“抱冬瓜睡觉”突然走红？医生紧急提醒！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="padding: 10px; background-size: auto; background-repeat: repeat; background-position: center center; box-sizing: border-box; background-image: url('https://pic.app.jiuquhe.com/FpQ6-KxD3Z9FHsgDH72HQ6driXc9');"><p style="display: none; margin: 0px; line-height: 2em;"> </p><section style="text-align: center; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">奇怪！</span></strong></span></section><section style="text-align: center; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">为什么最近“人手一根冬瓜”？</span></strong></span></section><section style="text-align: justify; margin: 0px; line-height: 2em;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> </p></section><p style="text-align: center; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 1px;">7月以来</span></span></p><p style="text-align: center; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 1px;">我国出现今年来最强高温过程</span></span></p><p style="text-align: center; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 1px;">山东、江苏、安徽等</span></span></p><p style="text-align: center; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 1px;">不少地方热到直接破纪录</span></span></p><section style="text-align: center; margin: 0px; line-height: 2em;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> </p></section><section style="text-align: center; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 1px;">最近</span></span></section><section style="text-align: center; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 1px;">网上流行起</span><span style="text-align: center; line-height: 2em; color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">“抱着冬瓜睡觉”</span></strong></span></span></section><section><section><section><section><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 1px;">据说可以有效防暑降温</span></span></section><section style="text-align: center; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 1px;">保质期长，还不贵</span></span></section><section style="text-align: center; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 1px;">买不了吃亏，买不了上当</span></span></section><section style="text-align: center; margin: 0px; line-height: 2em;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> </p></section></section></section></section></section><section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 2em; letter-spacing: 0.034em; font-style: normal; font-weight: normal; text-align: center; margin: 0px; padding: 0.5em; box-sizing: border-box; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" style="padding: 0px; outline: 0px; vertical-align: bottom; border-style: solid; border-width: 0px; border-radius: 3px; height: 615px; width: 410px; box-shadow: #d2d2d2 0px 0px 0.5em 0px; overflow-wrap: break-word !important; visibility: visible !important; box-sizing: border-box;" src="https://pic.app.jiuquhe.com/FjbpKERwT8ddH1sbhncJiP2WmXYn" /></section><section style="text-align: justify; margin: 0px; line-height: 2em;"><section><section><section><section style="text-align: center; margin: 0px; line-height: 2em;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> </p></section><section style="text-align: center; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 1px;">但也有很多人有疑问</span></span></section><section style="text-align: center; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 1px;">外面热成这样</span></span></section><section style="text-align: center; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">一根冬瓜</span></strong></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">真能管</span></strong></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">用？</span></strong></span></section><section style="text-align: center; margin: 0px; line-height: 2em;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> </p></section><section style="text-align: center; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #ff4c00;">真！能！</span></strong></span></section><p style="text-align: justify; margin: 0px; line-height: 2em;"> </p><p style="text-align: justify; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 1px;">其实，抱冬瓜睡觉这种方法在古代就已出现。曾有《夏夜抱瓜眠》一诗为证，其清凉助眠的效果结合了物理属性和中医理论。</span></span></p><p style="text-align: justify; margin: 0px; line-height: 2em;"> </p><p style="text-align: justify; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">冬瓜含水量高达95%以</span></strong><span style="text-align: justify; line-height: 2em; color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">上，类似</span></strong></span><strong><span style="letter-spacing: 1px; color: #3da742;">“</span></strong></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">天然水枕</span></strong></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">”。当人体接触冬瓜时，它能快速吸收体表热量。</span></strong></span></p><p style="text-align: justify; margin: 0px; line-height: 2em;"> </p><p style="text-align: justify; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 1px;">不仅如此，从中医理论上看，冬瓜皮作为一种中药材水煎内服，它还具有清热解暑的功效与作用等。</span></span></p><p style="text-align: justify; margin: 0px; line-height: 2em;"> </p><p style="text-align: center; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; background-color: #3da742; color: #ffffff;"> 哪些人可以用冬瓜助眠？</span></strong></span></p><p style="text-align: justify; margin: 0px; line-height: 2em;"> </p><section style="text-align: justify; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 1px;">中国康复研究中心中医康复科主任杨祖福接受采访时表示，</span><span style="text-align: justify; line-height: 2em; color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">一般推荐不便开空调、风扇的老人、幼儿、孕妇可以尝试。</span></strong></span></span></section><section style="text-align: justify; margin: 0px; line-height: 2em;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> </p></section><p style="text-align: justify; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="text-align: justify; line-height: 2em; color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">但对脾胃虚寒、阳虚体质人群来</span></strong></span><span style="text-align: justify; line-height: 2em; color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">说，</span></strong></span><span style="text-align: justify; line-height: 2em; color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">冬瓜的物理降温可能加重腹痛、腹泻；</span></strong></span><span style="letter-spacing: 1px;">体弱畏寒的老人、儿童可以用薄棉布包裹间接接触，或放枕边局部降温。</span></span></p><p style="text-align: justify; margin: 0px; line-height: 2em;"> </p><p style="text-align: justify; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 1px;">而且，冬瓜升温后，可以浸冷水擦干，还能重复使用。</span></span></p><p style="text-align: justify; margin: 0px; line-height: 2em;"> </p><p style="text-align: center; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; background-color: #3da742; color: #ffffff;"> 用冬瓜助眠需要注意什么？</span></strong></span></p><p style="text-align: justify; margin: 0px; line-height: 2em;"> </p><p style="text-align: justify; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 1px;">冬瓜表皮有白色毛刺，不小心会刺伤皮肤，</span><span style="text-align: justify; line-height: 2em; color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">因此使用前需要洗净冬瓜表面的白毛，保留冬瓜外皮。</span></strong></span></span></p><p style="text-align: justify; margin: 0px; line-height: 2em;"> </p><p style="text-align: justify; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 1px;">睡觉时，采用抱着或搂着的方式，着重为四肢降温，避免腹部直接接触。</span></span></p><p style="text-align: center; margin: 0px; line-height: 2em;"> </p><p style="text-align: center; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; background-color: #3da742; color: #ffffff;"> 更多防暑降温小贴士 </span></strong></span></p><p style="text-align: justify; margin: 0px; line-height: 2em;"> </p><p style="text-align: justify; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="text-align: justify; line-height: 2em; color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">①穿宽松、浅色的棉麻/真丝衣物，利于散热吸汗。</span></strong></span><span style="letter-spacing: 1px;">要注意关键部位防护，戴宽檐帽或遮阳伞避免头部暴晒，午后紫外线强时，可以穿薄纱披肩护住后颈。而且，出汗后千万不要立即脱衣吹风，避免毛孔骤开引寒湿入体。</span></span></p><p style="text-align: justify; margin: 0px; line-height: 2em;"> </p><p style="text-align: justify; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="text-align: justify; line-height: 2em; color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">②夏季进食应秉承清热生津，健脾化湿的原则。</span></strong></span><span style="letter-spacing: 1px;">可以多吃冬瓜、丝瓜、苦瓜等当季瓜果，以及杨梅、乌梅、柠檬等水果，从而起到清热利湿、敛汗生津的作用。值得注意的是，冰镇冷饮会伤脾胃阳气，辛辣食物会加重湿热，最好不要吃太多。</span></span></p><p style="text-align: justify; margin: 0px; line-height: 2em;"> </p><p style="text-align: justify; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="text-align: justify; line-height: 2em; color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">③早晚可以开窗通风，午后拉窗帘遮阳。</span></strong></span><span style="letter-spacing: 1px;">可以在室内摆放薄荷、茉莉，能起到绿化环境、降温的作用。</span></span></p><p style="text-align: justify; margin: 0px; line-height: 2em;"> </p><p style="text-align: justify; margin: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="text-align: justify; line-height: 2em; color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: 1px; color: #3da742;">④如果想要活动，可以选择上午10点前或下午4点后，避免烈日暴晒。</span></strong></span><span style="letter-spacing: 1px;">可选择八段锦、太极拳、散步等比较柔和的运动，并需秉承适度原则，出微汗即可停止，切忌剧烈运动。运动后及时饮用淡盐水或酸梅汤，以补充电解质。</span></span></p></section></section></section></section><p style="display: none;"> </p><section style="padding: 10px; background-size: auto; background-repeat: repeat; background-position: center center; box-sizing: border-box; background-image: url('https://pic.app.jiuquhe.com/FpQ6-KxD3Z9FHsgDH72HQ6driXc9');"><section data-pm-slice="6 2 ["para",{"tagName":"section","attributes":{"data-cacheurl":"","data-pm-slice":"0 0 []","data-remoteid":"","data-role":"outer","style":"padding: 10px;background-size: auto;background-repeat: repeat;background-position: center center;box-sizing:border-box;background-image: url(\"https://pic.app.jiuquhe.com/FpQ6-KxD3Z9FHsgDH72HQ6driXc9\");"},"namespaceURI":"http://www.w3.org/1999/xhtml"}]"><section style="-webkit-tap-highlight-color: transparent; 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padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; letter-spacing: 0.578px;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-size: 14px;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 12px;">来源</span></span><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-size: 14px; letter-spacing: 0.578px;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 12px;"> | 青聚锦官城</span></span></span></span></p><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; letter-spacing: 0.578px;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-size: 14px; letter-spacing: 0.578px;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 12px;">声明 | 本文消息、图片来源网络，仅作健康科普，如有侵权请联系删除</span></span></span></p><section style="-webkit-tap-highlight-color: transparent; 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