资阳市疾控中心
发表于 2024-3-13 11:51
@资阳人 官方出手！适合资阳人的减肥食谱来咯~
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=1605251010503" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010503"><!-- 付费贴--> <div class="preview_article "> <!----> <p style="margin-bottom: 10px; text-align: center;"> </p><section><section style="color: #3e3e3e; font-size: 16px;"><section style="text-align: center; line-height: 2; letter-spacing: 2px;"><p style="margin-bottom: 10px;">三月不减肥，四月徒伤悲</p><p style="margin-bottom: 10px;">春天气温转暖，</p><p style="margin-bottom: 10px;">人体新陈代谢加快，</p><p style="margin-bottom: 10px;">正是减肥瘦身的好时机</p><p style="margin-bottom: 10px;">近日，国家卫健委发布了</p><p style="margin-bottom: 10px;">《成人肥胖食养指南（2024年版）》</p><p>手把手教你科学减肥</p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0;"></section></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; line-height: 1.8; color: #347d6c; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><p style="outline: 0px;"><span style="outline: 0px; color: #ff0000;"><strong style="outline: 0px;">资阳的小伙伴看这里</strong></span></p><p style="outline: 0px;"><span style="outline: 0px; color: #ff0000;"><strong style="outline: 0px;">一年四季的建议食谱都有了</strong></span></p><p style="outline: 0px;"><span style="outline: 0px; color: #ff0000;"><strong style="outline: 0px;">↓↓</strong></span></p></section><section style="margin: 10px auto; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center;"><section style="outline: 0px;"><section style="outline: 0px; display: inline-block;"><section style="outline: 0px;"><section style="padding: 5px 20px; outline: 0px; font-size: 18px; background: #347d6c; border-radius: 10px; color: #ffffff; box-shadow: #cdcdcd -1px -2px 1px; letter-spacing: 1.5px; display: inline-block; text-shadow: #3f3f3f 0.063em 0.063em 0.063em;"><p style="outline: 0px;"><strong style="outline: 0px;">西南地区四季食谱</strong></p></section></section></section></section></section></section><p style="text-align: justify; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> </p><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center; line-height: 2em; font-size: 18px;"><p style="outline: 0px;"><span style="outline: 0px; color: #fead85; text-decoration: underline;"><strong style="outline: 0px;"> 春季 </strong></span></p></section></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; line-height: 0; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: middle; width: 100%; visibility: visible !important;" src="https://pic.app.jiuquhe.com/Fi55uLDN3vwi8yLI91M7mm8JGHa1" /></section></section><p style="text-align: justify; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> </p><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; font-size: 18px; text-align: center; line-height: 2em;"><p style="outline: 0px;"><span style="outline: 0px; color: #fead85; text-decoration: underline;"><strong style="outline: 0px;">夏季 </strong></span></p></section></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; line-height: 0; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: middle; width: 100%; visibility: visible !important;" src="https://pic.app.jiuquhe.com/Fq1EY5fVQurXa2jvbz6p08BrlGlL" /></section></section><p style="text-align: justify; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> </p><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center; line-height: 2em; font-size: 18px;"><p style="outline: 0px;"><span style="outline: 0px; color: #fead85; text-decoration: underline;"><strong style="outline: 0px;">秋季 </strong></span></p></section></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; line-height: 0; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: middle; width: 100%; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FmJRKLcqp1neShpza5vOpFxKAt27" /></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center; line-height: 2em;"><p style="outline: 0px;"> </p></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center; line-height: 2em; font-size: 18px;"><p style="outline: 0px;"><span style="outline: 0px; color: #fead85; text-decoration: underline;"><strong style="outline: 0px;">冬季 </strong></span></p></section></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; line-height: 0; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: middle; width: 100%; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FhKYmZwE0QwX5JFnV1yYUHL5KXmR" /></section></section><p style="text-align: justify; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> </p><section style="outline: 0px; background-color: #ffffff; text-align: center; color: #ff0000; line-height: 1.8; letter-spacing: 1px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><p style="outline: 0px;"><strong style="outline: 0px;">减肥还有哪些要点？<br style="outline: 0px;" /></strong></p><p style="outline: 0px;"><strong style="outline: 0px;">重点给大家划好了</strong></p><p style="outline: 0px;"><strong style="outline: 0px;">↓↓</strong></p></section><p style="text-align: justify; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> </p><section style="margin: 10px auto; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center;"><section style="outline: 0px;"><section style="outline: 0px; display: inline-block;"><section style="outline: 0px;"><section style="padding: 5px 20px; outline: 0px; font-size: 18px; background: #347d6c; border-radius: 10px; color: #ffffff; box-shadow: #cdcdcd -1px -2px 1px; letter-spacing: 1.5px; display: inline-block; text-shadow: #3f3f3f 0.063em 0.063em 0.063em;"><p style="outline: 0px;"><strong style="outline: 0px;">多吃__ 少吃__ 不吃__<br style="outline: 0px;" />记住这些，想不瘦都难！</strong></p></section></section></section></section></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: unset;"><p style="outline: 0px;"> </p></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center; line-height: 1.8; font-size: 17px;"><p style="outline: 0px;"><span style="outline: 0px; color: #000000; text-shadow: none; letter-spacing: 0.5px;">管住嘴，迈开腿</span></p><p style="outline: 0px;"><span style="outline: 0px; color: #000000; text-shadow: none; letter-spacing: 0.5px;">想要科学减肥</span></p><p style="outline: 0px;"><span style="outline: 0px; color: #000000; text-shadow: none; letter-spacing: 0.5px;">“吃什么、不吃什么”十分重要</span></p><p style="outline: 0px;"> </p><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px; letter-spacing: 0.5px; background-color: #347d6c; color: #ffffff;"><img style="outline: 0px; display: inline-block; vertical-align: middle; background-size: cover; width: 20px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FvZzU-Faar_DP_Au-7I9645DvyS6" />这些要多吃<img class="rich_pages wxw-img" style="outline: 0px; vertical-align: middle; display: inline-block; background-size: cover; width: 20px !important; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FvZzU-Faar_DP_Au-7I9645DvyS6" /></span></strong></p><p style="outline: 0px;"> </p></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; line-height: 2em; text-align: center;"><section style="outline: 0px; vertical-align: middle; display: inline-block; line-height: 0; width: 100%; height: auto;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: middle; width: 100%; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FvNCZMFhh-CzvtvIU-JdOhNiUcAt" /></section></section></section><p style="text-align: justify; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> </p><section style="margin: 10px auto; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center;"><section style="outline: 0px;"><section style="margin-top: 20px; outline: 0px;"><section style="outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; align-items: flex-start;"><section style="margin-top: 3px; margin-right: 5px; outline: 0px; display: inline-block; vertical-align: top; width: 40px; flex: 0 0 auto; height: 40px; background-color: #347d6c; border-radius: 50% 0px 50% 50%;"><section style="outline: 0px;"><section style="outline: 0px; text-align: center; font-size: 15px; letter-spacing: 1px; color: #ffffff; line-height: 40px;"><span style="outline: 0px; letter-spacing: 0.5px;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;">1</strong></span></section></section></section><section style="padding-right: 20px; padding-bottom: 10px; padding-left: 20px; outline: 0px; display: inline-block; vertical-align: top; width: auto; flex: 1 1 0%; border-bottom: 1px solid #fead85;"><section style="outline: 0px;"><section style="outline: 0px; text-align: justify; line-height: 1.8; letter-spacing: 1.5px; font-size: 17px; color: #4b4242; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="outline: 0px; line-height: 1.6em; text-wrap: wrap;"><span style="outline: 0px; letter-spacing: 0.5px;">鼓励</span><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">主食以全谷物为主</strong></span><span style="outline: 0px; letter-spacing: 0.5px;">，适当增加粗粮并减少精白米面摄入。</span></p></section></section></section></section></section><section style="margin-top: 20px; outline: 0px;"><section style="outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; align-items: flex-start;"><section style="margin-top: 3px; margin-right: 5px; outline: 0px; display: inline-block; vertical-align: top; width: 40px; flex: 0 0 auto; height: 40px; background-color: #347d6c; border-radius: 50% 0px 50% 50%;"><section style="outline: 0px;"><section style="outline: 0px; text-align: center; font-size: 15px; letter-spacing: 1px; color: #ffffff; line-height: 40px;"><span style="outline: 0px; letter-spacing: 0.5px;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;">2</strong></span></section></section></section><section style="padding-right: 20px; padding-bottom: 10px; padding-left: 20px; outline: 0px; display: inline-block; vertical-align: top; width: auto; flex: 1 1 0%; border-bottom: 1px solid #fead85;"><section style="outline: 0px;"><section style="outline: 0px; text-align: justify; line-height: 1.8; letter-spacing: 1.5px; font-size: 17px; color: #4b4242; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="outline: 0px; line-height: 1.6em; text-wrap: wrap;"><span style="outline: 0px; letter-spacing: 0.5px;">保障</span><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">足量的新鲜蔬果</strong></span><span style="outline: 0px; letter-spacing: 0.5px;">摄入，但要减少高糖水果及高淀粉含量蔬菜的摄入。</span></p></section></section></section></section></section><section style="margin-top: 20px; outline: 0px;"><section style="outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; align-items: flex-start;"><section style="margin-top: 3px; margin-right: 5px; outline: 0px; display: inline-block; vertical-align: top; width: 40px; flex: 0 0 auto; height: 40px; background-color: #347d6c; border-radius: 50% 0px 50% 50%;"><section style="outline: 0px;"><section style="outline: 0px; text-align: center; font-size: 15px; letter-spacing: 1px; color: #ffffff; line-height: 40px;"><span style="outline: 0px; letter-spacing: 0.5px;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;">3</strong></span></section></section></section><section style="padding-right: 20px; padding-bottom: 10px; padding-left: 20px; outline: 0px; display: inline-block; vertical-align: top; width: auto; flex: 1 1 0%; border-bottom: 1px solid #fead85;"><section style="outline: 0px;"><section style="outline: 0px; text-align: justify; line-height: 1.8; letter-spacing: 1.5px; font-size: 17px; color: #4b4242; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="outline: 0px; line-height: 1.6em; text-wrap: wrap;"><span style="outline: 0px; letter-spacing: 0.5px;">优先选择</span><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">脂肪含量低的食材</strong></span><span style="outline: 0px; letter-spacing: 0.5px;">，如</span><strong style="outline: 0px;"><span style="outline: 0px; letter-spacing: 0.5px;">瘦肉、去皮鸡胸肉、鱼虾</span></strong><span style="outline: 0px; letter-spacing: 0.5px;">等。</span></p></section></section></section></section></section><section style="margin-top: 20px; outline: 0px;"><section style="outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; align-items: flex-start;"><section style="margin-top: 3px; margin-right: 5px; outline: 0px; display: inline-block; vertical-align: top; width: 40px; flex: 0 0 auto; height: 40px; background-color: #347d6c; border-radius: 50% 0px 50% 50%;"><section style="outline: 0px;"><section style="outline: 0px; text-align: center; font-size: 15px; letter-spacing: 1px; color: #ffffff; line-height: 40px;"><span style="outline: 0px; letter-spacing: 0.5px;"><strong style="outline: 0px;">04</strong></span></section></section></section><section style="padding-right: 20px; padding-bottom: 10px; padding-left: 20px; outline: 0px; display: inline-block; vertical-align: top; width: auto; flex: 1 1 0%; border-bottom: 1px solid #fead85;"><section style="outline: 0px;"><section style="outline: 0px; text-align: justify; line-height: 1.8; letter-spacing: 1.5px; font-size: 17px; color: #4b4242; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="outline: 0px; line-height: 1.6em; text-wrap: wrap;"><span style="outline: 0px; letter-spacing: 0.5px;">优先选择</span><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">低脂或脱脂奶类</strong></span><span style="outline: 0px; letter-spacing: 0.5px;">。</span></p></section></section></section></section></section></section></section></section><p style="text-align: justify; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> </p><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; line-height: 0; text-align: center;"><section style="outline: 0px; vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: middle; width: 100%; visibility: visible !important;" src="https://pic.app.jiuquhe.com/Fs7PY1uODEFf6bvgDOuusBdq_otZ" /></section></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center;"><p style="outline: 0px;"> </p><p style="outline: 0px;"> </p></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center; line-height: 2em;"><p style="outline: 0px;"><span style="outline: 0px; color: #ffffff; font-size: 18px; text-shadow: none; background-color: #347d6c; letter-spacing: 0.5px;"><strong style="outline: 0px;">这些要少吃/不吃</strong></span></p></section></section><p style="text-align: justify; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> </p><section style="margin: 10px auto; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center;"><section style="outline: 0px;"><section style="margin-top: 20px; outline: 0px;"><section style="outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; align-items: flex-start;"><section style="margin-top: 3px; margin-right: 5px; outline: 0px; display: inline-block; vertical-align: top; width: 40px; flex: 0 0 auto; height: 40px; background-color: #347d6c; border-radius: 50% 0px 50% 50%;"><section style="outline: 0px;"><section style="outline: 0px; text-align: center; font-size: 15px; letter-spacing: 1px; color: #ffffff; line-height: 40px;"><span style="outline: 0px; letter-spacing: 0.5px;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;">1</strong></span></section></section></section><section style="padding-right: 20px; padding-bottom: 10px; padding-left: 20px; outline: 0px; display: inline-block; vertical-align: top; width: auto; flex: 1 1 0%; border-bottom: 1px solid #fead85;"><section style="outline: 0px;"><section style="outline: 0px; text-align: justify; line-height: 1.8; letter-spacing: 1.5px; font-size: 17px; color: #4b4242; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="outline: 0px; line-height: 1.6em; text-wrap: wrap;"><span style="outline: 0px; letter-spacing: 0.5px;">减重期间应少吃</span><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">油炸食品、含糖烘焙糕点、糖果、肥肉</strong></span><span style="outline: 0px; letter-spacing: 0.5px;">等高能量食物（高能量食物通常是指提供<strong style="outline: 0px;">400kcal/100g 以上</strong>能量的食物）。</span></p></section></section></section></section></section><section style="margin-top: 20px; outline: 0px;"><section style="outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; align-items: flex-start;"><section style="margin-top: 3px; margin-right: 5px; outline: 0px; display: inline-block; vertical-align: top; width: 40px; flex: 0 0 auto; height: 40px; background-color: #347d6c; border-radius: 50% 0px 50% 50%;"><section style="outline: 0px;"><section style="outline: 0px; text-align: center; font-size: 15px; letter-spacing: 1px; color: #ffffff; line-height: 40px;"><span style="outline: 0px; letter-spacing: 0.5px;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;">2</strong></span></section></section></section><section style="padding-right: 20px; padding-bottom: 10px; padding-left: 20px; outline: 0px; display: inline-block; vertical-align: top; width: auto; flex: 1 1 0%; border-bottom: 1px solid #fead85;"><section style="outline: 0px;"><section style="outline: 0px; text-align: justify; line-height: 1.8; letter-spacing: 1.5px; font-size: 17px; color: #4b4242; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="outline: 0px; line-height: 1.6em; text-wrap: wrap;"><span style="outline: 0px; letter-spacing: 0.5px;">减重期间饮食要清淡，每天</span><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong>食盐</strong></span><span style="outline: 0px; letter-spacing: 0.5px;">摄入量不超过<strong style="outline: 0px;">5g</strong>，</span><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong>烹调油</strong></span><span style="outline: 0px; letter-spacing: 0.5px;">不超过<strong style="outline: 0px;">20~25g</strong>，</span><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong>添加糖</strong></span><span style="outline: 0px; letter-spacing: 0.5px;">的摄入量最好控制在<strong style="outline: 0px;">25g以下</strong>。</span></p></section></section></section></section></section><section style="margin-top: 20px; outline: 0px;"><section style="outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; align-items: flex-start;"><section style="margin-top: 3px; margin-right: 5px; outline: 0px; display: inline-block; vertical-align: top; width: 40px; flex: 0 0 auto; height: 40px; background-color: #347d6c; border-radius: 50% 0px 50% 50%;"><section style="outline: 0px;"><section style="outline: 0px; text-align: center; font-size: 15px; letter-spacing: 1px; color: #ffffff; line-height: 40px;"><span style="outline: 0px; letter-spacing: 0.5px;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;">3</strong></span></section></section></section><section style="padding-right: 20px; padding-bottom: 10px; padding-left: 20px; outline: 0px; display: inline-block; vertical-align: top; width: auto; flex: 1 1 0%; border-bottom: 1px solid #fead85;"><section style="outline: 0px;"><section style="outline: 0px; text-align: justify; line-height: 1.8; letter-spacing: 1.5px; font-size: 17px; color: #4b4242; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="outline: 0px; line-height: 1.6em; text-wrap: wrap;"><span style="outline: 0px; letter-spacing: 0.5px;">减重期间应</span><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong>严格限制饮酒</strong></span><span style="outline: 0px; letter-spacing: 0.5px;">。 每克酒精可产生约 7kcal 能量，远高于同质量的碳水化合物和蛋白质产生的能量值。</span></p></section></section></section></section></section></section></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; line-height: 0; text-align: center;"><section style="outline: 0px; vertical-align: middle; display: inline-block; line-height: 0; width: 100%; height: auto;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: middle; width: 100%; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FjsSs8dlz99L_RHXsaurU3QyiTPs" /></section></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: unset;"><p style="outline: 0px;"> </p></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center; line-height: 2em;"><p style="outline: 0px;"><span style="outline: 0px; color: #ffffff; font-size: 18px; text-shadow: none; background-color: #347d6c; letter-spacing: 0.5px;"><strong style="outline: 0px;">每天吃多少？</strong></span></p></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: none 0px; text-align: center; cursor: text; color: #000000; caret-color: #ff0000; line-height: 2em; font-size: 17px; max-inline-size: 100%;"><p style="outline: 0px;"> </p><p style="outline: 0px;"><strong style="cursor: text; max-inline-size: 100%; outline: none 0px !important;"><span style="cursor: text; text-shadow: none; letter-spacing: 0.5px; max-inline-size: 100%; outline: none 0px !important;">减肥期间究竟该吃多少？</span></strong></p><p style="outline: 0px;"><strong style="cursor: text; max-inline-size: 100%; outline: none 0px !important;"><span style="cursor: text; text-shadow: none; letter-spacing: 0.5px; max-inline-size: 100%; outline: none 0px !important;">3个方法教你计算↓↓</span></strong></p></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; z-index: 0; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: none 0px; color: #000000; caret-color: #ff0000; text-align: left; max-inline-size: 100%; font-family: 微软雅黑, sans-serif; border: 0px none initial;"><section style="margin: 10px auto; outline: 0px;"><section style="outline: none 0px; max-inline-size: 100%;"><section style="outline: 0px;"><section style="margin-bottom: 15px; outline: 0px;"><section style="outline: none 0px; max-inline-size: 100%;"><section style="outline: 0px;"><section style="margin-bottom: 10px; outline: 0px;"><section style="outline: none 0px; max-inline-size: 100%;"><section style="outline: 0px; display: flex; justify-content: flex-start;"><section style="outline: 0px;"><section style="outline: none 0px; max-inline-size: 100%;"><section style="outline: 0px;"><section style="outline: 0px; display: contents;"><section style="outline: 0px; display: contents;"><section style="outline: 0px; display: contents;"><section style="width: 63.4375px; height: 5px; background-color: #ffd083; border-radius: 0px 15px 0px 0px; overflow: hidden; max-inline-size: 85%; outline: none 0px !important;"></section></section></section></section><section style="outline: 0px;"><section style="padding: 4px 11px; outline: none 0px; background-color: #347d6c; border-radius: 0px 10px; max-inline-size: 100%;"><section style="outline: 0px;"><section style="outline: none 0px; text-align: center; font-size: 17px; max-inline-size: 100%;"><p style="outline: 0px;"><span style="cursor: text; color: #ffffff; max-inline-size: 100%; outline: none 0px !important;"><strong style="cursor: text; max-inline-size: 100%; outline: none 0px !important;">方法一</strong></span></p></section></section></section></section></section></section></section></section></section></section><section style="outline: 0px;"><section style="padding: 5px 10px; outline: none 0px; background-color: #f5f5f5; border-radius: 0px 7px; max-inline-size: 100%;"><section style="outline: 0px;"><section style="outline: none 0px; cursor: text; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; max-inline-size: 100%;"><section style="outline: 0px;"><section style="outline: 0px; display: contents;"><section style="outline: 0px; display: contents;"><section style="outline: 0px; text-align: unset; display: contents;"></section></section></section><section style="outline: 0px; display: inline-block; width: 657px;"><section style="outline: 0px; line-height: 0; width: 100%;"><section style="outline: none 0px; vertical-align: inherit; display: inline-block; line-height: 0; cursor: pointer; color: #000000; font-size: 17px; text-align: center; background-color: #ffffff; width: 100%; height: auto; max-inline-size: 100%;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: middle; width: 100%; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FuLSP349JVqf1O6I3klx7-xsH7VO" /></section></section></section><section style="outline: 0px;"><section style="outline: none 0px; text-align: justify; cursor: text; font-size: 17px; line-height: 1.8; max-inline-size: 100%;"><p style="outline: 0px; text-wrap: wrap;">减肥人士推荐每日能量摄入<strong style="cursor: text; max-inline-size: 100%; outline: none 0px !important;">平均降低 30%～50%或降低500～1000kcal</strong>，或推荐每日能量摄入<strong style="cursor: text; max-inline-size: 100%; outline: none 0px !important;">男性 1200～1500kcal、女性1000～1200kcal </strong>的限能量平衡膳食。</p></section></section></section></section></section></section></section><section style="outline: 0px; display: contents;"><section style="outline: 0px; display: contents;"><section style="outline: 0px; display: contents;"><section style="margin-top: -5px; display: flex; justify-content: flex-end; max-inline-size: 100%; outline: none 0px !important;"><section style="padding-right: 10px; display: flex; align-items: center; max-inline-size: 100%; outline: none 0px !important;"><section style="margin-right: 3px; margin-left: 3px; width: 0px; height: 1px; border-top: 4px solid transparent; border-bottom: 4px solid transparent; border-left: 7px solid #ffd083; overflow: hidden; max-inline-size: 100%; outline: none 0px !important;"></section><section style="margin-right: 3px; margin-left: 3px; width: 0px; height: 1px; border-top: 4px solid transparent; border-bottom: 4px solid transparent; border-left: 7px solid #ffd083; overflow: hidden; max-inline-size: 100%; outline: none 0px !important;"></section><section style="margin-right: 3px; margin-left: 3px; width: 0px; height: 1px; border-top: 4px solid transparent; border-bottom: 4px solid transparent; border-left: 7px solid #ffd083; overflow: hidden; max-inline-size: 100%; outline: none 0px !important;"></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 15px; outline: 0px;"><section style="outline: none 0px; max-inline-size: 100%;"><section style="outline: 0px;"><section style="outline: 0px; text-align: justify;"><p style="outline: 0px; text-wrap: wrap;"> </p></section><section style="margin-bottom: 10px; outline: 0px;"><section style="outline: none 0px; max-inline-size: 100%;"><section style="outline: 0px; display: flex; justify-content: flex-start;"><section style="outline: 0px;"><section style="outline: none 0px; max-inline-size: 100%;"><section style="outline: 0px;"><section style="outline: 0px; display: contents;"><section style="outline: 0px; display: contents;"><section style="outline: 0px; display: contents;"><section style="width: 63.4375px; height: 5px; background-color: #ffd083; border-radius: 0px 15px 0px 0px; overflow: hidden; max-inline-size: 85%; outline: none 0px !important;"></section></section></section></section><section style="outline: 0px;"><section style="padding: 4px 11px; outline: none 0px; background-color: #347d6c; border-radius: 0px 10px; max-inline-size: 100%;"><section style="outline: 0px;"><section style="outline: none 0px; text-align: center; font-size: 17px; max-inline-size: 100%;"><p style="outline: 0px;"><span style="color: #ffffff; cursor: text; max-inline-size: 100%; outline: none 0px !important;"><strong style="max-inline-size: 100%; outline: none 0px !important;">方法二</strong></span></p></section></section></section></section></section></section></section></section></section></section><section style="outline: 0px;"><section style="padding: 5px 10px; outline: none 0px; background-color: #f5f5f5; border-radius: 0px 7px; max-inline-size: 100%;"><section style="outline: 0px;"><section style="outline: none 0px; text-align: justify; cursor: text; line-height: 1.8; letter-spacing: 1.5px; font-size: 17px; color: #333333; max-inline-size: 100%;"><p style="cursor: text; text-wrap: wrap; max-inline-size: 100%; outline: none 0px !important;">可根据不同个体基础代谢率和身体活动相应的实际能量需要量，<strong style="cursor: text; max-inline-size: 100%; outline: none 0px !important;">分别给予超重和肥胖个体 85%和 80%的摄入标准</strong>，以达到能量负平衡，同时能满足能量摄入高于人体基础代谢率的基本需求，帮助减重、减少体脂。</p></section></section></section></section><section style="outline: 0px; display: contents;"><section style="outline: 0px; display: contents;"><section style="outline: 0px; display: contents;"><section style="margin-top: -5px; display: flex; justify-content: flex-end; max-inline-size: 100%; outline: none 0px !important;"><section style="padding-right: 10px; display: flex; align-items: center; max-inline-size: 100%; outline: none 0px !important;"><section style="margin-right: 3px; margin-left: 3px; width: 0px; height: 1px; border-top: 4px solid transparent; border-bottom: 4px solid transparent; border-left: 7px solid #ffd083; overflow: hidden; max-inline-size: 100%; outline: none 0px !important;"></section><section style="margin-right: 3px; margin-left: 3px; width: 0px; height: 1px; border-top: 4px solid transparent; border-bottom: 4px solid transparent; border-left: 7px solid #ffd083; overflow: hidden; max-inline-size: 100%; outline: none 0px !important;"></section><section style="margin-right: 3px; margin-left: 3px; width: 0px; height: 1px; border-top: 4px solid transparent; border-bottom: 4px solid transparent; border-left: 7px solid #ffd083; overflow: hidden; max-inline-size: 100%; outline: none 0px !important;"></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 15px; outline: 0px;"><section style="outline: none 0px; max-inline-size: 100%;"><section style="outline: 0px;"><section style="outline: 0px; text-align: justify;"><p style="outline: 0px; text-wrap: wrap;"> </p></section><section style="margin-bottom: 10px; outline: 0px;"><section style="outline: none 0px; max-inline-size: 100%;"><section style="outline: 0px; display: flex; justify-content: flex-start;"><section style="outline: 0px;"><section style="outline: none 0px; max-inline-size: 100%;"><section style="outline: 0px;"><section style="outline: 0px; display: contents;"><section style="outline: 0px; display: contents;"><section style="outline: 0px; display: contents;"><section style="width: 63.4375px; height: 5px; background-color: #ffd083; border-radius: 0px 15px 0px 0px; overflow: hidden; max-inline-size: 85%; outline: none 0px !important;"></section></section></section></section><section style="outline: 0px;"><section style="padding: 4px 11px; outline: none 0px; background-color: #347d6c; border-radius: 0px 10px; max-inline-size: 100%;"><section style="outline: 0px;"><section style="outline: none 0px; text-align: center; font-size: 17px; max-inline-size: 100%;"><p style="outline: 0px;"><span style="color: #ffffff; cursor: text; max-inline-size: 100%; outline: none 0px !important;"><strong style="max-inline-size: 100%; outline: none 0px !important;">方法三</strong></span></p></section></section></section></section></section></section></section></section></section></section><section style="outline: 0px;"><section style="padding: 5px 10px; outline: none 0px; background-color: #f5f5f5; border-radius: 0px 7px; max-inline-size: 100%;"><section style="outline: 0px;"><section style="outline: none 0px; text-align: justify; cursor: text; line-height: 1.8; letter-spacing: 1.5px; font-size: 17px; color: #333333; max-inline-size: 100%;"><p style="cursor: text; text-wrap: wrap; max-inline-size: 100%; outline: none 0px !important;">可根据<strong style="cursor: text; max-inline-size: 100%; outline: none 0px !important;">身高（cm）-105 计算出理想体重（kg），再乘以能量系数15～35kcal/kg</strong>（一般卧床者15kcal/kg、轻身体活动者 20～25kcal/kg、中身体活动者30kcal/kg、重身体活动者 35kcal/kg），计算成人个体化的一日能量。</p></section></section></section></section><section style="outline: 0px; display: contents;"><section style="outline: 0px; display: contents;"><section style="outline: 0px; display: contents;"><section style="margin-top: -5px; display: flex; justify-content: flex-end; max-inline-size: 100%; outline: none 0px !important;"><section style="padding-right: 10px; display: flex; align-items: center; max-inline-size: 100%; outline: none 0px !important;"><section style="margin-right: 3px; margin-left: 3px; width: 0px; height: 1px; border-top: 4px solid transparent; border-bottom: 4px solid transparent; border-left: 7px solid #ffd083; overflow: hidden; max-inline-size: 100%; outline: none 0px !important;"></section><section style="margin-right: 3px; margin-left: 3px; width: 0px; height: 1px; border-top: 4px solid transparent; border-bottom: 4px solid transparent; border-left: 7px solid #ffd083; overflow: hidden; max-inline-size: 100%; outline: none 0px !important;"></section><section style="margin-right: 3px; margin-left: 3px; width: 0px; height: 1px; border-top: 4px solid transparent; border-bottom: 4px solid transparent; border-left: 7px solid #ffd083; overflow: hidden; max-inline-size: 100%; outline: none 0px !important;"></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; line-height: 0; text-align: center;"><section style="outline: 0px; vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: middle; width: 100%; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FhmV0-hQxN0xJjZfX9O484Tyzzu7" /></section></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: unset;"><p style="outline: 0px;"> </p><p style="outline: 0px;"> </p></section></section><section style="margin: 10px auto; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center;"><section style="outline: 0px;"><section style="outline: 0px; display: inline-block;"><section style="outline: 0px;"><section style="padding: 5px 20px; outline: 0px; background: #347d6c; border-radius: 10px; color: #ffffff; box-shadow: #cdcdcd -1px -2px 1px; letter-spacing: 1.5px; display: inline-block; text-shadow: #3f3f3f 0.063em 0.063em 0.063em; font-size: 18px;"><p style="outline: 0px;"><strong style="outline: 0px;">先吃肉还是先吃菜？<br style="outline: 0px;" />顺序“吃对了”也能减肥</strong></p></section></section></section></section></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: none 0px; text-align: center; cursor: text; color: #000000; caret-color: #ff0000; line-height: 2em; max-inline-size: 100%;"><p style="outline: 0px;"> </p></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: none 0px; color: #000000; caret-color: #ff0000; text-align: left; max-inline-size: 100%; font-family: 微软雅黑, sans-serif;"><section style="outline: 0px;"><section style="outline: none 0px; text-align: unset; font-size: 17px; line-height: 1.8; max-inline-size: 100%;"><p style="text-align: center; cursor: text; line-height: 2em; max-inline-size: 100%; outline: none 0px !important;"><span style="cursor: text; letter-spacing: 0.5px; max-inline-size: 100%; outline: none 0px !important;">《成人肥胖食养指南（2024年版）》建议</span></p><p style="text-align: center; cursor: text; line-height: 2em; max-inline-size: 100%; outline: none 0px !important;"><span style="cursor: text; letter-spacing: 0.5px; max-inline-size: 100%; outline: none 0px !important;">三大宏量营养素的供能比分别为</span></p><p style="text-align: center; cursor: text; line-height: 2em; max-inline-size: 100%; outline: none 0px !important;"><strong style="cursor: text; max-inline-size: 100%; outline: none 0px !important;"><span style="cursor: text; letter-spacing: 0.5px; max-inline-size: 100%; outline: none 0px !important;">脂肪</span><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">20%~30%</strong></span></strong><strong style="cursor: text; max-inline-size: 100%; outline: none 0px !important;"><span style="outline: 0px; text-shadow: none; letter-spacing: 0.5px;">，</span></strong><strong style="letter-spacing: 0.034em; cursor: text; max-inline-size: 100%; outline: none 0px !important;"><span style="cursor: text; letter-spacing: 0.5px; caret-color: red; max-inline-size: 100%; outline: none 0px !important;">蛋白质</span><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">15%~20%</strong></span></strong></p><p style="text-align: center; cursor: text; line-height: 2em; max-inline-size: 100%; outline: none 0px !important;"><strong style="cursor: text; max-inline-size: 100%; outline: none 0px !important;"><span style="cursor: text; letter-spacing: 0.5px; caret-color: red; max-inline-size: 100%; outline: none 0px !important;">碳水化合物</span><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">50%~60%</strong></span></strong></p><p style="text-align: center; cursor: text; line-height: 2em; max-inline-size: 100%; outline: none 0px !important;"><span style="cursor: text; letter-spacing: 0.5px; max-inline-size: 100%; outline: none 0px !important;">推荐</span><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong style="cursor: text; max-inline-size: 100%; outline: none 0px !important;">早中晚</strong><strong style="outline: 0px;">三餐</strong></span><span style="outline: 0px; letter-spacing: 0.5px;">供能比为</span><strong style="outline: 0px;"><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;">3:4:3</span></strong></p></section></section></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; display: contents; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; display: contents;"><section style="outline: 0px; display: contents;"><section style="color: #000000; caret-color: #ff0000; max-inline-size: 100%; font-family: 微软雅黑, sans-serif; outline: none 0px !important;"><section style="height: 0px; overflow: hidden; max-inline-size: 100%; outline: none 0px !important;"></section></section></section></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: none 0px; text-align: center; cursor: text; color: #000000; caret-color: #ff0000; line-height: 2em; max-inline-size: 100%;"><p style="outline: 0px;"> </p></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center; line-height: 2em;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px; line-height: 2em;"><p style="outline: 0px;"><span style="outline: 0px; color: #ffffff; font-size: 18px; text-shadow: none; background-color: #347d6c; letter-spacing: 0.5px;"><strong style="outline: 0px;"><strong style="outline: 0px; text-wrap: wrap;"></strong>科学减肥<strong style="outline: 0px; text-wrap: wrap;"></strong></strong></span></p><p style="outline: 0px;"><span style="outline: 0px; color: #ffffff; font-size: 18px; text-shadow: none; background-color: #347d6c; letter-spacing: 0.5px;"><strong style="outline: 0px;">一定要记住这4件事↓↓</strong></span></p></section></section><section style="outline: 0px;"><section style="outline: none 0px; cursor: text; line-height: 2em; max-inline-size: 100%;"><p style="outline: 0px;"> </p></section></section><section style="margin: 10px auto; outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px;"><section style="outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="outline: 0px; display: inline-block; vertical-align: top; width: auto; flex: 0 0 auto;"><section style="outline: 0px;"><section style="padding: 4px 9px; outline: 0px; text-align: center; letter-spacing: 1.5px; color: #ffffff; background-color: #fed573;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;">1</strong></section></section></section><section style="outline: 0px; display: inline-block; vertical-align: top; width: auto;"><section style="margin-left: 3px; outline: 0px;"><section style="outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; background-color: #347d6c;"><section style="outline: 0px; display: inline-block; vertical-align: top; width: auto;"><section style="outline: 0px;"><section style="padding-right: 7px; padding-left: 10px; outline: 0px; text-align: center; font-size: 17px; color: #ffffff; display: flex; align-items: center;"><p style="outline: 0px;"><strong style="outline: 0px;">定时定量规律进餐</strong></p></section></section></section><section style="outline: 0px; display: inline-block; vertical-align: top; width: auto;"><section style="outline: 0px;"><section style="outline: 0px; flex-shrink: 0; align-items: center; text-align: center;"><section style="outline: 0px; display: flex; align-items: center;"><section style="outline: 0px; width: 3.5px;"><section style="outline: 0px; width: 3.5px;"><section style="outline: 0px; display: contents;"><section style="outline: 0px; display: contents;"><section style="outline: 0px; display: contents; width: 100%;"></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="outline: 0px;"><section style="outline: none 0px; cursor: text; line-height: 1.8; font-size: 17px; max-inline-size: 100%;"><p style="outline: 0px;"> </p><p style="outline: 0px;"><span style="outline: 0px; text-shadow: none; letter-spacing: 0.5px;">虽然减肥需要控制食物的摄入</span></p><p style="outline: 0px;"><span style="outline: 0px; text-shadow: none; letter-spacing: 0.5px;">但盲目少吃或不吃</span><span style="outline: 0px; letter-spacing: 0.5px;">不可取</span></p><p style="outline: 0px;"><span style="outline: 0px; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">过度饥饿反而可能会</strong></span><strong style="outline: 0px; letter-spacing: 0.5px;">导致进食过量</strong></p><p style="outline: 0px;"><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">要做到重视早餐，不漏餐</strong></span></p><p style="outline: 0px;"><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">晚餐勿过晚进食</strong></span></p><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px; text-shadow: none; letter-spacing: 0.5px;">建议在17:00～19:00 进食晚餐</span></strong></p><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px; text-shadow: none; letter-spacing: 0.5px;">晚餐后不宜再进食任何食物</span></strong></p><p style="outline: 0px;"><span style="outline: 0px; text-shadow: none; letter-spacing: 0.5px;">但可以饮水</span></p><p style="outline: 0px;"> </p></section></section><section style="outline: 0px;"><section style="outline: 0px; line-height: 0;"><section style="outline: 0px; vertical-align: middle; display: inline-block; line-height: 0; width: 100%; height: auto;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: middle; width: 100%; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FoHPGh70ILTavLY_jgsOxuutDGMD" /></section></section></section><section style="outline: 0px;"><p style="outline: 0px;"> </p></section><section style="outline: 0px;"><section style="outline: none 0px; cursor: text; line-height: 2em; max-inline-size: 100%;"><p style="outline: 0px;"> </p></section></section><section style="margin: 10px auto; outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px;"><section style="outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="outline: 0px; display: inline-block; vertical-align: top; width: auto; flex: 0 0 auto;"><section style="outline: 0px;"><section style="padding: 4px 9px; outline: 0px; text-align: center; letter-spacing: 1.5px; color: #ffffff; background-color: #fed573;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;">2</strong></section></section></section><section style="outline: 0px; display: inline-block; vertical-align: top; width: auto;"><section style="margin-left: 3px; outline: 0px;"><section style="outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; background-color: #347d6c;"><section style="outline: 0px; display: inline-block; vertical-align: top; width: auto;"><section style="outline: 0px;"><section style="padding-right: 7px; padding-left: 10px; outline: 0px; text-align: center; font-size: 17px; color: #ffffff; display: flex; align-items: center;"><p style="outline: 0px;"><strong style="outline: 0px;">少吃零食，少喝饮料，不吃夜宵</strong></p></section></section></section><section style="outline: 0px; display: inline-block; vertical-align: top; width: auto;"><section style="outline: 0px;"><section style="outline: 0px; flex-shrink: 0; align-items: center; text-align: center;"><section style="outline: 0px; display: flex; align-items: center;"><section style="outline: 0px; width: 3.5px;"><section style="outline: 0px; width: 3.5px;"><section style="outline: 0px; display: contents;"><section style="outline: 0px; display: contents;"><section style="outline: 0px; display: contents; width: 100%;"></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="outline: 0px;"><section style="outline: none 0px; cursor: text; line-height: 1.8; font-size: 17px; max-inline-size: 100%;"><p style="outline: 0px;"> </p><p style="outline: 0px;">不论在家还是在外就餐</p><p style="outline: 0px;">都应力求做到饮食有节制、科学搭配</p><p style="outline: 0px;"><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">不暴饮暴食</strong></span></p><p style="outline: 0px;"><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">控制随意进食零食、喝饮料</strong></span></p><p style="outline: 0px;"><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">避免吃夜宵</strong></span></p><p style="outline: 0px;"> </p></section></section><section style="margin: 10px auto; outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px;"><section style="outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="outline: 0px; display: inline-block; vertical-align: top; width: auto; flex: 0 0 auto;"><section style="outline: 0px;"><section style="padding: 4px 9px; outline: 0px; text-align: center; letter-spacing: 1.5px; color: #ffffff; background-color: #fed573;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;">3</strong></section></section></section><section style="outline: 0px; display: inline-block; vertical-align: top; width: auto;"><section style="margin-left: 3px; outline: 0px;"><section style="outline: 0px; background-color: #347d6c; text-align: center;"><section style="outline: 0px; display: flex;"><section style="outline: 0px;"><section style="padding-right: 7px; padding-left: 10px; outline: 0px; font-size: 17px; color: #ffffff; display: flex; align-items: center;"><p style="outline: 0px;"><strong style="outline: 0px;">进餐宜细嚼慢咽</strong></p></section></section></section></section></section></section></section></section></section></section></section><section style="outline: 0px; text-align: justify;"><p style="outline: 0px; text-wrap: wrap;"> </p></section><section style="outline: 0px;"><section style="outline: none 0px; cursor: text; line-height: 1.8; font-size: 17px; max-inline-size: 100%;"><p style="outline: 0px;">摄入同样的食物</p><p style="outline: 0px;">细嚼慢咽有利于减少总食量</p><p style="outline: 0px;"><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">减缓进餐速度</strong></span></p><p style="outline: 0px;"><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">可以增加饱腹感，降低饥饿感</strong></span></p><p style="outline: 0px;"> </p></section></section><section style="margin: 10px auto; outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px;"><section style="outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="outline: 0px; display: inline-block; vertical-align: top; width: auto; flex: 0 0 auto;"><section style="outline: 0px;"><section style="padding: 4px 9px; outline: 0px; text-align: center; letter-spacing: 1.5px; color: #ffffff; background-color: #fed573;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;">4</strong></section></section></section><section style="outline: 0px; display: inline-block; vertical-align: top; width: auto;"><section style="margin-left: 3px; outline: 0px;"><section style="outline: 0px; background-color: #347d6c; text-align: center;"><section style="outline: 0px; display: flex;"><section style="outline: 0px;"><section style="padding-right: 7px; padding-left: 10px; outline: 0px; font-size: 17px; color: #ffffff; display: flex; align-items: center;"><p style="outline: 0px;"><strong style="outline: 0px;">适当改变进餐顺序</strong></p></section></section></section></section></section></section></section></section></section></section></section><section style="outline: 0px; text-align: justify;"><p style="outline: 0px; text-wrap: wrap;"> </p></section><section style="outline: 0px;"><section style="outline: none 0px; cursor: text; line-height: 1.8; font-size: 17px; max-inline-size: 100%;"><p style="outline: 0px;"><span style="outline: 0px; text-shadow: none; letter-spacing: 0.5px;">适当改变进餐顺序</span></p><p style="outline: 0px;"><span style="outline: 0px; text-shadow: none; letter-spacing: 0.5px;">也是一种简单、易行、有效的减重方法</span></p><p style="outline: 0px;"><span style="outline: 0px; text-shadow: none; letter-spacing: 0.5px;">按照</span><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">“蔬菜一肉类一主食”</strong></span><span style="outline: 0px; text-shadow: none; letter-spacing: 0.5px;">的顺序进餐</span></p><p style="outline: 0px;"><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">有助于减少高能量食物的进食量</strong></span></p><p style="outline: 0px;"> </p></section></section></section></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; line-height: 0; text-align: center;"><section style="outline: 0px; vertical-align: middle; display: inline-block; line-height: 0; width: 100%; height: auto;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: middle; width: 100%; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FrWUVt_IQjUcFHvlSCy9YlVfFg5p" /></section></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: unset;"><p style="outline: 0px;"> </p><p style="outline: 0px;"> </p></section></section><section style="margin: 10px auto; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center;"><section style="outline: 0px;"><section style="outline: 0px; display: inline-block;"><section style="outline: 0px;"><section style="padding: 5px 20px; outline: 0px; background: #347d6c; border-radius: 10px; color: #ffffff; box-shadow: #cdcdcd -1px -2px 1px; letter-spacing: 1.5px; display: inline-block; text-shadow: #3f3f3f 0.063em 0.063em 0.063em; font-size: 18px;"><p style="outline: 0px;"><strong style="outline: 0px;">除了吃<br style="outline: 0px;" />减肥还有这几个法宝</strong></p></section></section></section></section></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: unset;"><p style="outline: 0px;"> </p><p style="outline: 0px;"> </p></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center; line-height: 1.8;"><p style="outline: 0px;"><span style="outline: 0px; color: #ffffff; font-size: 18px; text-shadow: none; background-color: #347d6c; letter-spacing: 0.5px;"><strong>睡觉</strong></span></p><p style="outline: 0px;"><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px; font-size: 17px;"><strong>睡个好觉对减肥来说有多重要？</strong></span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 17px;"><strong style="outline: 0px;"><span style="outline: 0px; letter-spacing: 0.5px; caret-color: red;">经常熬夜、睡眠不足、<span style="outline: 0px; text-wrap: wrap;">作息无规律</span></span></strong></span></p><p style="outline: 0px;"><span style="outline: 0px; letter-spacing: 0.5px; caret-color: red; font-size: 17px;">可引起内分泌紊乱</span></p><p style="outline: 0px;"><span style="outline: 0px; letter-spacing: 0.5px; caret-color: red; font-size: 17px;">脂肪代谢异常，导致“过劳肥”</span></p><p style="outline: 0px;"><span style="outline: 0px; color: #000000; text-shadow: none; letter-spacing: 0.5px; font-size: 17px;">肥胖患者应按昼夜生物节律</span></p><p style="outline: 0px;"><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px; font-size: 17px;"><strong>保证每日7 小时左右的睡眠时间</strong></span></p><p style="outline: 0px;"><span style="outline: 0px; color: #347d6c; text-shadow: none; letter-spacing: 0.5px; font-size: 17px;"><strong>建议在23点之前上床睡觉</strong></span></p></section></section><p style="text-align: justify; outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> </p><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; line-height: 0; text-align: center;"><section style="outline: 0px; vertical-align: middle; display: inline-block; line-height: 0; width: 100%; height: auto;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: middle; width: 100%; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FiWJyWXPf-4M4ap9lI38ApuJJtYT" /></section></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center;"><p style="outline: 0px;"> </p></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center; line-height: 1.8;"><p style="outline: 0px;"><span style="outline: 0px; color: #ffffff; font-size: 18px; text-shadow: none; background-color: #347d6c; letter-spacing: 0.5px;"><strong>‍运动‍</strong></span></p><p style="outline: 0px;"><span style="outline: 0px; color: #000000; font-size: 17px; text-shadow: none; letter-spacing: 0.5px;"><strong>身体活动不足</strong></span><span style="outline: 0px; color: #000000; font-size: 17px; letter-spacing: 0.5px; caret-color: red;"><strong>和久坐的静态生活方式</strong></span></p><p style="outline: 0px;"><span style="outline: 0px; text-shadow: none; letter-spacing: 0.5px; color: #000000; font-size: 17px;"><strong>是肥胖发生的重要原因</strong></span></p><p style="outline: 0px;"><span style="outline: 0px; letter-spacing: 0.5px; text-align: justify; font-size: 17px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">肥胖患者减重的运动原则是</span></p><p style="outline: 0px;"><span style="outline: 0px; font-size: 17px;"><span style="outline: 0px; text-shadow: none; letter-spacing: 0.5px; color: #000000;"><strong>中低强度有氧运动</strong></span><span style="outline: 0px; letter-spacing: 0.5px; color: #347d6c; text-shadow: none;"><strong>为主</strong></span><span style="outline: 0px; text-shadow: none; letter-spacing: 0.5px; color: #000000;"><strong>，抗阻运动</strong></span><span style="outline: 0px; letter-spacing: 0.5px; color: #347d6c; text-shadow: none;"><strong>为辅</strong></span></span></p><p style="outline: 0px;"><span style="outline: 0px; letter-spacing: 0.5px; text-align: justify; font-size: 17px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">每周进行150~300分钟</span></p><p style="outline: 0px;"><span style="outline: 0px; letter-spacing: 0.5px; font-size: 17px;"><span style="outline: 0px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">中等强度的</span><span style="outline: 0px; color: #347d6c; text-shadow: none;"><strong>有氧运动</strong></span></span></p><p style="outline: 0px;"><span style="outline: 0px; letter-spacing: 0.5px; text-align: justify; font-size: 17px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">每周5~7天，至少隔天运动1次</span></p><p style="outline: 0px;"><span style="outline: 0px; letter-spacing: 0.5px; font-size: 17px;"><span style="outline: 0px; color: #347d6c; text-shadow: none;"><strong>抗阻运动</strong></span><span style="outline: 0px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">每周2~3天</span></span></p><p style="outline: 0px;"><span style="outline: 0px; letter-spacing: 0.5px; text-align: justify; font-size: 17px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">隔天1次，每次10~20分钟</span></p><p style="outline: 0px;"><span style="outline: 0px; letter-spacing: 0.5px; color: #347d6c; text-shadow: none; font-size: 17px;"><strong>每周通过运动消耗能量2000kcal或以上</strong></span></p><p style="outline: 0px;"> </p></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; line-height: 2em; text-align: center;"><section style="outline: 0px; vertical-align: middle; display: inline-block; line-height: 0; width: 100%; height: auto;"><img class="rich_pages wxw-img" style="outline: 0px; vertical-align: middle; width: 100%; visibility: visible !important;" src="https://pic.app.jiuquhe.com/FuPMM2TTKC3nhC56M3OLIvhRehup" /></section></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center; line-height: 1.8; font-size: 17px;"><p style="outline: 0px;"> </p><p style="outline: 0px;"><span style="outline: 0px; color: #ffffff; text-shadow: none; background-color: #347d6c; letter-spacing: 0.5px;"><strong>少坐</strong><span style="outline: 0px; text-wrap: wrap; background-color: #357d6c;"><strong></strong></span></span></p><p style="outline: 0px;"><span style="outline: 0px; color: #000000; text-shadow: none; letter-spacing: 0.5px;">此外，</span><span style="outline: 0px; caret-color: red; text-align: justify; letter-spacing: 0.5px;">每天工作和看电脑手机时间</span></p><p style="outline: 0px;"><span style="outline: 0px; caret-color: red; text-align: justify; letter-spacing: 0.5px;">要控制在<strong style="outline: 0px;">2~4 小时以内</strong></span></p><p style="outline: 0px;"><span style="outline: 0px; caret-color: red; text-align: justify; letter-spacing: 0.5px;">对于长期静坐或伏案工作者</span></p><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px; caret-color: red; text-align: justify; letter-spacing: 0.5px;">每小时要起来活动 3~5 分钟</span></strong></p></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: unset;"><p style="outline: 0px;"> </p><p style="outline: 0px;"> </p></section></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px; text-align: center; line-height: 2em; font-size: 17px;"><p style="outline: 0px;"> </p></section></section><section><p> </p></section></section><p><img class="rich_pages wxw-img" style="letter-spacing: 0.578px; text-align: center; text-wrap: wrap;" src="https://pic.app.jiuquhe.com/Fj7OSUhhXJhsSrLrIqhrC0Z4CUX6" /></p><p style="display: none;"> </p> <!----></div>
飞鹰展翅
发表于 2024-3-13 12:33
科学养生，官方为你指路。
娇子大道
发表于 2024-3-13 14:13
好好吃。
如约而至
发表于 2024-3-13 14:14
收藏一下
霸道[SHEN.X.S)
发表于 2024-3-13 20:12
这个安逸
霸道[SHEN.X.S)
发表于 2024-3-13 20:12
值得收藏
人说雁江好风光
发表于 2024-3-13 20:56
科学营养食普。
人说雁江好风光
发表于 2024-3-13 20:56
值得关注！
天堂天堂
发表于 2024-3-13 21:01
有点多哦
杨国青
发表于 2024-3-13 22:19
可以收藏一下