小心！别做“脆皮打工人”
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; letter-spacing: 1.5px; line-height: 1.75; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; background-image: none; background-repeat: repeat; background-size: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; line-height: 1.75em; color: #333333; visibility: visible;"><section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 20px auto; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; justify-content: center; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; justify-content: center; align-items: flex-end; transform-style: preserve-3d; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; width: 30px; transform: translateZ(10px); visibility: visible;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: inherit; display: block; width: 30px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FlLy2cVbQt56B6TtpGoTqEXrshez" /></section><section style="-webkit-tap-highlight-color: transparent; padding: 3px 10px; outline: 0px; font-size: 16px; color: #58a6f5; text-align: center; background-color: #edf7ff; border-bottom: 3px solid #58a6f5; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;">认识骨质疏松</p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; background-image: none; background-repeat: repeat; background-size: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 10px auto; outline: 0px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; padding: 4px; outline: 0px; visibility: visible; border: 1px solid #58a6f5;"> </p><p style="-webkit-tap-highlight-color: transparent; padding: 4px; outline: 0px; visibility: visible; border: 1px solid #58a6f5;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #333333; font-size: 16px; font-family: 宋体; visibility: visible;">骨质疏松是一种全身代谢性骨疾病，是以骨量减少、骨的微细结构发生变化，导致骨脆性增加和易发生骨折为特征的全身性代谢性疾病</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 12px; visibility: visible;"><sup style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: super; font-family: Calibri; visibility: visible;"></span></sup></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #333333; font-size: 16px; font-family: 宋体; visibility: visible;">。通常表现为全身疼痛、变矮小、驼背、易于骨折的疾病。目前全世界约<span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: Calibri; visibility: visible;">2</span>亿多人患有骨质疏松，其发病率已跃居常见病、多发病的第七位</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 12px; visibility: visible;"><sup style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: super; font-family: Calibri; visibility: visible;">[</span></sup><sup style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: super; font-family: Calibri; visibility: visible;">2</span></sup><sup style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: super; font-family: Calibri; visibility: visible;">]</span></sup></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #333333; font-size: 16px; font-family: 宋体; visibility: visible;">。</span></p><p style="-webkit-tap-highlight-color: transparent; padding: 4px; outline: 0px; visibility: visible; border: 1px solid #58a6f5;"> </p><p style="-webkit-tap-highlight-color: transparent; padding: 4px; outline: 0px; visibility: visible; border: 1px solid #58a6f5;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 2.21428em; color: #333333; caret-color: red;"> <img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: inherit; display: inline; width: 410px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FrYpUeBgQtMg1bQ-rvXP5k0z0kDd" width="410" /></span></p><section style="-webkit-tap-highlight-color: transparent; padding: 4px; outline: 0px; border: 1px solid #58a6f5;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; width: 646.788px; height: 0px; overflow: hidden;"></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; background-image: none; background-repeat: repeat; background-size: auto;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; margin: 20px auto; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; justify-content: center;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; justify-content: center; align-items: flex-end; transform-style: preserve-3d;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; width: 30px; transform: translateZ(10px);"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: inherit; display: block; width: 30px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FlLy2cVbQt56B6TtpGoTqEXrshez" /></section><section style="-webkit-tap-highlight-color: transparent; padding: 3px 10px; outline: 0px; font-size: 16px; color: #58a6f5; text-align: center; background-color: #edf7ff; border-bottom: 3px solid #58a6f5;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;">骨质疏松的四个“罪魁祸首”</p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; background-image: none; background-repeat: repeat; background-size: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; margin: 10px auto; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; padding: 4px; outline: 0px; border: 1px solid #58a6f5;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 43px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">一、不良的生活方式和习惯。</strong></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 2.21428em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 15px;"> </span></strong><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">经常作息不规律，吸烟酗酒者</strong>，影响钙的吸收，易导致骨质疏松。</p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 2.21428em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 15px;"></span><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">饮食习惯不合理者</strong>。骨质疏松现已不是老年人的“专 利”，一些年轻人长期吃外卖，食入高盐和高脂肪饮食，这样会增加骨量的丢失；<strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </strong>经常饮用咖啡、碳酸饮料可引起大量骨钙流失，引发骨质疏松的发生。</p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 2.21428em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 15px;"></span><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">不爱户外运动和晒太阳的人群</strong>。运动是骨骼“成长”的动力，缺乏运动可引起废用性骨质疏松。</p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 2.21428em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">二、年龄不断增长。</strong>人体的随着年龄的增长，骨量不断增加，在35岁之后开始骨量不断流失，女性在更年期绝经后，雌激素的分泌不断下降，骨量急剧下降，易患因素增加。</p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 2.21428em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">三、有骨质疏松症的家族史。</strong></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 2.21428em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">四、一些慢性疾病和药物也可导致骨质硫松症。</strong></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 2.21428em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 18px;"></span>卵巢切除术后。</p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 2.21428em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 18px;"></span>长期服用糖皮质激素、甲状腺药物、抗抑郁药物。</p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 2.21428em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 18px;"></span>儿童特发性骨质疏松症、类风湿性关节炎、继发性甲状腺功能亢进等慢性疾病。</p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 43px;"> </p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><section style="-webkit-tap-highlight-color: transparent; outline: 0px; width: 646.788px; height: 0px; overflow: hidden;"></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px;"><section style="-webkit-tap-highlight-color: transparent; margin: 20px auto; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; justify-content: center;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; justify-content: center; align-items: flex-end; transform-style: preserve-3d;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; width: 30px; transform: translateZ(10px);"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: inherit; display: block; width: 30px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FlLy2cVbQt56B6TtpGoTqEXrshez" /></section><section style="-webkit-tap-highlight-color: transparent; padding: 3px 10px; outline: 0px; font-size: 16px; color: #58a6f5; text-align: center; background-color: #edf7ff; border-bottom: 3px solid #58a6f5;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;">骨质疏松的早识别</p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; background-image: none; background-repeat: repeat; background-size: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; line-height: 1.75em; color: #333333;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px;">骨质疏松症被称为沉默的杀手，因为他的发生和发展都是悄无声息的，骨质疏松症不可忽视，应早期发现它的苗头。</p><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px;"><section style="-webkit-tap-highlight-color: transparent; margin: 10px auto; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; border-left: 1px solid #333333;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; justify-content: flex-start;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; align-items: center;"><section style="-webkit-tap-highlight-color: transparent; padding: 5px 7px; outline: 0px; color: #ffffff; background-color: #ffc427; display: flex; align-items: center;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><span style="-webkit-tap-highlight-color: transparent; margin-left: 5px; outline: 0px; font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">0</strong><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">1</strong></span></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; flex-shrink: 0;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; height: 36.7014px; width: 20px;"></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; padding: 18px 10px 15px 20px; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; line-height: 1.75em; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 2.21428em;">积极做好体检，35岁以上人群每1-2年应做一次骨密度筛查，绝经期妇女和60岁以上老年人、长期服用糖皮质激素、卵巢切除术后、类风湿关节炎等慢性疾病者应每年做骨密度检测至少1次。</p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; border-left: 1px solid #333333;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; justify-content: flex-start;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; align-items: center;"><section style="-webkit-tap-highlight-color: transparent; padding: 5px 7px; outline: 0px; color: #ffffff; background-color: #b6e2ff; display: flex; align-items: center;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><span style="-webkit-tap-highlight-color: transparent; margin-left: 5px; outline: 0px; font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">0</strong><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">2</strong></span></section><section style="-webkit-tap-highlight-color: transparent; margin-left: -1px; outline: 0px; flex-shrink: 0;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; height: 36.7014px; width: 20px;"></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; padding: 18px 10px 15px 20px; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; line-height: 1.75em; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 2.21428em;">出现全身酸痛和乏力，以腰背部最为明显的低骨量表现，多出现在久站、久坐后，咳嗽、弯腰时加剧，其实这是骨质疏松症发病的潜伏阶段，要格外警惕。</p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; border-left: 1px solid #333333;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; justify-content: flex-start;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; align-items: center;"><section style="-webkit-tap-highlight-color: transparent; padding: 5px 7px; outline: 0px; color: #ffffff; background-color: #ffc427; display: flex; align-items: center;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><span style="-webkit-tap-highlight-color: transparent; margin-left: 5px; outline: 0px; font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">0</strong><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">3</strong></span></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; flex-shrink: 0;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; height: 36.7014px; width: 20px;"></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; padding: 18px 10px 15px 20px; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; line-height: 1.75em; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 2.21428em;">身高无来由的变得矮小，甚至驼背。当发生骨质疏松时，脊椎开始压缩，脊柱变形，逐渐变得矮小，甚至驼背。</p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; margin: 10px auto; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; border-left: 1px solid #333333;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; justify-content: flex-start;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; align-items: center;"><section style="-webkit-tap-highlight-color: transparent; padding: 5px 7px; outline: 0px; color: #ffffff; background-color: #b6e2ff; display: flex; align-items: center;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; caret-color: red;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px;"> </span></strong><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; caret-color: red;">0</strong><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; caret-color: red;">4</strong></section><section style="-webkit-tap-highlight-color: transparent; margin-left: -1px; outline: 0px; font-size: 14px; flex-shrink: 0;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; height: 36.7014px; width: 20px;"></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; padding: 18px 10px 15px 20px; outline: 0px; font-size: 14px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; line-height: 1.75em; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 2.21428em;">中老年人排除外伤原因，牙齿看起来变长了，可能是牙床萎缩，骨质疏松所致，要及时筛查。</p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; border-left: 1px solid #333333;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; justify-content: flex-start;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; align-items: center;"><section style="-webkit-tap-highlight-color: transparent; padding: 5px 7px; outline: 0px; color: #ffffff; background-color: #ffc427; display: flex; align-items: center;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><span style="-webkit-tap-highlight-color: transparent; margin-left: 5px; outline: 0px; font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">0</strong><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">5</strong></span></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; flex-shrink: 0;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; height: 36.7014px; width: 20px;"></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; padding: 18px 10px 15px 20px; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; line-height: 1.75em; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 2.14285em;">易骨折，老年人严重骨质疏松时，生活中打个喷嚏、咳嗽，甚至伸个懒腰就出现剧烈腰背部疼痛，就诊后就诊断为腰椎、胸椎骨折。</p></section></section></section></section></section></section></section></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px;"> </p></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; margin: 20px auto; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; justify-content: center;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; justify-content: center; align-items: flex-end; transform-style: preserve-3d;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; width: 30px; transform: translateZ(10px);"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: inherit; display: block; width: 30px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FlLy2cVbQt56B6TtpGoTqEXrshez" /></section><section style="-webkit-tap-highlight-color: transparent; padding: 3px 10px; outline: 0px; font-size: 16px; color: #58a6f5; text-align: center; background-color: #edf7ff; border-bottom: 3px solid #58a6f5;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;">骨质疏松的防治</p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; margin: 10px auto; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; padding: 4px; outline: 0px; background-image: none; background-repeat: repeat; background-size: auto; border: 1px solid #58a6f5;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; margin: 20px auto; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; padding: 5px; outline: 0px; background-image: linear-gradient(to right, #eff5ff, #ffffff); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-radius: 25px 0px 0px 25px; display: flex; align-items: center;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #ffffff; width: 26px; height: 26px; text-align: center; line-height: 26px; border-radius: 100%; background-image: linear-gradient(to right, #265ff9, #1649d3); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; flex-shrink: 0;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">0</strong><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">1</strong></section><section style="-webkit-tap-highlight-color: transparent; padding-right: 10px; padding-left: 10px; outline: 0px; font-size: 15px; color: #003b9c; width: 610.799px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">保证足够的钙营养</strong></strong></section></section><section style="-webkit-tap-highlight-color: transparent; padding-top: 10px; padding-bottom: 20px; padding-left: 15px; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; line-height: 1.75em; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 0em;">在整个生命周期（胎儿期、新生儿、婴幼儿期、青春期、和成年期、老年期），都要<strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">保证足够的钙营养</strong>，这样可以积极地储备骨量<strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">，</strong>减慢骨钙的流失，从而减少骨密度降低，降低发生骨质疏松的风险。</p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 0em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 32px; caret-color: red; line-height: 1.71em; font-size: 16px;"></span><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 32px; caret-color: red; line-height: 1.71em;">在饮食方面增加钙的摄入。</span></strong><span style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 32px; caret-color: red; line-height: 1.71em;">青春期、绝经期妇女、60岁以上老人预防缺钙，每日至少应摄入钙量为1500毫克</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 32px; caret-color: red; line-height: 1.71em; font-size: 12px;"><sup style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1.5px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: super; font-family: Calibri;"></span></sup></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 32px; caret-color: red; line-height: 1.71em;">，应多食用牛奶及奶制品、含钙量多的海产品和蔬菜等，如鱼、虾类、豆类等。合理搭配饮食，要做到饮食多样，荤素结合。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 0em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; caret-color: red; letter-spacing: 1.5px; line-height: 1.71em; font-size: 16px;"></span><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; caret-color: red; letter-spacing: 1.5px; line-height: 1.71em;">注意科学药物补钙、维生素D及维生素K2。</span></strong><span style="-webkit-tap-highlight-color: transparent; outline: 0px; caret-color: red; text-indent: 0em;">骨骼的健康不仅需要补充足量的钙，还需要维生素D和维生素K2。维生素D可增加肠道对钙的吸收，而维生素K2是骨和钙代谢的必须物质，因此补钙的同时，补充维生素D和k2更是尤为重要</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; caret-color: red; text-indent: 0em; font-size: 12px;"><sup style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1.5px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: super; font-family: Calibri;">[</span></sup><sup style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1.5px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: super; font-family: Calibri;">4</span></sup><sup style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1.5px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: super; font-family: Calibri;">]</span></sup></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; caret-color: red; text-indent: 0em;">。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: left; text-indent: 0em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: 宋体;"></span></strong></span><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: 宋体;">勤晒太阳 </span></strong><span style="-webkit-tap-highlight-color: transparent; outline: 0px; caret-color: red; letter-spacing: 1.5px; line-height: 1.71em;">足够的阳光照射增加肠道对钙的吸收。一般以上午9~10时，下午4-5时为宜。</span></p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; padding: 5px; outline: 0px; background-image: linear-gradient(to right, #eff5ff, #ffffff); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-radius: 25px 0px 0px 25px; display: flex; align-items: center;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #ffffff; width: 26px; height: 26px; text-align: center; line-height: 26px; border-radius: 100%; background-image: linear-gradient(to right, #265ff9, #1649d3); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; flex-shrink: 0;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">0</strong><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">2</strong></section><section style="-webkit-tap-highlight-color: transparent; padding-right: 10px; padding-left: 10px; outline: 0px; font-size: 15px; color: #003b9c; width: 610.799px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">经常进行一定强度的户外运动</strong></strong></section></section><section style="-webkit-tap-highlight-color: transparent; padding-top: 10px; padding-bottom: 20px; padding-left: 15px; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; line-height: 1.75em; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-indent: 0em;">适量运动，能改善骨骼的血液循环，维持骨健康，降低发生骨质疏松的几率。应每天进行有氧的运动，如游泳、慢跑、广场舞等。</p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; padding: 5px; outline: 0px; background-image: linear-gradient(to right, #eff5ff, #ffffff); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-radius: 25px 0px 0px 25px; display: flex; align-items: center;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #ffffff; width: 26px; height: 26px; text-align: center; line-height: 26px; border-radius: 100%; background-image: linear-gradient(to right, #265ff9, #1649d3); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; flex-shrink: 0;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">0</strong><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">3</strong></section><section style="-webkit-tap-highlight-color: transparent; padding-right: 10px; padding-left: 10px; outline: 0px; font-size: 15px; color: #003b9c; width: 610.799px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">保持良好的生活方式</strong></strong></section></section><section style="-webkit-tap-highlight-color: transparent; padding-top: 10px; padding-bottom: 20px; padding-left: 15px; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; line-height: 1.75em; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: inherit;">保持积极乐观的心态，作息规律，合理膳食，戒烟限酒，减少碳酸饮料及咖啡的摄入。</p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; margin: 20px auto; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; padding: 5px; outline: 0px; background-image: linear-gradient(to right, #eff5ff, #ffffff); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-radius: 25px 0px 0px 25px; display: flex; align-items: center;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #ffffff; width: 26px; height: 26px; text-align: center; line-height: 26px; border-radius: 100%; background-image: linear-gradient(to right, #265ff9, #1649d3); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; flex-shrink: 0;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">0</strong><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">4</strong></section><section style="-webkit-tap-highlight-color: transparent; padding-right: 10px; padding-left: 10px; outline: 0px; font-size: 15px; color: #003b9c; width: 610.799px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">老人应增加保护自我的意识</strong></strong></section></section><section style="-webkit-tap-highlight-color: transparent; padding-top: 10px; padding-bottom: 20px; padding-left: 15px; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; line-height: 1.75em; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: inherit; text-indent: 0em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; caret-color: red; letter-spacing: 1.5px; line-height: 1.71em;">老人尽量避免雨天外出，做好防滑措施，保证室内光线充足，保护视力，防止摔跤，以致骨折。</span></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; margin: 20px auto; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; padding: 5px; outline: 0px; background-image: linear-gradient(to right, #eff5ff, #ffffff); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-radius: 25px 0px 0px 25px; display: flex; align-items: center;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #ffffff; width: 26px; height: 26px; text-align: center; line-height: 26px; border-radius: 100%; background-image: linear-gradient(to right, #265ff9, #1649d3); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; flex-shrink: 0;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">0</strong><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">5</strong></section><section style="-webkit-tap-highlight-color: transparent; padding-right: 10px; padding-left: 10px; outline: 0px; font-size: 15px; color: #003b9c; width: 610.799px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">早期发现，规范治疗</strong></strong></section></section><section style="-webkit-tap-highlight-color: transparent; padding-top: 10px; padding-bottom: 20px; padding-left: 15px; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; line-height: 1.75em; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: inherit; text-indent: 0em;">早期规范的治疗，不仅可以改善腰酸背痛的症状，还可减少骨折发生，提高生活质量。</p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; line-height: 16px;"> </p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; line-height: 16px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 12px; font-family: Calibri;">参考文献：</span></p><p style="-webkit-tap-highlight-color: transparent; margin-right: 48px; outline: 0px; line-height: 16px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #666666; font-size: 12px; font-family: 微软雅黑;"> 刘忠厚.骨质疏松学.北京：科学出版社2018：02</span></p><p style="-webkit-tap-highlight-color: transparent; margin-right: 48px; outline: 0px; line-height: 16px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #666666; font-size: 12px; font-family: 微软雅黑;"> 陈灏珠,实用内科学,北京：人民教育出版社2011：03</span></p><p style="-webkit-tap-highlight-color: transparent; margin-right: 48px; outline: 0px; line-height: 16px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #666666; font-size: 12px; font-family: 微软雅黑;"> 陈阳生，胡剑青等，骨质疏松与不盖中国骨质疏松杂,2021，7（2）188-190</span></p><p style="-webkit-tap-highlight-color: transparent; margin-right: 48px; outline: 0px; line-height: 16px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #666666; font-size: 12px; font-family: 微软雅黑;"> 中国人群骨质疏松防治手册中国老年学会骨质疏松委员181-182</span></p></section></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px;"><section style="-webkit-tap-highlight-color: transparent; margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="-webkit-tap-highlight-color: transparent; padding: 4px; outline: 0px; border: 1px solid #58a6f5;"><section style="-webkit-tap-highlight-color: transparent; padding: 4px 10px; outline: 0px; font-size: 16px; color: #58a6f5; background-color: #edf7ff; border-radius: 6px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">END</strong></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px;"><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; letter-spacing: 0.578px; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; text-align: left; caret-color: #ff0000; color: #888888; font-size: 12px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;">声明：部分资料图片来源网络，且仅用于科普公益宣传，如侵删</span></p></section></section><p style="display: none;"> </p> <!----></div> 密集恐惧症了我觉得我肯定骨质疏松
看来补钙是有必要的
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