小寒虽寒，暖养当先：温补固本，静待春生
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="box-sizing: border-box; margin: 0px 10px;"><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;">腊月时节，小寒如期而至。它作为一年中倒数第二个节气，标志着一年中最寒冷的日子已经到来。正如民谚所云：“小寒时处二三九，天寒地冻冷到抖”。</p><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;"> </p><section style="text-align: center;"><img class="rich_pages wxw-img" style="vertical-align: baseline; width: 100%; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260105/17676152397223454426.png" /></section><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;"> </p><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;">在古人细致的观察中，小寒被分为三候：“一候雁北乡”，大雁感知到阳气的萌动，开始向北迁徙；“二候鹊始巢”，喜鹊因阳气的生发而开始筑巢；“三候雉始鸲”，野鸡在接近四九时因阳气生长而鸣叫。</p><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;"> </p><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;">这些物候生动地揭示了一个深刻的自然哲理：<strong><strong>寒至极处，生机已在暗中涌动</strong></strong>。我们的身体亦如此时的大地，外有严寒侵袭，内则阳气潜藏，养生之道，核心便在于“防寒补肾”，固护这一生命之根。</p><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;"> </p><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section><section style="display: flex; justify-content: center;"><section style="font-size: 16px; color: #ffffff; text-align: center; letter-spacing: 1.5px; background-color: #659ae5; padding: 5px 15px; border-radius: 25px; box-sizing: border-box;"><strong>起居保暖，避寒就温是根本</strong></section></section></section></section></section><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;">小寒养生的首要任务在于“藏”。此时应遵循《黄帝内经》“早卧晚起”的智慧。建议比平时早睡，并在日出之后、寒气稍散时再起床活动。衣着上，需格外注意头、颈、腹、背、足等关键部位的保暖。尤其外出时佩戴帽子，可以有效防止体热从头部大量散失。衣着并非越厚越紧越好，选择蓬松、轻便的羊毛、羽绒制品，利用其间的空气层保暖，效果更佳。</p><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;"> </p><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: flex-end; padding: 0px 30px 0px 0px; margin: 0px 0px -5px; box-sizing: border-box;"><section style="width: 9px; height: 9px; border-radius: 100%; background-color: #ffc90a; overflow: hidden; box-sizing: border-box;"></section></section><section style="border: 1px solid #659ae5; border-radius: 6px; padding: 10px; box-sizing: border-box;"><section style="display: flex; justify-content: space-between; align-items: flex-end;"><section style="width: 48.5%; box-sizing: border-box; max-width: 48.5% !important;"><img class="rich_pages wxw-img" style="width: 100%;" src="https://pic.app.jiuquhe.com/20260105/17676152418559562607.jpeg" /></section><section style="width: 48.5%; box-sizing: border-box; max-width: 48.5% !important;"><img class="rich_pages wxw-img" style="width: 100%;" src="https://pic.app.jiuquhe.com/20260105/17676152436736979770.jpeg" /></section></section></section></section></section><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;"> </p><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;">最简便有效的温阳方法莫过于“晒太阳”。选择晴好天气，在上午或中午背对阳光晒上半小时，让温暖的阳光驱散一身寒气，同时也有助于预防冬季情绪低落。</p><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;"> </p><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section><section style="display: flex; justify-content: center;"><section style="font-size: 16px; color: #ffffff; text-align: center; letter-spacing: 1.5px; background-color: #659ae5; padding: 5px 15px; border-radius: 25px; box-sizing: border-box;"><strong>饮食温补，引补为先养肾气</strong></section></section></section></section></section><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;">“三九补一冬，来年无病痛”的俗语，道出了小寒进补的重要性。此时饮食应以“温热”为主，旨在补充气血、抵御严寒。可适量食用羊肉、牛肉、鸡肉等温阳散寒的肉类，以及核桃、桂圆、红枣等温性果品。</p><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;"> </p><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;">需要注意的是，进补不宜冒进。体质虚弱或脾胃功能不佳者，可先进行“引补”，即用党参、山药、莲子等健脾开胃的食材调理脾胃，待其功能强健后，再循序渐进地增加滋补之力。</p><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;"> </p><section style="text-align: center;"><img class="rich_pages wxw-img" style="vertical-align: baseline; width: 100%; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260105/17676152452544965447.jpeg" /></section><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;"> </p><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;">这里推荐一道温和的滋补汤方：<strong><strong>人参玉竹麦冬鸡汤</strong></strong>。此汤能大补元气、养阴润燥，特别适合冬季温补。对于需要温和补肾的人群，一碗由黑米、黑豆、黑芝麻、山药与少量羊肉共煮的“小寒粥”，也能起到很好的温肾暖身之效。</p><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;"> </p><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section><section style="display: flex; justify-content: center;"><section style="font-size: 16px; color: #ffffff; text-align: center; letter-spacing: 1.5px; background-color: #659ae5; padding: 5px 15px; border-radius: 25px; box-sizing: border-box;"><strong>运动情志，以静养藏蓄能量</strong></section></section></section></section></section><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;">运动方面，贵在“适度”与“温和”。剧烈的活动会导致大汗淋漓，反而不利于阳气闭藏。推荐选择慢跑、散步、八段锦、太极拳等能让身体微微发热、不至大汗的运动。同时，冬季也应学会“藏神”，降低欲望，保持心境平和，避免过度亢奋与争强好胜，通过精神的安宁来辅助阳气的潜藏。</p><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;"> </p><section style="text-align: center;"><img class="rich_pages wxw-img" style="vertical-align: baseline; width: 100%; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/20260105/17676152469687781175.png" /></section><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section><section style="display: flex; justify-content: center;"><section style="font-size: 16px; color: #ffffff; text-align: center; letter-spacing: 1.5px; background-color: #659ae5; padding: 5px 15px; border-radius: 25px; box-sizing: border-box;"><strong>小寒养生箴言</strong></section></section></section></section></section><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;"><strong><strong>外御极寒，内固元阳；温补有度，静藏生机</strong></strong>。此时节的养护，是为来年春天生命的勃发，积蓄最深沉而关键的能量。</p><p style="text-align: justify; line-height: 1.75em; font-weight: 400; color: #333333; font-size: 14px; text-shadow: none; letter-spacing: 1.5px;"> </p><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: center; align-items: center;"><section style="flex-shrink: 0;"><section style="width: 7px; height: 7px; background-color: #ffc90a; border-radius: 100%; overflow: hidden; box-sizing: border-box;"></section></section><section style="padding: 0px 5px; box-sizing: border-box;"><section style="font-size: 16px; color: #659ae5; text-align: center; letter-spacing: 1.5px; border: 1px solid #659ae5; background-color: #eef7ff; padding: 5px 15px; border-radius: 25px; box-sizing: border-box;"><strong>END</strong></section></section><section style="flex-shrink: 0;"><section style="width: 7px; height: 7px; background-color: #ffc90a; border-radius: 100%; overflow: hidden; box-sizing: border-box;"></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-size: 16px; 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outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.578px; line-height: 1.59em;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">医 院 位 置</span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 1em 0px 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: flex-start; align-items: flex-start;"><section style="-webkit-tap-highlight-color: transparent; margin: 6px 0px 0px -10px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; 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margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #d82821;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.578px; line-height: 1.56em;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">公共交通：可乘坐7路公交车，“市第四人民医院”公交站。</span></strong></span></p><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 1em 0px 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: flex-start; align-items: flex-start;"><section style="-webkit-tap-highlight-color: transparent; margin: 6px 0px 0px -10px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 25px;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; vertical-align: inherit; height: auto !important; display: block; width: 25px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/20260105/17676152530358219826.other" alt="图片" /></span></strong></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px 0px 0px 20px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; 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margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">（心身健康院区）</span></p><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; caret-color: #ff0000; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </span></p></section><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #d82821;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">公共交通：可乘坐10路、14路、5路、6路公交车，“静苑小区”公交站。</span></strong></span></p><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: left; color: #333333;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; 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margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; text-align: left; color: #d81e06;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </span></p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 6px 0px 0px -8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 15px;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; 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min-height: 1em; background-color: #ffffff; text-align: center;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; vertical-align: bottom; height: auto !important; visibility: visible !important; width: 677px !important;" src="https://pic.app.jiuquhe.com/20260105/17676152571873415293.jpeg" alt="图片" /></section><section class="js_darkmode__19" style="-webkit-tap-highlight-color: transparent; margin: 0px 0px 5px; padding: 0px 10px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-indent: 0em; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; color: #565656; text-align: left; line-height: normal; visibility: visible; vertical-align: inherit; caret-color: rgba(0, 0, 0, 0); widows: 1; text-size-adjust: inherit; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p class="empty_paragraph" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; color: #888888; font-size: 12px; letter-spacing: 0.544px; text-indent: 0em; font-family: Helvetica, Arial, sans-serif;"> </p></section><p style="display: none;"> </p> <!----></div> 学习一下 今天天气安逸
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