西瓜既是水果也是菜，西瓜吃完别扔掉，下锅简单一炒比肉还香，估计许多人都不知道！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=1605251010486" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010486"><div class="preview_article "> <!----> <p> 夏天是吃西瓜的好时节，只有在炎热的夏季，我们才可以品尝到爽口的西瓜的美味。西瓜既是水果也是菜，瓜皮比瓜瓤更富有营养，西瓜皮具有清热解毒和预防高血压等功效。瓜皮中含有大量的瓜氨酸，能促进肌肤新陈代谢，具有滋润皮肤的作用，从而达到美容效果。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_Fov6FEamtFKBOyTIjUKp_AmNIYbp.1620404350.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="3456" height="4608" data-qf-origin="front2_0_Fov6FEamtFKBOyTIjUKp_AmNIYbp.1620404350.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p> </p><p><br /> 西瓜皮既可以炒着吃，又可以凉拌着吃。但是我喜欢炒着吃，一起来看我如何做的。<br />操作步骤：<br />1、将西瓜洗净后切去外边的绿色果皮，接着分离西瓜的白色果皮和红色果肉，再将取出的白色果皮切成块。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_Fv6KKkJ0qNGL2uOOtmkTxz3u5xJq.1620404350.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="4608" height="3456" data-qf-origin="front2_0_Fv6KKkJ0qNGL2uOOtmkTxz3u5xJq.1620404350.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_FsTXoEpOjE8zVjbju4j3aBqVQh7D.1620404350.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="4608" height="3456" data-qf-origin="front2_0_FsTXoEpOjE8zVjbju4j3aBqVQh7D.1620404350.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p> </p><p><br />2、炒锅中放入食用油，油温微热，放蒜末和郫县豆瓣酱，炒出红油和香味。<br />3、接着放入瓜皮，大火翻炒，同时淋入白糖和盐进行调味，不需要放生抽和蚝油。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_FgV1QRiGsJlJZF5QBG2f-6jxKU6_.1620404350.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="4608" height="3456" data-qf-origin="front2_0_FgV1QRiGsJlJZF5QBG2f-6jxKU6_.1620404350.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p> </p><p><br />4、不用加水，瓜皮会出水份，用铲子不停的翻炒，大约2分钟，西瓜皮变软就可以，出锅前淋点芝麻油更鲜美。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_FqkrVpWtUtH8efYKSFe5lkUeVbZV.1620404350.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="4608" height="3456" data-qf-origin="front2_0_FqkrVpWtUtH8efYKSFe5lkUeVbZV.1620404350.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_FiTkmHy_EZaGFz1ulT-2BjOcrUIv.1620404350.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="4608" height="3456" data-qf-origin="front2_0_FiTkmHy_EZaGFz1ulT-2BjOcrUIv.1620404350.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p> </p><p> 这道菜不仅下饭，还十分消暑，三伏天最适合。还没吃过炒西瓜皮的朋友们，不妨大家试试，保证吃完还想再来一盘。</p> <!----></div> 小时候吃过炒西瓜皮，味道不错，很清爽不敢尝试
就是没试过{:hemadaxiao:}
原来家里整过
岁月沧桑 发表于 2021-5-8 08:36
不敢尝试
好吃，脆的，跟冬瓜一样的
没吃过
这个西瓜没熟吧
点赞点赞
看起来真不错