方特疯玩不中暑！这份防暑秘籍，让你嗨翻全场不遭罪！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="font-size: 16px; padding: 10px; background-size: auto; background-repeat: repeat; background-position: center center; box-sizing: border-box; font-family: Optima-Regular, PingFangTC-Light, 微软雅黑; background-image: url('https://pic.app.jiuquhe.com/Fv7Ux0xQR93GVrLFYUgWpQ1ApyEd');"><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: space-between; margin: 0 20px;"><section style="display: flex; margin-bottom: -28px;"><section style="width: 15px; box-sizing: border-box;"></section><section style="width: 15px; margin-left: 12px; box-sizing: border-box;"></section><section style="width: 15px; margin-left: 12px; box-sizing: border-box;"></section></section><section style="display: flex; margin-bottom: -28px;"><section style="width: 15px; margin-left: 12px; box-sizing: border-box; transform: rotateY(180deg); -webkit-transform: rotateY(180deg); -moz-transform: rotateY(180deg); -o-transform: rotateY(180deg);"></section><section style="width: 15px; margin-left: 12px; box-sizing: border-box; transform: rotateY(180deg); -webkit-transform: rotateY(180deg); -moz-transform: rotateY(180deg); -o-transform: rotateY(180deg);"></section><section style="width: 15px; margin-left: 12px; box-sizing: border-box; transform: rotateY(180deg); -webkit-transform: rotateY(180deg); -moz-transform: rotateY(180deg); -o-transform: rotateY(180deg);"></section></section></section><section style="border: 1px solid #5bc0fc; border-radius: 10px; padding: 6px; background-color: #eef9ff; box-sizing: border-box;"><section style="border: 1px dashed #d3efff; background-color: #ffffff; padding: 30px 15px 15px; border-radius: 10px; box-sizing: border-box;"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #123347; background-color: transparent;"><p><span style="color: #333333; font-size: 14px; letter-spacing: 1.5px; text-align: justify; caret-color: #ff0000; text-decoration-thickness: initial; display: inline !important; font-family: Optima-Regular, PingFangTC-Light, 微软雅黑;">夏天一到，方特水上乐园成了 “续命” 宝地 —— 但 35℃+ 的高温 和70%+ 的湿度，简直是给身体装了个 “桑拿模式”。世界卫生组织提醒：在这种环境待超 2 小时，中暑风险直接飙涨 40%！别慌，这篇攻略从身体咋扛热，到怎么玩才安全，全给你说明白，保证让你玩得爽又不遭罪～</span></p></section></section></section></section></section><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section><section style="background-color: #5bc0fc; padding: 2px 10px; border-radius: 3px; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff; text-align: center;"><strong>PART 0</strong><strong title="">1</strong></section></section><section style="display: flex; justify-content: space-around;"><section style="display: flex; flex-direction: column; margin: -6px 0 -14px;"><section style="width: 8px; height: 20px; background-color: #ffdc71; border-radius: 15px; margin: 0 auto; z-index: 3; box-sizing: border-box;"></section><section style="width: 12px; height: 12px; border-radius: 100%; background-color: #ffffff; margin-top: -8px; box-sizing: border-box;"></section></section><section style="display: flex; flex-direction: column; margin: -6px 0 -14px;"><section style="width: 8px; height: 20px; background-color: #ffdc71; border-radius: 15px; margin: 0 auto; z-index: 3; box-sizing: border-box;"></section><section style="width: 12px; height: 12px; border-radius: 100%; background-color: #ffffff; margin-top: -8px; box-sizing: border-box;"></section></section></section><section style="background-color: #ebf8ff; padding: 13px 14px; border-radius: 5px; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #5bc0fc;"><strong><span style="font-size: 20px;">出发前：装备带对，少受一半罪</span></strong></section></section></section></section></section><section><section><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="width: 18px; margin-left: auto; margin-bottom: -23px; margin-right: 20px; z-index: 3; box-sizing: border-box;"></section><section style="background-color: #5bc0fc; border-radius: 10px; box-sizing: border-box; transform: rotate(2deg); -webkit-transform: rotate(2deg); -moz-transform: rotate(2deg); -o-transform: rotate(2deg);"><section style="background-color: #ffffff; border-radius: 10px; border: 1px solid #b7e4ff; padding: 24px 15px; box-sizing: border-box; transform: rotate(-2deg); -webkit-transform: rotate(-2deg); -moz-transform: rotate(-2deg); -o-transform: rotate(-2deg);"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #123347; background-color: transparent;"><p><strong style="letter-spacing: 1.5px; font-size: 14px; line-height: 1.71em;"><strong style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text;">挑对时间再冲，别跟太阳硬碰硬！</strong></strong></p></section></section></section></section></section><section><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="width: 18px; margin-left: auto; margin-bottom: -23px; margin-right: 20px; z-index: 3; box-sizing: border-box;"></section><section style="background-color: #5bc0fc; border-radius: 10px; box-sizing: border-box; transform: rotate(2deg); -webkit-transform: rotate(2deg); -moz-transform: rotate(2deg); -o-transform: rotate(2deg);"><section style="background-color: #ffffff; border-radius: 10px; border: 1px solid #b7e4ff; padding: 24px 15px; box-sizing: border-box; transform: rotate(-2deg); -webkit-transform: rotate(-2deg); -moz-transform: rotate(-2deg); -o-transform: rotate(-2deg);"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #123347; background-color: transparent;"><p style="text-align: justify; max-inline-size: 100%; margin: 4px 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; color: #333333; caret-color: #ff0000; text-decoration-thickness: initial; line-height: 1.75em; text-shadow: none; letter-spacing: 1.5px; font-size: 14px; font-family: Optima-Regular, PingFangTC-Light, 微软雅黑;"><strong style="letter-spacing: 1.5px; font-size: 14px; line-height: 1.71em;"><strong style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text;"> 防晒装备“叠满 buff”</strong></strong></p><p style="text-align: justify; max-inline-size: 100%; margin: 4px 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; color: #333333; caret-color: #ff0000; text-decoration-thickness: initial; line-height: 1.75em; text-shadow: none; letter-spacing: 1.5px; font-size: 14px; font-family: Optima-Regular, PingFangTC-Light, 微软雅黑;">穿UPF50 + 的防晒衣（认准有 AATCC 认证的，挡紫外线超给力），比涂 10 层防晒霜还靠谱；防晒霜选SPF50+、PA++++ 的 “全能款”，涂够量（一块钱硬币大小涂全脸），下水后上来就补，别偷懒！</p><section><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="width: 18px; margin-left: auto; margin-bottom: -23px; margin-right: 20px; z-index: 3; box-sizing: border-box;"></section><section style="background-color: #5bc0fc; border-radius: 10px; box-sizing: border-box; transform: rotate(2deg); -webkit-transform: rotate(2deg); -moz-transform: rotate(2deg); -o-transform: rotate(2deg);"><section style="background-color: #ffffff; border-radius: 10px; border: 1px solid #b7e4ff; padding: 24px 15px; box-sizing: border-box; transform: rotate(-2deg); -webkit-transform: rotate(-2deg); -moz-transform: rotate(-2deg); -o-transform: rotate(-2deg);"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #123347; background-color: transparent;"><p style="text-align: justify; max-inline-size: 100%; margin: 4px 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; font-size: 14px; letter-spacing: 1.5px; caret-color: #ff0000; text-decoration-thickness: initial; color: #333333; line-height: 1.75em; text-shadow: none; font-family: Optima-Regular, PingFangTC-Light, 微软雅黑;"><strong style="letter-spacing: 1.5px; font-size: 14px; line-height: 1.71em;"><strong style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text;">急救包揣好没？</strong></strong></p><p style="text-align: justify; max-inline-size: 100%; margin: 4px 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; font-size: 14px; letter-spacing: 1.5px; caret-color: #ff0000; text-decoration-thickness: initial; color: #333333; line-height: 1.75em; text-shadow: none; font-family: Optima-Regular, PingFangTC-Light, 微软雅黑;"><strong>带包口服补液盐（出汗多了喝，比冰水管用）、小冰袋（脖子一贴，瞬间降温），再备盒藿香正气水—— 但注意含酒精的别给娃吃哦。</strong></p></section></section></section></section></section></section></section></section></section></section></section><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;"><strong><strong><img class="rich_pages wxw-img" style="vertical-align: baseline;" src="https://pic.app.jiuquhe.com/FqtBWX64ZOx3XokP8E4c41yGZTB9" alt="b41806a8b104da36198e5570e656b7b.png" /></strong></strong></p><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section><section style="background-color: #5bc0fc; padding: 2px 10px; border-radius: 3px; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff; text-align: center;"><strong>PART 0</strong><strong title="">2</strong></section></section><section style="display: flex; justify-content: space-around;"><section style="display: flex; flex-direction: column; margin: -6px 0 -14px;"><section style="width: 8px; height: 20px; background-color: #ffdc71; border-radius: 15px; margin: 0 auto; z-index: 3; box-sizing: border-box;"></section><section style="width: 12px; height: 12px; border-radius: 100%; background-color: #ffffff; margin-top: -8px; box-sizing: border-box;"></section></section><section style="display: flex; flex-direction: column; margin: -6px 0 -14px;"><section style="width: 8px; height: 20px; background-color: #ffdc71; border-radius: 15px; margin: 0 auto; z-index: 3; box-sizing: border-box;"></section><section style="width: 12px; height: 12px; border-radius: 100%; background-color: #ffffff; margin-top: -8px; box-sizing: border-box;"></section></section></section><section style="background-color: #ebf8ff; padding: 13px 14px; border-radius: 5px; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #5bc0fc;"><strong><strong><span style="font-size: 20px;">玩的时候：边嗨边</span></strong><strong><span style="font-size: 20px;">“续命” 的小技巧</span></strong></strong></section></section></section></section></section><section><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="width: 18px; margin-left: auto; margin-bottom: -23px; margin-right: 20px; z-index: 3; box-sizing: border-box;"></section><section style="background-color: #5bc0fc; border-radius: 10px; box-sizing: border-box; transform: rotate(2deg); -webkit-transform: rotate(2deg); -moz-transform: rotate(2deg); -o-transform: rotate(2deg);"><section style="background-color: #ffffff; border-radius: 10px; border: 1px solid #b7e4ff; padding: 24px 15px; box-sizing: border-box; transform: rotate(-2deg); -webkit-transform: rotate(-2deg); -moz-transform: rotate(-2deg); -o-transform: rotate(-2deg);"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #123347; background-color: transparent;"><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;"><strong><strong>别等渴了才喝水</strong></strong></p><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;">记住 “15 分钟法则”：每 15-20 分钟喝 150-200ml 淡盐水（电解质水就行），别贪冰饮，10℃左右最舒服。别喝含糖超 8% 的饮料（比如可乐、奶茶），越喝越渴！</p></section></section></section></section></section><section><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="width: 18px; margin-left: auto; margin-bottom: -23px; margin-right: 20px; z-index: 3; box-sizing: border-box;"></section><section style="background-color: #5bc0fc; border-radius: 10px; box-sizing: border-box; transform: rotate(2deg); -webkit-transform: rotate(2deg); -moz-transform: rotate(2deg); -o-transform: rotate(2deg);"><section style="background-color: #ffffff; border-radius: 10px; border: 1px solid #b7e4ff; padding: 24px 15px; box-sizing: border-box; transform: rotate(-2deg); -webkit-transform: rotate(-2deg); -moz-transform: rotate(-2deg); -o-transform: rotate(-2deg);"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #123347; background-color: transparent;"><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;"><strong style="letter-spacing: 1.5px; font-size: 14px; line-height: 1.71em;"><strong><strong style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text;">定时“中场休息”</strong></strong></strong></p><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;"><strong style="letter-spacing: 1.5px; font-size: 14px; line-height: 1.71em;"><strong><strong style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text;">玩 45 分钟就找个遮阳棚歇会儿，用湿毛巾擦脖子、胳膊，或者把冰袋塞衣领里 —— 这样能多玩 2 小时还不晕。</strong></strong></strong></p></section></section></section></section></section><section><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="width: 18px; margin-left: auto; margin-bottom: -23px; margin-right: 20px; z-index: 3; box-sizing: border-box;"></section><section style="background-color: #5bc0fc; border-radius: 10px; box-sizing: border-box; transform: rotate(2deg); -webkit-transform: rotate(2deg); -moz-transform: rotate(2deg); -o-transform: rotate(2deg);"><section style="background-color: #ffffff; border-radius: 10px; border: 1px solid #b7e4ff; padding: 24px 15px; box-sizing: border-box; transform: rotate(-2deg); -webkit-transform: rotate(-2deg); -moz-transform: rotate(-2deg); -o-transform: rotate(-2deg);"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #123347; background-color: transparent;"><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;"><strong style="letter-spacing: 1.5px; font-size: 14px; line-height: 1.71em;"><strong><strong style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text;"> 累了别硬撑</strong></strong></strong></p><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;"><strong style="letter-spacing: 1.5px; font-size: 14px; line-height: 1.71em;"><strong><strong style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text;">感觉腿软、心慌，不想动了，赶紧停下！尤其要护着娃和老人：小朋友皮肤嫩、散热慢，老人家汗腺 “退化”，更容易中招～</strong></strong></strong></p></section></section></section></section></section><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: space-between; margin: 0 20px;"><section style="display: flex; margin-bottom: -28px;"><section style="width: 15px; box-sizing: border-box;"></section><section style="width: 15px; margin-left: 12px; box-sizing: border-box;"></section><section style="width: 15px; margin-left: 12px; box-sizing: border-box;"></section></section><section style="display: flex; margin-bottom: -28px;"><section style="width: 15px; margin-left: 12px; box-sizing: border-box; transform: rotateY(180deg); -webkit-transform: rotateY(180deg); -moz-transform: rotateY(180deg); -o-transform: rotateY(180deg);"></section><section style="width: 15px; margin-left: 12px; box-sizing: border-box; transform: rotateY(180deg); -webkit-transform: rotateY(180deg); -moz-transform: rotateY(180deg); -o-transform: rotateY(180deg);"></section><section style="width: 15px; margin-left: 12px; box-sizing: border-box; transform: rotateY(180deg); -webkit-transform: rotateY(180deg); -moz-transform: rotateY(180deg); -o-transform: rotateY(180deg);"></section></section></section><section style="border: 1px solid #5bc0fc; border-radius: 10px; padding: 6px; background-color: #eef9ff; box-sizing: border-box;"><section style="border: 1px dashed #d3efff; background-color: #ffffff; padding: 30px 15px 15px; border-radius: 10px; box-sizing: border-box;"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #123347; background-color: transparent;"><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;"><strong style="letter-spacing: 1.5px; font-size: 14px; line-height: 1.71em;"><strong><strong style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text;">一旦身体“空调” 扛不住，中暑来了，分三级：</strong></strong></strong></p><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;"><strong style="letter-spacing: 1.5px; font-size: 14px; line-height: 1.71em;"><strong><strong style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text;">轻度预警：有点头晕、口渴，体温刚过 37.5℃，赶紧躲凉处还来得及；</strong></strong></strong></p><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;"><strong style="letter-spacing: 1.5px; font-size: 14px; line-height: 1.71em;"><strong><strong style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text;">中度警报：体温飙到 38.5℃+，又吐又没胃口，甚至不出汗了，这是身体在喊 “救命”；</strong></strong></strong></p><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;"><strong style="letter-spacing: 1.5px; font-size: 14px; line-height: 1.71em;"><strong><strong style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text;">重度危险：体温冲破 40℃，人开始迷糊，这时候耽误 1 分钟都可能出大事！</strong></strong></strong></p><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;"><strong style="letter-spacing: 1.5px; font-size: 14px; line-height: 1.71em;"><strong><strong style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text;">一旦出现以上症状，立刻给予紧急处理！</strong></strong></strong></p></section></section></section></section></section><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;"> </p><section style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;"><img class="rich_pages wxw-img" style="vertical-align: baseline;" src="https://pic.app.jiuquhe.com/FkNuQBS3lAaS9jty90Vc5oGcaeMk" alt="3e4f042f63d859b433eeb6d2c60f820.jpg" /></section><section><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="background-color: #5bc0fc; padding: 8px 15px; -webkit-clip-path: polygon(2px 2px,98% 0,99% 4px,100% 6px,99% 10px,100% 55%,99% 70%,100% 80%,99% 90%,100% 100%,5px 100%,0 86%,1px 50%,8px 41%,3px 35%); margin-left: 15px; box-sizing: border-box;"><p style="text-align: center; letter-spacing: 1.5px; color: #ffffff; text-indent: 2.15em; font-size: 20px;"><span style="font-size: 20px;"><strong>三步紧急处理法</strong></span></p></section><section style="width: 20px; margin-top: -15px; box-sizing: border-box;"></section></section></section><table><tbody><tr><td><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;">阶段</p></td><td><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;">典型表现</p></td><td><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;">处理措施</p></td></tr><tr><td><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;">先兆中暑</p></td><td><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;">口渴、头晕、多汗、体温 37.5℃左右</p></td><td><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;">转移至阴凉处，补充500ml电解质水，用湿毛巾擦拭降温。</p></td></tr><tr><td><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;">轻度中暑</p></td><td><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;">体温38.5℃+，恶心呕吐</p></td><td><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;">泡进 20-25℃的水里（别用冰水！），喝补液盐，每15 分钟监测体温</p></td></tr><tr><td><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;">热射病</p></td><td><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;">体温超 40℃，意识障碍</p></td><td><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;">马上叫救护车！脱外套，用冰水浇脖子、腋下，拿冰袋敷腹股沟（这里降温最快）快速降温</p></td></tr></tbody></table><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section><section style="background-color: #5bc0fc; padding: 2px 10px; border-radius: 3px; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff; text-align: center;"><strong>PART 03</strong></section></section><section style="display: flex; justify-content: space-around;"><section style="display: flex; flex-direction: column; margin: -6px 0 -14px;"><section style="width: 8px; height: 20px; background-color: #ffdc71; border-radius: 15px; margin: 0 auto; z-index: 3; box-sizing: border-box;"></section><section style="width: 12px; height: 12px; border-radius: 100%; background-color: #ffffff; margin-top: -8px; box-sizing: border-box;"></section></section><section style="display: flex; flex-direction: column; margin: -6px 0 -14px;"><section style="width: 8px; height: 20px; background-color: #ffdc71; border-radius: 15px; margin: 0 auto; z-index: 3; box-sizing: border-box;"></section><section style="width: 12px; height: 12px; border-radius: 100%; background-color: #ffffff; margin-top: -8px; box-sizing: border-box;"></section></section></section><section style="background-color: #ebf8ff; padding: 13px 14px; border-radius: 5px; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #5bc0fc;"><strong><strong><span style="font-size: 20px;">回家后：给身体</span></strong><strong><span style="font-size: 20px;">“做个 SPA</span>”</strong></strong></section></section></section></section></section><section><section><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="width: 18px; margin-left: auto; margin-bottom: -23px; margin-right: 20px; z-index: 3; box-sizing: border-box;"></section><section style="background-color: #5bc0fc; border-radius: 10px; box-sizing: border-box; transform: rotate(2deg); -webkit-transform: rotate(2deg); -moz-transform: rotate(2deg); -o-transform: rotate(2deg);"><section style="background-color: #ffffff; border-radius: 10px; border: 1px solid #b7e4ff; padding: 24px 15px; box-sizing: border-box; transform: rotate(-2deg); -webkit-transform: rotate(-2deg); -moz-transform: rotate(-2deg); -o-transform: rotate(-2deg);"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #123347; background-color: transparent;"><p>皮肤急救</p><p>用温凉的水洗澡降温，减少炎性反应，可涂抹无刺激性的保湿乳液或芦荟胶补水修复，别用手撕脱皮，会留疤。</p></section></section></section></section></section><section><section><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="width: 18px; margin-left: auto; margin-bottom: -23px; margin-right: 20px; z-index: 3; box-sizing: border-box;"></section><section style="background-color: #5bc0fc; border-radius: 10px; box-sizing: border-box; transform: rotate(2deg); -webkit-transform: rotate(2deg); -moz-transform: rotate(2deg); -o-transform: rotate(2deg);"><section style="background-color: #ffffff; border-radius: 10px; border: 1px solid #b7e4ff; padding: 24px 15px; box-sizing: border-box; transform: rotate(-2deg); -webkit-transform: rotate(-2deg); -moz-transform: rotate(-2deg); -o-transform: rotate(-2deg);"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #123347; background-color: transparent;"><p><strong><strong>补回流失的</strong><strong>“能量”</strong></strong></p><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;">喝点含钾、镁的运动饮料（比如带 “电解质” 字样的），喝多少？大概是你今天出的汗量 ×1.5 倍 —— 简单说，多喝几口总没错。</p></section></section></section></section></section><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="width: 18px; margin-left: auto; margin-bottom: -23px; margin-right: 20px; z-index: 3; box-sizing: border-box;"></section><section style="background-color: #5bc0fc; border-radius: 10px; box-sizing: border-box; transform: rotate(2deg); -webkit-transform: rotate(2deg); -moz-transform: rotate(2deg); -o-transform: rotate(2deg);"><section style="background-color: #ffffff; border-radius: 10px; border: 1px solid #b7e4ff; padding: 24px 15px; box-sizing: border-box; transform: rotate(-2deg); -webkit-transform: rotate(-2deg); -moz-transform: rotate(-2deg); -o-transform: rotate(-2deg);"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #123347; background-color: transparent;"><p><strong><strong>盯紧身体信号</strong></strong></p><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;">回家后2天内，要是一直头痛、尿少，赶紧去医院！有时候中暑反应会 “滞后”，别大意～</p></section></section></section></section></section></section><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: space-between; margin: 0 20px;"><section style="display: flex; margin-bottom: -28px;"><section style="width: 15px; box-sizing: border-box;"></section><section style="width: 15px; margin-left: 12px; box-sizing: border-box;"></section><section style="width: 15px; margin-left: 12px; box-sizing: border-box;"></section></section><section style="display: flex; margin-bottom: -28px;"><section style="width: 15px; margin-left: 12px; box-sizing: border-box; transform: rotateY(180deg); -webkit-transform: rotateY(180deg); -moz-transform: rotateY(180deg); -o-transform: rotateY(180deg);"></section><section style="width: 15px; margin-left: 12px; box-sizing: border-box; transform: rotateY(180deg); -webkit-transform: rotateY(180deg); -moz-transform: rotateY(180deg); -o-transform: rotateY(180deg);"></section><section style="width: 15px; margin-left: 12px; box-sizing: border-box; transform: rotateY(180deg); -webkit-transform: rotateY(180deg); -moz-transform: rotateY(180deg); -o-transform: rotateY(180deg);"></section></section></section><section style="border: 1px solid #5bc0fc; border-radius: 10px; padding: 6px; background-color: #eef9ff; box-sizing: border-box;"><section style="border: 1px dashed #d3efff; background-color: #ffffff; padding: 30px 15px 15px; border-radius: 10px; box-sizing: border-box;"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #123347; background-color: transparent;"><p>其实啊，防暑没那么复杂，就是别跟身体 “对着干”。带对装备、及时补水、该歇就歇，既能在水上乐园疯玩一整天，又能安安全全回家 —— 这才是夏天玩水的正确打开方式。</p></section></section></section></section></section><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;">参考文献</p><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;"> 世界卫生组织. 热健康行动计划：制定和实施热健康行动计划指南. 日内瓦：世界卫生组织，2016.</p><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;"> 运动中的热生理学. 综合生理学，2019，9(2)：511-558.</p><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;"> 服装与微气候.</p><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;"> </p><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;">撰稿：健教科罗利</p><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-indent: 0em; text-transform: none; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; font-size: 16px; caret-color: #222222; color: #3e3e3e; min-height: 1em; widows: 1; line-height: 25.6px; list-style-type: none; letter-spacing: 1px; visibility: visible; text-align: left; font-family: 微软雅黑;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; line-height: 25.6px; font-size: 14px; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </span></p></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; letter-spacing: 0.578px;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; vertical-align: baseline; height: auto !important; font-size: 14px; text-align: center; caret-color: #ff0000; background-color: #ffffff; color: #000000; letter-spacing: 1.5px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible !important; width: 571.962px !important;" src="https://pic.app.jiuquhe.com/FjxUnpFhkq2xDX1zK2jX5Jguh1Aq" alt="图片" width="571.997px" /></section><p style="text-align: justify; margin: 4px 0px; line-height: 1.75em; font-weight: 400; color: #333333; text-shadow: none; letter-spacing: 1.5px; font-size: 14px;"> </p></section><p style="display: none;"> </p> <!----></div> 谢谢分享 上午10点前等开门吗{:10_764:} 上午10点前去大家干瞪眼么
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