警惕“冷中暑”！这样吹空调=给心脏极限加压
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="padding: 10px; background-size: auto; background-repeat: repeat; background-position: center center; box-sizing: border-box; background-image: url('https://pic.app.jiuquhe.com/FmZQH37Y_IT1fmdRdJ48HmyeSmmd');"><section style="font-size: 17px; letter-spacing: 1px; line-height: 1.75; padding: 0px 5px; box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; color: #3e3e3e;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box; height: 0px;"></section><section style="text-align: unset; box-sizing: border-box;"><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">同一个夏天</span></p><p> </p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">同一份儿高温</span></p><p> </p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">又到了热到不想出门的时候</span></p><p> </p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">冰镇饮料</span><span style="font-family: 仿宋_GB2312;">+WiFi+空调</span></p><p> </p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">才是夏天的正确打开方式？</span></p><p> </p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">避暑也要当心</span><span style="font-family: 仿宋_GB2312;">“冷中暑”</span></p><p> </p><section style="font-size: 17px; letter-spacing: 1px; line-height: 1.75; padding: 0px 5px; box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; color: #3e3e3e;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px; box-sizing: border-box; border: 0px solid #6899fd;"><section style="justify-content: center; display: flex; flex-flow: row; margin: 0px; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #f1f6ff; padding: 7px 13px; min-width: 5%; max-width: 100%; height: auto; margin: 0px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: #07154f;">什么是“冷中暑”？</span></strong></p></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box; max-width: 50% !important;"><section style="margin: 0.5em 0px; box-sizing: border-box;"><section style="background-color: #07154f; height: 2px; box-sizing: border-box;"></section></section></section><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box; max-width: 50% !important;"><section style="margin: 0.5em 0px; box-sizing: border-box;"><section style="background-color: #07154f; height: 2px; box-sizing: border-box;"></section></section></section></section></section></section><section style="box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section><section><p> </p></section></section><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">听说过中暑，还第一次听说</span><span style="font-family: 仿宋_GB2312;">“冷中暑”？它并不是医学上的正式中暑类型。而是长时间处于低温空调环境后，<strong><span style="color: #07154f;">突然进入高温户外时，身体无法迅速启动散热机制，血管急剧收缩扩张，加重心脏负担</span></strong>，身体因温差过大出现的类似中暑的不适反应。严重者<strong><span style="color: #07154f;">可能诱发头晕、胸闷甚至心脑血管意外</span></strong>。</span></p><p> </p><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><img class="rich_pages wxw-img" style="margin: 0px; padding: 0px; font-variant-ligatures: none; -webkit-tap-highlight-color: transparent; width: 100%; object-fit: fill; color: #222222; font-size: 19px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #fafafb; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: block; height: auto !important; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important; font-family: PingFangSC-Regular, PingFangSC, Helvetica Neue, Helvetica, Hiragino Sans GB, sans-serif;" src="https://pic.app.jiuquhe.com/FoNK9PMfLxf4oY2NR1YohEq6Pzgr" /></p><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">高温天防暑不仅要</span><span style="font-family: 仿宋_GB2312;">“避热”，更要科学管理“冷热切换”，做好环境温度的平稳过渡。</span></p><p> </p><p> </p><section style="font-size: 17px; letter-spacing: 1px; line-height: 1.75; padding: 0px 5px; box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; color: #3e3e3e;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px; box-sizing: border-box; border: 0px solid #6899fd;"><section style="justify-content: center; display: flex; flex-flow: row; margin: 0px; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #f1f6ff; padding: 7px 13px; min-width: 5%; max-width: 100%; height: auto; margin: 0px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: #07154f;">心脏不喜欢极限施压</span></strong></p><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: #07154f;">这4件事不要做</span></strong></p></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box; max-width: 50% !important;"><section style="margin: 0.5em 0px; box-sizing: border-box;"><section style="background-color: #07154f; height: 2px; box-sizing: border-box;"></section></section></section><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box; max-width: 50% !important;"><section style="margin: 0.5em 0px; box-sizing: border-box;"><section style="background-color: #07154f; height: 2px; box-sizing: border-box;"></section></section></section></section></section></section><section style="box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section><section><p> </p></section></section><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">每个人都是自己健康的第一责任人，你喜欢凉爽，你的心脏也不喜欢高温，但是极限冷热交替也不可取，这些事情伤身更</span><span style="font-family: 仿宋_GB2312;">“伤心”。</span></p><p> </p><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><strong><span style="color: #07154f;">1.大口猛喝冰饮</span></strong></p><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"> </p><section style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><img class="rich_pages wxw-img" style="margin: 0px; padding: 0px; font-variant-ligatures: none; -webkit-tap-highlight-color: transparent; width: 100%; object-fit: fill; color: #222222; font-size: 19px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #fafafb; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: block; height: auto !important; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important; font-family: PingFangSC-Regular, PingFangSC, Helvetica Neue, Helvetica, Hiragino Sans GB, sans-serif;" src="https://pic.app.jiuquhe.com/Fo2Trp7DlxSjFkMjp0ZGvFKgi66X" /></section><p> </p><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">大口喝冰饮，尤其是运动后大口喝冰饮，会使冠状动脉、脑血管等发生痉挛，导致血压增高、心率增快，这样就会<strong><span style="color: #07154f;">增加心脏的负荷、增加心肌的耗氧量，严重时可能导致心梗</span></strong>。</span></p><p> </p><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">建议<strong><span style="color: #07154f;">夏季喝水要少量且多次，运动后切忌大量喝冰饮</span></strong>。</span></p><p> </p><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><strong><span style="color: #07154f;">2.出汗后立即洗冷水澡</span></strong></p><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"> </p><section style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><img class="rich_pages wxw-img" style="margin: 0px; padding: 0px; font-variant-ligatures: none; -webkit-tap-highlight-color: transparent; width: 100%; object-fit: fill; color: #222222; font-size: 19px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #fafafb; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: block; height: auto !important; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important; font-family: PingFangSC-Regular, PingFangSC, Helvetica Neue, Helvetica, Hiragino Sans GB, sans-serif;" src="https://pic.app.jiuquhe.com/FjxXxSMNObk3kards_NGfPfghY8-" /></section><p> </p><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">气温高时，人体温度也会升高，洗冷水澡时突然的冷刺激，不仅会使外周血管收缩、血压升高，有时甚至会引起冠状动脉严重痉挛、斑块破裂形成血栓，从而造成急性心梗，危及生命。</span></p><p> </p><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">建议<strong><span style="color: #07154f;">大家先擦干身上的汗，休息</span></strong></span><span style="font-family: 仿宋_GB2312;"><strong><span style="color: #07154f;">10～15分钟再用温水洗澡</span></strong>。</span></p><p> </p><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><strong><span style="color: #07154f;">3.高温环境下剧烈运动</span></strong></p><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"> </p><section style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><img class="rich_pages wxw-img" style="margin: 0px; padding: 0px; font-variant-ligatures: none; -webkit-tap-highlight-color: transparent; width: 100%; object-fit: fill; color: #222222; font-size: 19px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #fafafb; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: block; height: auto !important; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important; font-family: PingFangSC-Regular, PingFangSC, Helvetica Neue, Helvetica, Hiragino Sans GB, sans-serif;" src="https://pic.app.jiuquhe.com/FuupSzAKbO9WciewxAnOZvLthuxF" /></section><p> </p><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">在高温环境下进行剧烈运动，心脏会更加努力工作来维持足够的血压和血液循环，这无疑会增加心脏负荷。动脉粥样硬化患者则更易引发心肌缺血、心肌梗死等严重的心血管疾病。</span></p><p> </p><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">建议<strong><span style="color: #07154f;">夏季运动时避开高温时段，量力而</span></strong></span><span style="font-family: 仿宋_GB2312;"><strong><span style="color: #07154f;">“动”</span></strong>。</span></p><p> </p><p> </p><section style="font-size: 17px; letter-spacing: 1px; line-height: 1.75; padding: 0px 5px; box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; color: #3e3e3e;"><section style="text-align: unset; box-sizing: border-box;"><strong><span style="color: #07154f;">4.对着空调直吹</span></strong><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><img class="rich_pages wxw-img" style="margin: 0px; padding: 0px; font-variant-ligatures: none; -webkit-tap-highlight-color: transparent; width: 100%; object-fit: fill; color: #222222; font-size: 19px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #fafafb; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: block; height: auto !important; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important; font-family: PingFangSC-Regular, PingFangSC, Helvetica Neue, Helvetica, Hiragino Sans GB, sans-serif;" src="https://pic.app.jiuquhe.com/FjHHQnmGA949wSM0jhdcDj-mKgQN" /></p><p> </p><p> </p><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">从热气腾腾的室外进入室内，对着空调吹一吹，虽然身体会感觉舒爽，但血管和心脏很难适应过大温差，容易突发疾病。</span></p><p> </p><section><p> </p></section><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">建议<strong><span style="color: #07154f;">将空调调至</span></strong></span><span style="font-family: 仿宋_GB2312;"><strong><span style="color: #07154f;">26℃左右，且在使用时不要直吹</span></strong>。</span></p></section></section><p> </p><p> </p><section style="font-size: 17px; letter-spacing: 1px; line-height: 1.75; padding: 0px 5px; box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; color: #3e3e3e;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px; box-sizing: border-box; border: 0px solid #6899fd;"><section style="justify-content: center; display: flex; flex-flow: row; margin: 0px; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #f1f6ff; padding: 7px 13px; min-width: 5%; max-width: 100%; height: auto; margin: 0px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: #07154f;">风扇比空调更健康？</span></strong></p></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box; max-width: 50% !important;"><section style="margin: 0.5em 0px; box-sizing: border-box;"><section style="background-color: #07154f; height: 2px; box-sizing: border-box;"></section></section></section><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box; max-width: 50% !important;"><section style="margin: 0.5em 0px; box-sizing: border-box;"><section style="background-color: #07154f; height: 2px; box-sizing: border-box;"></section></section></section></section></section></section><section style="box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section><section><p> </p></section></section><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">这个时候，可能就有一些亲友群里的</span><span style="font-family: 仿宋_GB2312;">“健康专家”发言了，还是风扇好，风扇比空调更健康，真的是这样吗？</span></p><p> </p><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">风扇是通过空气流动加快，借助水分蒸发带走热量从而降低温度，可能导致体液的丢失。<strong><span style="color: #07154f;">如果不能及时补水，血液黏稠度会升高，对于心脑血管疾病患者来说，也会有疾病加重的风险</span></strong>。</span></p><p> </p><p> </p><section style="font-size: 17px; letter-spacing: 1px; line-height: 1.75; padding: 0px 5px; box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; color: #3e3e3e;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px; box-sizing: border-box; border: 0px solid #6899fd;"><section style="justify-content: center; display: flex; flex-flow: row; margin: 0px; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #f1f6ff; padding: 7px 13px; min-width: 5%; max-width: 100%; height: auto; margin: 0px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: #07154f;">出门前提前10分钟关空调</span><br /></strong></p><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: #07154f;">给身体“预热”一下</span></strong></p></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box; max-width: 50% !important;"><section style="margin: 0.5em 0px; box-sizing: border-box;"><section style="background-color: #07154f; height: 2px; box-sizing: border-box;"></section></section></section><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box; max-width: 50% !important;"><section style="margin: 0.5em 0px; box-sizing: border-box;"><section style="background-color: #07154f; height: 2px; box-sizing: border-box;"></section></section></section></section></section></section><section style="box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;">1. <strong><span style="color: #07154f;">空调温度要合理</span></strong><span style="font-family: 仿宋_GB2312;">：</span><span style="font-family: 仿宋_GB2312;">建议设定</span>26℃左右，室内外温差不超过7℃。</p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"> </p><section style="text-align: center;"><img class="rich_pages wxw-img" style="height: auto !important; vertical-align: baseline; width: 100%; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/FiJZnOax-Cji_yAu8Mg1znd80sd6" /></section><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;">2. <strong><span style="color: #07154f;">进出空调房要缓冲</span></strong>：从室外进入空调房前，先在阴凉处休息5分钟；出门前提前10分钟关空调，让身体适应温度变化。</p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"> </p><section style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><img class="rich_pages wxw-img" style="width: 100%; height: auto !important; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/FhGBuOAttMTpVPUnlSyfyu86Vlq0" /></section><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;">3.<strong><span style="color: #07154f;"> 通风换气要定时</span></strong>：每2—3小时开窗通风15分钟，避免密闭空间空气污浊。</p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"> </p><section style="text-align: center;"><img class="rich_pages wxw-img" style="width: 100%; height: auto !important; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important;" src="https://pic.app.jiuquhe.com/Fj0Iiv8_TPFb6Rgm9MVV1Dx4owEc" /></section><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">开空调又担心费电？当气温过高，特别是超过人体正常适应环境的时候，要及时果断开空调，尤其是老年人、有基础疾病的人群等更要及时开空调。</span><span style="font-family: 仿宋_GB2312;"><strong><span style="color: #07154f;">夏天白天将空调温度设置在</span></strong></span><strong><span style="color: #07154f;">26℃，晚上可以设置在28℃，既省电环保，体感也舒适</span></strong>。</p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"> </p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">国家应急广播提醒</span></p><p> </p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">空调莫贪凉</span></p><p> </p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">冰饮慢慢尝</span></p><p> </p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"><span style="font-family: 仿宋_GB2312;">骤冷骤热伤心脏</span><span style="font-size: 15pt; font-family: 仿宋_GB2312;"><br /></span><span style="font-family: 仿宋_GB2312;">科学防暑热 </span><span style="font-family: 仿宋_GB2312;">平安夏日长</span></p><p> </p><p style="text-align: justify; margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em;"> </p></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 16px; caret-color: rgba(0, 0, 0, 0); background-color: #ffffff; text-align: left; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, system-ui, Arial, sans-serif;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: #222222; font-size: 14px; text-align: justify; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 16px; caret-color: rgba(0, 0, 0, 0); background-color: #ffffff; text-align: left; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, system-ui, Arial, sans-serif;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: #222222; font-size: 14px; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><hr style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;" /><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: #3e3e3e; background-color: #ffffff; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px 5px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; font-size: 17px; letter-spacing: 1px; line-height: 1.75; font-style: normal; font-weight: 400; text-align: justify; color: #3e3e3e; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 12px; color: #888888;">来源：国家应急广播</span></span></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-family: -apple-system, system-ui, Arial, sans-serif;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 12px;">声明 | 本文消息、图片来源网络，仅作健康科普，如有侵权请联系删除</span></span></p><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; display: flex; justify-content: center; align-items: center; width: 677px; height: 0px;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </span></section></section><section class="empty_paragraph" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 16px; color: #3e3e3e; text-align: center; clear: both; min-height: 1em; caret-color: #ff0000; font-family: -apple-system, system-ui, Arial, sans-serif;"></section></section></section></section></section></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div>
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