跑者-改变一生
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=1605251010486" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010486"><div class="preview_article "> <!----> <p> 跑十公里是需要有跑步基础和跑量积累的，毫不夸张的说，能跑十公里算是一个真跑者，跑不了十公里则是一个假跑者。如果放弃了对距离的追求，那只能说是个跑步爱好者！即便你能坚持每天跑五公里。</p><p class=""> 成为跑者后，为什么会改变你的一生。</p><p class=""> 以下是成为真正跑者后改变：</p><p class=""> 麻将：每次跑完步后，得到的快感，远超自摸杠上花。跑者们认为有时间打麻将这几个小时，不如去大自然跑几十公里。</p><p class=""> 吸烟：当你第一次接触跑者圈，出于礼貌，你向几十个大男人敬烟，结果也许只有一二个人会抽<img src="https://pic.app.jiuquhe.com/face/hema/s_4.gif" width="24" height="24" data-smile="1134" data-smilie-id="1134" /><img src="https://pic.app.jiuquhe.com/face/hema/s_4.gif" width="24" height="24" data-smile="1134" data-smilie-id="1134" />我也不知什么原因，我跑步6年从没宣传戒烟，但身边跑步的烟民，自然而然基本都不吸烟啦，包括我自己这个有三十多年烟龄老烟鬼。</p><p class=""> 跑步上瘾：成为跑者后，基本上都会跑上瘾了，封城时，在家中客厅跑10多公里的，大有人在，这瘾上得不是一般，上瘾成疯了。而且见人就宣传跑步的好处。</p><p class=""> 强壮膝盖：千万别相信跑步伤膝盖这句话。跑者们无伦是通过专业膝盖骨质检查，还是平常需要膝盖出力的工作，跑者膝盖不知比平常人强壮多少倍，不服可约下爬个几百层的楼梯比下，对是几百层而不是几百梯<img src="https://pic.app.jiuquhe.com/face/hema/s_5.gif" width="24" height="24" data-smile="1135" data-smilie-id="1135" /><img src="https://pic.app.jiuquhe.com/face/hema/s_5.gif" width="24" height="24" data-smile="1135" data-smilie-id="1135" /></p><p class=""> 虚荣心：你的每一次进步，立马会有N多人的点赞，好自豪。当跑者5年以上，什么样慢性将离你远去，这样的身体素质让人羡慕吧。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/low542/20211224114743front2_0_252527_FuV8p81z2re-hkx3ZHe5XQCLTxoW.jpg" alt="" width="650" height="1156" data-qf-origin="low542/20211224114743front2_0_252527_FuV8p81z2re-hkx3ZHe5XQCLTxoW.jpg" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/low542/20211224114743front2_0_252527_Ft_7IrrRSI9VdBIT8_rjZGRs0amK.jpg" alt="" width="756" height="1008" 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时间的过客 发表于 2021-12-24 12:02
真棒！我也只是个爱好者
低调了
可以勒哦
不错哦
感谢你的分享！厉害
厉害啊
值得拥有
哈哈哈哈～真的，偶尔跑跑