危险！这7种食物最好焯水再吃！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=1605251010503" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010503"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="outline: 0px; letter-spacing: 0.544px; text-wrap: wrap; font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff;"><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__2" style="outline: 0px; letter-spacing: 0.5px;">许多人认为，新鲜蔬菜经过焯水之后，会造成营养素流失，习惯直接下锅炒。但有些蔬菜可能自带“毒素”，省掉焯水这一步，可能带来危险！</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span style="outline: 0px; letter-spacing: 0.5px;"> </span></p><section style="outline: 0px; letter-spacing: 0.544px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="margin: 10px auto; outline: 0px; text-align: center; visibility: visible;"><section style="outline: 0px; display: inline-block; visibility: visible;"><section style="outline: 0px; display: flex; justify-content: flex-start; visibility: visible;"><section style="outline: 0px; display: inline-block; visibility: visible;"><section style="outline: 0px; border-bottom: 3px solid #ffffff; border-right: 3px solid #ffffff; transform: rotate(0deg); visibility: visible;"><section class="js_darkmode__6" style="outline: 0px; background-color: #0b79ff; width: 8px; height: 8px; overflow: hidden; visibility: visible;"></section></section></section></section><section class="js_darkmode__7" style="margin-top: -11px; padding: 6px 20px; outline: 0px; background-color: #0b79ff; visibility: visible;"><section style="outline: 0px; font-size: 16px; letter-spacing: 1.5px; color: #ffffff; visibility: visible;"><strong style="outline: 0px;"><span class="js_darkmode__text__3" style="outline: 0px; letter-spacing: 0.544px; font-size: 18px;">一盘家常菜</span></strong></section><section style="outline: 0px; font-size: 16px; letter-spacing: 1.5px; color: #ffffff; visibility: visible;"><strong style="outline: 0px;"><span class="js_darkmode__text__4" style="outline: 0px; letter-spacing: 0.544px; font-size: 18px;">后半生都要靠透析维持</span></strong></section></section></section></section></section></section><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__5" style="outline: 0px; letter-spacing: 0.5px;">3月12日据宁波晚报报道，今年60岁的李先生（化名）患有慢性肾脏病，就因为吃了一大盘生炒菠菜，他付出了惨痛代价，预计后半生都要靠透析来维持生命。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__6" style="outline: 0px; letter-spacing: 0.5px;">不久前，李先生因为突然全身没力气、肾功能异常来到了浙江省宁波市第二医院肾内科就诊。医生检查后发现，李先生的血肌酐异常增高，超过900μmol/L（正常值在100μmol/L以内），被诊断为急性肾损伤。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__7" style="outline: 0px; letter-spacing: 0.5px;">虽然李先生有慢性肾脏病的病史，但之前病情稳定，这次究竟是什么导致他的肾脏功能突然下降？病理检查发现，李先生的肾小管管腔内可见几十多处大大小小的圆盘状结晶，正是草酸盐晶体。医生由此可以确诊，李先生患的是草酸盐肾病。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__8" style="outline: 0px; letter-spacing: 0.5px;">在医生的反复追问下，李先生这才想起来，<strong class="js_darkmode__text__9" style="outline: 0px;">自己在发病前吃下了一大盘生炒菠菜，在没有焯水的情况下就直接下锅炒的菠菜</strong>。医生判断这就是导致他发生草酸盐肾病的主要原因。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__10" style="outline: 0px; letter-spacing: 0.5px;">由于李先生本来就有慢性肾脏病，这次肾功能损伤严重，需要透析治疗。“短期内进食大量高草酸食物，草酸会和人体内的钙结合形成草酸钙，而大量草酸钙会引起急性肾小管间质损伤，尤其是对有基础疾病或肾病的患者来说，更容易发生这种情况。”浙江省宁波市第二医院肾内科病区副主任周芳芳介绍。<span class="js_darkmode__text__11" style="outline: 0px; font-size: 12px;">①</span></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; text-align: center;"><img style="outline: 0px; vertical-align: inherit; visibility: visible !important; width: 1px !important;" src="https://pic.app.jiuquhe.com/Fu2StDvWyLqSmQgILmyEY4GeDqXF"><span style="outline: 0px; letter-spacing: 0.5px;"> <img class="rich_pages wxw-img js_darkmode__9" style="outline: none; letter-spacing: 0.544px; width: 645px !important; visibility: visible !important; border: 0px initial initial;" src="https://pic.app.jiuquhe.com/Fns-ZpTl44-rgwWpGt_s0MBbOfDB"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; text-align: center;"><span class="js_darkmode__text__12" style="outline: 0px; letter-spacing: 0.5px; font-size: 12px; color: #7f7f7f;">周芳芳医生。图自宁波晚报</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; text-align: center;"><span style="outline: 0px; letter-spacing: 0.5px; font-size: 12px; color: #7f7f7f;"> </span></p><section style="outline: 0px; letter-spacing: 0.544px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="margin: 10px auto; outline: 0px; text-align: center; visibility: visible;"><section style="outline: 0px; display: inline-block; visibility: visible;"><section style="outline: 0px; display: flex; justify-content: flex-start; visibility: visible;"><section style="outline: 0px; display: inline-block; visibility: visible;"><section style="outline: 0px; border-bottom: 3px solid #ffffff; border-right: 3px solid #ffffff; transform: rotate(0deg); visibility: visible;"><section class="js_darkmode__11" style="outline: 0px; background-color: #0b79ff; width: 8px; height: 8px; overflow: hidden; visibility: visible;"></section></section></section></section><section class="js_darkmode__12" style="margin-top: -11px; padding: 6px 20px; outline: 0px; background-color: #0b79ff; visibility: visible;"><section style="outline: 0px; font-size: 16px; letter-spacing: 1.5px; color: #ffffff; visibility: visible;"><strong style="outline: 0px;"><span class="js_darkmode__text__13" style="outline: 0px; letter-spacing: 0.544px; font-size: 18px;">这7种食物必须焯水后再吃！</span></strong></section></section></section></section></section></section><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; line-height: 1.6em;"><span class="js_darkmode__13 js_darkmode__text__14" style="outline: 0px; font-weight: bold; color: #021eaa; text-shadow: none; letter-spacing: 0.5px;">1. 含草酸多：菠菜、油菜苔、苋菜等</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__15" style="outline: 0px; letter-spacing: 0.5px;">周芳芳医生介绍，日常生活中，像菠菜、油菜苔、苋菜、马齿苋、芥菜、香椿等蔬菜中草酸含量都比较高，并不是说这些蔬菜都不能吃，而是要注意摄入的量并掌握好烹饪的方法。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__16" style="outline: 0px; letter-spacing: 0.5px;">在烹饪这些食物前，最好先焯一下水，利用草酸易溶于水的特性，就可以去除大部分草酸。<span class="js_darkmode__text__17" style="outline: 0px; font-size: 12px;">①</span></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; line-height: 1.6em;"><span class="js_darkmode__14 js_darkmode__text__18" style="outline: 0px; font-weight: bold; color: #021eaa; text-shadow: none; letter-spacing: 0.5px;">2. 含皂苷：豆角、四季豆等</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__19" style="outline: 0px; letter-spacing: 0.5px;">卫健委首批营养指导员、注册营养师薛庆鑫2024年在科普中国微信公众号刊文指出，生的豆角、四季豆中含有皂苷，皂苷含有能破坏红细胞的溶血素，对胃肠道黏膜有强烈的刺激作用，会引起充血、肿胀及出血性炎症，可造成恶心、呕吐、腹痛、腹泻等症状。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__20" style="outline: 0px; letter-spacing: 0.5px;">这种成分比较怕热，100℃条件下加热10分钟以上，或更高温度时炒熟炒透可裂解皂苷消除有害物质毒性。烹调前焯水，是避免中毒的好方法。<span class="js_darkmode__text__21" style="outline: 0px; font-size: 12px;">②</span></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span style="outline: 0px; letter-spacing: 0.5px;"><span style="outline: 0px; font-size: 12px;"> </span></span></p><section style="margin-right: 16px; margin-left: 16px; outline: 0px; text-align: center;"><img class="rich_pages wxw-img" style="outline: 0px; width: 546px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FsdD_NyhZ5EGPNMnaSDIfl9HDxcV"></section><p style="margin-right: 16px; margin-left: 16px; outline: 0px; text-align: center;"><span class="js_darkmode__text__22" style="outline: 0px; font-size: 12px; letter-spacing: 0.5px; color: #888888;">健康时报图</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; line-height: 1.6em;"><span class="js_darkmode__15 js_darkmode__text__23" style="outline: 0px; font-weight: bold; color: #021eaa; text-shadow: none; letter-spacing: 0.5px;">3. 含亚硝酸盐：香椿</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__24" style="outline: 0px; letter-spacing: 0.5px;">国家二级公共营养师杨玉慧2015年在健康时报刊文表示，香椿营养非常丰富，但其中的亚硝酸盐含量比一般蔬菜都高，亚硝酸盐是合成致癌物亚硝胺的前体物质，因此，香椿要吃新鲜的初芽，而且采摘下来立刻吃最好。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__25" style="outline: 0px; letter-spacing: 0.5px;">因为亚硝酸盐非常容易溶于水，焯烫一下，可去除大部分亚硝酸盐，吃起来更安全。<span class="js_darkmode__text__26" style="outline: 0px; font-size: 12px;">③</span></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; line-height: 1.6em;"><span class="js_darkmode__16 js_darkmode__text__27" style="outline: 0px; font-weight: bold; color: #021eaa; text-shadow: none; letter-spacing: 0.5px;">4. 含秋水仙碱：黄花菜</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__28" style="outline: 0px; letter-spacing: 0.5px;">科信食品与营养信息交流中心科学技术部主任阮光锋2023年在科普中国微信公众号刊文指出，新鲜的黄花菜中含有秋水仙碱，并不能直接食用。秋水仙碱是水溶性的，食用鲜黄花菜前一定要先经过处理，去除秋水仙碱。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__29" style="outline: 0px; letter-spacing: 0.5px;">若想吃新鲜黄花菜，吃前将黄花菜的花蕊摘掉，再焯水，然后放入冷水中浸泡1小时以上，则可降低毒性。<span class="js_darkmode__text__30" style="outline: 0px; font-size: 12px;">④</span></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; line-height: 1.6em;"><span class="js_darkmode__17 js_darkmode__text__31" style="outline: 0px; font-weight: bold; color: #021eaa; text-shadow: none; letter-spacing: 0.5px;">5. 含氰苷：木薯、白果和北杏等</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__32" style="outline: 0px; letter-spacing: 0.5px;">阮光锋介绍，木薯、白果和北杏是含氰苷比较多的食物。氰苷能溶于水，加热也可被破坏。因此去种皮、胚芽，浸泡，然后焯水熟透后也是可以食用的。<span class="js_darkmode__text__33" style="outline: 0px; font-size: 12px;">④</span></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; line-height: 1.6em;"><span class="js_darkmode__18 js_darkmode__text__34" style="outline: 0px; font-weight: bold; color: #021eaa; text-shadow: none; letter-spacing: 0.5px;">6. 含卟啉：木耳</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__35" style="outline: 0px; letter-spacing: 0.5px;">国家二级公共营养师马岚2015年在健康时报刊文表示，干木耳泡发后，食用前最好用热水焯熟。一方面可以提高膳食纤维和木耳多糖的溶解度，焯水后更容易被人体吸收。另一方面，焯水可以除去木耳的土腥味。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__36" style="outline: 0px; letter-spacing: 0.5px;">另外，鲜木耳含有一种卟啉物质，在食用前最好先用水浸泡几小时或用热水焯一下，以减少剩余毒素。<span class="js_darkmode__text__37" style="outline: 0px; font-size: 12px;">⑤</span></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; line-height: 1.6em;"><span class="js_darkmode__19 js_darkmode__text__38" style="outline: 0px; font-weight: bold; color: #021eaa; text-shadow: none; letter-spacing: 0.5px;">7. 较难清洗的蔬菜：西兰花、菜花、腐竹、海带等</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__39" style="outline: 0px; letter-spacing: 0.5px;">阮光锋指出，花球类蔬菜，比如花菜，表面有一层蜡，水是无法有效接触的，而且它花穗比较多，冲洗时水一接触到西兰花的表面就会形成球体滑落。考虑到它本身致密的结构，很多朋友都担心西兰花的灰尘、农药残留、虫卵等污染物残留洗不干净，这时用热水焯一下就问题不大了。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__40" style="outline: 0px; letter-spacing: 0.5px;">除此之外，菜花、腐竹、海带等，因为结构的原因，可能也不太好清洗，此时都可以用水焯一焯。<span class="js_darkmode__text__41" style="outline: 0px; font-size: 12px;">④</span></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; text-align: center;"><img style="outline: 0px; vertical-align: inherit; visibility: visible !important; width: 1px !important;" src="https://pic.app.jiuquhe.com/Fu2StDvWyLqSmQgILmyEY4GeDqXF"><span style="outline: 0px; letter-spacing: 0.5px;"> </span></p><section style="margin-right: 16px; margin-left: 16px; outline: 0px; text-align: center;"><img class="rich_pages wxw-img" style="outline: 0px; visibility: visible !important; width: 645px !important;" src="https://pic.app.jiuquhe.com/FtiTUe2AWEmD02wlI8mlh87JBc4u"></section><p style="margin-right: 16px; margin-left: 16px; outline: 0px; text-align: center;"><span class="js_darkmode__text__42" style="outline: 0px; letter-spacing: 0.5px; font-size: 12px; color: #7f7f7f;">健康时报图</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.578px; text-align: center;"> </p><section style="outline: 0px; letter-spacing: 0.544px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="margin: 10px auto; outline: 0px; text-align: center; visibility: visible;"><section style="outline: 0px; display: inline-block; visibility: visible;"><section style="outline: 0px; display: flex; justify-content: flex-start; visibility: visible;"><section style="outline: 0px; display: inline-block; visibility: visible;"><section style="outline: 0px; border-bottom: 3px solid #ffffff; border-right: 3px solid #ffffff; transform: rotate(0deg); visibility: visible;"><section class="js_darkmode__22" style="outline: 0px; background-color: #0b79ff; width: 8px; height: 8px; overflow: hidden; visibility: visible;"></section></section></section></section><section class="js_darkmode__23" style="margin-top: -11px; padding: 6px 20px; outline: 0px; background-color: #0b79ff; visibility: visible;"><section style="outline: 0px; font-size: 16px; letter-spacing: 1.5px; color: #ffffff; visibility: visible;"><strong style="outline: 0px;"><span class="js_darkmode__text__43" style="outline: 0px; letter-spacing: 0.544px; font-size: 18px;">正确焯水，注意这5点！</span></strong></section></section></section></section></section></section><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__44" style="outline: 0px; letter-spacing: 0.5px;">焯水看似简单，但实际操作起来还有很多注意事项。注册营养师薛庆鑫提醒要注意这5点！<span class="js_darkmode__text__45" style="outline: 0px; font-size: 12px;">④</span></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><strong style="outline: 0px;"><span class="js_darkmode__text__46" style="outline: 0px; letter-spacing: 0.5px;">1. 蔬菜热水下锅</span></strong><span class="js_darkmode__text__47" style="outline: 0px; letter-spacing: 0.5px;">。蔬菜则需要等水开再下锅。虽然冷焯比热焯草酸去除率更高，但冷焯会导致蔬菜的物理结构受到尽可能的破坏，营养物质流失较多。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><strong style="outline: 0px;"><span class="js_darkmode__text__48" style="outline: 0px; letter-spacing: 0.5px;">2. 水量要足够</span></strong><span class="js_darkmode__text__49" style="outline: 0px; letter-spacing: 0.5px;">。水最好能淹没食材，这样能保证加入食材后，锅里的水能在短时间内再次沸腾，缩短烹调时间，减少营养流失。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><strong style="outline: 0px;"><span class="js_darkmode__text__50" style="outline: 0px; letter-spacing: 0.5px;">3. 不同蔬菜的焯水时间不同</span></strong><span class="js_darkmode__text__51" style="outline: 0px; letter-spacing: 0.5px;">。对于叶菜类大多只需要焯水1分钟即可，另外建议先焯水再切菜，焯好后立刻放在冷水中降温，沥干即可，不要过分挤压，避免营养流失。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><span class="js_darkmode__text__52" style="outline: 0px; letter-spacing: 0.5px;">西兰花、菜花、木耳焯水1～2分钟即可；荸荠、莲藕等要沸水焯1分钟以上；豆角、四季豆这类建议焯水10分钟以上；鲜黄花菜建议焯水3～5分钟。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><strong style="outline: 0px;"><span class="js_darkmode__text__53" style="outline: 0px; letter-spacing: 0.5px;">4. 蔬菜如果想要保持色泽，可以在焯水时滴几滴食用油。</span></strong></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"> </p><p style="margin-right: 16px; margin-left: 16px; outline: 0px;"><strong style="outline: 0px;"><span class="js_darkmode__text__54" style="outline: 0px; letter-spacing: 0.5px;">5. 不要重复利用焯完菜的水</span></strong><span class="js_darkmode__text__55" style="outline: 0px; letter-spacing: 0.5px;">。如草酸溶于水，焯水时间越久，汤汁中草酸含量越高。</span></p></section><hr style="outline: 0px; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; font-family: system-ui, -apple-system, Arial, sans-serif; caret-color: #000000; border-style: solid; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-color: rgba(0, 0, 0, 0.1); transform-origin: 0px 0px; transform: scale(1, 0.5);" draggable="true"><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; font-family: system-ui, -apple-system, Arial, sans-serif; line-height: 1.5em;"><span style="outline: 0px; color: #bfbfbf; font-size: 12px; caret-color: red; letter-spacing: 0.544px;">来源｜健康时报</span></p><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff; visibility: visible;"> <img class="rich_pages wxw-img" style="outline: 0px; letter-spacing: 0.544px; display: inline; visibility: visible !important; width: 470px !important;" src="https://pic.app.jiuquhe.com/Fs1EDx72KeSxpVly91-IbCO9_lnA" width="470px"> </p><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff;"> </p><p style="margin-bottom: 0px; text-wrap: wrap; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"> </p><section style="margin-bottom: 0px; text-wrap: wrap; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff; 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