自己动手给娃做的汉堡包，肉多还吃的健康！分享制作过程！
<!----><style type="text/css">html{font-size:375%}</style><link href="http://pic.app.jiuquhe.com/static/publish/css/style.css?v=1605251010476" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010476"><div class="preview_article "> <!----> <p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.jiuquhe.com/front1_0_FjeJyb3uP8guWmI8u080NzqzfUEq.1608810428.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1080" height="1080" data-qf-origin="front1_0_FjeJyb3uP8guWmI8u080NzqzfUEq.1608810428.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest"></p><p>大宝最近馋汉堡了，下班回家做好汉堡胚，腌好鸡肉，早上起床几分钟就能给他做一份香喷喷的早餐！</p><p class="">首先准备汉堡胚的材料</p><p class="">高筋面粉：250克</p><p class="">新鲜鸡蛋：1个</p><p class="">奶粉：20克（没有可以不放）</p><p class="">牛奶：110-120克（这个要根据面粉的吸水性来添加，建议不要一次性倒完）</p><p class="">白砂糖：30克（喜欢甜的可以再加10克）</p><p class="">无盐黄油：20-30克</p><p class="">耐高糖酵母：3克</p><p class="">盐：2克</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.jiuquhe.com/front1_0_FpuuSV9rpKY8RflzHWZd4qqJNxt6.1608810909.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1280" height="1280" data-qf-origin="front1_0_FpuuSV9rpKY8RflzHWZd4qqJNxt6.1608810909.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest"></p><p class="">我做的双份，所以上面的材料是方子的两倍！今天奶粉没有了，所以没加！</p><p class="empty_paragraph"> </p><p class="">把除盐和黄油，酵母以外的所有材料放一起，揉成团，拿保鲜膜盖上让面团醒15-30分钟，然后再加盐和酵母下手揉，这时，你会发现面团特别好揉！有面包机或者厨师机的小伙伴可以忽略这个步骤！</p><p class="">揉到下面这个状态就可以加黄油揉了！</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.jiuquhe.com/front1_0_Frj9ExDraDfCQeGnLEbVY9SpZzZa.1608811120.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1280" height="1280" data-qf-origin="front1_0_Frj9ExDraDfCQeGnLEbVY9SpZzZa.1608811120.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest"></p><p>加入黄油继续揉，向在搓衣板上搓衣服一样来回揉！</p><p> </p><p>直到出现薄薄的不容易破的手套膜</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.jiuquhe.com/front1_0_FlAVVuwBgLTitjBeo6vdLLhyy_vi.1608811300.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1280" height="1280" data-qf-origin="front1_0_FlAVVuwBgLTitjBeo6vdLLhyy_vi.1608811300.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest"></p><p>我的面包包子馒头全部都是一发的，所以这个时候就可以整形了！</p><p class="">把面团分成均匀的九个小面团，团成圆形，表面沾上白芝麻，开始发酵到两倍大小，就可以入炉烘烤了</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.jiuquhe.com/front1_0_FhkPUQzTLM1rRdmF2dbdkDbNfO2I.1608811803.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1080" height="1080" data-qf-origin="front1_0_FhkPUQzTLM1rRdmF2dbdkDbNfO2I.1608811803.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest"></p><p>烤箱预热温度：上下火180度，中层，20分钟左右</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.jiuquhe.com/front1_0_Fm-4Rl-rwAWlKf3oP7qfiJOjZKOr.1608811848.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1080" height="1080" data-qf-origin="front1_0_Fm-4Rl-rwAWlKf3oP7qfiJOjZKOr.1608811848.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest"></p><p>10分钟左右盖锡纸，还是老重点，每个烤箱脾气不一样，建议买个烤箱温度计，自己多试几次找到合适的温度！</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.jiuquhe.com/front1_0_Fgg54KuiORVeFj4EShg-cJck_3QK.1608811942.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1080" height="1080" data-qf-origin="front1_0_Fgg54KuiORVeFj4EShg-cJck_3QK.1608811942.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest"></p><p>刚刚烤好的汉堡胚表面有点硬，放晾网上还有一点点余温的时候用保鲜膜或者密封盒包起来，第二天早上整个汉堡胚就很柔软了！</p><p class="">早上起床煎上腌好的鸡肉，挤上孩子喜欢的番茄酱放上自己喜欢的生菜，黄瓜西红柿什么的，根据自己口味，还可以放鸡腿牛肉饼火腿鸡蛋之类的，想吃啥放啥！自己做的就是这么任性哈！</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.jiuquhe.com/front1_0_Ftvk-e7O3fPJjDz8Oi-QH5ShUht7.1608812487.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1080" height="1080" data-qf-origin="front1_0_Ftvk-e7O3fPJjDz8Oi-QH5ShUht7.1608812487.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest"></p><p>我给娃准备的热牛奶，我喝的南瓜小米粥，孩子爸直接吃了两个已经走了！</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.jiuquhe.com/front1_0_FjeJyb3uP8guWmI8u080NzqzfUEq.1608812547.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1080" height="1080" data-qf-origin="front1_0_FjeJyb3uP8guWmI8u080NzqzfUEq.1608812547.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest"></p><p> </p><p class="">美味豪华的汉堡包就做好了！可以一次多做几个，吃不完的直接密封好放冰箱冷冻，吃的时候拿出来烤几分钟就行了！</p><p class=""><br></p><p class="" style="text-align: center;"><img src="http://pic.bbs.jiuquhe.com/forum/202009/02/162044h52sihsii55iabns.jpg" width="502" _height="561" border="0"></p> <!----></div><!----> 什么情况？步骤很详细，看起来好诱人啊{:10_789:}{:10_789:}{:10_789:}
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