柠晓爱
发表于 2024-6-19 09:28
@师生家长，快收好这份居家学习“护眼秘籍” | 天府小妹微普法栏目第155期
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=1605251010513" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010513"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="margin-bottom: 24px;"><p class="empty_paragraph" style="text-align: center; margin: 0px 0px 0em; padding: 0px; clear: both; min-height: 1em;"> </p><section style="margin: 0px 0px 24px; padding: 0px; box-sizing: border-box;"><section style="margin: 0px; padding: 10px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; background-color: #b3d5db; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important; border: 0px none initial;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; color: #ffffff; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin: 0px; padding: 0px; clear: both; min-height: 1em; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: 微软雅黑, Microsoft YaHei;">学法守法，构建和谐家庭</span></p><p style="margin: 0px; padding: 0px; clear: both; min-height: 1em; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: 微软雅黑, Microsoft YaHei;">这里是四川省妇联联合</span></p><p style="margin: 0px; padding: 0px; clear: both; min-height: 1em; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: 微软雅黑, Microsoft YaHei;">省委全面依法治省办，省司法厅，省妇儿工委办</span></p><p style="margin: 0px; padding: 0px; clear: both; min-height: 1em; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: 微软雅黑, Microsoft YaHei;">打造的<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.5px; color: #31859b; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">『天府小妹微普法』</strong></span>栏目</span></p><p><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: #31859b; font-size: 15px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: 微软雅黑, Microsoft YaHei;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">第</strong></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: 微软雅黑, Microsoft YaHei;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.5px; color: #31859b; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">1５5</strong></span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: #31859b; font-size: 15px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: 微软雅黑, Microsoft YaHei;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">期</strong></span></p></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important; border: 0px none initial;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; overflow: hidden; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section></section><section style="box-sizing: border-box; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; width: 15px; height: 15px; visibility: visible; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="box-sizing: border-box; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; width: 5px; height: 5px; float: left; background-color: #b3d5db; visibility: visible; overflow-wrap: break-word !important;"></section><section style="box-sizing: border-box; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; width: 5px; height: 5px; float: left; background-color: #b3d5db; visibility: visible; overflow-wrap: break-word !important;"></section><section style="box-sizing: border-box; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; width: 5px; height: 5px; float: left; background-color: #b3d5db; visibility: visible; overflow-wrap: break-word !important;"></section><section style="box-sizing: border-box; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; width: 5px; height: 5px; float: left; background-color: #b3d5db; visibility: visible; overflow-wrap: break-word !important;"></section><section style="box-sizing: border-box; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; width: 5px; height: 5px; float: left; background-color: #feffff; visibility: visible; overflow-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important; border: 0px none initial;"><section style="margin: 10px auto; padding: 2px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important; border: 2px solid #5ba6ad;"><section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important; border: 0px none initial;"><section style="margin: 5px 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important; border: 0px none initial;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; border-top: 2.5px solid #5ba6ad; border-right-color: #5ba6ad; border-bottom-color: #5ba6ad; border-left-color: #5ba6ad; font-size: 1em; font-weight: inherit; text-decoration: inherit; color: #fefefe; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 2px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; overflow: hidden; color: inherit; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important; border: 0px initial #5ba6ad;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; font-size: 1em; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: inherit; border-color: #5ba6ad; visibility: visible; font-family: inherit; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; line-height: 1.4em; height: 32px; vertical-align: top; float: left; color: inherit; border-color: #36676c; background: #5ba6ad; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: inherit;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">本期内容</strong></span></section><section style="box-sizing: border-box; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: top; width: 0px; height: 32px; border-top: 32px solid #5ba6ad; border-right: 32px solid transparent; border-top-right-radius: 4px; border-bottom-left-radius: 2px; color: inherit; overflow: hidden; visibility: visible; overflow-wrap: break-word !important;"></section></section></section></section></section></section><p style="margin: 0px; padding: 0px; clear: both; min-height: 1em; outline: 0px; max-width: 100%; line-height: 1.75em; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><p style="margin: 0px; padding: 0px; clear: both; min-height: 1em; outline: 0px; max-width: 100%; line-height: 1.75em; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: #3f3f3f; font-size: 15px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">■ <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; caret-color: #ff0000; letter-spacing: 1.5px; visibility: visible; font-family: 微软雅黑, Arial, sans-serif;">一、</span></span><span style="color: #3f3f3f; font-size: 15px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; caret-color: #ff0000; letter-spacing: 1.5px; visibility: visible; font-family: 微软雅黑, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;">居家眼保健操</span></span></p><p style="margin: 0px; padding: 0px; clear: both; min-height: 1em; outline: 0px; max-width: 100%; line-height: 1.75em; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: #3f3f3f; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">■ </span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; caret-color: #ff0000; color: #3f3f3f; letter-spacing: 1.5px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: 微软雅黑, Arial, sans-serif;">二、</span></span><span style="color: #3f3f3f; font-size: 15px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; caret-color: #ff0000; letter-spacing: 1.5px; visibility: visible; font-family: 微软雅黑, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;">居家学习中电子产品使用注意事项</span></span></p><p style="margin: 0px; padding: 0px; clear: both; min-height: 1em; outline: 0px; max-width: 100%; line-height: 1.75em; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p></section></section></section></section></section></section><section style="margin: 0px 0px 24px; padding: 0px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; color: #222222; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; letter-spacing: 2px; line-height: 2; visibility: visible; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible; overflow-wrap: break-word !important;"><section><section style="letter-spacing: 1px; line-height: 1.6; box-sizing: border-box;"><section style="box-sizing: border-box;"></section><section style="box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"> </p></section><section style="box-sizing: border-box;"><section style="display: flex; flex-flow: row nowrap; text-align: center; justify-content: center; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; width: 100%; vertical-align: bottom; background-color: rgba(141, 162, 161, 0.05); flex: 0 0 auto; align-self: flex-end; height: auto; padding: 10px; max-width: 100% !important;"><section style="box-sizing: border-box;"><section style="justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto;"><section style="justify-content: center; box-sizing: border-box;"><section style="background-color: #8da2a1; height: 2px; box-sizing: border-box;"><section></section></section></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 10%; max-width: 100%; height: auto; background-color: #8da2a1; padding: 9px;"><section style="text-align: justify; color: #ffffff; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"><strong style="box-sizing: border-box;">眼保健操</strong></p></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 100 100 0%; height: auto;"><section style="justify-content: center; box-sizing: border-box;"><section style="background-color: #8da2a1; height: 2px; box-sizing: border-box;"><section></section></section></section></section></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"> </p></section><section style="text-align: justify; line-height: 2; box-sizing: border-box;"><p style="text-indent: 2em; white-space: normal; box-sizing: border-box;">眼保健操是根据中医的传统理论来编制而成的，主要通过眼部和头部，还有身体局部穴位的按摩来达到缓解眼部疲劳和眼部紧张的肌肉，疏通气血经络来防治近视。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"> </p></section><section style="box-sizing: border-box;"><section style="display: flex; flex-flow: row nowrap; justify-content: center; margin-top: 10px; margin-bottom: 20px; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center;"><section style="font-size: 20px; margin-right: 0%; margin-left: 0%; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: #ffffff; background-color: #93b596; border: 1px solid #93b596;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">1</strong></p></section></section></section><section style="box-sizing: border-box; display: inline-block; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; vertical-align: middle; align-self: center; border-left: 1px solid #b3c5bc; border-bottom-left-radius: 0px; padding-left: 9px; margin-left: 10px;"><section style="font-size: 18px; color: #537669; text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"><strong style="box-sizing: border-box;">预备</strong></p></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 10%; max-width: 100%; height: auto; margin-left: 10px;"><section style="color: #93b596; text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;">●</p></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="box-sizing: border-box; vertical-align: middle; width: 100%;" src="https://pic.app.jiuquhe.com/FjZM7Y_8a1Mr9dU241oXwz6CaKhF" /></section></section><section style="text-align: justify; line-height: 2; box-sizing: border-box;"><p style="text-indent: 2em; white-space: normal; box-sizing: border-box;">预备首先要放松，<span style="color: #537669; box-sizing: border-box;"><strong style="box-sizing: border-box;">轻闭双眼，身体坐直，肩部和腿部放松</strong></span>，放松心情，深呼气两次。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"> </p></section><section style="box-sizing: border-box;"><section style="display: flex; flex-flow: row nowrap; justify-content: center; margin-top: 10px; margin-bottom: 20px; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center;"><section style="font-size: 20px; margin-right: 0%; margin-left: 0%; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; background-color: #93b596; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: #ffffff; border: 1px solid #93b596;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">2</strong></p></section></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; border-left: 1px solid #b3c5bc; border-bottom-left-radius: 0px; padding-left: 9px; margin-left: 10px;"><section style="font-size: 18px; color: #537669; text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"><strong style="box-sizing: border-box;">揉捏耳垂 脚趾抓地</strong></p></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 10%; max-width: 100%; height: auto; margin-left: 10px;"><section style="color: #93b596; text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;">●</p></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="box-sizing: border-box; vertical-align: middle; width: 100%;" src="https://pic.app.jiuquhe.com/FjOSv8j0VEJKJErosREHzHB9eGSm" /></section></section><section style="text-align: justify; color: #3e3e3e; line-height: 2; box-sizing: border-box;"><p style="text-indent: 2em; white-space: normal; box-sizing: border-box;">耳垂正中有一个眼穴，这个眼穴是临床上治疗假性近视常用的针刺穴位，<span style="color: #537669; box-sizing: border-box;"><strong style="box-sizing: border-box;">用大拇指和食指揉按耳垂正中的眼穴，要以轻度的酸胀按揉力度</strong></span>，能够达到缓解疲劳，防治假性近视的作用。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"> </p></section><section style="margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="box-sizing: border-box; vertical-align: middle; width: 100%;" src="https://pic.app.jiuquhe.com/FhdWRighyeiqUH-VS846dRlesmaU" /></section></section><section style="text-align: justify; color: #3e3e3e; line-height: 2; box-sizing: border-box;"><p style="text-indent: 2em; white-space: normal; box-sizing: border-box;"><span style="color: #537669; box-sizing: border-box;"><strong style="box-sizing: border-box;">在揉按耳垂正中眼穴的同时，还要进行脚趾抓地</strong></span>，因为脚趾上有丰富的穴位，足阳经和足阴经的交接穴位都在脚趾上面，通过脚趾抓地能够起到疏通整个身体经络，缓解因长时间久坐伏案带来的身体疲劳，这个组合要做四个八拍。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"> </p></section><section style="box-sizing: border-box;"><section style="display: flex; flex-flow: row nowrap; justify-content: center; margin-top: 10px; margin-bottom: 20px; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center;"><section style="font-size: 20px; margin-right: 0%; margin-left: 0%; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; background-color: #93b596; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: #ffffff; border: 1px solid #93b596;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">3</strong></p></section></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; border-left: 1px solid #b3c5bc; border-bottom-left-radius: 0px; padding-left: 9px; margin-left: 10px;"><section style="font-size: 18px; color: #537669; text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"><strong style="box-sizing: border-box;">揉按太阳穴</strong></p></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 10%; max-width: 100%; height: auto; margin-left: 10px;"><section style="color: #93b596; text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;">●</p></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="box-sizing: border-box; vertical-align: middle; width: 100%;" src="https://pic.app.jiuquhe.com/FmTRsYP2vQ9_EajaxY1-W0kfDZXD" /></section></section><section style="text-align: justify; color: #3e3e3e; line-height: 2; box-sizing: border-box;"><p style="text-indent: 2em; white-space: normal; box-sizing: border-box;">上眼眶周围有重要的眼部穴位，如<span style="color: #537669; box-sizing: border-box;"><strong style="box-sizing: border-box;">眉头的攒竹、中间的鱼腰、眉梢的丝竹空、两侧的太阳穴</strong></span>，都是治疗眼病常用的一些针刺穴位。揉按这些穴位，能够使大脑血运更加丰富，气血更加调畅。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"> </p></section><section style="margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="box-sizing: border-box; vertical-align: middle; width: 100%;" src="https://pic.app.jiuquhe.com/FgDPH7jwn2ND87ltDi4wSxECmSzV" /></section></section><section style="text-align: justify; color: #3e3e3e; line-height: 2; box-sizing: border-box;"><p style="text-indent: 2em; white-space: normal; box-sizing: border-box;">首先用大拇指放在两侧的太阳穴上，<span style="color: #537669; box-sizing: border-box;"><strong style="box-sizing: border-box;">太阳穴是由眉梢和眼角向后延伸的凹陷处，做轻度的按压，</strong></span>有些酸胀感为宜。</p><p style="white-space: normal; box-sizing: border-box;"> </p><p style="text-indent: 2em; white-space: normal; box-sizing: border-box;"><span style="color: #537669; box-sizing: border-box;"><strong style="box-sizing: border-box;">做完太阳穴揉按之后刮上眼眶。</strong></span></p><p style="white-space: normal; box-sizing: border-box;"> </p><p style="text-indent: 2em; white-space: normal; box-sizing: border-box;">按揉太阳穴做四次，刮上眼眶做两次，如此交替做四个八拍。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"> </p></section><section style="box-sizing: border-box;"><section style="display: flex; flex-flow: row nowrap; justify-content: center; margin-top: 10px; margin-bottom: 20px; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center;"><section style="font-size: 20px; margin-right: 0%; margin-left: 0%; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; background-color: #93b596; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: #ffffff; border: 1px solid #93b596;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">4</strong></p></section></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; border-left: 1px solid #b3c5bc; border-bottom-left-radius: 0px; padding-left: 9px; margin-left: 10px;"><section style="font-size: 18px; color: #537669; text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"><strong style="box-sizing: border-box;">按揉四白穴</strong></p></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 10%; max-width: 100%; height: auto; margin-left: 10px;"><section style="color: #93b596; text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;">●</p></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="box-sizing: border-box; vertical-align: middle; width: 100%;" src="https://pic.app.jiuquhe.com/FmCSHJPtmVmEhpCYZPpXcVTKhkyy" /></section></section><section style="text-align: justify; color: #3e3e3e; line-height: 2; box-sizing: border-box;"><p style="text-indent: 2em; white-space: normal; box-sizing: border-box;">四白穴是眼睛下方的一个穴位，四白穴按揉能够缓解用眼过度带来的眼肌疲劳。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"> </p></section><section style="margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="box-sizing: border-box; vertical-align: middle; width: 100%;" src="https://pic.app.jiuquhe.com/FqRPpU9X-cZD8rNSZKgCQ6GnP2ze" /></section></section><section style="text-align: justify; color: #3e3e3e; line-height: 2; box-sizing: border-box;"><p style="text-indent: 2em; white-space: normal; box-sizing: border-box;"><span style="color: #537669; box-sizing: border-box;"><strong style="box-sizing: border-box;">食指轻轻放到鼻翼两旁适度按揉，大拇指放在下颌凹陷处</strong></span>，做四个八拍。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"> </p></section><section style="box-sizing: border-box;"><section style="display: flex; flex-flow: row nowrap; justify-content: center; margin-top: 10px; margin-bottom: 20px; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center;"><section style="font-size: 20px; margin-right: 0%; margin-left: 0%; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; background-color: #93b596; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: #ffffff; border: 1px solid #93b596;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">5</strong></p></section></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; border-left: 1px solid #b3c5bc; border-bottom-left-radius: 0px; padding-left: 9px; margin-left: 10px;"><section style="font-size: 18px; color: #537669; text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"><strong style="box-sizing: border-box;">按揉风池穴</strong></p></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 10%; max-width: 100%; height: auto; margin-left: 10px;"><section style="color: #93b596; text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;">●</p></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="box-sizing: border-box; vertical-align: middle; width: 100%;" src="https://pic.app.jiuquhe.com/Fj_NokARwyVztvumJYtwt5qmwWKJ" /></section></section><section style="text-align: justify; color: #3e3e3e; line-height: 2; box-sizing: border-box;"><p style="text-indent: 2em; white-space: normal; box-sizing: border-box;"><span style="color: #537669; box-sizing: border-box;"><strong style="box-sizing: border-box;">风池穴在头颈后部两条大筋旁的凹陷处</strong></span>，揉按这两个穴位，一个是能够健脑提神，二是能够缓解长时间用眼导致的眼部疲劳，以及长时间伏案导致的颈部、肩部酸痛。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"> </p></section><section style="margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="box-sizing: border-box; vertical-align: middle; width: 100%;" src="https://pic.app.jiuquhe.com/FqoiqKItI2RBqrkPOS2vfOcTYuB6" /></section></section><section style="text-align: justify; color: #3e3e3e; line-height: 2; box-sizing: border-box;"><p style="text-indent: 2em; white-space: normal; box-sizing: border-box;">找到风池穴的位置，用食指和中指合并按揉，做四个八拍。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"> </p></section><section style="box-sizing: border-box;"><section style="display: flex; flex-flow: row nowrap; justify-content: center; margin-top: 10px; margin-bottom: 20px; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center;"><section style="font-size: 20px; margin-right: 0%; margin-left: 0%; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; background-color: #93b596; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: #ffffff; border: 1px solid #93b596;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">6</strong></p></section></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; border-left: 1px solid #b3c5bc; border-bottom-left-radius: 0px; padding-left: 9px; margin-left: 10px;"><section style="font-size: 18px; color: #537669; text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"><strong style="box-sizing: border-box;">按头部督脉穴</strong></p></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 10%; max-width: 100%; height: auto; margin-left: 10px;"><section style="color: #93b596; text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;">●</p></section></section></section></section><section style="margin-top: 10px; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="box-sizing: border-box; vertical-align: middle; width: 100%;" src="https://pic.app.jiuquhe.com/FuBrdbUGnrnJYsAtyoPmYN-4oUSA" /></section></section><section style="box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="box-sizing: border-box; vertical-align: middle; width: 100%;" src="https://pic.app.jiuquhe.com/Fp5CfUzOEwT4hh5xhmetwA1vgL49" /></section></section><section style="box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="box-sizing: border-box; vertical-align: middle; width: 100%;" src="https://pic.app.jiuquhe.com/FlrSqOB_Ng-FJUi8Pufa_Za0N0Nj" /></section></section><section style="margin-bottom: 10px; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="box-sizing: border-box; vertical-align: middle; width: 100%;" src="https://pic.app.jiuquhe.com/FptaW0tSmqWwRO2q-ObZ4xuzoiOi" /></section></section><section style="text-align: justify; color: #3e3e3e; line-height: 2; box-sizing: border-box;"><p style="text-indent: 2em; white-space: normal; box-sizing: border-box;">头部督脉穴是人体中阳气最充沛的一个经络，按这个经络能够使我们的身体的阳气更加振奋，使头目的气血更加充沛。</p><p style="white-space: normal; box-sizing: border-box;"> </p><p style="text-indent: 2em; white-space: normal; box-sizing: border-box;"><span style="color: #537669; box-sizing: border-box;"><strong style="box-sizing: border-box;">整个督脉是从头部、颈部、背部、腰部、骶部，整个一条正中线，这是一条漫长的督脉。</strong></span>其他督脉穴因为选取不方便，我们只选取头部督脉穴，这样便于操作。如上图沿着头部督脉穴做四个八拍。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"> </p></section><section style="box-sizing: border-box;"><section style="text-align: justify; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-start;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; box-sizing: border-box;"><section style="height: 1px; background-color: #b3c5bc; box-sizing: border-box;"><section></section></section></section><section style="box-sizing: border-box;"><section style="display: flex; flex-flow: row nowrap; justify-content: flex-start; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center;"><section style="font-size: 18px; text-align: center; color: #537669; box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">温馨提醒</strong></p></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; margin-left: 10px;"><section style="text-align: center; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; vertical-align: top; overflow: hidden; height: 12px; width: 12px; background-color: #b3c5bc; border-radius: 348px; border: 0px none #3e3e3e;"><section></section></section></section></section></section></section></section></section></section><section style="margin-top: 8px; margin-bottom: 10px; box-sizing: border-box;"><section style="height: 1px; background-color: #b3c5bc; box-sizing: border-box;"><section></section></section></section><section style="text-align: justify; line-height: 2; box-sizing: border-box;"><p style="text-indent: 2em; white-space: normal; box-sizing: border-box;">需要注意的是，眼部及眼周围的皮肤、头面部有病变的人，患角膜炎、结膜炎、霰粒肿、麦粒肿等急性眼部疾病的人，皮肤有擦伤、瘙痒等其他皮肤疾病的人，这些人不适合做眼保健操。</p></section><section style="box-sizing: border-box;"><section style="margin: 10px 0%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; vertical-align: top; width: 20%; align-self: flex-start; flex: 0 0 auto; max-width: 20% !important;"><section style="text-align: center; justify-content: center; margin-top: 6px; margin-right: 0%; margin-left: 0%; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; border-radius: 122px; background-color: #73a684; border: 0px solid #ffffff;"><section></section></section></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: top; width: 20%; align-self: flex-start; flex: 0 0 auto; max-width: 20% !important;"><section style="text-align: center; justify-content: center; margin-top: 12px; margin-right: 0%; margin-left: 0%; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; width: 12px; height: 12px; vertical-align: top; overflow: hidden; border-radius: 279px; background-color: #73a684; border: 0px solid #ffffff;"><section></section></section></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: top; width: 20%; align-self: flex-start; flex: 0 0 auto; max-width: 20% !important;"><section style="text-align: center; justify-content: center; margin-right: 0%; margin-left: 0%; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; border-radius: 122px; background-color: #f8c825; border: 0px solid #ffffff;"><section></section></section></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: top; width: 20%; align-self: flex-start; flex: 0 0 auto; max-width: 20% !important;"><section style="text-align: center; justify-content: center; margin-top: 14px; margin-right: 0%; margin-left: 0%; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; border-radius: 122px; background-color: #73a684; border: 0px solid #ffffff;"><section></section></section></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: top; width: 20%; align-self: flex-start; flex: 0 0 auto; max-width: 20% !important;"><section style="text-align: center; justify-content: center; margin-right: 0%; margin-left: 0%; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; width: 10px; height: 10px; vertical-align: top; overflow: hidden; border-radius: 279px; background-color: #f8c825; border: 0px solid #ffffff;"><section></section></section></section></section></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"> </p></section><section style="box-sizing: border-box;"><section style="justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto;"><section style="justify-content: center; box-sizing: border-box;"><section style="background-color: #8da2a1; height: 2px; box-sizing: border-box;"><section></section></section></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 10%; max-width: 100%; height: auto; background-color: #8da2a1; padding: 9px;"><section style="text-align: justify; color: #ffffff; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"><strong style="box-sizing: border-box;">这些，也要注意</strong></p></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 100 100 0%; height: auto;"><section style="justify-content: center; box-sizing: border-box;"><section style="background-color: #8da2a1; height: 2px; box-sizing: border-box;"><section></section></section></section></section></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;"> </p></section><section style="text-align: justify; line-height: 2; box-sizing: border-box;"><p style="text-indent: 2em; white-space: normal; box-sizing: border-box;">居家学习期间，在使用电子产品时，也一定要注意：</p></section><section style="box-sizing: border-box;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin-top: 20px; margin-bottom: 20px; box-sizing: border-box;"><section style="max-width: 17% !important; box-sizing: border-box; display: inline-block; vertical-align: top; width: 17%; flex: 0 0 auto; height: auto;"><section style="font-size: 20px; margin-right: 0%; margin-left: 0%; text-align: center; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; background-color: #8da2a1; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 13px; color: #ffffff; border: 1px solid #8da2a1;"><p style="box-sizing: border-box;">1</p></section></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 100 100 0%; height: auto;"><section style="text-align: justify; line-height: 2; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;">借助电子产品进行学习时，尽量选择屏幕大、分辨率高的电子产品。</p></section></section></section></section><section style="box-sizing: border-box;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin-top: 20px; margin-bottom: 20px; box-sizing: border-box;"><section style="max-width: 17% !important; box-sizing: border-box; display: inline-block; vertical-align: top; width: 17%; flex: 0 0 auto; height: auto;"><section style="font-size: 20px; margin-right: 0%; margin-left: 0%; text-align: center; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; background-color: #8da2a1; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 13px; color: #ffffff; border: 1px solid #8da2a1;"><p style="box-sizing: border-box;">2</p></section></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 100 100 0%; height: auto;"><section style="text-align: justify; color: #3e3e3e; line-height: 2; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;">观看电子屏幕的最佳建议用眼习惯是看屏幕20分钟后，要抬头眺望6米外（20英尺）远处至少20秒钟以上。</p></section></section></section></section><section style="box-sizing: border-box;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin-top: 20px; margin-bottom: 20px; box-sizing: border-box;"><section style="max-width: 17% !important; box-sizing: border-box; display: inline-block; vertical-align: top; width: 17%; flex: 0 0 auto; height: auto;"><section style="font-size: 20px; margin-right: 0%; margin-left: 0%; text-align: center; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; background-color: #8da2a1; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 13px; color: #ffffff; border: 1px solid #8da2a1;"><p style="box-sizing: border-box;">3</p></section></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 100 100 0%; height: auto;"><section style="text-align: justify; color: #3e3e3e; line-height: 2; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;">线上学习应在光照充足的房间进行，房间光线不足时应打开房间顶灯和台灯。使用的电子设备屏幕亮度应与环境亮度相适应，不宜过亮或过暗。如果电脑靠近窗户，应保持电脑屏幕背向窗户，避免强光直接照射屏幕，减少屏幕反光。</p></section></section></section></section><section style="box-sizing: border-box;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin-top: 20px; margin-bottom: 10px; box-sizing: border-box;"><section style="max-width: 17% !important; box-sizing: border-box; display: inline-block; vertical-align: top; width: 17%; flex: 0 0 auto; height: auto;"><section style="font-size: 20px; margin-right: 0%; margin-left: 0%; text-align: center; box-sizing: border-box;"><section style="box-sizing: border-box; display: inline-block; background-color: #8da2a1; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 13px; color: #ffffff; border: 1px solid #8da2a1;"><p style="box-sizing: border-box;">4</p></section></section></section><section style="box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 100 100 0%; height: auto;"><section style="text-align: justify; color: #3e3e3e; line-height: 2; box-sizing: border-box;"><p style="white-space: normal; box-sizing: border-box;">阅读书写要注意保持“一寸一拳一尺”的姿势：握笔手指离笔尖一寸，胸口离桌一拳，书本离眼睛一尺。其次，要保持正确的坐姿，头摆正，肩放平，身体直，稍前倾，两腿并排脚放平。</p></section></section></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 24px;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: #222222; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff; text-indent: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: #222222; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff; text-indent: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: #888888; font-size: 12px; text-indent: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </span></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: #222222; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff; text-indent: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: #888888; font-size: 12px; text-indent: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;">来源：</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 12px; color: #888888; box-sizing: border-box !important; overflow-wrap: break-word !important;">教育部新闻办 <span style="color: #888888; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 12px; letter-spacing: 0.544px; text-indent: 28px; background-color: #ffffff;">，</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 12px; color: #888888; box-sizing: border-box !important; overflow-wrap: break-word !important;">首都教育微信号，综合自北京同仁医院等</span></section></section> <!----></div>
飞鹰展翅
发表于 2024-6-19 19:21
天府小妹为你普法。
如约而至
发表于 2024-6-20 09:18
保护好眼睛
如约而至
发表于 2024-6-20 09:18
学习一下
落羽神恋曲
发表于 2024-6-20 16:21
谢谢分享
落羽神恋曲
发表于 2024-6-20 16:21
保护好眼睛
飞鹰展翅
发表于 2024-6-20 16:59
保护眼睛从孩子做起。
李子lh
发表于 2024-6-20 17:39
眼保健操
李子lh
发表于 2024-6-20 17:39
保护眼睛
蛇我其谁
发表于 2024-6-20 19:41
分享一下