端午吃粽不发胖！今天教你控卡吃法！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="padding: 10px; background-size: auto; background-repeat: repeat; background-position: center center; box-sizing: border-box; background-image: url('https://pic.app.jiuquhe.com/20260615/17814907520533863425.jpeg');"><section style="box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; font-size: 16px; color: #3e3e3e;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: 30px; align-self: stretch; flex: 0 0 auto; height: auto; padding: 10px 0px; box-sizing: border-box; border: 1px solid #8cb371;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: stretch; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; background-color: #ffffff; padding: 8px 0px; margin: 8px 0px 8px -20px; box-sizing: border-box;"><section style="display: flex; width: 100%; flex-flow: column; max-width: 100% !important; box-sizing: border-box;"><section style="z-index: 1; box-sizing: border-box;"><section style="text-align: center; margin: 0px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 45px; height: auto; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260615/17814907386788285063.png" /></section></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-start; padding: 0px 0px 0px 10px; box-sizing: border-box;"><section style="justify-content: flex-start; display: flex; flex-flow: row; margin: 20px 0px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"><section style="text-align: center; box-sizing: border-box;"><section style="font-size: 24px; color: #508d31; letter-spacing: 2px; box-sizing: border-box;"><p style="text-align: justify; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">端午节</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; height: auto; padding: 0px 0px 0px 10px; box-sizing: border-box;"><section style="margin: 0.5em 0px; box-sizing: border-box;"><section style="background-color: #8cb371; height: 1px; box-sizing: border-box;"></section></section></section></section><section style="display: flex; width: 100%; flex-flow: column; max-width: 100% !important; box-sizing: border-box;"><section style="z-index: 2; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 0%; height: auto; padding: 0px 4px 0px 0px; box-sizing: border-box;"><section style="font-size: 19px; margin: 0px 0%; box-sizing: border-box;"><section style="display: inline-block; border: 1px solid #ffbe44; background-color: #ffbe44; width: 1.8em; height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 14px; color: #ffffff; letter-spacing: 0px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><span style="background-color: rgba(255, 255, 255, 0); box-sizing: border-box;">五</span></p></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 0%; height: auto; padding: 0px 4px; box-sizing: border-box;"><section style="font-size: 19px; margin: 0px 0%; box-sizing: border-box;"><section style="display: inline-block; border: 1px solid #ffbe44; background-color: #ffbe44; width: 1.8em; height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 14px; color: #ffffff; letter-spacing: 0px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><span style="background-color: rgba(255, 255, 255, 0); box-sizing: border-box;">月</span></p></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 0%; height: auto; padding: 0px 4px; box-sizing: border-box;"><section style="font-size: 19px; margin: 0px 0%; box-sizing: border-box;"><section style="display: inline-block; border: 1px solid #ffbe44; background-color: #ffbe44; width: 1.8em; height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 14px; color: #ffffff; letter-spacing: 0px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><span style="background-color: rgba(255, 255, 255, 0); box-sizing: border-box;">初</span></p></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 0%; height: auto; padding: 0px 4px; box-sizing: border-box;"><section style="font-size: 19px; margin: 0px 0%; box-sizing: border-box;"><section style="display: inline-block; border: 1px solid #ffbe44; background-color: #ffbe44; width: 1.8em; height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 14px; color: #ffffff; letter-spacing: 0px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><span style="background-color: rgba(255, 255, 255, 0); box-sizing: border-box;">五</span></p></section></section></section></section></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; margin: 0px; box-sizing: border-box;"><section style="transform-style: flat; box-sizing: border-box; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px);"><section style="text-align: center; margin: 0px 0px 55px; line-height: 0; box-sizing: border-box; transform: rotateY(180deg); -webkit-transform: rotateY(180deg); -moz-transform: rotateY(180deg); -o-transform: rotateY(180deg);"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 70px; height: auto; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260615/17814907403289519711.png" /></section></section></section></section></section><section style="text-align: right; justify-content: flex-end; display: flex; flex-flow: row; margin: -45px 0px 10px; box-sizing: border-box;"><section style="display: inline-block; width: 90%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; padding: 20px; height: auto; border-style: solid; border-width: 0px; box-sizing: border-box; max-width: 90% !important;"><section style="text-align: center; margin: 0px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; border-radius: 100%; overflow: hidden; width: 70%; height: auto; box-sizing: border-box; border: 10px solid #ffffff;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260615/17814907417357184728.png" /></section></section><section style="text-align: center; margin: -70px 0px 20px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 100px; height: auto; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260615/17814907432062518579.gif" /></section></section></section></section><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">端午将至，软糯鲜香的粽子已经成了大家的期待！</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">每逢佳节很多人都会纠结：粽子大部分是糯米、馅料重油重糖，吃多了肯定长胖、升血糖，控重、控三高只能彻底忌口？</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">从慢病防控和体重管理角度来说：粽子本身可以作为主食，无需彻底戒掉。普通甜粽、咸肉粽只要科学食用，完全可以做到解馋不囤脂、好吃不长胖。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">今天我们教你——传统粽子放心吃，自制粽子低卡吃，端午解馋无负担，还能养成长期健康饮食习惯！</p><section style="text-align: center; margin: 0px 0px 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 100%; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260615/17814907449606924465.jpeg" /></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: bottom; width: auto; flex: 0 0 0%; height: auto; line-height: 0; align-self: flex-end; box-sizing: border-box;"><section style="display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 5px 7px 0px 0px; border-color: rgba(255, 255, 255, 0) #7cd7b5 rgba(255, 255, 255, 0) rgba(255, 255, 255, 0); box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; background-color: #7cd7b5; min-width: 5%; max-width: 100%; height: auto; padding: 0px 8px; border-top-left-radius: 7px; border-top-right-radius: 7px; border-bottom-right-radius: 7px; overflow: hidden; margin: 0px; box-sizing: border-box;"><section style="color: #ffffff; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">一</strong></p></section></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 10px; box-sizing: border-box;"><section style="text-align: center; box-sizing: border-box;"><section style="text-align: left; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">传统粽子不用戒！</strong></p><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">3步吃法，</strong><strong style="box-sizing: border-box;">控重人群也能吃</strong></p></section></section><section style="text-align: center; margin: 0px; box-sizing: border-box;"><section style="background-color: #dbdbdb; height: 1px; box-sizing: border-box;"></section></section></section></section><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">市面上热门的蛋黄肉粽、鲜肉粽，油脂、碳水含量偏高，确实属于高热量主食，但只要调整食用方式，完全可控热量，不用刻意忌口。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: center; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">传统粽子健康吃法“3步法”</strong></p></section><section style="margin: 0.5em 0px; box-sizing: border-box;"><section style="background-color: #25b4aa; height: 1px; box-sizing: border-box;"></section></section><section style="min-height: 40px; margin: 10px 0%; box-sizing: border-box;"><section style="width: 100%; margin: 0px auto -10px; max-width: 100% !important; box-sizing: border-box;"><table style="border-collapse: collapse; box-sizing: border-box; margin-bottom: 10px;"><tbody><tr style="box-sizing: border-box;"><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="22.0000%"><section style="margin: 15px 0%; box-sizing: border-box;"><section style="padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="text-align: center; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">步骤</strong></p></section></section></td><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="27.0000%"><section style="margin: 15px 0%; box-sizing: border-box;"><section style="text-align: center; padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">具体操作</strong></p></section></section></td><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="50.0000%"><section style="margin: 15px 0%; box-sizing: border-box;"><section style="text-align: center; padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">好处</strong></p></section></section></td></tr></tbody></table></section></section><section style="margin: 0.5em 0px; box-sizing: border-box;"><section style="background-color: #25b4aa; height: 1px; box-sizing: border-box;"></section></section><section style="min-height: 40px; margin: 10px 0%; box-sizing: border-box;"><section style="width: 100%; margin: 0px auto -10px; max-width: 100% !important; box-sizing: border-box;"><table style="border-collapse: collapse; box-sizing: border-box; margin-bottom: 10px;"><tbody><tr style="box-sizing: border-box;"><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="22.0000%"><section style="margin: 5px 0%; box-sizing: border-box;"><section style="padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="text-align: center; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">第一步</strong>：<strong style="box-sizing: border-box;">当主食</strong></p></section></section></td><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="27.0000%"><section style="box-sizing: border-box;"><section style="margin: 5px 0%; box-sizing: border-box;"><section style="text-align: center; padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;">吃了粽就不吃米饭、馒头，就当这顿的主食</p></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></td><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="50.0000%"><section style="margin: 5px 0%; box-sizing: border-box;"><section style="text-align: center; padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;">避免碳水叠加，总热量可控</p></section></section></td></tr><tr style="box-sizing: border-box;"><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="22.0000%"><section style="margin: 5px 0%; box-sizing: border-box;"><section style="padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="text-align: center; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">第二步</strong>：<strong style="box-sizing: border-box;">先菜后粽</strong></p></section></section></td><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="27.0000%"><section style="box-sizing: border-box;"><section style="margin: 5px 0%; box-sizing: border-box;"><section style="text-align: center; padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;">遵循【蔬菜+优质蛋白+粽子】的食用顺序。先吃两拳头绿叶蔬菜，再搭配1个水煮蛋、1杯豆腐等优质蛋白，最后吃粽子。</p></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></td><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="50.0000%"><section style="margin: 5px 0%; box-sizing: border-box;"><section style="text-align: center; padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;">蔬菜占肚子，蛋白质顶饱，自然少吃粽</p></section></section></td></tr><tr style="box-sizing: border-box;"><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="22.0000%"><section style="margin: 5px 0%; box-sizing: border-box;"><section style="padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="text-align: center; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">第三步</strong>：<strong style="box-sizing: border-box;">选对时间</strong></p></section></section></td><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="27.0000%"><section style="margin: 5px 0%; box-sizing: border-box;"><section style="text-align: center; padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;">早餐或午餐吃粽，别当夜宵</p></section></section></td><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="50.0000%"><section style="margin: 5px 0%; box-sizing: border-box;"><section style="text-align: center; padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;">白天活动多、代谢快，热量更容易消耗掉</p></section></section></td></tr></tbody></table></section></section><section style="margin: 0.5em 0px; box-sizing: border-box;"><section style="background-color: #25b4aa; height: 1px; box-sizing: border-box;"></section></section><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">简单来说：吃粽子长胖，从来不是粽子的问题，而是搭配和吃法的问题！</strong></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: bottom; width: auto; flex: 0 0 0%; height: auto; line-height: 0; align-self: flex-end; box-sizing: border-box;"><section style="display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 5px 7px 0px 0px; border-color: rgba(255, 255, 255, 0) #7cd7b5 rgba(255, 255, 255, 0) rgba(255, 255, 255, 0); box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; background-color: #7cd7b5; min-width: 5%; max-width: 100%; height: auto; padding: 0px 8px; border-top-left-radius: 7px; border-top-right-radius: 7px; border-bottom-right-radius: 7px; overflow: hidden; margin: 0px; box-sizing: border-box;"><section style="color: #ffffff; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">二</strong></p></section></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 10px; box-sizing: border-box;"><section style="text-align: center; box-sizing: border-box;"><section style="text-align: left; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">如果想更控卡，</strong></p><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">试试“3处巧调”改良粽</strong></p></section></section><section style="text-align: center; margin: 0px; box-sizing: border-box;"><section style="background-color: #dbdbdb; height: 1px; box-sizing: border-box;"></section></section></section></section><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">如果自己在家包粽子，只需微调配料，保留粽子原有口感和风味，就能做成低卡、低油、低糖的健康杂粮粽，更适合体重超标、血糖偏高的人群食用。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="margin: 0.5em 0px; box-sizing: border-box;"><section style="background-color: #25b4aa; height: 1px; box-sizing: border-box;"></section></section><section style="min-height: 40px; margin: 10px 0%; box-sizing: border-box;"><section style="width: 100%; margin: 0px auto -10px; max-width: 100% !important; box-sizing: border-box;"><table style="border-collapse: collapse; box-sizing: border-box; margin-bottom: 10px;"><tbody><tr style="box-sizing: border-box;"><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="22.0000%"><section style="margin: 15px 0%; box-sizing: border-box;"><section style="padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="text-align: center; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">传统配料</strong></p></section></section></td><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="27.0000%"><section style="margin: 15px 0%; box-sizing: border-box;"><section style="text-align: center; padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">巧调建议</strong></p></section></section></td><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="50.0000%"><section style="margin: 15px 0%; box-sizing: border-box;"><section style="text-align: center; padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">控卡收益</strong></p></section></section></td></tr></tbody></table></section></section><section style="margin: 0.5em 0px; box-sizing: border-box;"><section style="background-color: #25b4aa; height: 1px; box-sizing: border-box;"></section></section><section style="min-height: 40px; margin: 10px 0%; box-sizing: border-box;"><section style="width: 100%; margin: 0px auto -10px; max-width: 100% !important; box-sizing: border-box;"><table style="border-collapse: collapse; box-sizing: border-box; margin-bottom: 10px;"><tbody><tr style="box-sizing: border-box;"><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="22.0000%"><section style="margin: 5px 0%; box-sizing: border-box;"><section style="padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="text-align: center; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">白糯米</p></section></section></td><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="27.0000%"><section style="box-sizing: border-box;"><section style="margin: 5px 0%; box-sizing: border-box;"><section style="text-align: center; padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;">一半改用燕麦米、荞麦、绿豆、鹰嘴豆</p></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></td><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="50.0000%"><section style="margin: 5px 0%; box-sizing: border-box;"><section style="text-align: center; padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;">膳食纤维多了，饱腹感强，吃得少</p></section></section></td></tr><tr style="box-sizing: border-box;"><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="22.0000%"><section style="margin: 5px 0%; box-sizing: border-box;"><section style="padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">五花肉+咸蛋黄</p></section></section></td><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="27.0000%"><section style="box-sizing: border-box;"><section style="margin: 5px 0%; box-sizing: border-box;"><section style="text-align: center; padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;">改用瘦肉/鸡胸肉/虾仁</p><p style="margin: 0px; padding: 0px; box-sizing: border-box;">，咸蛋黄放半个或不放</p></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></td><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="50.0000%"><section style="margin: 5px 0%; box-sizing: border-box;"><section style="text-align: center; padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;">脂肪和热量都少了一大截</p></section></section></td></tr><tr style="box-sizing: border-box;"><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="22.0000%"><section style="margin: 5px 0%; box-sizing: border-box;"><section style="padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">蜜枣/豆沙（加糖）</p></section></section></td><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="27.0000%"><section style="margin: 5px 0%; box-sizing: border-box;"><section style="text-align: center; padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;">改用新鲜红枣、无糖红豆沙、奇亚籽</p></section></section></td><td style="box-sizing: border-box; padding: 5px 10px; border: 0px none #3e3e3e;" width="50.0000%"><section style="margin: 5px 0%; box-sizing: border-box;"><section style="text-align: center; padding: 0px 5px; color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;">不加糖，甜味来自食材，热量更低</p></section></section></td></tr></tbody></table></section></section><section style="margin: 0.5em 0px; box-sizing: border-box;"><section style="background-color: #25b4aa; height: 1px; box-sizing: border-box;"></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: bottom; width: auto; flex: 0 0 0%; height: auto; line-height: 0; align-self: flex-end; box-sizing: border-box;"><section style="display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 5px 7px 0px 0px; border-color: rgba(255, 255, 255, 0) #7cd7b5 rgba(255, 255, 255, 0) rgba(255, 255, 255, 0); box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; background-color: #7cd7b5; min-width: 5%; max-width: 100%; height: auto; padding: 0px 8px; border-top-left-radius: 7px; border-top-right-radius: 7px; border-bottom-right-radius: 7px; overflow: hidden; margin: 0px; box-sizing: border-box;"><section style="color: #ffffff; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">三</strong></p></section></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 10px; box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section><section style="text-align: center; box-sizing: border-box;"><p style="text-align: left; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">超市买粽，</strong><strong style="box-sizing: border-box;">3招挑出低卡粽</strong></p></section><section style="text-align: center; margin: 0px; box-sizing: border-box;"><section style="background-color: #dbdbdb; height: 1px; box-sizing: border-box;"></section></section></section></section><p style="text-indent: 0em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">1.</strong><strong style="box-sizing: border-box;">看配料表</strong>：优先选择杂粮、豆类、瘦肉排在配料表前位的粽子，避开油脂、白砂糖、麦芽糖靠前的产品；</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-indent: 0em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">2.</strong><strong style="box-sizing: border-box;">找关键词</strong>：认准【杂粮粽、糙米粽、青稞粽、低GI粽】等健康标识；</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-indent: 0em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">3. </strong><strong style="box-sizing: border-box;">比营养成分</strong>：对比多款产品，优选每100g热量、脂肪、碳水更低的粽子。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: bottom; width: auto; flex: 0 0 0%; height: auto; line-height: 0; align-self: flex-end; box-sizing: border-box;"><section style="display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 5px 7px 0px 0px; border-color: rgba(255, 255, 255, 0) #7cd7b5 rgba(255, 255, 255, 0) rgba(255, 255, 255, 0); box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; background-color: #7cd7b5; min-width: 5%; max-width: 100%; height: auto; padding: 0px 8px; border-top-left-radius: 7px; border-top-right-radius: 7px; border-bottom-right-radius: 7px; overflow: hidden; margin: 0px; box-sizing: border-box;"><section style="color: #ffffff; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">四</strong></p></section></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 10px; box-sizing: border-box;"><section style="text-align: center; box-sizing: border-box;"><section style="box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">万能控卡3件套！</strong></p><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">吃所有主食都适用</strong></p></section></section><section style="text-align: center; margin: 0px; box-sizing: border-box;"><section style="background-color: #dbdbdb; height: 1px; box-sizing: border-box;"></section></section></section></section><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">不管是传统粽还是改良粽，记住这套通用吃法，适配所有主食，长期控重、控血糖：</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; background-color: #8fb6f9; padding: 5px 10px; box-sizing: border-box;"><section style="text-align: justify; color: #4c4c4c; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;">1</span></strong></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; border-style: solid; border-width: 0px; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 12px; box-sizing: border-box;"><section style="margin: 3px 0px; text-align: center; box-sizing: border-box;"><section style="color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">先菜后主食</strong></p></section></section></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">餐前必吃绿叶蔬菜，占满胃部空间，减少主食摄入，平稳餐后血糖；</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; background-color: #8fb6f9; padding: 5px 10px; box-sizing: border-box;"><section style="text-align: justify; color: #4c4c4c; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;">2</span></strong></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; border-style: solid; border-width: 0px; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 12px; box-sizing: border-box;"><section style="margin: 3px 0px; text-align: center; box-sizing: border-box;"><section style="color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">必搭优质蛋白</strong></p></section></section></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">搭配鱼、虾、禽肉、鸡蛋、豆制品等优质蛋白，延长饱腹感，维持基础代谢；</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; background-color: #8fb6f9; padding: 5px 10px; box-sizing: border-box;"><section style="text-align: justify; color: #4c4c4c; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="box-sizing: border-box;">3</span></strong></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; border-style: solid; border-width: 0px; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 12px; box-sizing: border-box;"><section style="margin: 3px 0px; text-align: center; box-sizing: border-box;"><section style="color: #4c4c4c; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">喝对解腻饮品</strong></p></section></section></section></section><section style="box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #508d31; font-size: 22px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: #508d31; box-sizing: border-box;">√ </span></strong></span>推荐：绿茶、乌龙茶、普洱茶、柠檬水（零卡解腻，促代谢）</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: #f31c1c; box-sizing: border-box;"> </span></strong>避开：奶茶、果汁、甜豆浆等含糖饮料（隐形热量极高）</p></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: bottom; width: auto; flex: 0 0 0%; height: auto; line-height: 0; align-self: flex-end; box-sizing: border-box;"><section style="display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 5px 7px 0px 0px; border-color: rgba(255, 255, 255, 0) #7cd7b5 rgba(255, 255, 255, 0) rgba(255, 255, 255, 0); box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; background-color: #7cd7b5; min-width: 5%; max-width: 100%; height: auto; padding: 0px 8px; border-top-left-radius: 7px; border-top-right-radius: 7px; border-bottom-right-radius: 7px; overflow: hidden; margin: 0px; box-sizing: border-box;"><section style="color: #ffffff; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">五</strong></p></section></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 10px; box-sizing: border-box;"><section style="text-align: center; box-sizing: border-box;"><section style="text-align: left; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">学会211饮食法！</strong></p><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">吃粽吃出终身健康习惯</strong></p></section></section><section style="text-align: center; margin: 0px; box-sizing: border-box;"><section style="background-color: #dbdbdb; height: 1px; box-sizing: border-box;"></section></section></section></section><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">端午吃粽的核心，不止是一时的控卡，更是养成适配慢病防控、体重管理的211黄金饮食法则，适用于一日三餐，长期坚持可有效预防肥胖、高血脂、高血糖等慢性病。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">【211饮食法则】<strong style="box-sizing: border-box;">每餐黄金比例</strong></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">每餐食物的体积比例应约为2:1:1，即蔬菜2份，主食和优质蛋白质各占1份。</p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">2份蔬菜 (½)</strong>：补充维生素、矿物质和膳食纤维。优选深绿色叶子菜（如西兰花、菠菜）搭配彩色蔬菜（如番茄、胡萝卜），注意：土豆、山药、莲藕等淀粉类蔬菜，需算作主食，不可叠加食用。</p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">1份优质蛋白质 (¼)</strong>：鸡蛋、鱼虾、鸡胸肉、瘦牛肉、豆制品等，维持肌肉量、稳定新陈代谢，减少饥饿感。</p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">1份健康主食 (¼)</strong>：优先选择燕麦、糙米、杂豆、红薯等富含膳食纤维的复合碳水，代替部分精米白面。为身体提供稳定、持久的能量。</p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box; max-width: 50% !important;"><section style="text-align: center; margin: 0px 0px 13px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; border-top-right-radius: 19px; border-bottom-left-radius: 19px; overflow: hidden; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260615/17814907463485363448.png" /></section></section></section><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box; max-width: 50% !important;"><section style="text-align: center; margin: 0px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; border-top-right-radius: 19px; border-bottom-left-radius: 19px; overflow: hidden; width: 89%; height: auto; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260615/17814907477573692770.png" /></section></section></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">小小端午习惯，大大健康改变：</strong></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 22px; color: #8ec965; box-sizing: border-box;"><strong style="box-sizing: border-box;">√ </strong></span>学会分食高热量食物，告别节日暴饮暴食</p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 22px; color: #8ec965; box-sizing: border-box;">√ </span></strong><span style="font-size: 22px; color: #8ec965; box-sizing: border-box;"> </span>养成先菜后饭的进食顺序，稳定餐后血糖</p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 22px; color: #8ec965; box-sizing: border-box;">√ </span></strong><span style="font-size: 22px; color: #8ec965; box-sizing: border-box;"> </span>坚持主食+蛋白+蔬菜搭配，科学均衡饮食</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">写在最后</strong></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">端午食粽，是千年习俗，更是阖家团圆的烟火气。健康从不是“戒掉美食”，而是学会聪明吃、科学吃。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">无需为体重焦虑，不用为忌口遗憾，遵循科学饮食方法，既能安心享受端午粽香，又能稳住体重、守护血糖血脂，养成受益一生的健康饮食习惯！</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">这个端午，愿大家食粽安康，健康过节！</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 100%; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260615/17814907492229536140.jpeg" /></section></section></section><section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 17px; text-align: justify; caret-color: rgba(0, 0, 0, 0); background-color: #ffffff; visibility: visible;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;"><span style="font-size: 12px; color: #888888;">来源： 东莞疾控</span></span></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 17px; text-align: justify; caret-color: rgba(0, 0, 0, 0); background-color: #ffffff; visibility: visible;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.578px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; visibility: visible; display: inline !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;">声明 ： 本文消息、图片来源网络，仅作健康科普，如有侵权请联系删除</span></span></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 17px; text-align: justify; caret-color: rgba(0, 0, 0, 0); background-color: #ffffff; visibility: visible;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.578px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; vertical-align: bottom; height: auto !important; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: #3e3e3e; font-family: -apple-system, system-ui, Arial, sans-serif; font-size: 16px; text-align: center; caret-color: #ff0000; visibility: visible !important; width: 617.875px !important;" src="https://pic.app.jiuquhe.com/20260615/17814907506951460372.other" alt="图片" /></span></span></section></section></section><p style="display: none;"> </p> <!----></div> 这方法太实用啦！端午放心炫粽子咯
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