【健康科普】预防骨质疏松 ，这样补钙才有效！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=1605251010503" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010503"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="margin-bottom: unset; outline: 0px; visibility: visible;"><section style="margin-bottom: unset; outline: 0px; letter-spacing: 0.544px; color: #222222; background-color: #fefefe; visibility: visible;"></section><p style="outline: 0px; letter-spacing: 0.544px; color: #222222; background-color: #fefefe; text-align: center; visibility: visible;"> </p><section style="margin-bottom: unset; outline: 0px; visibility: visible;"><section style="margin-bottom: unset; outline: 0px; overflow: hidden; visibility: visible;"><section style="margin-bottom: unset; outline: 0px; background-image: url('https://pic.app.jiuquhe.com/Flviw-H3ELx1IlLeJyrC5Ob16ndE'); background-repeat: no-repeat; background-size: 100% 100%; 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align-items: center; visibility: visible;"><section style="margin-top: 50px; margin-bottom: unset; outline: 0px; width: 101.545px;"><p style="outline: 0px;"><img class="__bg_gif rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; width: 101.528px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FvXG6IiaPU9NOzZkpz128omCVP6s" /></p></section><section style="outline: 0px; text-align: center; line-height: 2.2em;"><p style="outline: 0px;"><span style="outline: 0px; font-size: 14px; color: #000000; letter-spacing: 1.5px; line-height: 37.422px;">雁城的小伙伴们</span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 14px; color: #000000; letter-spacing: 1.5px; line-height: 37.422px;">上一次给大家科普了</span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 14px; color: #000000; letter-spacing: 1.5px; line-height: 37.422px;">什么是骨质疏松</span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 14px; color: #000000; letter-spacing: 1.5px; line-height: 37.422px;">以及如何预防</span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 14px; color: #000000; letter-spacing: 1.5px; line-height: 37.422px;">大家都晓得了预防骨质疏松</span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 14px; color: #000000; letter-spacing: 1.5px; line-height: 37.422px;">要调整生活方式</span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 14px; color: #000000; letter-spacing: 1.5px; line-height: 37.422px;">科学补钙</span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 14px; color: #000000; letter-spacing: 1.5px; line-height: 37.422px;">那么怎样补钙才有效呢</span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 14px; color: #000000; letter-spacing: 1.5px; line-height: 37.422px;">今天小编继续来和大家摆一摆</span></p></section><section style="margin-top: auto; margin-bottom: -30px; outline: 0px; width: 101.545px;"><p style="outline: 0px;"><img class="__bg_gif rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; width: 101.528px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FlZ7y8iZq192D1oWdNtX478QVQOf" /></p></section></section></section></section></section></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 40px; margin-bottom: 15px; outline: 0px;"><section style="margin-bottom: unset; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; text-align: center;"><section style="margin-bottom: unset; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; margin-left: auto; outline: 0px; width: 1.2em;"><p style="outline: 0px;"><img class="__bg_gif" style="outline: 0px; vertical-align: bottom; width: 20.3819px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FoDEPjJLmp0_MZcDhPk4AdIPPbpe" /></p></section><section style="margin-bottom: unset; padding-right: 20px; padding-bottom: 3px; padding-left: 20px; outline: 0px; background-image: url('https://pic.app.jiuquhe.com/FiPd2uJfe-9M1Sl6ONyBDQVfjUbu'); background-repeat: no-repeat; background-size: 100% 48%; background-position: 50% 100%;"><p style="outline: 0px; font-size: 20px; color: #000000; letter-spacing: 1px;"><strong style="outline: 0px;">钙你补对了吗</strong></p></section></section></section></section></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin: 20px 10px; outline: 0px;"><section style="margin-bottom: unset; padding-top: 15px; padding-right: 15px; padding-left: 15px; outline: 0px; background-color: #fefefe; background-image: url('https://pic.app.jiuquhe.com/Fm7NNgY3l23QJJg51XGGXURh9bUt'); background-repeat: no-repeat; background-size: 100%; background-position: 100% 100%; border: 1px solid #00b1a2;"><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 15px; margin-bottom: 15px; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; margin-left: -30px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 2px 15px 2px 25px; outline: 0px; font-size: 15px; color: #ffffff; background-color: #00b1a2;"><p style="outline: 0px;">1.如何选用钙剂</p></section><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; outline: 0px; border-top: 10px solid #106f67; border-left: 15px solid transparent; line-height: 0px;"></section></section></section></section><section style="margin-bottom: unset; outline: 0px; text-align: left; line-height: 2.2em;"><p style="outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1px;">应以药准字号的钙剂为首选，因为药品有质量监控且有肯定的临床疗效观察，而保健品做不到，在选购药品时，可注意选择外包装有绿色"OTC"标识的，此为乙类非处方药，用药更安全一些。</p></section></section></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 15px; margin-bottom: 15px; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: center; align-items: center;"><section style="margin-bottom: unset; outline: 0px; width: 324.635px;"><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 324.618px !important;" src="https://pic.app.jiuquhe.com/FjW625fa0hiLnjWet8HzJyOqwv5h" /></p></section><section style="margin-bottom: unset; margin-left: 5px; outline: 0px; width: 295.139px;"><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 295.139px !important;" src="https://pic.app.jiuquhe.com/FheUPK-bAsd5knvGAFmnwI2pycdR" /></p></section></section></section></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 15px; margin-bottom: 15px; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; margin-left: -30px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 2px 15px 2px 25px; outline: 0px; font-size: 15px; color: #ffffff; background-color: #00b1a2;"><p style="outline: 0px;">2.钙剂需配方合理</p></section><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; outline: 0px; border-top: 10px solid #106f67; border-left: 15px solid transparent; line-height: 0px;"></section></section></section></section><section style="margin-bottom: unset; outline: 0px; text-align: left; line-height: 2.2em;"><p style="outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1px;">好的钙剂要成为"骨骼健康专家", 在配方上就需要考虑配以多种骨骼所必需的微量元素。同时可添加维生素D来帮助钙的吸收。因此补钙期间切不可顾此失彼，钙剂必须配方合理。</p></section></section></section><section style="margin-bottom: unset; outline: 0px;"><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 624.757px !important;" src="https://pic.app.jiuquhe.com/FqF3OeKjlwYXQ4C-zyVCxkTsrvb2" /></p></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 15px; margin-bottom: 15px; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; margin-left: -30px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 2px 15px 2px 25px; outline: 0px; font-size: 15px; color: #ffffff; background-color: #00b1a2;"><p style="outline: 0px;"> 3.钙剂的不良反应 </p></section><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; outline: 0px; border-top: 10px solid #106f67; border-left: 15px solid transparent; line-height: 0px;"></section></section></section></section><section style="margin-bottom: unset; outline: 0px; text-align: left; line-height: 2.2em;"><p style="outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1px;">口服给药常见的不良反应有胃肠道刺激症状和便秘。服用过量时可出现代谢性碱中毒、高血钙症、肾结石等。尤其肾衰患者，应用不当更宜导致高血钙症，严重时还可造成心率失常和昏迷。</p></section></section></section><section style="margin-bottom: unset; outline: 0px;"><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 450px !important;" src="https://pic.app.jiuquhe.com/FiMCiI7KjE0dnQOg-uwMpbiz_lU7" /></p></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 15px; margin-bottom: 15px; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; margin-left: -30px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 2px 15px 2px 25px; outline: 0px; font-size: 15px; color: #ffffff; background-color: #00b1a2;"><p style="outline: 0px;">4.服药时间 </p></section><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; outline: 0px; border-top: 10px solid #106f67; border-left: 15px solid transparent; line-height: 0px;"></section></section></section></section><section style="margin-bottom: unset; outline: 0px; text-align: left; line-height: 2.2em;"><p style="outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1px;">对于口服补钙, 以清晨和临睡前各服用一次为佳。若采取每日3～4次用法,最好是在饭后1～1.5h服用,以减少食物对钙元素吸收的影响。若是选用含钙量高的制剂,采用每天1次的方法,则以每晚临睡前服用为好。</p><p style="outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1px;">每日补钙的剂量和种类，根据不同的病人选择不同。</p></section></section></section><section style="margin-bottom: unset; outline: 0px;"><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 624.757px !important;" src="https://pic.app.jiuquhe.com/FmtdAYHDYB8cRUtqR-f7n2ymppiY" /></p></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 15px; margin-bottom: 15px; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; margin-left: -30px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 2px 15px 2px 25px; outline: 0px; font-size: 15px; color: #ffffff; background-color: #00b1a2;"><p style="outline: 0px;">5.补钙周期 </p></section><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; outline: 0px; border-top: 10px solid #106f67; border-left: 15px solid transparent; line-height: 0px;"></section></section></section></section><section style="margin-bottom: unset; outline: 0px; text-align: left; line-height: 2.2em;"><p style="outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1px;">对需长期服用钙剂者,则以间断服用为合理。可采取服用钙剂2个月，停1个月，再重复，这样效果会更好。在服钙剂期间，应日日均衡地补，不可时多时少。</p></section></section></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 15px; margin-bottom: 15px; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; margin-left: -30px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 2px 15px 2px 25px; outline: 0px; font-size: 15px; color: #ffffff; background-color: #00b1a2;"><p style="outline: 0px;">6.明确骨质疏松的原因 </p></section><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; outline: 0px; border-top: 10px solid #106f67; border-left: 15px solid transparent; line-height: 0px;"></section></section></section></section><section style="margin-bottom: unset; outline: 0px; text-align: left; line-height: 2.2em;"><p style="outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1px;">排除继发性骨质疏松，在专业医生指导下正确补钙。</p></section></section></section><section style="margin-bottom: unset; outline: 0px;"><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 624.757px !important;" src="https://pic.app.jiuquhe.com/FmAMRfPpvbGT4-BnbFblujIcjFSD" /></p></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 15px; margin-bottom: 15px; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; margin-left: -30px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 2px 15px 2px 25px; outline: 0px; font-size: 15px; color: #ffffff; background-color: #00b1a2;"><p style="outline: 0px;">7.配合中医药的应用 </p></section><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; outline: 0px; border-top: 10px solid #106f67; border-left: 15px solid transparent; line-height: 0px;"></section></section></section></section><section style="margin-bottom: unset; outline: 0px; text-align: left; line-height: 2.2em;"><p style="outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1px;">可配合健脾助运、补肾活血的中药，加强胃肠道对钙剂的吸收，加强骨骼对钙剂的利用。</p></section></section></section><section style="margin-bottom: unset; margin-left: auto; outline: 0px; width: 69px;"><p style="outline: 0px;"><img class="__bg_gif" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 68.9931px !important;" src="https://pic.app.jiuquhe.com/FqhiOUnw5kSWbYHRm580md-iQhU1" /></p></section><section style="margin-top: -60px; margin-bottom: unset; outline: 0px; width: 60px;"><p style="outline: 0px;"><img class="__bg_gif" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 60px !important;" src="https://pic.app.jiuquhe.com/Fi29fN4RhrTHnUfoNcmDbbAV9lwm" /></p></section></section></section></section></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 40px; margin-bottom: 15px; outline: 0px;"><section style="margin-bottom: unset; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; text-align: center;"><section style="margin-bottom: unset; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; margin-left: auto; outline: 0px; width: 1.2em;"><p style="outline: 0px;"><img class="__bg_gif" style="outline: 0px; vertical-align: bottom; width: 20.3819px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FoDEPjJLmp0_MZcDhPk4AdIPPbpe" /></p></section><section style="margin-bottom: unset; padding-right: 20px; padding-bottom: 3px; padding-left: 20px; outline: 0px; background-image: url('https://pic.app.jiuquhe.com/FiPd2uJfe-9M1Sl6ONyBDQVfjUbu'); background-repeat: no-repeat; background-size: 100% 48%; background-position: 50% 100%;"><p style="outline: 0px; font-size: 20px; color: #000000; letter-spacing: 1px;"><strong style="outline: 0px;">太阳你晒对了吗</strong></p></section></section></section></section></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin: 20px 10px; outline: 0px;"><section style="margin-bottom: unset; padding-top: 15px; padding-right: 15px; padding-left: 15px; outline: 0px; background-color: #fefefe; background-image: url('https://pic.app.jiuquhe.com/Fm7NNgY3l23QJJg51XGGXURh9bUt'); background-repeat: no-repeat; background-size: 100%; background-position: 100% 100%; border: 1px solid #00b1a2;"><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 15px; margin-bottom: 15px; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; text-align: left; line-height: 2.2em;"><p style="outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1px; text-indent: 2em;">为了促进人体钙吸收，生活中还有最常见的办法，也就是老人常说的多晒太阳，那么晒太阳真的能补钙吗？</p><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 624.757px !important;" src="https://pic.app.jiuquhe.com/Ft5YFT9vQw_CAQYr8Jd6WH1m6sAu" /></p><p style="outline: 0px; text-indent: 2em;"><span style="outline: 0px; font-size: 14px; color: #000000; letter-spacing: 1px; line-height: 37.422px;">首先晒太阳补的不是钙，而是补充维生素D。</span><span style="outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1px;">维生素D作为人体必需的营养素，大约90％都是在皮肤内合成，仅有10％从食物中摄取。晒太阳对于补钙和预防骨质疏松的作用是通过合成维生素D实现的。</span></p><p style="outline: 0px;"><span style="outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 624.757px !important;" src="https://pic.app.jiuquhe.com/FsXgX8i1vuTAcoi7eo3SKAU4WzSc" /></span></p></section></section></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 15px; margin-bottom: 15px; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; margin-left: -30px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 2px 15px 2px 25px; outline: 0px; font-size: 15px; color: #ffffff; background-color: #00b1a2;"><p style="outline: 0px;">1.什么时候晒</p></section><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; outline: 0px; border-top: 10px solid #106f67; border-left: 15px solid transparent; line-height: 0px;"></section></section></section></section><section style="margin-bottom: unset; outline: 0px; text-align: left; line-height: 2.2em;"><p style="outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1px; text-indent: 2em;">要根据不同地区、不同季节来调整晒太阳的时间，如：冬季可选择在中午前后晒太阳。夏季应选择早晚晒太阳，并避免在中午晒太阳，以免阳光灼伤皮肤和眼睛。</p><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 624.757px !important;" src="https://pic.app.jiuquhe.com/FqhR6kIL_8rKNtPYiy6WXi1BMcS1" /></p><p style="outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1px;"> </p></section></section></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 15px; margin-bottom: 15px; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; margin-left: -30px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 2px 15px 2px 25px; outline: 0px; font-size: 15px; color: #ffffff; background-color: #00b1a2;"><p style="outline: 0px;">2.建议使用“影子原则”来选择日晒时间</p></section><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; outline: 0px; border-top: 10px solid #106f67; border-left: 15px solid transparent; line-height: 0px;"></section></section></section></section><section style="margin-bottom: unset; outline: 0px; text-align: left; line-height: 2.2em;"><p style="outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1px;">影子原则”是指：当影子的长度短于身高时不宜出来晒太阳，因为这个时候的太阳容易晒伤人。但是太晚或太早的时间，迎着朝霞，奔向晚霞晒太阳，也无法达到补充维生素D的作用。</p><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 553.976px !important;" src="https://pic.app.jiuquhe.com/FomMh-Syv7pCcb9JLKHX4cnzcEgr" /></p></section></section></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 15px; margin-bottom: 15px; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; margin-left: -30px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 2px 15px 2px 25px; outline: 0px; font-size: 15px; color: #ffffff; background-color: #00b1a2;"><p style="outline: 0px;">3.需要晒多久</p></section><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; outline: 0px; border-top: 10px solid #106f67; border-left: 15px solid transparent; line-height: 0px;"></section></section></section></section><section style="margin-bottom: unset; outline: 0px; text-align: left; line-height: 2.2em;"><p style="margin-bottom: 10px; outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1px;">绝大多数人每天在阳光下晒10-20分钟即可，儿童短些，老人长些，但一般都建议控制在30分钟内。</p><p style="margin-bottom: 10px; outline: 0px;"><span style="outline: 0px; font-size: 14px; color: #000000; letter-spacing: 1px; line-height: 37.422px;">冬季日光中紫外线量较低，要尽可能延长日晒时间。</span></p><p style="margin-bottom: 10px; outline: 0px;"><span style="outline: 0px; font-size: 14px; color: #000000; letter-spacing: 1px; line-height: 37.422px;">老年人群、深色皮肤人群、肥胖人群晒太阳时间要延长。</span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 14px; color: #000000; letter-spacing: 1px; line-height: 37.422px;"><img class="__bg_gif rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 624.757px !important;" src="https://pic.app.jiuquhe.com/FpvUr-FDd6i14k-NUEYR7ad0ZAJL" /></span></p></section></section></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 15px; margin-bottom: 15px; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; margin-left: -30px; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; padding: 2px 15px 2px 25px; outline: 0px; font-size: 15px; color: #ffffff; background-color: #00b1a2;"><p style="outline: 0px;">5.具体在哪晒</p></section><section style="margin-bottom: unset; outline: 0px; display: flex; justify-content: flex-start; align-items: center;"><section style="margin-bottom: unset; outline: 0px; border-top: 10px solid #106f67; border-left: 15px solid transparent; line-height: 0px;"></section></section></section></section><section style="margin-bottom: unset; outline: 0px; text-align: left; line-height: 2.2em;"><p style="outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1px;">晒太阳的最佳地点是户外。户外晒太阳可以使紫外线利用率最大化，有效提高维生素D的补充与合成。</p><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 624.757px !important;" src="https://pic.app.jiuquhe.com/FnbW3ZLH2b-YS4wMqA5tysw2Udec" /></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 14px; color: #000000; letter-spacing: 1px; line-height: 37.422px;">室内隔着窗户晒太阳，会削弱紫外线的透过率，致使晒太阳的效果大大减低，室内晒太阳容易久坐，不利于骨健康。因各种原因必须在室内晒太阳，一定要打开窗子，让阳光直接与皮肤接触。</span></p></section></section></section><section style="margin-bottom: unset; margin-left: auto; outline: 0px; width: 69px;"><p style="outline: 0px;"><img class="__bg_gif" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 68.9931px !important;" src="https://pic.app.jiuquhe.com/FqhiOUnw5kSWbYHRm580md-iQhU1" /></p></section><section style="margin-top: -60px; margin-bottom: unset; outline: 0px; width: 60px;"><p style="outline: 0px;"><img class="__bg_gif" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 60px !important;" src="https://pic.app.jiuquhe.com/Fi29fN4RhrTHnUfoNcmDbbAV9lwm" /></p></section></section></section></section></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-bottom: unset; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; text-align: center;"><section style="margin-bottom: unset; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; margin-left: auto; outline: 0px; width: 1.2em;"><p style="outline: 0px;"><img class="__bg_gif" style="outline: 0px; vertical-align: bottom; width: 20.3819px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FoDEPjJLmp0_MZcDhPk4AdIPPbpe" /></p></section><section style="margin-bottom: unset; padding-right: 20px; padding-bottom: 3px; padding-left: 20px; outline: 0px; background-image: url('https://pic.app.jiuquhe.com/FiPd2uJfe-9M1Sl6ONyBDQVfjUbu'); background-repeat: no-repeat; background-size: 100% 48%; background-position: 50% 100%;"><p style="outline: 0px; font-size: 20px; color: #000000; letter-spacing: 1px;"><strong style="outline: 0px;">注重骨质疏松的预防</strong></p></section></section></section></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin: 20px 10px; outline: 0px;"><section style="margin-bottom: unset; padding-top: 15px; padding-right: 15px; padding-left: 15px; outline: 0px; background-color: #fefefe; background-image: url('https://pic.app.jiuquhe.com/Fm7NNgY3l23QJJg51XGGXURh9bUt'); background-repeat: no-repeat; background-size: 100%; background-position: 100% 100%; border: 1px solid #00b1a2;"><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 15px; margin-bottom: 15px; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; text-align: left; line-height: 2.2em;"><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 624.757px !important;" src="https://pic.app.jiuquhe.com/Fg4Pp9GPFQSDQRgbmw8zyj769Qo9" /></p><p style="outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1px;">骨质疏松症给患者生活带来极大不便和痛苦，治疗收效很慢，一旦骨折又会危及生命，因此要注重骨质疏松的预防。首先在饮食上注意合理膳食营养，多食用含钙的食品。其次要坚持科学的生活方式，尽量摆脱“危险因子”，如坚持体育锻炼，多接受日光浴，不吸烟、不饮酒、少喝咖啡、浓茶及含碳酸饮料，尽可能保存体内钙质，丰富钙库。对于中老年人，尤其是绝经妇女和老年人应每年进行一次骨密度检查，坚持长期补钙和健康的生活方式，有效的预防骨质疏松。</p></section></section></section><section style="margin-bottom: unset; margin-left: auto; outline: 0px; width: 69px;"><p style="outline: 0px;"><img class="__bg_gif" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 68.9931px !important;" src="https://pic.app.jiuquhe.com/FqhiOUnw5kSWbYHRm580md-iQhU1" /></p></section><section style="margin-top: -60px; margin-bottom: unset; outline: 0px; width: 60px;"><p style="outline: 0px;"><img class="__bg_gif" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 60px !important;" src="https://pic.app.jiuquhe.com/Fi29fN4RhrTHnUfoNcmDbbAV9lwm" /></p></section></section></section></section><section style="margin-bottom: unset; outline: 0px; letter-spacing: 0.544px; background-color: #f9fff1;"><section style="margin-bottom: unset; outline: 0px;"><section style="margin-bottom: unset; outline: 0px;"><section style="margin-bottom: unset; outline: 0px;"><section style="margin-bottom: unset; outline: 0px;"><section style="margin-right: auto; margin-bottom: unset; margin-left: auto; outline: 0px; width: 3.5em;"><p style="outline: 0px;"><img class="__bg_gif" style="outline: 0px; display: block; vertical-align: bottom; width: 59.4792px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FtEiozrEBapzbJ14ZH8IQ3XQEUgY" /></p></section></section></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; text-align: right;"><section style="margin-right: 23px; margin-bottom: unset; outline: 0px; display: inline-block; background-color: #fefefe;"><section style="margin-bottom: unset; outline: 0px; width: 38px;"><p style="outline: 0px;"><img class="__bg_gif" style="outline: 0px; display: block; vertical-align: bottom; width: 37.9688px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FnC8_zOj9up7ADh1C59vl-KFPobl" /></p></section></section><section style="margin-top: -19px; margin-bottom: unset; padding: 20px 10px; outline: 0px; border-radius: 30px 0px 0px; border: 2px solid #48a94e;"><p style="margin-bottom: 10px; outline: 0px; color: #4a4a4a; font-size: 14px; letter-spacing: 2px; text-align: left; line-height: 1.75em; text-indent: 2em;">雁江区人民医院风湿内分泌科为<span style="outline: 0px; text-align: right;">成都中医药大学附属</span><span style="outline: 0px; text-align: right;">医院内分泌糖尿病专科联</span><span style="outline: 0px; text-align: right;">盟成员单位，</span><span style="outline: 0px; text-align: right;">四川大学华西医院风</span><span style="outline: 0px; text-align: right;">湿病专科区域协作科室。</span><span style="outline: 0px; text-indent: 2em; text-align: right;">长期开设骨质疏松专科门诊。</span></p><p style="margin-bottom: 10px; outline: 0px; color: #4a4a4a; font-size: 14px; letter-spacing: 2px; text-align: center; line-height: 1.75em;"><span style="outline: 0px; text-indent: 2em;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; width: 594.219px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FhCRTquVA-FxCW6JfQJJDhLzcUGt" /></span></p></section></section></section><section style="margin-bottom: unset; outline: 0px;"><p style="outline: 0px;"> </p></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; display: flex; justify-content: center; align-items: flex-end;"><section style="margin-bottom: unset; outline: 0px; width: 40px;"><p style="outline: 0px;"><img style="outline: 0px; display: block; vertical-align: bottom; width: 40px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FqVRlKP2MUVGvyxjZAeeUp5f2EJX" /></p></section><section style="margin-bottom: 6px; margin-left: -15px; padding: 15px 30px 10px; outline: 0px; background-image: url('https://pic.app.jiuquhe.com/Fn4Q4YUjmgnpELPD5xXkVlED2XAB'); background-repeat: no-repeat; background-position: 50% 50%; background-size: 100% 100%;"><p style="outline: 0px; font-size: 18px; color: #78d731; letter-spacing: 4px;"><span style="outline: 0px; font-size: 17px;"><strong style="outline: 0px;">金小岚教授工作室</strong></span></p></section><section style="margin-bottom: unset; margin-left: -26px; outline: 0px; width: 33px;"><p style="outline: 0px;"><img class="__bg_gif" style="outline: 0px; display: block; vertical-align: bottom; width: 32.9688px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FqDJfIN9vrZ9cjYILSaygc2pK1uL" /></p></section></section></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin: 30px 10px 10px; outline: 0px;"><section style="margin-bottom: unset; padding: 12px 10px; outline: 0px; background-color: #fdfdfd; border-radius: 0px; box-shadow: rgba(91, 153, 75, 0.39) 0px 0px 8px;"><section style="margin-bottom: unset; outline: 0px;"><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; width: 636.997px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FhVGpaZQPiKLxja-YGV_VBkCAXSj" /></p></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 12px; outline: 0px; color: #333333; font-size: 14px; letter-spacing: 2px; text-align: left; line-height: 1.75;"><p style="outline: 0px; text-indent: 2em;"><span style="outline: 0px; font-size: 16px;">3月22日，成都中医药大学附属医院内分泌科金小岚教授工作室正式落户雁江区人民医院。推进省级医疗资源下沉，为风湿内分泌科学科建设和新技术开展开创了更高的发展平台，让雁城百姓足不出户，即享受到最优质的医疗服务。</span></p><p style="outline: 0px; text-indent: 2em;"><strong style="outline: 0px;"><span style="outline: 0px; font-size: 16px; color: #ff4c00;">4月门诊时间：4月27日（周六）上午。</span></strong><span style="outline: 0px; font-size: 16px; text-indent: 2em;">只有30个号哦！请提前关注预约！</span></p></section></section></section></section></section><section style="margin-bottom: unset; outline: 0px;"><p style="outline: 0px;"> </p></section><section style="margin-bottom: unset; outline: 0px;"><p style="outline: 0px;"> </p></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; display: flex; justify-content: center; align-items: flex-start;"><section style="margin-bottom: unset; padding: 2px 25px; outline: 0px; background-color: #68b33a;"><p style="outline: 0px; font-size: 18px; color: #fefefe; letter-spacing: 5px;"><strong style="outline: 0px;">专 家 介 绍</strong></p></section><section style="margin-bottom: unset; margin-left: -42px; outline: 0px; width: 64px;"><p style="outline: 0px;"><img class="__bg_gif" style="outline: 0px; display: block; vertical-align: bottom; width: 63.9931px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/Fmiytu_pkaUQKb1RgS5E9gfiqh-v" /></p></section></section></section><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; display: flex; align-items: center;"><section style="margin-bottom: unset; padding: 8px; outline: 0px; border-radius: 100%; display: inline-block; background-color: #fefefe; transform: rotateZ(0deg); border: 1px solid #a3d499;"><section style="margin-bottom: unset; outline: 0px; width: 150px; height: 150px; border-radius: 100%; overflow: hidden;"><section style="margin-bottom: unset; outline: 0px; width: 150px; height: 150px;"><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; width: 150px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/Fk2Ropc5z8HUU9Da-yHKH-Lqe-p1" /></p></section></section></section><section style="margin-bottom: unset; outline: 0px; width: 433.264px;"><section style="margin-bottom: unset; margin-left: -10px; padding: 4px 20px; outline: 0px; background-color: #48a94e; border-radius: 0px 50px 50px 0px; color: #ffffff; font-size: 18px; letter-spacing: 2px; display: inline-block;"><p style="outline: 0px;">金小岚</p></section><section style="margin-top: 6px; margin-left: -12px; outline: 0px;"><section style="margin-bottom: unset; padding: 4px 20px; outline: 0px; background-color: #48a94e; border-radius: 0px 50px 50px 0px; color: #ffffff; font-size: 18px; letter-spacing: 2px; display: inline-block;"><p style="outline: 0px;">医学博士 主任医师 教授</p></section></section></section></section><section style="margin-bottom: unset; margin-left: 80px; outline: 0px; height: 0px; width: 0px; display: inline-block; border-bottom: 10px solid #ffffff; overflow: hidden; border-left: 10px solid transparent !important; border-right: 10px solid transparent !important;"></section><section style="margin-top: -22px; margin-right: 15px; margin-bottom: -8px; outline: 0px; transform: rotateZ(0deg);"><section style="margin-bottom: unset; margin-left: auto; outline: 0px; width: 18px; height: 5px; background-color: #ffc05e; overflow: hidden; line-height: 0;"></section><section style="outline: 0px; width: 5px; height: 18px; background-color: #ffc05e; overflow: hidden; line-height: 0; margin: -11px 7px unset auto;"></section></section><section style="margin-bottom: unset; padding: 14px; outline: 0px; background-color: #ffffff; border-radius: 10px;"><section style="margin-bottom: unset; outline: 0px; color: #323232; letter-spacing: 2px; font-size: 14px; line-height: 1.75em; transform: rotateZ(0deg);"><p style="outline: 0px; text-indent: 2em;">原成都军区总医院内分泌科主任、副院长。1995年毕业于中国医学科学院北京协和医院内分泌代谢病中心，获医学博士学位。主要从事内分泌和代谢病疾病的基础和临床研究，兼任中华医学会骨质疏松和骨矿盐疾病分会第四、五届副主任委员、第六届顾问，全军内分泌专业委员会委员，四川省医学会骨质疏松专委会第三、四、五届主任委员、第七届名誉主任委员，原成都军区内分泌、血液、肾脏病专委会主任委员，《中华骨质疏松和骨矿盐疾病杂志》副总编、曾获国家卫生部医药科技进步一等奖1项，军队医药科技进步成果二等奖1项，军队医药科技进步成果三等奖2项。主持和参与中华医学会多部临床诊疗指南和专家共识的制定。近年发表论著130余篇，参编专著15余部，译著1部。承担多项军队和国家级、省部级研究课题。2019年荣获第三届“国之名医·卓越建树”的荣誉。</p><p style="outline: 0px; text-indent: 2em;">擅长糖尿病及其并发症，肥胖症、高尿酸血症、痛风、甲状腺疾病、肾上腺疾病、垂体疾病，性腺疾病，尤其在骨质疏松和其他代谢性骨病方面造诣颇深。</p><p style="outline: 0px; text-indent: 2em;"><strong style="outline: 0px;"><span style="outline: 0px; font-size: 16px; color: #ff4c00; line-height: 28px;">4月门诊时间：4月27日（周六）上午。</span></strong><span style="outline: 0px; text-indent: 2em; font-size: 16px; color: #333333; line-height: 28px;">只有30个号哦！请提前关注预约！</span></p></section></section></section></section></section></section></section><section style="margin-bottom: unset; outline: 0px; letter-spacing: 0.544px; background-color: #f9fff1;"><section style="margin-bottom: unset; outline: 0px;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="margin-bottom: unset; outline: 0px; display: flex; align-items: center;"><section style="margin-bottom: unset; padding: 8px; outline: 0px; border-style: solid; border-width: 1px; border-color: rgba(243, 244, 246, 0.157); border-radius: 100%; display: inline-block; background-color: #fefefe; transform: rotateZ(0deg);"><section style="margin-bottom: unset; outline: 0px; width: 150px; height: 150px; border-radius: 100%; overflow: hidden;"><section style="margin-bottom: unset; outline: 0px; width: 150px; height: 150px;"><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; width: 150px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/Fkq62MeIxDSfOhi6yJmufVe6b0v3" /></p></section></section></section><section style="margin-bottom: unset; outline: 0px; width: 433.264px;"><section style="margin-bottom: unset; margin-left: -10px; padding: 4px 20px; outline: 0px; background-color: #48a94e; border-radius: 0px 50px 50px 0px; color: #ffffff; font-size: 18px; letter-spacing: 2px; display: inline-block;"><p style="outline: 0px;">向 刚</p></section><section style="margin-top: 6px; margin-left: -12px; outline: 0px;"><section style="margin-bottom: unset; padding: 4px 20px; outline: 0px; background-color: #48a94e; border-radius: 0px 50px 50px 0px; color: #ffffff; font-size: 18px; letter-spacing: 2px; display: inline-block;"><p style="outline: 0px;">风湿内分泌科 主任</p></section></section></section></section><section style="margin-bottom: unset; margin-left: 80px; outline: 0px; height: 0px; width: 0px; display: inline-block; border-bottom: 10px solid #ffffff; overflow: hidden; border-left: 10px solid transparent !important; border-right: 10px solid transparent !important;"></section><section style="margin-top: -22px; margin-right: 15px; margin-bottom: -8px; outline: 0px; transform: rotateZ(0deg);"><section style="margin-bottom: unset; margin-left: auto; outline: 0px; width: 18px; height: 5px; background-color: #ffc05e; overflow: hidden; line-height: 0;"></section><section style="outline: 0px; width: 5px; height: 18px; background-color: #ffc05e; overflow: hidden; line-height: 0; margin: -11px 7px unset auto;"></section></section><section style="margin-bottom: unset; padding: 14px; outline: 0px; background-color: #ffffff; border-radius: 10px;"><section style="margin-bottom: unset; outline: 0px; color: #323232; letter-spacing: 2px; font-size: 14px; line-height: 1.75em; transform: rotateZ(0deg);"><p style="outline: 0px; text-indent: 2em;">毕业于泸州医学院，现任四川省医院协会县级医院风湿免疫病学专业委员会副主任委员，四川省卫键促会风湿病学专业委员会委员，四川省医学传播学会骨质疏松专业委员会委员，资阳市风湿免疫医疗质量控制分中心副主任，资阳市医学会风湿免疫专业委员会副主任委员，资阳市医学会内分泌专业委员会副主任委员。曾在华西医院进修风湿免疫专业。发表论文4篇，市级科研一项。</p><p style="outline: 0px; text-indent: 2em;">擅长风湿免疫内分泌科常见病及多发病临床诊治。</p><p style="outline: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; visibility: visible !important; width: 505px !important;" src="https://pic.app.jiuquhe.com/FiZ_SRhyDr-qxP5kr8koeZ_jg_RF" /></p></section></section></section></section><p style="outline: 0px;"> </p></section><section style="margin-bottom: unset; outline: 0px; letter-spacing: 0.544px; background-color: #f9fff1; text-align: center;"><section style="margin-bottom: unset; outline: 0px; display: inline-block;"><section style="margin-bottom: unset; outline: 0px;"><p style="outline: 0px; color: #4ca435; font-size: 16px; letter-spacing: 2px;"><strong style="outline: 0px;">-END-</strong></p></section><section style="margin-right: auto; margin-left: auto; outline: 0px; width: 82px;"><p style="outline: 0px;"> </p></section></section></section><section style="margin-bottom: unset; outline: 0px; letter-spacing: 0.544px; background-color: #f9fff1;"><p style="outline: 0px; color: #222222; letter-spacing: 0.544px; line-height: normal;"><span style="outline: 0px; color: #888888; font-size: 12px; letter-spacing: 0.544px;">来源：</span><span style="outline: 0px; color: #888888; font-size: 12px; letter-spacing: 0.544px;">雁江区人民医院 风湿内分泌科</span></p><section style="margin-bottom: unset; outline: 0px; color: #222222; letter-spacing: 0.544px; line-height: normal;"><span style="outline: 0px; font-size: 12px; color: #888888;">编辑：谢馨</span></section><p style="margin-bottom: unset; outline: 0px; color: #222222; letter-spacing: 0.544px; line-height: normal;"><span style="outline: 0px; font-size: 12px; color: #888888;">审核：向刚</span></p><p style="margin-bottom: unset; outline: 0px; color: #222222; letter-spacing: 0.544px; line-height: normal;"><span style="outline: 0px; font-size: 12px; color: #888888;"> </span></p></section><p style="outline: 0px; letter-spacing: 0.544px; background-color: #f9fff1; text-align: center;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: bottom; width: 676.997px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/Fg-6xgVLybRZRIcGXzsO7YfNuKTZ" /></p><section style="margin-bottom: unset; outline: 0px; letter-spacing: 0.544px; background-color: #f9fff1;"></section><p style="outline: 0px; letter-spacing: 0.544px; background-color: #f9fff1; text-align: center;"><img class="rich_pages wxw-img" style="outline: 0px; letter-spacing: 0.544px; display: initial; width: 577.969px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FlS4bIZxFhJCDBSUyodEAevvUsLA" /></p></section></section></section></section></section><p style="display: none;"> </p> <!----></div> 年长的人应该实量补钙。 谢谢告知 这里还有医院打广告。 了解一下 科普健康知识，以防骨质疏松。 谢谢科普 科普健康知识，以防骨质疏松。 谢谢科普 了解一下
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