【福利】您的克膝头儿还好吗？527全国保膝义诊活动资阳市人民医院等你来免费参加！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=1605251010513" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010513"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="outline: 0px;"><section style="outline: 0px;"><p style="margin-bottom: 24px; outline: 0px; line-height: 25px; background: #ffffff;"><img class="rich_pages wxw-img js_insertlocalimg" style="outline: 0px; text-align: center; font-size: var(--articleFontsize); letter-spacing: 0.034em; width: 677px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FkmbIYqQW8DfCprku_cUWsbpNVhb" /></p><section style="margin-top: 16px; margin-bottom: 16px; outline: 0px; line-height: 25px; background: #ffffff;"><span style="outline: 0px; font-size: 15px; letter-spacing: 1px; text-indent: 51px; caret-color: red; font-family: 微软雅黑, Microsoft YaHei;"> 随着人口老龄化的加剧，</span><span style="outline: 0px; caret-color: red; font-size: 15px; font-family: 微软雅黑, Microsoft YaHei;"><span style="outline: 0px; color: #d92142; text-shadow: none; letter-spacing: 1px;"><strong style="outline: 0px;">膝骨关节炎已成为影响中老年人健康和生活质量的重大威胁</strong></span></span><span style="outline: 0px; font-size: 15px; letter-spacing: 1px; text-indent: 51px; caret-color: red; font-family: 微软雅黑, Microsoft YaHei;">，如不进行科学防治，其致残率可高达53%。</span><span style="outline: 0px; font-size: 15px; letter-spacing: 1px; text-indent: 51px; caret-color: red; font-family: 微软雅黑, Microsoft YaHei;">据流行病学调查数据显示，我国症状性膝骨关节炎患者比例已达到8.1%，约1.2亿人深受膝关节疼痛之苦。</span></section><section style="margin-bottom: 24px; outline: 0px; line-height: 25px; background: #ffffff;"><span style="outline: 0px; caret-color: red; font-size: 15px; font-family: 微软雅黑, Microsoft YaHei;"><span style="outline: 0px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-indent: 51px; caret-color: red; letter-spacing: 1px;"> 为积极推广科学保膝方法，积极为膝关节患者健康教育赋能，我院将于</span><span style="outline: 0px; color: #d92142; text-shadow: none; letter-spacing: 1px;"><strong style="outline: 0px;">2024年5月28日（星期二）</strong></span><span style="outline: 0px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-indent: 51px; caret-color: red; letter-spacing: 1px;">加入由中国老年保健协会骨关节保护与健康分会、骨科在线、国家骨科医学中心北京积水潭医院保膝联盟携手组织的</span><strong style="outline: 0px; text-indent: 51px; caret-color: red;"><span style="outline: 0px; color: #d92142; letter-spacing: 1px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">“527我爱膝全国保膝义诊活动”</span></strong><strong style="outline: 0px; text-indent: 51px; caret-color: red;"><span style="outline: 0px; color: #d92142; letter-spacing: 1px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，届时将于院内进行免费义诊活动。</span></strong></span><span style="outline: 0px; caret-color: red; font-size: 15px; letter-spacing: 1px; text-align: center; font-family: 微软雅黑, Microsoft YaHei;"> </span></section><section style="outline: 0px;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="margin-right: -15px; outline: 0px; flex-shrink: 0; z-index: 5;"><section style="outline: 0px; width: 25px; height: 0px; overflow: hidden;"></section></section><section style="outline: 0px; display: flex;"><section style="outline: 0px; flex-shrink: 0;"><section style="outline: 0px; width: 4px; height: 27.3438px; border-left: 1px solid #ffdb7d; border-bottom: 1px solid #ffdb7d; border-top: 1px solid #ffdb7d; overflow: hidden;"></section></section><section style="outline: 0px;"><section style="outline: 0px; max-width: 35%; width: 46.4531px; height: 4px; border-top: 1px solid #ffdb7d; border-right: 1px solid #ffdb7d; overflow: hidden;"></section><section style="padding: 6px 25px; outline: 0px; background-color: #174dd6;"><section style="outline: 0px; font-size: 16px; color: #ffffff; text-align: center;"><strong style="outline: 0px;">义诊时间：</strong></section></section><section style="margin-left: auto; outline: 0px; max-width: 40%; width: 53.0938px; height: 4px; background-color: #ffd872; overflow: hidden;"></section></section><section style="outline: 0px; flex-shrink: 0; display: flex; align-items: flex-end;"><section style="outline: 0px; width: 4px; height: 25.0625px; background-color: #ffd872; overflow: hidden;"></section></section></section></section></section></section><section style="outline: 0px;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px;"><section style="margin: 6px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; display: flex; justify-content: center; align-items: center;"><section style="outline: 0px; flex-shrink: 0;"><section style="outline: 0px; width: 15px;"><img class="rich_pages wxw-img" style="outline: 0px; display: block; vertical-align: inherit; width: 15px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/Fn1cZKKBZKyUpBVaDes6JPBdOs0b" /></section></section><section style="outline: 0px; flex-shrink: 0;"><section style="outline: 0px; width: 15px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: inherit; display: block; width: 15px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/Fn1cZKKBZKyUpBVaDes6JPBdOs0b" /></section></section></section></section></section></section></section><p style="outline: 0px; text-align: center; line-height: 1.56em;"><span style="outline: 0px; color: #333333; font-size: 15px; text-shadow: none; background-color: #ffffff; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;"> </span><span style="outline: 0px; font-size: 15px; letter-spacing: 1px; caret-color: red; font-family: 微软雅黑, Microsoft YaHei;"> </span><span style="outline: 0px; color: #d92142; font-size: 15px; text-shadow: none; background-color: #ffffff; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;"><strong style="outline: 0px;"> 2024年5月28日（星期二）</strong></span></p><p style="outline: 0px; text-align: center; line-height: 1.56em;"><span style="outline: 0px; color: #d92142; font-size: 15px; text-shadow: none; background-color: #ffffff; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;"><strong style="outline: 0px;"> 8点30分-10点30分</strong></span></p><section style="outline: 0px;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="margin-right: -15px; outline: 0px; flex-shrink: 0; z-index: 5;"><section style="outline: 0px; width: 25px; height: 0px; overflow: hidden;"></section></section><section style="outline: 0px; display: flex;"><section style="outline: 0px; flex-shrink: 0;"><section style="outline: 0px; width: 4px; height: 27.3438px; border-left: 1px solid #ffdb7d; border-bottom: 1px solid #ffdb7d; border-top: 1px solid #ffdb7d; overflow: hidden;"></section></section><section style="outline: 0px;"><section style="outline: 0px; max-width: 35%; width: 46.4531px; height: 4px; border-top: 1px solid #ffdb7d; border-right: 1px solid #ffdb7d; overflow: hidden;"></section><section style="padding: 6px 25px; outline: 0px; background-color: #174dd6;"><section style="outline: 0px; font-size: 16px; color: #ffffff; text-align: center;"><strong style="outline: 0px;">义诊地点：</strong></section></section><section style="margin-left: auto; outline: 0px; max-width: 40%; width: 53.0938px; height: 4px; background-color: #ffd872; overflow: hidden;"></section></section><section style="outline: 0px; flex-shrink: 0; display: flex; align-items: flex-end;"><section style="outline: 0px; width: 4px; height: 25.0625px; background-color: #ffd872;"></section></section></section></section></section></section><section style="outline: 0px;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px;"><section style="margin: 6px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; display: flex; justify-content: center; align-items: center;"><section style="outline: 0px; flex-shrink: 0;"><section style="outline: 0px; width: 15px;"><img style="outline: 0px; display: block; vertical-align: inherit; width: 15px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/Fn1cZKKBZKyUpBVaDes6JPBdOs0b" /></section></section><section style="outline: 0px; flex-shrink: 0;"><section style="outline: 0px; width: 15px;"><img style="outline: 0px; display: block; vertical-align: inherit; width: 15px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/Fn1cZKKBZKyUpBVaDes6JPBdOs0b" /></section></section></section></section></section></section></section><p style="outline: 0px; text-align: center; line-height: 1.56em;"><span style="outline: 0px; color: #d92142; font-size: 15px; text-shadow: none; background-color: #ffffff; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;"><strong style="outline: 0px;">资阳市人民医院一号楼外 </strong></span></p><section style="outline: 0px;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="margin-right: -15px; outline: 0px; flex-shrink: 0; z-index: 5;"><section style="outline: 0px; width: 25px; height: 0px; overflow: hidden;"></section></section><section style="outline: 0px; display: flex;"><section style="outline: 0px; flex-shrink: 0;"><section style="outline: 0px; width: 4px; height: 27.3438px; border-left: 1px solid #ffdb7d; border-bottom: 1px solid #ffdb7d; border-top: 1px solid #ffdb7d; overflow: hidden;"></section></section><section style="outline: 0px;"><section style="outline: 0px; max-width: 35%; width: 46.4531px; height: 4px; border-top: 1px solid #ffdb7d; border-right: 1px solid #ffdb7d; overflow: hidden;"></section><section style="padding: 6px 25px; outline: 0px; background-color: #174dd6;"><section style="outline: 0px; font-size: 16px; color: #ffffff; text-align: center;"><strong style="outline: 0px;">义诊内容：</strong></section></section><section style="margin-left: auto; outline: 0px; max-width: 40%; width: 53.0938px; height: 4px; background-color: #ffd872; overflow: hidden;"></section></section><section style="outline: 0px; flex-shrink: 0; display: flex; align-items: flex-end;"><section style="outline: 0px; width: 4px; height: 25.0625px; background-color: #ffd872; overflow: hidden;"></section></section></section></section></section></section><section style="outline: 0px;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px;"><section style="margin: 6px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; display: flex; justify-content: center; align-items: center;"><section style="outline: 0px; flex-shrink: 0;"><section style="outline: 0px; width: 15px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: inherit; display: block; width: 15px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/Fn1cZKKBZKyUpBVaDes6JPBdOs0b" /></section></section><section style="outline: 0px; flex-shrink: 0;"><section style="outline: 0px; width: 15px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: inherit; display: block; width: 15px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/Fn1cZKKBZKyUpBVaDes6JPBdOs0b" /></section></section></section></section></section></section></section><p style="outline: 0px; text-align: center; line-height: 1.56em;"><span style="outline: 0px; color: #d92142; font-size: 15px; text-shadow: none; background-color: #ffffff; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;"><strong style="outline: 0px;">1、本次活动无需挂号，免费血糖血压检测</strong></span></p><p style="outline: 0px; text-align: center; line-height: 1.56em;"><span style="outline: 0px; color: #d92142; font-size: 15px; text-shadow: none; background-color: #ffffff; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;"><strong style="outline: 0px;">2、膝关节疾病健康咨询：</strong></span></p><p style="outline: 0px; text-align: center; line-height: 1.56em;"><span style="outline: 0px; color: #d92142; font-size: 15px; text-shadow: none; background-color: #ffffff; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;"><strong style="outline: 0px;"> 由骨科、内分泌专业医生解答健康问题</strong></span></p><p style="outline: 0px; text-align: center; line-height: 1.56em;"><span style="outline: 0px; color: #d92142; font-size: 15px; text-shadow: none; background-color: #ffffff; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;"><strong style="outline: 0px;">（建议带上之前的检查资料）</strong></span></p><p style="outline: 0px; text-align: center; line-height: 1.56em;"><span style="outline: 0px; color: #d92142; font-size: 15px; text-shadow: none; background-color: #ffffff; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;"><strong style="outline: 0px;"> </strong></span></p><p style="margin-top: -16px; margin-bottom: 24px; outline: 0px; text-align: center; background: #ffffff; line-height: 1.56em;"><span style="outline: 0px; font-size: 15px; letter-spacing: 1px; caret-color: red; font-family: 微软雅黑, Microsoft YaHei;">在这个绿意盎然、活力满满的五月</span></p><p style="margin-top: -16px; margin-bottom: 24px; outline: 0px; text-align: center; background: #ffffff; line-height: 1.56em;"><span style="outline: 0px; font-size: 15px; letter-spacing: 1px; caret-color: red; font-family: 微软雅黑, Microsoft YaHei;">让我们更加的“珍膝、爱膝”</span></p><p style="margin-top: -16px; margin-bottom: 24px; outline: 0px; text-align: center; background: #ffffff; line-height: 1.56em;"><span style="outline: 0px; font-size: 15px; letter-spacing: 1px; caret-color: red; font-family: 微软雅黑, Microsoft YaHei;">各位亲爱的患者朋友们</span></p><p style="margin-top: -16px; margin-bottom: 24px; outline: 0px; text-align: center; background: #ffffff; line-height: 1.56em;"><span style="outline: 0px; font-size: 15px; letter-spacing: 1px; caret-color: red; font-family: 微软雅黑, Microsoft YaHei;">快来免费参加吧！</span></p><section style="outline: 0px; letter-spacing: 0.578px; text-wrap: wrap;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="outline: 0px; display: flex;"><section style="outline: 0px;"><section style="outline: 0px; width: 46.5px; height: 4px; border-top: 1px solid #ffdb7d; border-right: 1px solid #ffdb7d; overflow: hidden;"></section><section style="padding: 6px 25px; outline: 0px; background-color: #174dd6;"><section style="outline: 0px; font-size: 16px; color: #ffffff; text-align: center;"><strong style="outline: 0px;">报名方式一：</strong></section></section><section style="margin-left: auto; outline: 0px; width: 53.1562px; height: 4px; background-color: #ffd872; overflow: hidden;"></section></section><section style="outline: 0px; flex-shrink: 0; display: flex; align-items: flex-end;"><section style="outline: 0px; width: 4px; height: 25.0625px; background-color: #ffd872; overflow: hidden;"></section></section></section></section></section></section><section style="outline: 0px; letter-spacing: 0.578px; text-wrap: wrap;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="margin: 6px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; display: flex; justify-content: center; align-items: center;"><section style="outline: 0px; flex-shrink: 0;"><p style="outline: 0px; text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="outline: 0px; width: 295px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FjgSZZf-rvUbYaS_Ei0kSb-OL5VA" /></p><p style="outline: 0px; text-align: center;"><span style="outline: 0px; font-size: 15px; letter-spacing: 1px; caret-color: red; font-family: 微软雅黑, Microsoft YaHei;"> </span><span style="outline: 0px; color: #d92142; font-size: 15px; text-shadow: none; background-color: #ffffff; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;"><strong style="outline: 0px;">扫描二维码</strong></span></p></section></section></section></section></section><section style="outline: 0px; letter-spacing: 0.578px; text-wrap: wrap;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="margin-right: -15px; outline: 0px; flex-shrink: 0; z-index: 5;"><section style="outline: 0px; width: 25px; height: 0px; overflow: hidden;"></section></section><section style="outline: 0px; display: flex;"><section style="outline: 0px; flex-shrink: 0;"><section style="outline: 0px; width: 4px; height: 27.3438px; border-left: 1px solid #ffdb7d; border-bottom: 1px solid #ffdb7d; border-top: 1px solid #ffdb7d; overflow: hidden;"></section></section><section style="outline: 0px;"><section style="outline: 0px; width: 46.5px; height: 4px; border-top: 1px solid #ffdb7d; border-right: 1px solid #ffdb7d; overflow: hidden;"></section><section style="padding: 6px 25px; outline: 0px; background-color: #174dd6;"><section style="outline: 0px; font-size: 16px; color: #ffffff; text-align: center;"><strong style="outline: 0px;">二、关注骨科微信公众号：</strong></section></section><section style="margin-left: auto; outline: 0px; width: 53.1562px; height: 4px; background-color: #ffd872; overflow: hidden;"></section></section><section style="outline: 0px; flex-shrink: 0; display: flex; align-items: flex-end;"><section style="outline: 0px; width: 4px; height: 25.0625px; background-color: #ffd872;"></section></section></section></section></section></section><section style="outline: 0px; letter-spacing: 0.578px; text-wrap: wrap;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="margin: 6px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; display: flex; justify-content: center; align-items: center;"><section style="outline: 0px; flex-shrink: 0;"><p style="outline: 0px; text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="outline: 0px; width: 410px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FtQJHDzYuDRTbMQwfORKOZuxT6C7" /></p></section></section></section></section></section><p style="outline: 0px; text-wrap: wrap; text-align: center; line-height: 1.56em;"><span style="outline: 0px; color: #d92142; font-family: 微软雅黑, Microsoft YaHei;"><span style="outline: 0px; font-size: 15px; letter-spacing: 1px; background-color: #ffffff;"><strong style="outline: 0px;">点击527义诊报名</strong></span></span></p><p style="margin-top: -16px; margin-bottom: 24px; outline: 0px; text-align: center; background: #ffffff; line-height: 1.56em;"> </p></section><section style="outline: 0px;"><section><p> </p><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: flex-start;"><section style="background-color: #fef7ea; padding: 4px;"><section style="padding-top: 10px; display: flex; flex-direction: column; border: 1px dashed #d1b08f;"><section style="background: linear-gradient(to right, #efddbb 1px, transparent 1px) center center / 7px 7px repeat, linear-gradient(#efddbb 1px, transparent 1px) #f7ead1; width: 84px; height: 24px; margin-top: -15px; margin-bottom: -15px; transform: rotate(-10deg); overflow: hidden;"></section><section style="padding: 4px 15px 8px; z-index: 5;"><section style="font-size: 16px; color: #915335; text-align: center;"><strong>科普：伤膝“七宗罪”就在您身边</strong></section></section></section></section></section></section></section><p> </p><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: flex-start;"><section style="background-color: #fef7ea; padding: 4px;"><section style="padding-top: 10px; display: flex; flex-direction: column; border: 1px dashed #d1b08f;"><section style="background: linear-gradient(to right, #efddbb 1px, transparent 1px) center center / 7px 7px repeat, linear-gradient(#efddbb 1px, transparent 1px) #f7ead1; width: 84px; height: 24px; margin-top: -15px; margin-bottom: -15px; transform: rotate(-10deg); overflow: hidden;"></section><section style="padding: 4px 15px 8px; z-index: 5;"><section style="font-size: 16px; color: #915335; text-align: center;"><strong>肥胖、体重过重</strong></section></section></section></section></section><section style="display: flex; justify-content: flex-end; margin-top: -15px;"><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 10px;"></section></section><section style="background-color: #c18f5e; padding-right: 15px; padding-left: 15px; display: flex; align-items: center;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong>PART.</strong><strong>0</strong><strong title="">1</strong></section></section></section></section></section></section><p> </p><p><span style="font-size: 15px;"> 会给膝关节带来很大压力，导致膝关节受力不均,关节负荷增加,加大软骨边缘的摩擦，加速软骨丢失和骨赘形成。研究证实,肥胖患者骨关节炎发生率为12% ~43%;统计显示，体重每增加4.5Kg,膝骨关节炎发生率可上升 40%;每超重1磅(约为0.45kg),膝关节表面软骨负荷将增加3~6倍。</span></p><p> </p><p><img class="rich_pages wxw-img" style="vertical-align: initial;" src="https://pic.app.jiuquhe.com/Fh_PcJ0OM2nOiVWEFkNP6rf_FpEL" /></p><p> </p><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: flex-start;"><section style="background-color: #fef7ea; padding: 4px;"><section style="padding-top: 10px; display: flex; flex-direction: column; border: 1px dashed #d1b08f;"><section style="background: linear-gradient(to right, #efddbb 1px, transparent 1px) center center / 7px 7px repeat, linear-gradient(#efddbb 1px, transparent 1px) #f7ead1; width: 84px; height: 24px; margin-top: -15px; margin-bottom: -15px; transform: rotate(-10deg); overflow: hidden;"></section><section style="padding: 4px 15px 8px; z-index: 5;"><section style="font-size: 16px; color: #915335; text-align: center;"><strong>久坐不动</strong></section></section></section></section></section><section style="display: flex; justify-content: flex-end; margin-top: -15px;"><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 10px;"></section></section><section style="background-color: #c18f5e; padding-right: 15px; padding-left: 15px; display: flex; align-items: center;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong>PART.</strong><strong>0</strong><strong title="">2</strong></section></section></section></section></section></section><p> <span style="font-size: 15px;"> 久坐使膝关节长时间处于高压状态，加速软骨磨损，腿部血液循环变差,大腿肌肉力量减弱。导致膝关节炎有很多因素，但对于现代人，长期坐着并屈曲膝关节,是引发恶性循环的一个起始因素。</span></p><p><span style="font-size: 15px;"><span style="caret-color: red;"> 建议您:适量每1小时站起来活动3-5分钟，做一做锻炼股四头肌,力量的动作,如果实在没时间起来，定时伸直两腿,可以有效减缓膝关节压力。</span></span></p><p> </p><p><img class="rich_pages wxw-img" style="vertical-align: initial;" src="https://pic.app.jiuquhe.com/Foy4-TUGUw96P2WJY6FtFO9iJMEG" /></p><p> </p><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: flex-start;"><section style="background-color: #fef7ea; padding: 4px;"><section style="padding-top: 10px; display: flex; flex-direction: column; border: 1px dashed #d1b08f;"><section style="background: linear-gradient(to right, #efddbb 1px, transparent 1px) center center / 7px 7px repeat, linear-gradient(#efddbb 1px, transparent 1px) #f7ead1; width: 84px; height: 24px; margin-top: -15px; margin-bottom: -15px; transform: rotate(-10deg); overflow: hidden;"></section><section style="padding: 4px 15px 8px; z-index: 5;"><section style="font-size: 16px; color: #915335; text-align: center;"><strong>运动方法不科学</strong></section></section></section></section></section><section style="display: flex; justify-content: flex-end; margin-top: -15px;"><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 10px;"></section></section><section style="background-color: #c18f5e; padding-right: 15px; padding-left: 15px; display: flex; align-items: center;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong>PART.</strong><strong>0</strong><strong title="">4</strong></section></section></section></section></section></section><p> <span style="font-size: 15px;">很多人在工作日没时间锻炼，到了周末抽出时间突击式锻炼，把一周需要运动的时间都集中在一两天,造成强度过大。而且很多人不重视运动前进行充分的拉伸和热身，导致运动时关节摩擦力大，韧带紧绷容易断裂，膝关节就容易受伤。</span></p><p><span style="font-size: 15px; caret-color: red;"> 建议您：科学锻炼、循序渐进，合理安排运动时间和节奏，在参加体育活动或工作需要大量使用膝盖时；通过伸展臀部、膝盖和脚踝来改善膝盖的活动性和膝盖的活动范围，以减少肌腱的张力，从而有助于缓解膝盖的压力。运动中如有不适，停下休息，不要盲目坚持。<br /></span></p><p> </p><p><img class="rich_pages wxw-img" style="vertical-align: initial;" src="https://pic.app.jiuquhe.com/Fr6DSBE__hOE_K7_bnfVlyDBbCl-" /></p><p> </p><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: flex-start;"><section style="background-color: #fef7ea; padding: 4px;"><section style="padding-top: 10px; display: flex; flex-direction: column; border: 1px dashed #d1b08f;"><section style="background: linear-gradient(to right, #efddbb 1px, transparent 1px) center center / 7px 7px repeat, linear-gradient(#efddbb 1px, transparent 1px) #f7ead1; width: 84px; height: 24px; margin-top: -15px; margin-bottom: -15px; transform: rotate(-10deg); overflow: hidden;"></section><section style="padding: 4px 15px 8px; z-index: 5;"><section style="font-size: 16px; color: #915335; text-align: center;"><strong>将爬山、爬楼作为锻炼方式</strong></section></section></section></section></section><section style="display: flex; justify-content: flex-end; margin-top: -15px;"><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 10px;"></section></section><section style="background-color: #c18f5e; padding-right: 15px; padding-left: 15px; display: flex; align-items: center;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong>PART.</strong><strong>0</strong><strong title="">5</strong></section></section></section></section></section></section><p> <span style="font-size: 15px;">健康的年轻人做这些没问题，但膝关节有伤、体重超重以及老年人不建议将它们作为锻炼方法，做这些时,膝关节的负重是体重的3-4倍，尤其在下行时缺少重力缓冲，对膝关节的损伤更重。</span></p><p><span style="font-size: 15px;"><span style="caret-color: red;"> 上下楼梯的建议：① 背部挺直，重心别太早前移，减少对膝关节的压力。② 以膝盖微弯的姿势，减少膝关节弯曲的角度，一步一步慢慢爬爬。③ 手扶栏杆或撑杆帮忙使力。④ 尽量少提重物。⑤ 若一边膝盖有问题，上楼时要好腿先上，下楼梯时坏腿先下,运动不伤膝，推荐您选择健步走、低阻力自行车、游泳等运动对膝关节压力较小的运动方式。</span></span></p><p> </p><p> </p><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: flex-start;"><section style="background-color: #fef7ea; padding: 4px;"><section style="padding-top: 10px; display: flex; flex-direction: column; border: 1px dashed #d1b08f;"><section style="background: linear-gradient(to right, #efddbb 1px, transparent 1px) center center / 7px 7px repeat, linear-gradient(#efddbb 1px, transparent 1px) #f7ead1; width: 84px; height: 24px; margin-top: -15px; margin-bottom: -15px; transform: rotate(-10deg); overflow: hidden;"></section><section style="padding: 4px 15px 8px; z-index: 5;"><section style="font-size: 16px; color: #915335; text-align: center;"><strong>经常蹲跪干活，蹲着擦地、择菜、洗衣服,盘腿坐等习惯</strong></section></section></section></section></section><section style="display: flex; justify-content: flex-end; margin-top: -15px;"><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 10px;"></section></section><section style="background-color: #c18f5e; padding-right: 15px; padding-left: 15px; display: flex; align-items: center;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong>PART.</strong><strong>0</strong><strong title="">6</strong></section></section></section></section></section></section><p><span style="caret-color: red; font-size: 15px;"> </span></p><p><span style="caret-color: red; font-size: 15px;"> 蹲和跪时,膝关节的负重是体重的8倍,长时间处于高压状态,会增加软骨的磨损。建议您：需要蹲着做的事情,可以坐在小凳子上;喜欢打太极拳的老人,也不要蹲得太低,打高位太极就好。在站起和坐下时,先轻微屈曲几下膝盖，再扶着东西站起或坐下，有利于护膝。</span></p><p style="text-align: center;"><img class="rich_pages wxw-img" style="vertical-align: initial;" src="https://pic.app.jiuquhe.com/FqtO7F_JRIvlRt-A9tjlLi5Tgprk" /></p><p> </p><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: flex-start;"><section style="background-color: #fef7ea; padding: 4px;"><section style="padding-top: 10px; display: flex; flex-direction: column; border: 1px dashed #d1b08f;"><section style="background: linear-gradient(to right, #efddbb 1px, transparent 1px) center center / 7px 7px repeat, linear-gradient(#efddbb 1px, transparent 1px) #f7ead1; width: 84px; height: 24px; margin-top: -15px; margin-bottom: -15px; transform: rotate(-10deg); overflow: hidden;"></section><section style="padding: 4px 15px 8px; z-index: 5;"><section style="font-size: 16px; color: #915335; text-align: center;"><strong>经常待在湿冷环境中</strong></section></section></section></section></section><section style="display: flex; justify-content: flex-end; margin-top: -15px;"><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 10px;"></section></section><section style="background-color: #c18f5e; padding-right: 15px; padding-left: 15px; display: flex; align-items: center;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong>PART.</strong><strong>0</strong><strong title="">7</strong></section></section></section></section></section></section><p> <span style="font-size: 15px;">膝关节由于缺少丰富肌肉和脂肪组织的保护,局部热量容易散失,温度常比其它部位低。如果遇到湿寒，会影响局部的血液循环，尤其是对于已经受损的膝盖来说，寒冷刺激会让关节炎的症状加重。注意膝部保暖，尤其正当盛夏，避免空调冷风直吹。<span style="caret-color: red;">建议您：寒冷天气注意膝着保暖，可以佩戴保暖护膝,不要佩戴弹性较差、包裹过紧的护膝，容易加重血液循环碍，在夏天要防止空调、风扇直接对着膝关节吹，对于已有腿部受寒的人，可以使用艾灸，热敷、理疗等方式改善腿部不适，达到预防的目的。</span></span></p><p><img class="rich_pages wxw-img" style="vertical-align: initial;" src="https://pic.app.jiuquhe.com/Fpd_9dLBt22QKFE__jFWDSie_b2w" /></p><p> </p><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: flex-start;"><section style="background-color: #fef7ea; padding: 4px;"><section style="padding-top: 10px; display: flex; flex-direction: column; border: 1px dashed #d1b08f;"><section style="background: linear-gradient(to right, #efddbb 1px, transparent 1px) center center / 7px 7px repeat, linear-gradient(#efddbb 1px, transparent 1px) #f7ead1; width: 84px; height: 24px; margin-top: -15px; margin-bottom: -15px; transform: rotate(-10deg); overflow: hidden;"></section><section style="padding: 4px 15px 8px; z-index: 5;"><section style="font-size: 16px; color: #915335; text-align: center;"><strong>出现症状不科学对待</strong></section></section></section></section></section><section style="display: flex; justify-content: flex-end; margin-top: -15px;"><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 10px;"></section></section><section style="background-color: #c18f5e; padding-right: 15px; padding-left: 15px; display: flex; align-items: center;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong>PART.</strong><strong>0</strong><strong title="">8</strong></section></section></section></section></section></section><p> <span style="font-size: 15px;"> 膝骨关节炎的发生、发展是呈阶梯式逐步递进的，在早期的时候,膝关节往往会有关节疼痛、晨僵、活动受限等表现，其中有些问题通过休息是可以得到缓解的。这也就造成了不少人对问题视而不见、掉以轻心没有及时就医。</span></p><p> </p><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: flex-start;"><section style="background-color: #fef7ea; padding: 4px;"><section style="padding-top: 10px; display: flex; flex-direction: column; border: 1px dashed #d1b08f;"><section style="background: linear-gradient(to right, #efddbb 1px, transparent 1px) center center / 7px 7px repeat, linear-gradient(#efddbb 1px, transparent 1px) #f7ead1; width: 84px; height: 24px; margin-top: -15px; margin-bottom: -15px; transform: rotate(-10deg); overflow: hidden;"></section><section style="padding: 4px 15px 8px; z-index: 5;"><section style="font-size: 16px; color: #915335; text-align: center;"><strong>来自膝关节炎的预警</strong></section></section></section></section></section><section style="display: flex; justify-content: flex-end; margin-top: -15px;"><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 10px;"></section></section><section style="background-color: #c18f5e; padding-right: 15px; padding-left: 15px; display: flex; align-items: center;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong>PART.</strong><strong>0</strong><strong title="">9</strong></section></section></section></section></section></section><p><span style="font-size: 15px;">(1)下楼梯疼，这是膝关节发来的黄色预警。</span></p><p><span style="font-size: 15px;">(2)上楼梯也疼，这是膝关节发来的橙色预警。</span></p><p><span style="font-size: 15px;">(3)走平路疼，最终在晚上睡觉的时候也会感觉腿疼,这说明您的膝关节问题严重了,发出了红色警报。</span></p></section><p style="outline: 0px; text-align: center;"> </p><p style="outline: 0px; text-align: center;"><span style="outline: 0px; color: #000000;"><strong style="outline: 0px;"><span style="outline: 0px; font-size: 15px;"><span style="outline: 0px; line-height: 1.59em;"> </span></span></strong></span></p><p style="outline: 0px; text-align: center;"><span style="outline: 0px; color: #000000;"><strong style="outline: 0px;"><span style="outline: 0px; font-size: 15px;"><span style="outline: 0px; line-height: 1.59em;"> </span></span></strong></span></p><p style="outline: 0px; text-align: center;"><span style="outline: 0px; color: #000000;"><strong style="outline: 0px;"><span style="outline: 0px; font-size: 15px;"><span style="outline: 0px; line-height: 1.59em;"> 骨科地址：资阳市人民医院2号楼（14楼） </span></span></strong></span></p><p style="outline: 0px; text-align: center;"><span style="outline: 0px; color: #000000;"><strong style="outline: 0px;"><span style="outline: 0px; font-size: 15px; caret-color: red;">咨询电话：028-26783067</span></strong></span></p><section style="outline: 0px;"><section style="margin: 10px auto; outline: 0px;"><section style="outline: 0px; display: flex; justify-content: center;"><section style="padding: 15px; outline: 0px; background-color: #225cb0;"><section class="mp_profile_iframe_wrp" style="outline: 0px;"></section></section></section><section style="margin-top: 10px; outline: 0px; display: flex; justify-content: center; align-items: center;"><section style="padding-right: 10px; padding-left: 10px; outline: 0px; font-size: 16px; color: #579dde; text-align: center;"></section><section style="padding-right: 10px; padding-left: 10px; outline: 0px; font-size: 16px; color: #579dde; text-align: right;"><span style="color: #000000;">供稿：骨科 杨梅</span><img style="color: rgba(0, 0, 0, 0.9); font-size: var(--articleFontsize); letter-spacing: 0.034em; text-align: justify; outline: 0px; border-radius: 8px; display: block; background-size: 16px !important; visibility: visible !important; width: 3px !important;" src="https://pic.app.jiuquhe.com/FkD1gG_3zKQIFdH2PdkbUm9R4rfm" width="6px" /></section></section></section></section><section style="margin-bottom: 0px; outline: 0px; visibility: visible;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px; background-image: url('https://pic.app.jiuquhe.com/FjU3GhOby4ttL1BnjjnDCvP5JnrE');"><section style="outline: 0px; 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letter-spacing: 0.544px; visibility: visible;"><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="margin-right: 20px; margin-bottom: -5px; margin-left: 20px; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75;"><section style="margin-bottom: 24px; outline: 0px;"><section style="outline: 0px; font-family: 微软雅黑; visibility: visible;"><section style="outline: 0px; font-size: 16px; visibility: visible; border: 0px none initial;"><section style="outline: 0px; color: #000000; text-align: start; visibility: visible;"><section style="margin: 10px auto; padding: 10px; outline: 0px; text-align: center; visibility: visible;"><section style="padding: 6px; outline: 0px; box-shadow: #fd9999 0px 0px 8px; border-radius: 10px; background: #fefefe; visibility: visible;"><section style="outline: 0px; border-radius: 10px; background-image: url('https://pic.app.jiuquhe.com/FoNdG6cm0CS-m2NnqkSzp51_d3zz'); background-size: 30px; background-position: 100% 100%; background-repeat: no-repeat; visibility: visible; border: 1px dashed #fa7e7e;"><section style="padding: 1em; outline: 0px; font-size: 14px; text-align: justify; letter-spacing: 1.5px; color: #fb485d; visibility: visible;"><p style="outline: 0px; text-align: center; visibility: visible;"><img class="rich_pages wxw-img" style="outline: 0px; border-radius: 8px; background-position: center center; background-repeat: no-repeat; background-color: #eeedeb; background-size: 22px; display: initial; visibility: visible !important; color: transparent !important; width: 78px !important; border: 1px solid #eeedeb;" src="https://pic.app.jiuquhe.com/FoeEyJvQAZLs6Ed7kcDLVoudRtiw" width="78" height="77" /></p><p style="outline: 0px; text-align: center; visibility: visible;">国家三级甲等综合医院</p><p style="outline: 0px; text-align: center; visibility: visible;"> </p><p style="outline: 0px; text-align: center; visibility: visible;"> </p><p style="outline: 0px; text-align: left; visibility: visible;">预约电话：028-26782095</p><p style="outline: 0px; text-align: left; visibility: visible;"> </p><p style="outline: 0px; text-align: left; visibility: visible;">医院地址：<span style="outline: 0px; font-size: 12px; visibility: visible;">资阳市雁江区车城大道三段576号</span></p><p style="outline: 0px; text-align: left; visibility: visible;"> </p><p style="outline: 0px; text-align: left; visibility: visible;">医院官网：http://www.zysrmyy.com</p><p style="outline: 0px; text-align: left; visibility: visible;"> </p><p style="outline: 0px; text-align: left; visibility: visible;"><span style="outline: 0px; text-indent: 43px; visibility: visible;">乘车路线：乘坐1路、4路、7路、11路或15路公交车到资阳市人民医院站下。</span></p><p style="outline: 0px; text-align: center; visibility: visible;"> </p><p style="outline: 0px; text-align: left; visibility: visible;"> </p><section class="mp_profile_iframe_wrp" style="outline: 0px;"></section><p style="outline: 0px; text-align: center;">微信公众号二维码</p><p style="outline: 0px; text-align: center;">（挂号缴费）</p><p style="outline: 0px; text-align: center;"> </p><section class="mp_profile_iframe_wrp" style="outline: 0px;"></section><p style="outline: 0px; text-align: center;">微信订阅号二维码</p><p style="outline: 0px; text-align: center;">（健康科普知识）</p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p style="margin-bottom: 0px; outline: 0px; text-align: center;"> </p><p style="outline: 0px; width: 548px;"> </p></section></section><p style="display: none;"> </p> <!----></div> 这个可以有，膝盖真的很脆弱，伤到表面都影响走路 去年伤到脚，今年还是疼 膝关节发软 老了老了 市人民医院保膝义诊活动值得参与。 527保膝义诊活动人民医院为你服务。 膝盖很关键，加强爱惜！ 要保护好膝盖 谢谢分享
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