6px 13px; outline: 0px; background-color: #1783ff;"><section style="margin-bottom: unset; outline: 0px; font-size: 16px; color: #fefefe; letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;">02 | 多吃蔬菜和水果</strong></p></section></section><section style="outline: 0px; width: 75px; margin: -24px -2px unset auto;"><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; display: block; width: 75px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FqmzYWk0UTufuCV4Yec2j6aZWxXX" /></p></section></section><section style="margin-top: -20px; margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-end; align-items: flex-start;"><section style="margin-right: -6px; margin-bottom: unset; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; outline: 0px; background-color: #fdfdfd;"><section style="margin-top: 1px; margin-bottom: unset; outline: 0px; width: 17px; height: 1px; background-color: #1783ff; overflow: hidden; line-height: 0; transform: rotate(-34deg);"></section></section><section style="margin-bottom: unset; outline: 0px; width: 60px; height: 13px; background-color: #fefefe; border-top: 1px solid #1783ff; border-right: 1px solid #1783ff; overflow: hidden; line-height: 0;"></section></section><section style="margin-top: -4px; margin-bottom: unset; padding: 20px 15px; outline: 0px; border: 1px solid #1783ff;"><section style="margin-bottom: unset; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75;"><p style="outline: 0px; text-indent: 2em;"><span style="outline: 0px; font-size: 16px;">多吃富含纤维素的蔬菜和水果，如芹菜、葱、洋葱、豆腐、醋、海带、花生、香菇、牛奶、生姜、甲鱼、蜂蜜、海蜇、海参、茭白、枸杞子、荸荠、燕麦、苹果、西瓜、山楂、西红柿、木耳、莲藕、香菜等。</span></p></section><section style="margin: -7px -11px -17px auto; outline: 0px; border-style: solid; border-width: 10px; border-color: transparent #1783ff #1783ff transparent; width: 0px; height: 0px; z-index: 1000; overflow: hidden; line-height: 0; transform: rotateZ(0deg);"></section></section></section></section><p style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><img class="rich_pages wxw-img" style="outline: 0px; visibility: visible !important; width: 600px !important;" src="https://pic.app.jiuquhe.com/Fq02fNSZl4iSPYLVnz8P3_yf6_wK" /></p><section style="margin-bottom: unset; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="margin-bottom: unset; margin-left: 15px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 6px 13px; outline: 0px; background-color: #1783ff;"><section style="margin-bottom: unset; outline: 0px; font-size: 16px; color: #fefefe; letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;">03 | 适量摄入蛋白质</strong></p></section></section><section style="outline: 0px; width: 75px; margin: -24px -2px unset auto;"><p style="outline: 0px;"><img style="outline: 0px; display: block; vertical-align: bottom; width: 75px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FqmzYWk0UTufuCV4Yec2j6aZWxXX" /></p></section></section><section style="margin-top: -20px; margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-end; align-items: flex-start;"><section style="margin-right: -6px; margin-bottom: unset; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; outline: 0px; background-color: #fdfdfd;"><section style="margin-top: 1px; margin-bottom: unset; outline: 0px; width: 17px; height: 1px; background-color: #1783ff; overflow: hidden; line-height: 0; transform: rotate(-34deg);"></section></section><section style="margin-bottom: unset; outline: 0px; width: 60px; height: 13px; background-color: #fefefe; border-top: 1px solid #1783ff; border-right: 1px solid #1783ff; overflow: hidden; line-height: 0;"></section></section><section style="margin-top: -4px; margin-bottom: unset; padding: 20px 15px; outline: 0px; border: 1px solid #1783ff;"><section style="margin-bottom: unset; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75;"><p style="outline: 0px; text-indent: 2em;"><span style="outline: 0px; font-size: 16px;">适量补充蛋白质，可选择瘦肉、鱼类等低脂肪含量的动物性食物。每天可食用一个鸡蛋。</span></p></section><section style="margin: -7px -11px -17px auto; outline: 0px; border-style: solid; border-width: 10px; border-color: transparent #1783ff #1783ff transparent; width: 0px; height: 0px; z-index: 1000; overflow: hidden; line-height: 0; transform: rotateZ(0deg);"></section></section></section></section><p style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><img class="rich_pages wxw-img" style="outline: 0px; visibility: visible !important; width: 677px !important;" src="https://pic.app.jiuquhe.com/FrRqi3wK3WFWDpZtFc_mytLBIUPL" /></p><section style="margin-bottom: unset; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="margin-bottom: unset; margin-left: 15px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 6px 13px; outline: 0px; background-color: #1783ff;"><section style="margin-bottom: unset; outline: 0px; font-size: 16px; color: #fefefe; letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;">04 | 避免辛辣生冷食物</strong></p></section></section><section style="outline: 0px; width: 75px; margin: -24px -2px unset auto;"><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; display: block; vertical-align: bottom; width: 75px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FqmzYWk0UTufuCV4Yec2j6aZWxXX" /></p></section></section><section style="margin-top: -20px; margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-end; align-items: flex-start;"><section style="margin-right: -6px; margin-bottom: unset; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; outline: 0px; background-color: #fdfdfd;"><section style="margin-top: 1px; margin-bottom: unset; outline: 0px; width: 17px; height: 1px; background-color: #1783ff; overflow: hidden; line-height: 0; transform: rotate(-34deg);"></section></section><section style="margin-bottom: unset; outline: 0px; width: 60px; height: 13px; background-color: #fefefe; border-top: 1px solid #1783ff; border-right: 1px solid #1783ff; overflow: hidden; line-height: 0;"></section></section><section style="margin-top: -4px; margin-bottom: unset; padding: 20px 15px; outline: 0px; border: 1px solid #1783ff;"><section style="margin-bottom: unset; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75;"><p style="outline: 0px; text-indent: 2em;"><span style="outline: 0px; font-size: 16px;">尽量避免食用辛辣、生冷刺激性食物，以免影响血压稳定。</span></p></section><section style="margin: -7px -11px -17px auto; outline: 0px; border-style: solid; border-width: 10px; border-color: transparent #1783ff #1783ff transparent; width: 0px; height: 0px; z-index: 1000; overflow: hidden; line-height: 0; transform: rotateZ(0deg);"></section></section></section></section><p style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><img class="rich_pages wxw-img" style="outline: 0px; visibility: visible !important; width: 640px !important;" src="https://pic.app.jiuquhe.com/Fp9jBHNtC2F-y6oG60_OSC6WGlIv" /></p><section style="margin-bottom: unset; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="margin-bottom: unset; margin-left: 15px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 6px 13px; outline: 0px; background-color: #1783ff;"><section style="margin-bottom: unset; outline: 0px; font-size: 16px; color: #fefefe; letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;">05 | 戒烟限酒</strong></p></section></section><section style="outline: 0px; width: 75px; margin: -24px -2px unset auto;"><p style="outline: 0px;"><img style="outline: 0px; display: block; vertical-align: bottom; width: 75px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FqmzYWk0UTufuCV4Yec2j6aZWxXX" /></p></section></section><section style="margin-top: -20px; margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-end; align-items: flex-start;"><section style="margin-right: -6px; margin-bottom: unset; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; outline: 0px; background-color: #fdfdfd;"><section style="margin-top: 1px; margin-bottom: unset; outline: 0px; width: 17px; height: 1px; background-color: #1783ff; overflow: hidden; line-height: 0; transform: rotate(-34deg);"></section></section><section style="margin-bottom: unset; outline: 0px; width: 60px; height: 13px; background-color: #fefefe; border-top: 1px solid #1783ff; border-right: 1px solid #1783ff; overflow: hidden; line-height: 0;"></section></section><section style="margin-top: -4px; margin-bottom: unset; padding: 20px 15px; outline: 0px; border: 1px solid #1783ff;"><section style="margin-bottom: unset; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75;"><p style="outline: 0px; text-indent: 2em;"><span style="outline: 0px; font-size: 16px;">高血压患者应戒烟限酒，避免酒精和尼古丁对血压的不良影响。</span></p></section><section style="margin: -7px -11px -17px auto; outline: 0px; border-style: solid; border-width: 10px; border-color: transparent #1783ff #1783ff transparent; width: 0px; height: 0px; z-index: 1000; overflow: hidden; line-height: 0; transform: rotateZ(0deg);"></section></section></section></section><p style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; color: #222222; background-color: #fefefe; text-align: center; line-height: 2em; font-size: 16px;"><img class="rich_pages wxw-img" style="outline: 0px; visibility: visible !important; width: 677px !important;" src="https://pic.app.jiuquhe.com/FkSbbZ_zh6CS0ejspaeVEj_-Tvup" /></p><section style="margin-bottom: unset; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="margin-bottom: unset; margin-left: 15px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 6px 13px; outline: 0px; background-color: #1783ff;"><section style="margin-bottom: unset; outline: 0px; font-size: 16px; color: #fefefe; letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;">06 | 保持良好的生活作息</strong></p></section></section><section style="outline: 0px; width: 75px; margin: -24px -2px unset auto;"><p style="outline: 0px;"><img style="outline: 0px; display: block; vertical-align: bottom; width: 75px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FqmzYWk0UTufuCV4Yec2j6aZWxXX" /></p></section></section><section style="margin-top: -20px; margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-end; align-items: flex-start;"><section style="margin-right: -6px; margin-bottom: unset; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; outline: 0px; background-color: #fdfdfd;"><section style="margin-top: 1px; margin-bottom: unset; outline: 0px; width: 17px; height: 1px; background-color: #1783ff; overflow: hidden; line-height: 0; transform: rotate(-34deg);"></section></section><section style="margin-bottom: unset; outline: 0px; width: 60px; height: 13px; background-color: #fefefe; border-top: 1px solid #1783ff; border-right: 1px solid #1783ff; overflow: hidden; line-height: 0;"></section></section><section style="margin-top: -4px; margin-bottom: unset; padding: 20px 15px; outline: 0px; border: 1px solid #1783ff;"><section style="margin-bottom: unset; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75;"><p style="outline: 0px; text-indent: 2em;"><span style="outline: 0px; font-size: 16px;">养成良好的作息习惯，避免熬夜，保持充足的睡眠。</span></p></section><section style="margin: -7px -11px -17px auto; outline: 0px; border-style: solid; border-width: 10px; border-color: transparent #1783ff #1783ff transparent; width: 0px; height: 0px; z-index: 1000; overflow: hidden; line-height: 0; transform: rotateZ(0deg);"></section></section></section></section><p style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><img class="rich_pages wxw-img" style="outline: 0px; visibility: visible !important; width: 660px !important;" src="https://pic.app.jiuquhe.com/Fk4NuICAoLVNqvSxei6yalkSz5rZ" /></p><p style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"> </p><section style="margin-bottom: unset; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="margin-bottom: unset; margin-left: 15px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 6px 13px; outline: 0px; background-color: #1783ff;"><section style="margin-bottom: unset; outline: 0px; font-size: 16px; color: #fefefe; letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;">07 | 适量运动</strong></p></section></section><section style="outline: 0px; width: 75px; margin: -24px -2px unset auto;"><p style="outline: 0px;"><img style="outline: 0px; display: block; vertical-align: bottom; width: 75px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FqmzYWk0UTufuCV4Yec2j6aZWxXX" /></p></section></section><section style="margin-top: -20px; margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-end; align-items: flex-start;"><section style="margin-right: -6px; margin-bottom: unset; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; outline: 0px; background-color: #fdfdfd;"><section style="margin-top: 1px; margin-bottom: unset; outline: 0px; width: 17px; height: 1px; background-color: #1783ff; overflow: hidden; line-height: 0; transform: rotate(-34deg);"></section></section><section style="margin-bottom: unset; outline: 0px; width: 60px; height: 13px; background-color: #fefefe; border-top: 1px solid #1783ff; border-right: 1px solid #1783ff; overflow: hidden; line-height: 0;"></section></section><section style="margin-top: -4px; margin-bottom: unset; padding: 20px 15px; outline: 0px; border: 1px solid #1783ff;"><section style="margin-bottom: unset; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75;"><p style="outline: 0px; text-indent: 2em;"><span style="outline: 0px; font-size: 16px;">增加运动锻炼，如散步、慢跑、游泳等，以增强身体素质，改善血压状况。</span></p></section><section style="margin: -7px -11px -17px auto; outline: 0px; border-style: solid; border-width: 10px; border-color: transparent #1783ff #1783ff transparent; width: 0px; height: 0px; z-index: 1000; overflow: hidden; line-height: 0; transform: rotateZ(0deg);"></section></section></section></section><p style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; color: #222222; background-color: #fefefe; line-height: 2em; font-size: 16px;"><img class="rich_pages wxw-img" style="outline: 0px; visibility: visible !important; width: 640px !important;" src="https://pic.app.jiuquhe.com/FtloH4M60tQT7Y2p_zFTAZ4JC7W1" /></p><section style="margin-bottom: unset; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="margin-bottom: unset; margin-left: 15px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 6px 13px; outline: 0px; background-color: #1783ff;"><section style="margin-bottom: unset; outline: 0px; font-size: 16px; color: #fefefe; letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;">08 | 坚持服用药物治疗</strong></p></section></section><section style="outline: 0px; width: 75px; margin: -24px -2px unset auto;"><p style="outline: 0px;"><img style="outline: 0px; display: block; vertical-align: bottom; width: 75px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FqmzYWk0UTufuCV4Yec2j6aZWxXX" /></p></section></section><section style="margin-top: -20px; margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-end; align-items: flex-start;"><section style="margin-right: -6px; margin-bottom: unset; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; outline: 0px; background-color: #fdfdfd;"><section style="margin-top: 1px; margin-bottom: unset; outline: 0px; width: 17px; height: 1px; background-color: #1783ff; overflow: hidden; line-height: 0; transform: rotate(-34deg);"></section></section><section style="margin-bottom: unset; outline: 0px; width: 60px; height: 13px; background-color: #fefefe; border-top: 1px solid #1783ff; border-right: 1px solid #1783ff; overflow: hidden; line-height: 0;"></section></section><section style="margin-top: -4px; margin-bottom: unset; padding: 20px 15px; outline: 0px; border: 1px solid #1783ff;"><section style="margin-bottom: unset; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75;"><p style="outline: 0px; text-indent: 2em;"><span style="outline: 0px; font-size: 16px;">在医生指导下，坚持服用降压药物，如尼群地平、卡托普利等。</span></p></section><section style="margin: -7px -11px -17px auto; outline: 0px; border-style: solid; border-width: 10px; border-color: transparent #1783ff #1783ff transparent; width: 0px; height: 0px; z-index: 1000; overflow: hidden; line-height: 0; transform: rotateZ(0deg);"></section></section></section></section><p style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><img class="rich_pages wxw-img" style="outline: 0px; visibility: visible !important; width: 677px !important;" src="https://pic.app.jiuquhe.com/Ftn4Zpejq7eDtUZ28KDoH5lEHf6V" /></p><section style="margin-bottom: unset; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; display: flex; justify-content: center; align-items: center;"><section style="margin-right: -30px; margin-bottom: unset; outline: 0px; width: 51px;"><p style="outline: 0px;"><img class="__bg_gif" style="outline: 0px; display: block; vertical-align: bottom; width: 51px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FpZw0WtVkEm0Jh7tPs62NkIki7YI" /></p></section><section style="margin-right: 12px; margin-left: 12px; padding: 5px 25px 11px 24px; outline: 0px; background-image: url('https://pic.app.jiuquhe.com/Fma82V5kTj5T9gojclofJlvc3W4b'); background-repeat: no-repeat; background-position: 50% 50%; background-size: 100% 100%; transform: rotate(0deg);"><p style="outline: 0px; font-size: 16px; letter-spacing: 2px; color: #fefefe;"><strong style="outline: 0px;">每天饮食小贴士</strong></p></section><section style="margin-bottom: unset; margin-left: -30px; outline: 0px; width: 51px;"><p style="outline: 0px;"><img class="__bg_gif" style="outline: 0px; display: block; vertical-align: bottom; transform: rotateY(180deg); width: 51px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FpZw0WtVkEm0Jh7tPs62NkIki7YI" /></p></section></section></section><section style="margin-bottom: unset; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; text-align: left;"><section style="margin-bottom: unset; padding: 20px 14px; outline: 0px; border-radius: 10px; border: 1px dashed #9faaf8;"><section style="margin-bottom: unset; outline: 0px; color: #323232; letter-spacing: 2px; font-size: 14px; line-height: 1.75em; text-align: justify; transform: rotateZ(0deg);"><p style="outline: 0px;"><span style="outline: 0px; font-size: 16px;">（1）谷类和薯类，如大米、小麦、玉米、小米等，推荐每天摄入200-300g，少食或不食加入钠盐的谷类制品，如咸味面包、方便面、挂面等；</span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 16px;">（2）动物性食物，选择鱼、禽、蛋和瘦肉，平均每天120-200g。推荐吃各种各样的奶制品，摄入量相当于每天300ml以上液态奶；</span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 16px;">（3）大豆及其制品，如大豆、青豆、豆腐、豆浆等。推荐每日摄入大豆15-25g，相当于豆浆220-260g或者豆腐84-140g；</span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 16px;">（4）蔬菜和水果，每日新鲜蔬菜不少于300g，至少3种，最好5种以上；</span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 16px;">（5）坚果，食用原味坚果，每周50-70g；</span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 16px;">（6）油脂，优先选择富含不饱和脂肪酸的菜籽油、亚麻籽油、橄榄油、葵花籽油。交替使用不同种类的植物油，每天控制在25-30g；</span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 16px;">（7）酒，不宜饮酒，饮酒者尽量戒酒；</span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 16px;">（8）水、饮料，不宜引用含糖饮料，推荐白开水。不推荐饮浓茶和浓咖啡。</span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 16px;">（9）调味品，减少摄入食盐及含钠调味品，每日钠摄入量不超过2000mg（相当于食盐5g）。</span></p></section></section><section style="outline: 0px; width: 58px; background-color: #fefefe; margin: -13px 15px unset auto;"><p style="outline: 0px;"><img class="__bg_gif" style="outline: 0px; display: block; vertical-align: bottom; width: 58px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FhtvIBpzYxrosv_6pfcmrs4PcuLY" /></p></section></section></section><section style="margin-bottom: unset; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><p style="margin-right: auto; margin-left: auto; outline: 0px; width: 6em;"><img class="rich_pages wxw-img __bg_gif" style="outline: 0px; display: block; width: 102px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/Fuq8nWrzrdHZAuEnoMhBSTnxnkxr" /></p></section></section><section style="margin-bottom: unset; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="margin-right: 15px; margin-left: 15px; padding: 15px; outline: 0px; background-color: #edf6ff; transform: rotate(0deg);"><section style="margin-bottom: unset; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75;"><p style="outline: 0px; text-indent: 2em;"><span style="outline: 0px; font-size: 16px; color: #616161;">总之，高血压患者的饮食应以低盐低脂、清淡为主，多吃蔬菜水果，保持良好的生活作息和运动习惯，同时在医生指导下服用药物治疗。如有疑问，请遵循专业医生的建议。</span></p></section><section style="margin-top: 5px; margin-bottom: -5px; margin-left: auto; outline: 0px; width: 40px;"><p style="outline: 0px;"><img class="__bg_gif" style="outline: 0px; display: block; vertical-align: bottom; width: 40px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FiJPD_Fwqoqs_NZWjjs-XYKqic7k" /></p></section></section><section style="margin-top: -30px; margin-bottom: unset; outline: 0px; display: flex; justify-content: center;"><section style="margin-bottom: unset; outline: 0px; width: 10px;"><p style="outline: 0px;"><img style="outline: 0px; display: block; vertical-align: bottom; width: 10px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FpgekI3y0Hn_TLr8xlBmlpAJzZkJ" /></p></section><section style="margin-bottom: unset; outline: 0px; background-color: #7dc3ff; width: 649.906px; overflow: hidden; line-height: 0;"></section><section style="margin-bottom: unset; outline: 0px; width: 10px;"><p style="outline: 0px;"><img style="outline: 0px; display: block; vertical-align: bottom; width: 10px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FuncDLTTriFF_kqIQt4cJvQ04FKz" /></p></section></section></section></section><p style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; color: #222222; background-color: #fefefe;"> </p><section style="margin-bottom: unset; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin-bottom: unset; outline: 0px; letter-spacing: 0.544px; color: #222222;"><section style="margin-bottom: unset; outline: 0px; letter-spacing: 0.544px; line-height: normal;"><span style="outline: 0px; font-size: 12px; color: #888888;">供稿:<span style="outline: 0px; letter-spacing: 0.544px; background-color: #fafafa;">雁江区人民医院 童水明</span></span></section><section style="margin-bottom: unset; outline: 0px; letter-spacing: 0.544px; line-height: normal;"><span style="outline: 0px; font-size: 12px; color: #888888;">编辑:李林泽</span></section><section style="margin-bottom: unset; outline: 0px; letter-spacing: 0.544px; line-height: normal;"><span style="outline: 0px; font-size: 12px; color: #888888;">审核:苏建文、许爱萍</span></section></section><section style="margin-bottom: unset; outline: 0px; letter-spacing: 0.544px; color: #222222;"><section style="margin-bottom: unset; outline: 0px; letter-spacing: 0.578px;"><section style="margin-bottom: unset; outline: 0px; letter-spacing: 0.544px;"><section style="margin-bottom: unset; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; letter-spacing: 0.544px; background-color: #fafafa;"><p style="outline: 0px; letter-spacing: 0.544px; text-align: center;"><img class="rich_pages wxw-img" style="outline: 0px; visibility: visible !important; width: 677px !important;" src="https://pic.app.jiuquhe.com/Fg-6xgVLybRZRIcGXzsO7YfNuKTZ" /></p></section></section></section></section></section><section style="margin-right: auto; margin-bottom: unset; margin-left: auto; outline: 0px; width: 677px;"><section style="margin-bottom: unset; outline: 0px; letter-spacing: 0.578px;"><section style="margin-bottom: unset; outline: 0px; letter-spacing: 0.544px; background-color: #fafafa;"><section style="margin-bottom: unset; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; letter-spacing: 0.544px;"></section><p style="outline: 0px; text-align: center;"><img class="rich_pages wxw-img" style="outline: 0px; letter-spacing: 0.544px; display: initial; width: 578px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FlS4bIZxFhJCDBSUyodEAevvUsLA" /></p></section></section></section></section></section><p> </p><p style="display: none;"> </p> <!----></div> 有高血压的人可以把这些食物记住谢谢分享 有需要的赶紧收藏 分享一下 一会儿讲高血压得终生吃药，一会儿又讲可以把高血压吃回去 转藏一下 血压高的要注意饮食了 谢谢科普 有需要的赶紧收藏
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