7ttwfsfuus 发表于 2021-4-26 20:37

自制减脂餐：豆腐抱蛋 味道还不错！

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=1605251010485" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010485"><div class="preview_article ">            <!---->    <p class="">&nbsp;哈哈哈哈心血来潮学做了个菜，豆腐抱蛋，据说很减肥！</p><p class="empty_paragraph">&nbsp;</p><p>需要准备：两颗鸡蛋，一盒内脂豆腐，小葱，小米辣</p><p>做法</p><p>鸡蛋液打散，豆腐切块，小米辣和小葱切段~</p><p>调汁: -勺生抽，-勺蚝油，半勺豆瓣酱，三勺清水，拌匀备用</p><p>热锅少油煎豆腐，倒入鸡蛋液，等鸡蛋液凝固后加辣椒葱段(用小火比较好不怕烧糊)</p><p>加入调好的酱汁，小火焖3分钟就可以出锅啦</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front1_0_Fmv0oOE68sssk-Gq3OCro2_nCs4o.1619440356.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="3024" height="3024" data-qf-origin="front1_0_Fmv0oOE68sssk-Gq3OCro2_nCs4o.1619440356.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest"></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front1_0_FrR3pMbL3d-U6oGMkEY79wjDQ9Ah.1619440356.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="3024" height="3024" data-qf-origin="front1_0_FrR3pMbL3d-U6oGMkEY79wjDQ9Ah.1619440356.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest"></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front1_0_FnF6wdfV-aVLftK90ZFxLEjX7LyV.1619440356.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="3024" height="3024" data-qf-origin="front1_0_FnF6wdfV-aVLftK90ZFxLEjX7LyV.1619440356.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest"></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front1_0_FvV_Q8FVEsqsTmpGBePazsXyriv3.1619440356.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="3024" height="3024" data-qf-origin="front1_0_FvV_Q8FVEsqsTmpGBePazsXyriv3.1619440356.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest"></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front1_0_FnkcCIU65HPiJ-QZj7aThNBvt5RD.1619440356.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="3024" height="3024" data-qf-origin="front1_0_FnkcCIU65HPiJ-QZj7aThNBvt5RD.1619440356.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest"></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"></p><p>&nbsp;<img src="http://pic.bbs.jiuquhe.com/forum/202104/07/103721nqqqpsmy2rhj1q6j.jpg" width="706" _height="799" border="0"></p>    <!----></div><!---->

淡定哥 发表于 2021-4-26 22:24

不错

李子lh 发表于 2021-4-26 22:25

赞

　Y 发表于 2021-4-26 22:26

不错

随风飘过 发表于 2021-4-26 22:53

谢谢分享

小海螺 发表于 2021-4-26 22:57

感谢分享，给你点赞！下次有这样的好内容，记得分享哦~

牵手星尘 发表于 2021-4-27 00:50

看起来还有那样哦

九五至尊 发表于 2021-4-27 06:12

感谢分享

农夫 发表于 2021-4-27 07:36

多吃肉！

如约而至 发表于 2021-4-27 07:55

不错哦
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