今日辟谣（2024年8月8日）
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p class="empty_paragraph" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; visibility: visible;"> </p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; visibility: visible; text-align: center;"><img class="rich_pages wxw-img" style="outline: 0px; color: #222222; letter-spacing: 0.544px; visibility: visible !important; width: 677px !important;" src="https://pic.app.jiuquhe.com/FlIRpGelr7ityON1ssX_nF34GMtj" /></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; color: #222222; text-align: center; visibility: visible;"><span style="outline: 0px; font-size: 18px; visibility: visible;"><strong style="outline: 0px; visibility: visible;">2024年8月8日</strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; color: #222222; text-align: center; visibility: visible;"><img class="rich_pages wxw-img" style="outline: 0px; letter-spacing: 0.544px; visibility: visible !important; width: 206px !important;" src="https://pic.app.jiuquhe.com/FoAhvLUuFmA0bRNG3luSi6o_2VcM" /></p><section style="letter-spacing: 0.578px; text-indent: 0em; text-wrap: wrap; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff; line-height: 1.6em; visibility: visible;"><span style="outline: 0px; background-color: #007aaa; color: #ffffff; font-size: 20px; visibility: visible;"><strong style="outline: 0px; visibility: visible;"><span style="letter-spacing: 0.544px;"> 谣 </span><span style="letter-spacing: 0.68px;">言 </span></strong></span><span style="font-size: 18px; outline: 0px; letter-spacing: 0.544px; color: #021eaa; visibility: visible;"><strong style="outline: 0px; visibility: visible;"> 四川雅安芦山县发生山洪灾害致三十多人失联？</strong></span></section><p style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 68%; height: auto !important;" src="https://pic.app.jiuquhe.com/FiNi-ULJhfQ48OFqFfyDu0HjnSKE" /></p><section style="letter-spacing: 0.578px; text-indent: 0em; text-wrap: wrap; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff; line-height: 1.6em; visibility: visible;"><span style="font-size: 18px;"><strong style="font-size: 18px; text-indent: 0em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span style="font-size: 18px; letter-spacing: 0.544px; text-decoration-style: solid; text-decoration-color: rgba(0, 0, 0, 0.9);">真相：</span></strong><span style="font-size: 18px; letter-spacing: 0.544px; text-decoration-style: solid; text-decoration-color: rgba(0, 0, 0, 0.9);">近日，有网民发视频称，四川省雅安市芦山县发生一起严重的山洪灾害，目前已有三十多人失联。经当地网信部门核实，芦山县近日未发生山洪灾害，也无人员失联等情况。请广大网民从官方渠道获取权威信息，对于网络来源不明信息，不得随意转发或发布。（来源：四川互联网举报辟谣平台、芦山融视听）</span></span></section><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; color: #222222; text-align: center;"><img class="rich_pages wxw-img" style="outline: 0px; border-radius: 8px; background-size: 16px; visibility: visible !important; width: 199px !important;" src="https://pic.app.jiuquhe.com/FrCHsK-kdRwt2NLuzZ_mm0GY5gTW" /></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; color: #222222;"><span style="outline: 0px; letter-spacing: 0.544px; background-color: #007aaa; color: #ffffff; font-size: 20px; visibility: visible;"><strong style="outline: 0px; visibility: visible;"> 科 普 </strong></span><span style="outline: 0px; font-size: 18px; letter-spacing: 0.544px; color: #021eaa; visibility: visible;"><strong style="outline: 0px; visibility: visible;"> 立秋后，这些养生误区请“绕行”</strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; color: #222222;"><span style="font-size: 18px;"><strong style="outline: 0px;"><span style="outline: 0px; letter-spacing: 0.544px; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">详情：</span></strong><span style="outline: 0px; letter-spacing: 0.544px; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">秋季养生究竟该怎么“养”为宜？下面盘点常见秋季养生误区，一起科学健康养生。</span></span></p><p><strong><span style="font-size: 18px; color: #7b0c00;">误区一：“春捂秋冻”强体质？</span></strong></p><p><strong><span style="font-size: 18px;">真相：</span></strong><span style="font-size: 18px;">春捂秋冻要因人而异，老年人、儿童、心脑血管病患者、慢性肾病、胃病患者不宜“冻”，健康人群也一定要注意“冻”得适度。最好的办法是根据气温变化适当增减衣服，不用过早穿得太厚实，适度即可。</span></p><p><strong><span style="font-size: 18px; color: #7b0c00;">误区二：“贴秋膘”好过冬？</span></strong></p><p><strong><span style="font-size: 18px;">真相：</span></strong><span style="font-size: 18px;">现代人的饮食结构不同于古人，日常饮食已经可以保障我们摄入足够的脂肪、蛋白质和营养。对于老年人、儿童、胃火旺或肥胖者，以及患有心脑血管疾病的人群，高蛋白高脂肪的摄入一定要适量，否则容易“上火”或积食造成消化不良。</span></p><p><strong><span style="font-size: 18px; color: #7b0c00;">误区三：秋季进补多多益善？</span></strong></p><p><strong><span style="font-size: 18px;">真相：</span></strong><span style="font-size: 18px;">适当进补有益健康，但不可滥补，忌以药代食。药补不如食补。“多吃补药，有病治病，无病强身”是不科学的，任何补药服用过量都有害。选择食品、药品前，可向专业医师咨询，对症进补才能补益身体，否则适得其反。</span></p><p><strong><span style="font-size: 18px; color: #7b0c00;">误区四：防止秋燥多喝白开水？</span></strong></p><p><strong><span style="font-size: 18px;">真相：</span></strong><span style="font-size: 18px;">对付“秋燥”最简单也是最重要手段就是“喝水”。但一次性饮用大量的水，会给肾脏带来负担，使身体受到危害。喝水要遵循“少量多次”原则：每次以100—150毫升为宜，间隔时间为半小时左右，每日饮水量最好保持在1500—1700毫升。小口喝水比大口灌水更加解渴，也有利于人体吸收。</span></p><p><strong><span style="font-size: 18px; color: #7b0c00;">误区五：降温后仍可以长时间使用空调？</span></strong></p><p><strong><span style="font-size: 18px;">真相：</span></strong><span style="font-size: 18px;">夏末初秋，天气仍然较热，有些地区还在使用空调。其实立秋以后，早晚天气偏凉，空调开的时间不宜过长，夜里温度要把控，这样既可降温祛暑，又可预防“空调病”。有慢性病，如哮喘、慢性支气管炎，以及胃肠功能较弱的人，不宜多开空调。（来源：中国互联网联合辟谣平台）</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; text-align: center;"><img class="rich_pages wxw-img" style="outline: 0px; border-radius: 8px; background-size: 16px; color: #222222; letter-spacing: 0.544px; visibility: visible !important; width: 205px !important;" src="https://pic.app.jiuquhe.com/FpBd4qyagtRzCaGw1I2FOYVxekB4" /></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; color: #222222; text-align: left;"><strong style="outline: 0px; letter-spacing: 0.544px; text-align: justify; caret-color: var(--weui-BRAND); color: #021eaa;"><span style="outline: 0px; font-size: 18px;"><span style="outline: 0px; letter-spacing: 0.544px; background-color: #007aaa; color: #ffffff; font-size: 20px;"><strong style="outline: 0px;"> 提 示 </strong></span><span style="outline: 0px; letter-spacing: 0.544px;"><strong style="outline: 0px;"><span style="outline: 0px;"> 上海属地多平台集中整治体育“饭圈”乱象，6000多个违规账号被处置</span></strong></span></span></strong></p><section style="text-align: justify; margin: 24px 0px; text-indent: 0em;"><span style="font-size: 18px;"><strong><span style="letter-spacing: 0.544px; text-decoration: none solid rgba(0, 0, 0, 0.9);">详情：</span></strong><span style="letter-spacing: 0.034em;">巴黎奥运会正在如火如荼进行，中国体育健儿在竞技场上挥洒汗水、全力拼搏，给我们带来了一场又一场精彩的比赛，向全世界展现了中华体育精神，为国家争光添彩。但也有网民无底线炒作，发表拉踩引战言论，恶意攻击、刷量控评，严重破坏网上健康、和谐的观赛氛围。</span></span></section><p><span style="font-size: 18px;">为加强网上体育“饭圈”问题整治，上海市委网信部门在中央网信办统一部署下，指导属地重点网站平台主动履行网络信息内容管理主体责任，加强巡查清理力度，防止赛场外噪音杂音滋扰中国运动员正常比赛，努力营造清朗网络空间。截至8月6日，小红书、哔哩哔哩、虎扑、咪咕视频等平台共清理相关违规信息9.6万余条，删除违规互动信息近80万条，下线违规话题100余个，并对6000余个违规账号予以阶梯封禁、永久禁言等处置。在此，网信部门呼吁广大网民文明观赛、理性发言，自觉抵制体育“饭圈化”乱象。（来源：网信上海）</span></p><section style="color: #000000; font-size: medium; letter-spacing: normal; white-space: normal; margin-top: 24px;"></section><p style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-wrap: wrap; background-color: #ffffff; color: #222222; letter-spacing: 0.4352px; text-align: center;"><span style="outline: 0px; font-size: 14px; color: #888888;"><strong style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; color: #222222; letter-spacing: 0.544px; visibility: visible !important; width: 677px !important;" src="https://pic.app.jiuquhe.com/FjKTWGwFmHBnrelHlUCBdE9MTlgS" /></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; color: #222222; text-align: center;"><span style="outline: 0px; letter-spacing: 0.544px;">监制：屈绍辉 编辑：贾玉韬 设计：肖丽丽 尹路 </span></p><section style="margin-bottom: 0px; outline: 0px; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; font-size: medium; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-align: left; color: #000000; widows: 1; visibility: visible; line-height: normal;"><span style="outline: 0px; font-size: 14px; color: #888888; visibility: visible;">来源：中国互联网联合辟谣平台</span></section><hr /><p class="empty_paragraph" style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; color: #222222; background-color: #ffffff; text-align: center; line-height: normal;"> </p><p style="display: none;"> </p> <!----></div> 不信谣，不传谣 谣言止于智者 不信谣，不传谣 必须严惩造谣者 必须严惩造谣者 谣言止于智者 不信谣不传谣 必须严惩造谣者 谣言不可信
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