柠晓爱
发表于 2022-7-8 09:33
“宅”家期间，怎么做才能维持心理安稳？ | 天府小妹微普法第57期防疫专题三
<div class="wx_rich_media_content" id="jsWxContainer"><p style='text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><p style='text-align: justify;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;'><span style='color: rgb(63, 63, 63);font-family: 微软雅黑, "Microsoft YaHei"'><span style='max-width: 100%;background-color: rgb(254, 254, 254);font-size: 15px;caret-color: rgb(255, 0, 0);'>为认真贯彻落实中央、省委和全国妇联关于做好新型冠状肺炎防控工作的部署要求，四川省妇联、省委全面依法治省办、省司法厅、省妇儿工委办联合省心理咨询师协会、省律师协会、省法学会劳动保障法研究会等专业协会，共同推出</span><span style='letter-spacing: 0.544px;max-width: 100%;font-size: 16px;background-color: rgb(219, 229, 241);'><strong style='max-width: 100%; letter-spacing: 1.5px; background-color: rgb(254, 254, 254); max-inline-size: 100%; cursor: text; font-size: 15px; caret-color: rgb(255, 0, 0); font-family: 微软雅黑, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><span style='font-size: 16px;letter-spacing: 0.544px;max-width: 100%;-webkit-max-logical-width: 100%;cursor: text;background-color: rgb(219, 229, 241);outline: none 0px !important;'>“天府小妹微普法”抗击疫情心理健康、政策法规等相关专题宣传栏目。</span></strong></span></span></p><section data-tools="135编辑器" data-id="97063" style='box-sizing: border-box;'><section style='margin: 10px auto;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 45px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;'><br></span></section></section><section><p><br></p></section></section><section data-tools="135编辑器" data-id="97147" style='box-sizing: border-box;'><section style='margin: 10px auto;box-sizing: border-box;'><section style='padding-top: 20px;flex: 1 1 0%;border-width: 5px;border-style: solid;border-color: rgb(184, 204, 228);https://mmbiz.qpic.cn/mmbiz_png/YUyZ7AOL3onWl7HutUicn4iaJ9r2icpgrK21Bof7wEVS9oUVGticsZHJbU5a5T56SQ7KXKeb9RWtCtan23IXnIpYYg/640?wx_fmt=png");background-size: 100%;background-repeat: repeat-y;background-position: center top;box-sizing: border-box;'><section style='padding-right: 1em;padding-left: 1em;display: flex;justify-content: space-between;align-items: center;box-sizing: border-box;'><section style='width: 10px;height: 10px;border-radius: 100%;background: rgb(250, 200, 104);box-sizing: border-box;'><br></section><section style='width: 10px;height: 10px;border-radius: 100%;background: rgb(250, 200, 104);box-sizing: border-box;'><br></section></section><section style='margin: 10px auto;text-align: center;display: flex;justify-content: center;box-sizing: border-box;'><section style='display: inline-block;box-sizing: border-box;'><section style='margin-top: -2px;display: flex;justify-content: center;align-items: center;box-sizing: border-box;'><section style='width: 25px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;'><br></span></section><section data-brushtype="text" style='padding-left: 10px;font-size: 16px;color: rgb(84, 141, 212);letter-spacing: 1.5px;box-sizing: border-box;'><strong>目录</strong></section></section><section style='margin-top: 4px;margin-left: 20px;border-bottom: 2px dashed rgb(84, 141, 212);flex: 1 1 0%;box-sizing: border-box;height: 1px;'><br></section><br></section></section><section data-autoskip="1" style='padding-right: 1em; padding-bottom: 1em; padding-left: 1em; letter-spacing: 1.5px; box-sizing: border-box;'><p style='margin-bottom: 5px;line-height: 2em;'><strong><span style='color: rgb(0, 0, 0);font-family: 微软雅黑, "Microsoft YaHei"'>身心反应篇</span></strong></p><p style='line-height: 2em;'><strong><span style='color: rgb(0, 0, 0);font-family: 微软雅黑, "Microsoft YaHei"'>■ </span></strong><span style='color: rgb(0, 0, 0);font-family: 微软雅黑, "Microsoft YaHei"'>我是普通大众，我可能会有哪些反应？</span></p><p style='line-height: 2em;'><span style='color: rgb(0, 0, 0);font-family: 微软雅黑, "Microsoft YaHei"'><strong>■ </strong>我是一线医护人员或管理人员，<span style='caret-color: red;'>我可能会有哪些反应？</span></span></p><p style='line-height: 2em;'><span style='color: rgb(0, 0, 0);font-family: 微软雅黑, "Microsoft YaHei"'><strong>■ </strong>面对疫情，孩子可能会有哪些反应？</span></p><p style='line-height: 2em;'><span style='caret-color: red;color: rgb(0, 0, 0);font-family: 微软雅黑, "Microsoft YaHei"'><strong>■ </strong>我被隔离了，我可能会有哪些反应？</span></p><p style='line-height: 2em;'><span style='caret-color: red;color: rgb(0, 0, 0);font-family: 微软雅黑, "Microsoft YaHei"'><strong>■ </strong>这些身心反应正常吗？</span></p><p style='line-height: 2em;'><span style='caret-color: red;color: rgb(0, 0, 0);font-family: 微软雅黑, "Microsoft YaHei"'><strong>■ </strong>对疫情过度反应会有什么危害？</span></p><p style='line-height: 2em;'><span style='caret-color: red;color: rgb(0, 0, 0);font-family: 微软雅黑, "Microsoft YaHei"'><strong>■ </strong>为什么需要重视心理防护？</span></p><p style='line-height: 2em;'><br></p><p style='margin-bottom: 5px;line-height: 2em;'><strong><span style='caret-color: red;color: rgb(0, 0, 0);font-family: 微软雅黑, "Microsoft YaHei"'>心身安稳技术篇</span></strong></p><p style='line-height: 2em;'><span style='caret-color: red;color: rgb(0, 0, 0);font-family: 微软雅黑, "Microsoft YaHei"'><strong>■ </strong></span><strong style='color: rgb(62, 62, 62); font-size: 16px; letter-spacing: 1.8px; text-align: justify; caret-color: red; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 14px;'>（一）日常居家活动</span></strong></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>1.在家做什么可以减少感染风险呢？</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>2.哪些居家活动可以帮助我们缓解焦虑呢？</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>3.在家自我隔离，社交关系也会“被隔离”吗？</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>4.居家期间，我可以和家人一起做些什么？</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62);'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px;'>■（二）简单易学的心身安稳法</span></strong></span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>1.光流技巧，带来平静</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>2.人际技巧，化解冲突</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='box-sizing: border-box; max-width: 100%; font-size: 14px; letter-spacing: 1.8px; color: rgb(0, 0, 0);'>3.身心调整，积极改变</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>4.内心安宁，享受愉悦</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>5.蝴蝶拥抱，自我安抚</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>6.卡通角色，甩掉烦恼</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>7.颜料罐罐，摆脱不安</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>8.腹式呼吸，缓解焦虑</span></p></section></section></section></section><p><br></p><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;'><span style='font-size: 15px;font-family: 微软雅黑, "Microsoft YaHei"'>上一期</span></p><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;'><span style='font-size: 15px;font-family: 微软雅黑, "Microsoft YaHei"'>天府小妹为大家介绍了</span></p><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;'><a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzA4MjE4MTgzMg==&mid=2651431279&idx=2&sn=1a26c3f3337dc420eedfb1684f929370&chksm=8474aac8b30323de5cadf722e21b528c501a04af2847e2957095eeaf8aac2dd0ba6c01efbb98&scene=21#wechat_redirect" textvalue="疫情来袭，出现这些身心反应要注意啦！" data-itemshowtype="0" tab="innerlink" data-linktype="2"><span style='color: rgb(79, 129, 189);font-size: 15px;font-family: 微软雅黑, "Microsoft YaHei"'>疫情来袭，出现这些身心反应要注意啦！</span></a><span style='color: rgb(79, 129, 189);font-size: 15px;font-family: 微软雅黑, "Microsoft YaHei"'></span></p><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;'><span style='font-size: 15px;font-family: 微软雅黑, "Microsoft YaHei"'>对姐妹们有没有帮助呢</span></p><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;'><span style='font-size: 15px;font-family: 微软雅黑, "Microsoft YaHei"'>这一期</span></p><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;'><span style='font-size: 15px;font-family: 微软雅黑, "Microsoft YaHei"'>将带大家了解</span></p><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;'><span style='background-color: #366092;'><strong><span style='font-size: 15px;color: rgb(255, 255, 255);font-family: 微软雅黑, "Microsoft YaHei"'> 怎么做才能维持心理安稳 </span></strong></span></p><p><br></p><p style='text-align: center;'><br></p><section data-tools="135编辑器" data-id="96391" style='box-sizing: border-box;'><section style='margin: 15px auto;box-sizing: border-box;'><section style='margin-top: -7px;margin-left: 4px;text-align: center;font-size: 25px;letter-spacing: 2px;line-height: 1;color: rgb(255, 255, 255);box-sizing: border-box;'><p><span style='text-shadow: rgb(0, 0, 0) 1px 1px 0px, rgb(0, 0, 0) 1px -1px 0px, rgb(0, 0, 0) -1px 1px 0px, rgb(0, 0, 0) -1px -1px 0px, rgb(0, 0, 0) 0px 1.4px 0px, rgb(0, 0, 0) 0px -1.4px 0px, rgb(0, 0, 0) -1.4px 0px 0px, rgb(0, 0, 0) 1.4px 0px 0px, rgb(54, 96, 146) 0px 3px 0px, rgb(0, 0, 0) 1px 4px 0px, rgb(0, 0, 0) 1px 2px 0px, rgb(0, 0, 0) -1px 4px 0px, rgb(0, 0, 0) -1px 2px 0px, rgb(0, 0, 0) 0px 4.4px 0px, rgb(0, 0, 0) 0px 1.6px 0px, rgb(0, 0, 0) -1.4px 3px 0px, rgb(0, 0, 0) 1.4px 3px 0px;'><strong>二、心身安稳技术篇</strong></span></p></section></section></section><p style='text-align: center;'><br></p><section data-tools="135编辑器" data-id="97153" style='box-sizing: border-box;'><section style='margin: 10px auto;text-align: center;box-sizing: border-box;'><section style='display: flex;justify-content: center;align-items: center;box-sizing: border-box;'><section style='margin-right: -30px;width: 38px;transform: rotate(0deg);'><span class="wxart_image" wx-style='display:inline-block;width: 38px;display: block;'></span></section><section style='padding: 4px;display: inline-block;background: rgb(110, 168, 248);color: rgb(255, 255, 255);box-sizing: border-box;'><section data-brushtype="text" style='padding: 4px 1.5em;border-width: 1px;border-style: dashed;border-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 1.5px;box-sizing: border-box;'><strong>（一）日常居家活动</strong></section></section></section></section></section></section><section data-tools="135编辑器" data-id="97139" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section style='box-sizing: border-box;'><p><br></p></section><section style='margin: 10px auto; padding-left: 10px; box-sizing: border-box;'><section style='display: inline-block;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box;'><section style='margin-right: -35px;padding: 15px 25px 15px 12px;https://mmbiz.qpic.cn/mmbiz_png/ZRluiaJe4OvyydDic8kBScxFJnoiaicUOGyyBnl0gufKSvMWIrx48biaJ1N2b1hS6TzsYs0qfYLuicU9UQNUYIVOaibbQ/640?wx_fmt=png");background-repeat: no-repeat;background-attachment: initial;background-origin: initial;background-clip: initial;background-position: center center;background-size: 45px;transform: rotate(0deg);'><section data-original-title="" title="" style='margin-top: -6px;text-align: center;color: rgb(255, 255, 255);font-size: 16px;transform: rotate(0deg);'>1</section></section><section style='margin-top: -2px;https://mmbiz.qpic.cn/mmbiz_png/YUyZ7AOL3omA3ztb0MOL9xfkdKq8r6p6Rw7iansXs7zX27T5Bp84XC7YaRicfwnibHMeTTicLjDGyXiabCdGuKHoClg/640?wx_fmt=png");background-repeat: no-repeat;background-position: right bottom;box-shadow: rgb(228, 228, 228) 0px 2px 0px;background-color: rgb(110, 168, 248);border-radius: 30px;overflow: hidden;color: rgb(255, 255, 255);display: flex;justify-content: space-between;align-items: center;box-sizing: border-box;'><section data-brushtype="text" style='padding: 6px 1em 6px 3em;font-size: 16px;text-align: center;letter-spacing: 1.5px;box-sizing: border-box;'><strong><span style='font-size: 15px;text-align: justify;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, Arial, sans-serif;'>在家做什么可以减少感染风险呢？</span></strong></section></section></section></section><section style='margin-top: 15px;display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 5px;width: 10px;box-sizing: border-box;'><section style='width: 10px;height: 10px;background: rgb(114, 132, 249);transform: rotate(45deg);'><br></section></section><section data-autoskip="1" style='margin-left: 4px; text-align: justify; letter-spacing: 1.5px; box-sizing: border-box;'><p style='line-height: 2em;'><span style='font-size: 15px;color: rgb(0, 0, 0);'>（1）保持正常饮食与作息，营养均衡，多喝水。</span></p></section></section><section style='margin-top: 15px;display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 5px;width: 10px;box-sizing: border-box;'><section style='width: 10px;height: 10px;background: rgb(114, 132, 249);transform: rotate(45deg);'><br></section></section><section data-autoskip="1" style='margin-left: 4px; text-align: justify; letter-spacing: 1.5px; box-sizing: border-box;'><p><span style='font-size: 15px;color: rgb(0, 0, 0);'>（2）适当进行身体锻炼。</span></p></section></section><section style='margin-top: 15px;display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 5px;width: 10px;box-sizing: border-box;'><section style='width: 10px;height: 10px;background: rgb(114, 132, 249);transform: rotate(45deg);'><br></section></section><section data-autoskip="1" style='margin-left: 4px; text-align: justify; letter-spacing: 1.5px; box-sizing: border-box;'><p style='line-height: 2em;'><span style='font-size: 15px;color: rgb(0, 0, 0);'>（3）培养良好卫生习惯，保持室内通风、保暖。</span></p></section></section><section style='box-sizing: border-box;'><section style='margin-top: 15px;display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 5px;width: 10px;box-sizing: border-box;'><section style='width: 10px;height: 10px;background: rgb(114, 132, 249);transform: rotate(45deg);'><br></section></section><section data-autoskip="1" style='margin-left: 4px; text-align: justify; letter-spacing: 1.5px; box-sizing: border-box;'><p style='line-height: 2em;'><span style='font-size: 15px;color: rgb(0, 0, 0);'>（4）做好自我防护，学习自我检测，</span><span style='font-size: 15px;caret-color: red;color: rgb(0, 0, 0);'>发现身体不适及时就医。</span></p></section></section></section></section></section><section data-tools="135编辑器" data-id="97139" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section style='margin: 10px auto; padding-left: 10px; box-sizing: border-box;'><section style='margin-top: 15px;display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 5px;width: 10px;box-sizing: border-box;'><section style='width: 10px;height: 10px;background: rgb(114, 132, 249);transform: rotate(45deg);'><br></section></section><section data-autoskip="1" style='margin-left: 4px; text-align: justify; letter-spacing: 1.5px; box-sizing: border-box;'><p><span style='font-size: 15px;'>（5）规律作息，不熬夜。</span></p></section></section></section></section><p style='text-align: justify;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;-webkit-max-logical-width: 100%;z-index: -1;cursor: pointer;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1.5px;caret-color: rgb(255, 0, 0);background-color: rgb(255, 255, 255);font-family: 微软雅黑, Arial, sans-serif;box-sizing: border-box !important;outline: none 0px !important;'></span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section data-tools="135编辑器" data-id="97139" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section style='box-sizing: border-box;'><p><br></p></section><section style='margin: 10px auto; padding-left: 10px; box-sizing: border-box;'><section style='display: inline-block;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box;'><section style='margin-right: -35px;padding: 15px 25px 15px 12px;https://mmbiz.qpic.cn/mmbiz_png/ZRluiaJe4OvyydDic8kBScxFJnoiaicUOGyyBnl0gufKSvMWIrx48biaJ1N2b1hS6TzsYs0qfYLuicU9UQNUYIVOaibbQ/640?wx_fmt=png");background-repeat: no-repeat;background-attachment: initial;background-origin: initial;background-clip: initial;background-position: center center;background-size: 45px;transform: rotate(0deg);'><section data-original-title="" title="" style='margin-top: -6px;text-align: center;color: rgb(255, 255, 255);font-size: 16px;transform: rotate(0deg);'>2</section></section><section style='margin-top: -2px;https://mmbiz.qpic.cn/mmbiz_png/YUyZ7AOL3omA3ztb0MOL9xfkdKq8r6p6Rw7iansXs7zX27T5Bp84XC7YaRicfwnibHMeTTicLjDGyXiabCdGuKHoClg/640?wx_fmt=png");background-repeat: no-repeat;background-position: right bottom;box-shadow: rgb(228, 228, 228) 0px 2px 0px;background-color: rgb(110, 168, 248);border-radius: 30px;overflow: hidden;color: rgb(255, 255, 255);display: flex;justify-content: space-between;align-items: center;box-sizing: border-box;'><section data-brushtype="text" style='padding: 6px 1em 6px 3em;font-size: 16px;text-align: justify;letter-spacing: 1.5px;box-sizing: border-box;'><strong><span style='font-size: 15px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, Arial, sans-serif;'>哪些居家活动可以帮助我们缓解焦虑呢？</span></strong></section></section></section></section></section></section><section data-tools="135编辑器" data-id="97139" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section style='margin: 10px auto; padding-left: 10px; box-sizing: border-box;'><section style='margin-top: 15px;display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 5px;width: 10px;box-sizing: border-box;'><section style='width: 10px;height: 10px;background: rgb(114, 132, 249);transform: rotate(45deg);'><br></section></section><section data-autoskip="1" style='margin-left: 4px; text-align: justify; letter-spacing: 1.5px; box-sizing: border-box;'><p style='line-height: 2em;'><strong><span style='font-size: 15px;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, Arial, sans-serif;'>香薰：</span></strong><span style='font-size: 15px;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, Arial, sans-serif;'>很多精油都有放松，舒缓情绪的作用。比如薰衣草精油中的乙酸沉香酯能安抚神经系统，降低肾上腺素，抗焦虑，减轻压力，对失眠也有帮助。</span></p><p style='line-height: 2em;'><br></p><section data-role="width" style='display: inline-block;border-width: 10px;border-style: solid;border-color: transparent;https://mmbiz.qpic.cn/mmbiz_png/cZV2hRpuAPgyRpmMvAYP0GIuibuNfykj4Tiay88UbCCSSSrCLvL06d4S7EESuia3naW6539RlAEIggq8K05YT9lug/640?wx_fmt=png") 40 fill repeat;line-height: 0em;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;height: 262.224px;width: 100%;'></span></section><p><br></p></section></section><section style='margin-top: 15px;display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 5px;width: 10px;box-sizing: border-box;'><section style='width: 10px;height: 10px;background: rgb(114, 132, 249);transform: rotate(45deg);'><br></section></section><section data-autoskip="1" style='margin-left: 4px; text-align: justify; letter-spacing: 1.5px; box-sizing: border-box;'><p style='line-height: 2em;'><strong><span style='font-size: 15px;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, Arial, sans-serif;'>音乐：</span></strong><span style='font-size: 15px;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, Arial, sans-serif;'>舒缓的音乐可以让身体和情绪放松，提高我们的积极情绪，避免因神经紧张失调而导致慢性疾病的产生。</span></p><section data-role="width" style='display: inline-block;border-width: 10px;border-style: solid;border-color: transparent;https://mmbiz.qpic.cn/mmbiz_png/cZV2hRpuAPgyRpmMvAYP0GIuibuNfykj4Tiay88UbCCSSSrCLvL06d4S7EESuia3naW6539RlAEIggq8K05YT9lug/640?wx_fmt=png") 40 fill repeat;line-height: 0em;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;height: 290.789px;width: 325px;'></span></section></section></section><section style='margin-top: 15px;display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 5px;width: 10px;box-sizing: border-box;'><section style='width: 10px;height: 10px;background: rgb(114, 132, 249);transform: rotate(45deg);'><br></section></section><section data-autoskip="1" style='margin-left: 4px; text-align: justify; letter-spacing: 1.5px; box-sizing: border-box;'><p style='line-height: 2em;'><strong><span style='font-size: 15px;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, Arial, sans-serif;'>整理房间：</span></strong><span style='font-size: 15px;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, Arial, sans-serif;'>不妨趁这个时间，给自己的房间来个大清理。这会促使大脑释放多巴胺，让我们快乐起来。</span></p></section></section><section style='box-sizing: border-box;'><section style='margin-top: 15px;display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 5px;width: 10px;box-sizing: border-box;'><section style='width: 10px;height: 10px;background: rgb(114, 132, 249);transform: rotate(45deg);'><br></section></section><section data-autoskip="1" style='margin-left: 4px; text-align: justify; letter-spacing: 1.5px; box-sizing: border-box;'><p style='line-height: 2em;'><span style='font-size: 15px;'></span><strong><span style='color: rgb(63, 63, 63);font-size: 15px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, Arial, sans-serif;'>唱歌：</span></strong><span style='color: rgb(63, 63, 63);font-size: 15px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, Arial, sans-serif;'>不仅能让人心情愉快，而且还能增强身体的免疫能力，增加肺活量，提高呼吸功能。</span></p></section></section></section></section></section><section data-tools="135编辑器" data-id="97139" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section style='margin: 10px auto; padding-left: 10px; box-sizing: border-box;'><section style='margin-top: 15px;display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 5px;width: 10px;box-sizing: border-box;'><section style='width: 10px;height: 10px;background: rgb(114, 132, 249);transform: rotate(45deg);'><br></section></section><section data-autoskip="1" style='margin-left: 4px; text-align: justify; letter-spacing: 1.5px; box-sizing: border-box;'><p style='line-height: 2em;'><strong><span style='color: rgb(63, 63, 63);font-size: 15px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, Arial, sans-serif;'>泡澡：</span></strong><span style='color: rgb(63, 63, 63);font-size: 15px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, Arial, sans-serif;'>泡澡的过程中大脑内的β-内啡肽分泌明显增多，可以舒缓疲劳，放松身心，让人心情愉悦。</span></p></section></section><section style='box-sizing: border-box;'><section style='margin-top: 15px;display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 5px;width: 10px;box-sizing: border-box;'><section style='width: 10px;height: 10px;background: rgb(114, 132, 249);transform: rotate(45deg);'><br></section></section><section data-autoskip="1" style='margin-left: 4px; text-align: justify; letter-spacing: 1.5px; box-sizing: border-box;'><p style='line-height: 2em;'><span style='font-size: 15px;'></span><span style='color: rgb(63, 63, 63);font-size: 15px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, Arial, sans-serif;'>除此之外，书法、阅读、养花草、绘画，都可以让人安静的与自己在一起，放松身心，不被外界所扰乱。</span></p><p style='line-height: 2em;'><br></p><section data-role="width" style='display: inline-block;border-width: 10px;border-style: solid;border-color: transparent;https://mmbiz.qpic.cn/mmbiz_png/cZV2hRpuAPgyRpmMvAYP0GIuibuNfykj4Tiay88UbCCSSSrCLvL06d4S7EESuia3naW6539RlAEIggq8K05YT9lug/640?wx_fmt=png") 40 fill repeat;line-height: 0em;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;height: 259.276px;width: 329px;'></span></section><p><br></p></section></section></section></section></section><section data-tools="135编辑器" data-id="97139" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section style='margin: 10px auto; padding-left: 10px; box-sizing: border-box;'><section style='display: inline-block;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box;'><section style='margin-right: -35px;padding: 15px 25px 15px 12px;https://mmbiz.qpic.cn/mmbiz_png/ZRluiaJe4OvyydDic8kBScxFJnoiaicUOGyyBnl0gufKSvMWIrx48biaJ1N2b1hS6TzsYs0qfYLuicU9UQNUYIVOaibbQ/640?wx_fmt=png");background-repeat: no-repeat;background-attachment: initial;background-origin: initial;background-clip: initial;background-position: center center;background-size: 45px;transform: rotate(0deg);'><section data-original-title="" title="" style='margin-top: -6px;text-align: center;color: rgb(255, 255, 255);font-size: 16px;transform: rotate(0deg);'>3</section></section><section style='margin-top: -2px;https://mmbiz.qpic.cn/mmbiz_png/YUyZ7AOL3omA3ztb0MOL9xfkdKq8r6p6Rw7iansXs7zX27T5Bp84XC7YaRicfwnibHMeTTicLjDGyXiabCdGuKHoClg/640?wx_fmt=png");background-repeat: no-repeat;background-position: right bottom;box-shadow: rgb(228, 228, 228) 0px 2px 0px;background-color: rgb(110, 168, 248);border-radius: 30px;overflow: hidden;color: rgb(255, 255, 255);display: flex;justify-content: space-between;align-items: center;box-sizing: border-box;'><section data-brushtype="text" style='padding: 6px 1em 6px 3em;font-size: 16px;text-align: center;letter-spacing: 1.5px;box-sizing: border-box;'><strong><span style='font-size: 15px;'>在家自我隔离，社交关系也会“被隔离”吗？</span></strong></section></section></section></section><section data-autoskip="1" style='margin-top: 10px; letter-spacing: 1.5px; box-sizing: border-box;'><p style='text-align: justify;line-height: 2em;'><span style='color: rgb(63, 63, 63);font-size: 15px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, Arial, sans-serif;'>虽然我们不得不减少外出和聚会，尽量在家自我隔离，但这并不意味着我们与他人的关系也要“被隔离”。我们可以用电话、短信、微信或视频方式加强与亲友的交流。尽可能找谈得来的人交流，找能谈私人话题的人交流。与人交流即是释放，是最有效的舒缓情绪方式，也是最重要的维持情感联结方式。</span></p><p><br></p><section data-role="width" style='display: inline-block;border-width: 10px;border-style: solid;border-color: transparent;https://mmbiz.qpic.cn/mmbiz_png/cZV2hRpuAPgyRpmMvAYP0GIuibuNfykj4Tiay88UbCCSSSrCLvL06d4S7EESuia3naW6539RlAEIggq8K05YT9lug/640?wx_fmt=png") 40 fill repeat;line-height: 0em;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;height: 283.5px;width: 100%;'></span></section><p><br></p></section></section></section><p style='text-align: justify;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section data-tools="135编辑器" data-id="97139" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section style='margin: 10px auto; padding-left: 10px; box-sizing: border-box;'><section style='display: inline-block;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box;'><section style='margin-right: -35px;padding: 15px 25px 15px 12px;https://mmbiz.qpic.cn/mmbiz_png/ZRluiaJe4OvyydDic8kBScxFJnoiaicUOGyyBnl0gufKSvMWIrx48biaJ1N2b1hS6TzsYs0qfYLuicU9UQNUYIVOaibbQ/640?wx_fmt=png");background-repeat: no-repeat;background-attachment: initial;background-origin: initial;background-clip: initial;background-position: center center;background-size: 45px;transform: rotate(0deg);'><section data-original-title="" title="" data-num="2" style='margin-top: -6px;text-align: center;color: rgb(255, 255, 255);font-size: 16px;transform: rotate(0deg);'>4</section></section><section style='margin-top: -2px;https://mmbiz.qpic.cn/mmbiz_png/YUyZ7AOL3omA3ztb0MOL9xfkdKq8r6p6Rw7iansXs7zX27T5Bp84XC7YaRicfwnibHMeTTicLjDGyXiabCdGuKHoClg/640?wx_fmt=png");background-repeat: no-repeat;background-position: right bottom;box-shadow: rgb(228, 228, 228) 0px 2px 0px;background-color: rgb(110, 168, 248);border-radius: 30px;overflow: hidden;color: rgb(255, 255, 255);display: flex;justify-content: space-between;align-items: center;box-sizing: border-box;'><section data-brushtype="text" style='padding: 6px 1em 6px 3em;font-size: 16px;text-align: center;letter-spacing: 1.5px;box-sizing: border-box;'><strong>居家期间，我可以和家人一起做些什么？</strong></section></section></section></section><section data-autoskip="1" style='margin-top: 10px; letter-spacing: 1.5px; box-sizing: border-box;'><p style='text-align: justify;line-height: 2em;'><span style='font-size: 15px;color: rgb(63, 63, 63);'>不能出门，正好给了我们与家人增进沟通、加强情感联结的机会，不妨趁这个时期：</span></p></section><section style='margin-top: 15px;display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 5px;width: 10px;box-sizing: border-box;'><section style='width: 10px;height: 10px;background: rgb(114, 132, 249);transform: rotate(45deg);'><br></section></section><section data-autoskip="1" style='margin-left: 4px; text-align: justify; letter-spacing: 1.5px; box-sizing: border-box;'><p style='line-height: 2em;'><span style='font-size: 15px;'>（1）陪伴父母，一起聊天、做家务，学习新型肺炎应对方式。</span></p></section></section><section style='margin-top: 15px;display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 5px;width: 10px;box-sizing: border-box;'><section style='width: 10px;height: 10px;background: rgb(114, 132, 249);transform: rotate(45deg);'><br></section></section><section data-autoskip="1" style='margin-left: 4px; text-align: justify; letter-spacing: 1.5px; box-sizing: border-box;'><p style='line-height: 2em;'><span style='font-size: 15px;'>（2）陪伴孩子，一起学习、做功课、做亲子游戏（如做手工、亲子阅读、看电影等），关心孩子健康，教会孩子应对新型肺炎的方式。</span></p></section></section><section style='box-sizing: border-box;'><section style='margin-top: 15px;display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 5px;width: 10px;box-sizing: border-box;'><section style='width: 10px;height: 10px;background: rgb(114, 132, 249);transform: rotate(45deg);'><br></section></section><section data-autoskip="1" style='margin-left: 4px; text-align: justify; letter-spacing: 1.5px; box-sizing: border-box;'><p style='line-height: 2em;'><span style='font-size: 15px;'>（3）若家人出现疑是症状，不慌张，不歧视，在做好自我保护的前提下，照顾家人，给予家人信心和安慰。</span></p></section></section></section></section></section><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;height: 324px;width: 100%;'></span></p><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section data-tools="135编辑器" data-id="97153" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section style='margin: 10px auto;text-align: center;box-sizing: border-box;'><section style='display: flex;justify-content: center;align-items: center;box-sizing: border-box;'><section style='margin-right: -30px;width: 38px;transform: rotate(0deg);'><span class="wxart_image" wx-style='display:inline-block;width: 38px;display: block;'></span></section><section style='padding: 4px;display: inline-block;background: rgb(110, 168, 248);color: rgb(255, 255, 255);box-sizing: border-box;'><section data-brushtype="text" style='padding: 4px 1.5em;border-width: 1px;border-style: dashed;border-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 1.5px;box-sizing: border-box;'><strong>（二）简单易学的心身安稳法</strong></section></section></section></section></section><p style='text-align: justify;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section data-tools="135编辑器" data-id="93576" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section data-width="100%" style='margin: 15px auto;width: 100%;box-sizing: border-box;'><section style='margin-bottom: -16px; margin-left: 2em; box-sizing: border-box;'><section data-brushtype="text" style='padding: 2px 1em;display: inline-block;background: rgb(121, 144, 243);color: rgb(255, 255, 255);font-size: 16px;text-align: center;letter-spacing: 1.5px;line-height: 1.75em;border-radius: 16px;box-sizing: border-box;'>光流技巧，带来平静</section></section><section style='padding: 2.5em 1em 1em;border-width: 1px;border-style: solid;border-color: rgb(121, 144, 243);border-radius: 10px;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='text-align: justify;margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（1）自我觉察身体不舒服的部位，比喻不舒服的部位大小、形状、颜色、材料、温度、声音</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='text-align: justify;margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（2）想象你的头顶有一束来自天宇的疗愈作用的彩色的光，温暖的或凉爽的</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='text-align: justify;margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（3）让这束光照在身上，并透过皮肤进入身体，觉察它带来的好感觉</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='text-align: justify;line-height: 2em;'><span style='font-size: 15px;'>（4）让这束光环绕穿透围绕身体感到不舒适的部位，并在其周围流动，觉察这束光在这个部位流动时带来的好感觉</span></p></section></section></section></section></section><section data-tools="135编辑器" data-id="93576" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section data-width="100%" style='margin: 15px auto;width: 100%;box-sizing: border-box;'><section style='margin-bottom: -16px; margin-left: 2em; box-sizing: border-box;'><section data-brushtype="text" style='padding: 2px 1em;display: inline-block;background: rgb(121, 144, 243);color: rgb(255, 255, 255);font-size: 16px;text-align: center;letter-spacing: 1.5px;line-height: 1.75em;border-radius: 16px;box-sizing: border-box;'>人际技巧，化解冲突</section></section><section style='padding: 2.5em 1em 1em;border-width: 1px;border-style: solid;border-color: rgb(121, 144, 243);border-radius: 10px;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='text-align: justify;margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（1）寻找规律：找到吵架模式</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='text-align: justify;margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（2）总结触发点，了解双方会激活情绪的情况，并用一种方式告知对方</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='text-align: justify;line-height: 2em;'><span style='font-size: 15px;'>（3）相互达成一个控制愤怒的暂停方式</span></p></section></section></section></section></section><section data-tools="135编辑器" data-id="93576" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section data-width="100%" style='margin: 15px auto;width: 100%;box-sizing: border-box;'><section style='margin-bottom: -16px; margin-left: 2em; box-sizing: border-box;'><section data-brushtype="text" style='padding: 2px 1em;display: inline-block;background: rgb(121, 144, 243);color: rgb(255, 255, 255);font-size: 16px;text-align: center;letter-spacing: 1.5px;line-height: 1.75em;border-radius: 16px;box-sizing: border-box;'>身心调整，积极改变</section></section><section style='padding: 2.5em 1em 1em;border-width: 1px;border-style: solid;border-color: rgb(121, 144, 243);border-radius: 10px;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（1）觉察自我状态</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（2）心里锚定想要的自我意象：表情，动作，姿势</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='line-height: 2em;'><span style='font-size: 15px;'>（3）改变自我状态成想要的样子</span></p></section></section></section></section></section><section data-tools="135编辑器" data-id="93576" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section data-width="100%" style='margin: 15px auto;width: 100%;box-sizing: border-box;'><section style='margin-bottom: -16px; margin-left: 2em; box-sizing: border-box;'><section data-brushtype="text" style='padding: 2px 1em;display: inline-block;background: rgb(121, 144, 243);color: rgb(255, 255, 255);font-size: 16px;text-align: center;letter-spacing: 1.5px;line-height: 1.75em;border-radius: 16px;box-sizing: border-box;'>内心安宁，享受愉悦</section></section><section style='padding: 2.5em 1em 1em;border-width: 1px;border-style: solid;border-color: rgb(121, 144, 243);border-radius: 10px;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（1）心里想一个让你有安全感和平静的地方</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（2）用一个词命名感受</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（3）闭上眼睛再回忆景象及愉快的感受，在心里说出相应的那个词，同时感受愉快的身体反应</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='line-height: 2em;'><span style='font-size: 15px;'>（4）每次1分钟，连续做5次。</span></p></section></section></section></section></section><section data-tools="135编辑器" data-id="93576" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section data-width="100%" style='margin: 15px auto;width: 100%;box-sizing: border-box;'><section style='margin-bottom: -16px; margin-left: 2em; box-sizing: border-box;'><section data-brushtype="text" style='padding: 2px 1em;display: inline-block;background: rgb(121, 144, 243);color: rgb(255, 255, 255);font-size: 16px;text-align: center;letter-spacing: 1.5px;line-height: 1.75em;border-radius: 16px;box-sizing: border-box;'>蝴蝶拥抱，自我安抚</section></section><section style='padding: 2.5em 1em 1em;border-width: 1px;border-style: solid;border-color: rgb(121, 144, 243);border-radius: 10px;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（1）先把双臂在面前交叉，右手放在左肩或胸前上，左手放到右肩或胸前</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（2）专心想象心里让自己安全或平静地带，聚焦于正性的想法，感受，身体反应的部位</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（3）当有了安全的感觉以后，交替慢慢轻拍你的双肩4-6次，花5秒左右的时间，然后停下来，深吸一口气</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='line-height: 2em;'><span style='font-size: 15px;'>（4）强化：随着感到积极的感受不断上升，再次交替轻拍两边4-6次。</span></p></section></section></section></section></section><section data-tools="135编辑器" data-id="93576" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section data-width="100%" style='margin: 15px auto;width: 100%;box-sizing: border-box;'><section style='margin-bottom: -16px; margin-left: 2em; box-sizing: border-box;'><section data-brushtype="text" style='padding: 2px 1em;display: inline-block;background: rgb(121, 144, 243);color: rgb(255, 255, 255);font-size: 16px;text-align: center;letter-spacing: 1.5px;line-height: 1.75em;border-radius: 16px;box-sizing: border-box;'>卡通角色，甩掉烦恼</section></section><section style='padding: 2.5em 1em 1em;border-width: 1px;border-style: solid;border-color: rgb(121, 144, 243);border-radius: 10px;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（1）心里想象一个说话声音特别好玩的卡通人物，比如唐老鸭，太菲鸭或大力水手</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（2）闭上眼睛，想象头脑里的让自己烦恼的想法，或者是自己不喜欢听到的话语</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（3）用卡通人物的声音说出自己的烦恼</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='line-height: 2em;'><span style='font-size: 15px;'>（4）留意身体带来的好的感觉</span></p></section></section></section></section></section><section data-tools="135编辑器" data-id="93576" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section data-width="100%" style='margin: 15px auto;width: 100%;box-sizing: border-box;'><section style='margin-bottom: -16px; margin-left: 2em; box-sizing: border-box;'><section data-brushtype="text" style='padding: 2px 1em;display: inline-block;background: rgb(121, 144, 243);color: rgb(255, 255, 255);font-size: 16px;text-align: center;letter-spacing: 1.5px;line-height: 1.75em;border-radius: 16px;box-sizing: border-box;'>颜料罐罐，摆脱不安</section></section><section style='padding: 2.5em 1em 1em;border-width: 1px;border-style: solid;border-color: rgb(121, 144, 243);border-radius: 10px;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（1）想象让人不安的景象</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（2）想象它在一罐颜料的最上面</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（3）把它胡乱搅动一气</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='line-height: 2em;'><span style='font-size: 15px;'>（4）直到足够舒服为止</span></p></section></section></section></section></section><section data-tools="135编辑器" data-id="93576" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section data-width="100%" style='margin: 15px auto;width: 100%;box-sizing: border-box;'><section style='margin-bottom: -16px; margin-left: 2em; box-sizing: border-box;'><section data-brushtype="text" style='padding: 2px 1em;display: inline-block;background: rgb(121, 144, 243);color: rgb(255, 255, 255);font-size: 16px;text-align: center;letter-spacing: 1.5px;line-height: 1.75em;border-radius: 16px;box-sizing: border-box;'>腹式呼吸，缓解焦虑</section></section><section style='padding: 2.5em 1em 1em;border-width: 1px;border-style: solid;border-color: rgb(121, 144, 243);border-radius: 10px;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（1）慢慢吸气，随着吸气，专注于腹部慢慢鼓起来</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='margin-bottom: 5px;line-height: 2em;'><span style='font-size: 15px;'>（2）慢慢将气体呼出去，专注于肚子慢慢瘪下去</span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;box-sizing: border-box;'><section style='margin-top: 4px;width: 16px;box-sizing: border-box;'><section style='width: 16px;height: 16px;border-radius: 100%;background: rgb(121, 144, 243);text-align: center;overflow: hidden;box-sizing: border-box;'><section style='margin-right: auto;margin-left: auto;width: 12px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;margin-top: 2px;width: 100%;display: block;'></span></section></section></section><section data-autoskip="1" style='padding-right: 6px; padding-left: 6px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box;'><p style='line-height: 2em;'><span style='font-size: 15px;'>（3）重复做十几次，感受平静</span></p></section></section></section></section></section><p style='text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p></div><p></p>
飞鹰展翅
发表于 2022-7-8 21:06
心态平衡才是硬道理。
冲冲
发表于 2022-7-8 10:17
{:hemabaozhu:}{:hemabaozhu:}{:hemabaozhu:}{:hemabaozhu:}
玉米粒
发表于 2022-7-8 10:18
谢谢分享
大头哥
发表于 2022-7-8 10:28
这个学生假期太长了
如约而至
发表于 2022-7-8 13:31
知道了哦
如约而至
发表于 2022-7-8 13:31
谢谢分享
如约而至
发表于 2022-7-8 13:31
要做好准备工作
如约而至
发表于 2022-7-8 13:31
谢谢分享
好酒不见
发表于 2022-7-8 20:35
{:hemaxiexie:}{:hemaxiexie:}{:hemaxiexie:}{:hemaxiexie:}{:hemaxiexie:}