资阳市疾控中心
发表于 2024-7-29 09:35
正上市！这种菜能调血脂降血压、抗氧化，但吃错了会中毒！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"> </p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">有一首歌的歌词或许很多人都很熟悉：“高高的青山上，萱草花开放……”（你是不是唱起来了？）</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">我们吃的</span><span style="font-size: 16px; letter-spacing: 1px; color: #2bb3f1;"><strong>黄花菜</strong></span><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">就是萱草花的一种，合理烹调后食用美味可口，还有点“劲道”。不过，黄花菜不能随便吃，如果处理不当可能会中毒。</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">这篇文章我们就来说说黄花菜的营养，然后再告诉大家如何“平安”地享受黄花菜的美味。</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><section style="text-align: center; margin-left: 8px; margin-right: 8px;"><img class="rich_pages wxw-img" style="width: 100%; height: auto; border-style: solid; border-width: 1px; box-sizing: border-box;" src="https://pic.app.jiuquhe.com/Fn9LHRV_YaQ3AWJBpADWnGmgI3XB" /></section><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="color: #8c8c8c; font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 14px; letter-spacing: 0.5px; text-align: center; text-wrap: wrap; background-color: #ffffff;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><section style="margin-bottom: 0px; text-wrap: wrap; letter-spacing: 1px; line-height: 1.75; font-size: 16px;"><section style="margin-top: 10px; margin-bottom: 10px; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="padding: 8px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 1px; min-width: 5%; height: auto; box-shadow: #2bb3f1 6px 6px 0px 0px;"><section style="text-align: left;"><section style="text-align: justify; font-size: 18px;"><p style="text-align: left;"><strong>黄花菜的营养怎么样？</strong></p></section></section></section></section></section><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"><span style="text-wrap: wrap; font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">黄花菜也叫金针菜，还叫萱草、忘忧草。</span><span style="text-wrap: wrap; font-size: 16px; letter-spacing: 1px; color: #2bb3f1;"><strong>黄花菜与香菇、木耳、冬笋并称为“四大素山珍”</strong></span><span style="text-wrap: wrap; font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">，它不仅具有观赏价值，还能吃，外观颜色金黄、芳香味美，无论是炒菜还是做汤都是难得的美味。</span></span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"> </p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">清香爽口的黄花菜营养也是相当不错的，在蔬菜中它的很多营养都是佼佼者。不仅富含膳食纤维，还能为我们提供丰富的胡萝卜素、钙、钾、镁、铁、锌、硒等营养，并且在蔬菜中黄花菜的蛋白质含量也很有优势。</span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"> </p><section style="font-size: 16px;"><section style="will-change: transform;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 97%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; margin-right: 6px;"><section style="font-size: 19px; margin-right: 0%; margin-left: 0%; text-align: center;"><section style="display: inline-block; background-color: #2bb3f1; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 12px; color: #ffffff; border: 1px solid #2bb3f1;"><p><strong>1</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; margin-right: 13px;"><section style="text-align: justify; color: #2bb3f1;"><p style="text-wrap: wrap;"><strong>膳食纤维</strong></p></section></section></section></section></section></section></section><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">鲜黄花菜的</span><span style="font-size: 16px; letter-spacing: 1px; color: #2bb3f1;"><strong>不溶性膳食纤维</strong></span><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">含量高达 7.7 克/100 克，比我们常吃的小白菜、大白菜、西兰花、芹菜等蔬菜都高，甚至</span><span style="font-size: 16px; letter-spacing: 1px; color: #2bb3f1;"><strong>是芹菜茎的近 8 倍</strong></span><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">。</span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="color: #2bb3f1;"><strong><span style="font-size: 16px; letter-spacing: 1px;">干黄花菜的膳食纤维含量更高，为 12.4 克/100 克</span></strong></span><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">。摄入充足的膳食纤维，一方面能帮我们增强饱腹感、促进排便、预防便秘；另一方面有助于调节血脂、稳定血糖，对心血管健康有益。</span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><section style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; text-align: center;"><img class="rich_pages wxw-img" style="width: 100%; border-style: solid; border-width: 1px; height: auto;" src="https://pic.app.jiuquhe.com/Fs0VLiaJP68beJRjRTBMBAhhcsW8" /></section><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em; text-align: center;"><span style="background-color: #ffffff; color: #8c8c8c; font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 14px; letter-spacing: 0.5px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><section style="font-size: 16px;"><section style="will-change: transform;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 97%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; margin-right: 6px;"><section style="font-size: 19px; margin-right: 0%; margin-left: 0%; text-align: center;"><section style="display: inline-block; background-color: #2bb3f1; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 12px; color: #ffffff; border: 1px solid #2bb3f1;"><p><strong>2</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; margin-right: 13px;"><section style="text-align: justify; color: #2bb3f1;"><p style="text-wrap: wrap;"><strong>胡萝卜素</strong></p></section></section></section></section></section></section></section><section style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"></section><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">鲜黄花菜的胡萝卜素含量高达 1840 微克/100 克，这含量虽然比不上胡萝卜，但却比南瓜高，是南瓜的 2 倍多。</span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">多吃富含胡萝卜素的食物对眼睛和皮肤的健康有益，特别是对每天都要用眼的上班族、学生党来说，能减轻蓝光对视网膜的伤害，保护视力，预防和缓解眼睛干涩。</span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><section style="font-size: 16px;"><section style="will-change: transform;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 97%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; margin-right: 6px;"><section style="font-size: 19px; margin-right: 0%; margin-left: 0%; text-align: center;"><section style="display: inline-block; background-color: #2bb3f1; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 12px; color: #ffffff; border: 1px solid #2bb3f1;"><p><strong>3</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; margin-right: 13px;"><section style="text-align: justify; color: #2bb3f1;"><p style="text-wrap: wrap;"><strong>钙</strong></p></section></section></section></section></section></section></section><section style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"></section><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">鲜黄花菜的钙含量比牛奶的钙高，为 301 毫克/100 克，这含量是牛奶的近 3 倍。虽然在吸收率上不如牛奶，但至少在量上能取胜。</span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><section style="font-size: 16px;"><section style="will-change: transform;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 97%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; margin-right: 6px;"><section style="font-size: 19px; margin-right: 0%; margin-left: 0%; text-align: center;"><section style="display: inline-block; background-color: #2bb3f1; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 12px; color: #ffffff; border: 1px solid #2bb3f1;"><p><strong>4</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; margin-right: 13px;"><section style="text-align: justify; color: #2bb3f1;"><p style="text-wrap: wrap;"><strong>钾与镁</strong></p></section></section></section></section></section></section></section><section style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"></section><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">鲜黄花菜的钾和镁含量分别为 620 毫克/100 克、85 毫克/100 克，这意味着如果吃 100 克经过了合理烹调的鲜黄花菜，摄入的钾含量和镁含量分别能满足一般成年人每日需求量的 33%和 26%，这不仅能降低神经肌肉的紧张度，缓解疲劳，还有助于维持心脏和血压的健康。</span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><section style="font-size: 16px;"><section style="will-change: transform;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 97%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; margin-right: 6px;"><section style="font-size: 19px; margin-right: 0%; margin-left: 0%; text-align: center;"><section style="display: inline-block; background-color: #2bb3f1; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 12px; color: #ffffff; border: 1px solid #2bb3f1;"><p><strong>5</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; margin-right: 13px;"><section style="text-align: justify; color: #2bb3f1;"><p style="text-wrap: wrap;"><strong>锌</strong></p></section></section></section></section></section></section></section><section style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"></section><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">鲜黄花菜的锌含量为 3.99 毫克/100 克，这含量在《中国食物成分表》蔬菜的分类中仅次于干红尖辣椒和干黑笋。</span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">补充锌不仅在生殖健康方面有积极作用，对免疫系统的发育以及维持人体正常的免疫功能也至关重要。</span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><section style="font-size: 16px;"><section style="will-change: transform;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 97%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; margin-right: 6px;"><section style="font-size: 19px; margin-right: 0%; margin-left: 0%; text-align: center;"><section style="display: inline-block; background-color: #2bb3f1; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 12px; color: #ffffff; border: 1px solid #2bb3f1;"><p><strong>6</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; margin-right: 13px;"><section style="text-align: justify; color: #2bb3f1;"><p style="text-wrap: wrap;"><strong>硒</strong></p></section></section></section></section></section></section></section><section style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"></section><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">鲜黄花菜的硒含量为 4.22 微克/100 克，在干黄花菜中高达 24.8 微克/100 克。硒在人体中发挥着多种生理功能，包括抗氧化作用、免疫作用、调节甲状腺激素等。</span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><section style="font-size: 16px;"><section style="will-change: transform;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 97%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; margin-right: 6px;"><section style="font-size: 19px; margin-right: 0%; margin-left: 0%; text-align: center;"><section style="display: inline-block; background-color: #2bb3f1; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 12px; color: #ffffff; border: 1px solid #2bb3f1;"><p><strong>7</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; margin-right: 13px;"><section style="text-align: justify; color: #2bb3f1;"><p style="text-wrap: wrap;"><strong>铁</strong></p></section></section></section></section></section></section></section><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"> </p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">鲜黄花菜的铁含量高达 8.1 毫克/100 克，比大家认为铁含量高的菠菜还强，是菠菜的 2.8 倍，甚至比猪瘦肉的还高，是其 1.3 倍。</span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">只不过</span><span style="font-size: 16px; letter-spacing: 1px; color: #2bb3f1;"><strong>作为植物的黄花菜，铁吸收率不如动物性食物，也别太指望吃它补铁。</strong></span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><section style="font-size: 16px;"><section style="will-change: transform;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 97%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; margin-right: 6px;"><section style="font-size: 19px; margin-right: 0%; margin-left: 0%; text-align: center;"><section style="display: inline-block; background-color: #2bb3f1; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 12px; color: #ffffff; border: 1px solid #2bb3f1;"><p><strong>8</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; margin-right: 13px;"><section style="text-align: justify; color: #2bb3f1;"><p style="text-wrap: wrap;"><strong>抗氧化物质</strong></p></section></section></section></section></section></section></section><section style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"></section><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">黄花菜含有丰富的多酚类物质，比如儿茶素、绿原酸、芦丁、槲皮素等；还含有丰富的黄酮类化合物，主要以黄酮醇与黄酮苷类存在，还包括少数异黄酮类和二氢黄酮类。它们都具有抗氧化抗炎的作用，能减轻身体炎症反应，对心血管健康也很友好。</span></p><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; text-align: center;"><span style="background-color: #ffffff; color: #8c8c8c; font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 14px; letter-spacing: 0.5px;"> </span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">综合以上来看，虽然黄花菜的营养价值很高，但需要注意的是：</span><span style="font-size: 16px; letter-spacing: 1px; color: #2bb3f1;"><strong>黄花菜的热量可不低</strong></span><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">哦！鲜黄花菜的热量高达 214 千卡/100 克，几乎是我们常吃的叶菜类蔬菜的近 10 倍了。</span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">目前市面上买来的几乎都是干黄花菜，</span><span style="font-size: 16px; letter-spacing: 1px; color: #2bb3f1;"><strong>如果 1 个人吃，一般用约 25 克干黄花菜烹调就够一餐的量</strong></span><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">了，约为单手 1 捧，做一份黄花菜炒鸡蛋就很美味。</span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><img class="rich_pages wxw-img" style="border-style: solid; border-width: 1px; width: 100%; height: auto;" src="https://pic.app.jiuquhe.com/FmKv5Yr4_UvsgO44WT4yoI2OjF_8" /></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; text-align: center; line-height: normal;"><span style="color: #888888; font-size: 14px; letter-spacing: 1px;">图片来源：</span><span style="color: #888888; font-size: 14px; letter-spacing: 1px;">作者拍摄</span></p><section style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; text-align: center; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></section><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><img class="rich_pages wxw-img" style="border-style: solid; border-width: 1px; width: 100%; height: auto;" src="https://pic.app.jiuquhe.com/FtSu8W36i4zn2JTAy_R4wtaKi2V-" /></p><section style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; text-align: center; line-height: normal;"><span style="letter-spacing: 1px; font-size: 14px; color: #888888;">图片来源：作者拍摄</span><span style="color: #888888; font-size: 14px; letter-spacing: 1px;">（单手 1 捧 约 25 克）</span></section><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><img class="rich_pages wxw-img" style="border-style: solid; border-width: 1px; width: 100%; height: auto;" src="https://pic.app.jiuquhe.com/FlAANUpr866Vh3x1Tn2-QKG7segt" /></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; text-align: center; line-height: normal;"><span style="color: #888888; font-size: 14px; letter-spacing: 1px;">图片来源：作者拍摄</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><section style="letter-spacing: 1px; line-height: 1.75; font-size: 16px;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 1px; min-width: 5%; height: auto; box-shadow: #2bb3f1 6px 6px 0px 0px; padding: 8px;"><section style="text-align: left;"><section style="text-align: justify; font-size: 18px;"><p style="text-align: left; text-wrap: wrap;"><strong><strong style="font-size: 18px; letter-spacing: 1px; text-align: left; text-wrap: wrap;">小心中毒！</strong>越新鲜越危险</strong></p></section></section></section></section></section><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"> </p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">但需要注意的是：</span><span style="font-size: 16px; letter-spacing: 1px; color: #2bb3f1;"><strong>黄花菜越新鲜吃起来越危险，小心会中毒。</strong></span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">1978 年~2020 年，这 40 多年间我国共报道超过 30 起食用新鲜黄花菜导致中毒的事件，共造成了超过 900 人出现中毒。</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">这是因为，</span><span style="font-size: 16px; letter-spacing: 1px; color: #2bb3f1;"><strong>鲜黄花菜中的某种成分食用后会导致恶心、呕吐、口干舌燥和腹泻。</strong></span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><section style="text-align: center; margin-left: 8px; margin-right: 8px;"><img class="rich_pages wxw-img" style="width: 100%; height: auto; border-style: solid; border-width: 1px; box-sizing: border-box;" src="https://pic.app.jiuquhe.com/Fr07gUHMzsAmWTwqhRbSjxCbH18Q" /></section><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em; text-align: center;"><span style="color: #8c8c8c; font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 14px; letter-spacing: 0.5px; background-color: #ffffff;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="text-align: center;"><span style="color: #8c8c8c; font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 14px; letter-spacing: 0.5px; background-color: #ffffff;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">至于这种成分是什么？在以往的研究中，一直认为该成分是秋水仙碱，秋水仙碱经过胃肠道吸收后部分被氧化为二秋水仙碱，会刺激胃肠道，引起腹痛、呕吐、腹泻等胃肠不适症状。经蒸气、漂烫后，秋水仙碱会被分解，可安全食用。</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">但近几年也有研究人员对黄花菜中的“有毒成分”提出了不同的观点，该研究认为黄花菜中并不含有秋水仙碱，含有的是多个化合物的共流出组分，易溶于水，经蒸气、漂烫杀青可以分解，烹调处理后可安全食用。</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">无论这种“有毒成分”究竟是什么，它能导致食用者身体不适、出现中毒症状是事实。</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><section style="letter-spacing: 1px; line-height: 1.75; font-size: 16px;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 1px; min-width: 5%; height: auto; box-shadow: #2bb3f1 6px 6px 0px 0px; padding: 8px;"><section style="text-align: left;"><section style="text-align: justify; font-size: 18px;"><p style="text-align: left; text-wrap: wrap;"><strong>这样吃才安全</strong></p></section></section></section></section></section><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">既然鲜黄花菜有毒，是不是就意味着不能吃了呢？也并不是。</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="color: #2bb3f1;"><strong><span style="font-size: 16px; letter-spacing: 1px;">鲜黄花菜只要得到妥善的处理，还是可以“尝鲜”的</span></strong></span><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">。要想既享受鲜黄花菜的美味又避免中毒，就得先了解正确的处理方法。</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">鲜黄花菜的花蕊有毒物质含量较高，</span><span style="font-size: 16px; letter-spacing: 1px; color: #2bb3f1;"><strong>需要先去掉花蕊，然后清洗干净焯水，再放入冷水中浸泡一两个小时，并充分煮熟，这样就能去除有毒物质，避免食物中毒。</strong></span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><section style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; text-align: center;"><img class="rich_pages wxw-img" style="width: 100%; border-style: solid; border-width: 1px; height: auto;" src="https://pic.app.jiuquhe.com/FplIkSwqCCBVDuYRWJFOv-fm1h2e" /></section><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em; text-align: center;"><span style="background-color: #ffffff; color: #8c8c8c; font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 14px; letter-spacing: 0.5px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">虽然经过这样一番操作后可以吃，但真的太麻烦了，如果哪一步操作不到位还可能会存在食物中毒风险。</span><span style="font-size: 16px; letter-spacing: 1px; color: #2bb3f1;"><strong>最推荐的是直接购买干黄花菜</strong></span><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">，黄花菜干制过程可以破坏其所含的毒素，因此吃起来更放心。</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">干黄花菜在食用之前需要提前泡发，放入温水中浸泡 1~2 小时，然后清洗干净即可。浸泡干黄花菜的水可能会变黄，这不是黄花菜被染色过，仔细观察其实是它的花粉溶在了水里，导致水看起来偏黄。</span></p><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"></section><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; line-height: 1.75em;"><img class="rich_pages wxw-img" style="border-style: solid; border-width: 1px; width: 100%; height: auto;" src="https://pic.app.jiuquhe.com/FvRXM4eCDIyLfhNacArt4Ewv_R9a" /></p><section style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-wrap: wrap; text-align: center; line-height: normal;"><span style="letter-spacing: 1px; font-size: 14px; color: #888888;">图片来源：作者拍摄</span></section><p style="margin-left: 8px; margin-right: 8px; text-align: center; line-height: normal;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><section style="letter-spacing: 1px; line-height: 1.75; font-size: 16px;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 1px; min-width: 5%; height: auto; box-shadow: #2bb3f1 6px 6px 0px 0px; padding: 8px;"><section style="text-align: left;"><section style="text-align: justify; font-size: 18px;"><p style="text-align: left; text-wrap: wrap;"><strong>花坛里的“黄花菜”，别乱吃！</strong></p></section></section></section></section></section><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">就在今年 5 月份，浙江杭州的一对夫妻将公园里的“黄花菜”采回家煮粉干，不料夫妻俩双双中毒，头晕目眩、狂吐不止，进了医院。医生认为夫妻俩吃的可能是大花萱草，经过抢救，转危为安。</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><img class="rich_pages wxw-img" style="border-style: solid; border-width: 1px; box-sizing: border-box; width: 198px; height: 248px;" src="https://pic.app.jiuquhe.com/Fr-b5L5GPl-lvPuyXxiR4N3kpzQE" /></p><section style="margin-left: 8px; margin-right: 8px; text-align: center; line-height: normal;"><span style="letter-spacing: 1px; font-size: 14px; color: #888888;">图：微博截图</span></section><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">大花萱草和金娃娃萱草都属于观赏性植物，在公园的花坛里经常能见到。它们长得和黄花菜很像，都属于百合科萱草属植物，但并非都能放心的吃。</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><strong><span style="font-size: 16px; letter-spacing: 1px; color: #2bb3f1;">大花萱草和金娃娃花蕾中有毒物质含量较黄花菜分别高出 12.21 倍和 11.83 倍，如果处理不当中毒风险较高。</span></strong><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"><br /></span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">特别是金娃娃即便经过汽蒸、焯水处理后有毒物质含量仍然高于黄花菜，说明处理虽然降低了金娃娃的食用风险，但仍然不能保证食用安全性。</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><img class="rich_pages wxw-img" style="border-style: solid; border-width: 1px; box-sizing: border-box; width: 100%; height: auto;" src="https://pic.app.jiuquhe.com/FivJ0nDRBRhXr0k-AarH4ZfZE3Jq" /></p><section style="margin-left: 8px; margin-right: 8px; text-align: center; line-height: normal;"><span style="letter-spacing: 1px; font-size: 14px; color: #888888;">图：参考文献</span></section><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">所以，路边的野花不要采，花坛里的花也不要随便吃哦！</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="color: #2bb3f1;"><strong><span style="color: #2bb3f1; font-size: 16px; letter-spacing: 1px;">总结：</span></strong></span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;"> </span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px; color: #3f3f3f; letter-spacing: 1px;">黄花菜虽然花色鲜艳、美味可口，但一定要掌握正确的吃法！如果不放心干脆就直接买干黄花菜，既省心又安全。同时提醒大家：花坛里的“黄花菜”可千万别吃！</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"> </p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"> </p><section style="letter-spacing: 1px; line-height: 1.75; font-size: 16px;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 97%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="justify-content: center; display: flex; flex-flow: row; margin-bottom: 12px;"><section style="display: inline-block; width: 100%; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="text-align: justify; color: #050505;"><p style="text-wrap: wrap;"><strong>参考文献</strong></p></section></section></section><section style="transform: translate3d(0px, 0px, 0px);"><section style="display: inline-block; width: 100%; height: 172px; vertical-align: top; overflow-y: auto; border-radius: 6px; border: 0px none #3e3e3e;"><section style="overflow: hidden;"><section style="justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto;"><section style="text-align: left; line-height: 1.5; font-size: 14px; color: #8c8c8c;"><p>朱准,夏斌,贺炜,曾建国,卿志星.黄花菜与秋水仙碱的研究进展.中医药导报,2021,27(10):127-131</p><p>马薇,高杰,邢乾,赵丹,郑潇楠,颉敏昌.冰鲜黄花菜食用安全性分析.现代食品,2021(23):153-155.DOI:10.16736/j.cnki.cn41-1434/ts.2021.23.045.</p><p>杨月欣.中国食物成分表第6版第1册.北京大学医学出版社,2018</p><p>李明玥,刘宏艳,肖静,耿放,吴定涛,李华斌,甘人友.黄花菜的活性成分、生物活性及加工技术研究进展.食品工业科技,2022,43(19):427-435</p><p>及华,王琳,贾立海,等.不同处理方法对萱草花蕾食用品质的影响.食品安全质量检测学报,2020,11(18):6557-6561.DOI:10.19812/j.cnki.jfsq11-5956/ts.2020.18.054.</p><p> </p><p class=""><strong>来源：资阳市疾控中心</strong></p></section></section></section></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div>
如约而至
发表于 2024-7-29 12:26
黄花配酥肉很好吃
如约而至
发表于 2024-7-29 12:27
吃黄花也要注意一点，小心中毒哦
阳光明睸
发表于 2024-7-29 16:45
小时候老家栽到了，经常吃
霸道[SHEN.X.S)
发表于 2024-7-29 19:25
鲜黄花要小心吃
吴素先
发表于 2024-7-29 21:00
新鲜黄花菜要去毒后食用
阳光明睸
发表于 2024-7-30 11:50
新鲜的有毒
落羽神恋曲
发表于 2024-7-31 23:49
新鲜的要去除花蕊
落羽神恋曲
发表于 2024-7-31 23:49
要焯水哦
落羽神恋曲
发表于 2024-7-31 23:49
反正食用要注意