@资阳人，收藏！强身健体、居家治疗“八段锦”标准教学版来啦→
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor" style="text-align: center;vertical-align: inherit;line-height: 2em;"><section data-role="paragraph" style="vertical-align: inherit; line-height: 2em;"><section style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">12月10日</span></section><section style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">国家中医药管理局发布</span></section><section style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">《新冠病毒感染者居家中医药干预指引》</span></section><section style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">推荐将太极拳、八段锦</span></section><section style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">作为非药物预防、康复方案之一</span></section><section style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;"><br></span></section><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">八段锦有<strong>“千年长寿操”</strong>的美誉</span></p><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">宋朝时期</span></p><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">就已经形成了八段锦的8个动作</span></p><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">每个动作都简单易学</span></p><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">属于中低强度的有氧运动</span></p><section style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;"><br></span></section><section style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">如何练习八段锦？</span></section><section style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">跟着视频学起来</span></section><section style="vertical-align: inherit; line-height: 2em;"><br></section><section data-role="paragraph"><section style="vertical-align: inherit; line-height: normal;"><p style="font-size: 15px;"><br></p></section><section style="margin-bottom:-13px;"><p><video class="qf-video" style="background-color: black; margin:m.*, mc.* 0.16rem 0;" controls poster="https://pic.app.jiuquhe.com/admin_lnS102FIrlvSDfjs2SHQBjzgF2zu.mp4?vframe/png/offset/0" preload="none" controlslist="nodownload" width="694" height="490" src="https://pic.app.jiuquhe.com/admin_lnS102FIrlvSDfjs2SHQBjzgF2zu.mp4?94"></video></p></section><section style="margin-bottom:-13px;"><br></section></section><section data-role="paragraph"><p><span style="font-size: 13px;color: #888888;">△视频：国家体育总局官网</span></p><section style="line-height: normal;"><p style="font-size: 13px;color: rgb(136, 136, 136);"><br></p><p style="font-size: 13px;color: rgb(136, 136, 136);"><br></p></section></section><section data-tools="135编辑器" data-id="105785"><section style="margin: 10px auto;text-align: left;"><section style="padding: 15px 5px 5px 25px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_jpg="" xvs8d7xmq8yc8iaw2ic14pick56v6cibhiahoha5ic3yskqom0mibrolfggznzk04urld1uglehvmsbgrwscpurlc3jww="" 640?wx_fmt="jpeg""" target="_blank"><br><section style="padding-right: 20px;padding-bottom: 30px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" xvs8d7xmq8yc8iaw2ic14pick56v6cibhiahodxhmmdzkmrd34wxmobtasy0pccctbv6tsbnelkib1zzu1mr25ia5rimg="" 640?wx_fmt="png""" target="_blank"><section style="margin-top: 20px;"><section data-brushtype="text" style="letter-spacing: 1.5px; color: rgb(208, 150, 78);"><strong><p style="vertical-align: inherit;">预备势</p></strong></section><section data-autoskip="1" style="margin-top: 10px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(106, 99, 90); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="vertical-align: inherit;">预备势是<strong>以松静自然的态势，将机体调整到相对平衡的状态</strong>。虚灵顶劲，百会上领，引导头部摆正，并有虚领向上之意，有利于督脉的畅通，从而行气上升以养脑营神。</p></section></section><section style="margin-top: 20px;"><section data-brushtype="text" style="letter-spacing: 1.5px; color: rgb(208, 150, 78);"><strong><p style="vertical-align: inherit;">第一式两手托天理三焦</p></strong></section><section data-autoskip="1" style="margin-top: 10px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(106, 99, 90); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="vertical-align: inherit;">本式通过“两手托天”的动作，主要达到<strong>调节三焦的气血与阴阳</strong>的功能。</p></section></section><section style="margin-top: 20px;"><section data-brushtype="text" style="letter-spacing: 1.5px; color: rgb(208, 150, 78);"><strong>第二式左右开弓似射雕</strong></section><section data-autoskip="1" style="margin-top: 10px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(106, 99, 90); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="vertical-align: inherit;">本式通过“左右开弓”的动作达到了<strong>肝肺二者相互协调、气机条畅</strong>的生理作用。</p></section></section><section style="margin-top: 20px;"><section data-brushtype="text" style="letter-spacing: 1.5px; color: rgb(208, 150, 78);"><strong>第三式调理脾胃须单举</strong></section><section data-autoskip="1" style="margin-top: 10px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(106, 99, 90); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="vertical-align: inherit;">本式通过两手上撑下按的动作，达到<strong>舒胸展肩、拔长腰脊、调理脾胃气血阴阳</strong>的功能。</p></section></section><section style="margin-top: 20px;"><section data-brushtype="text" style="letter-spacing: 1.5px; color: rgb(208, 150, 78);"><strong>第四式五劳七伤往后瞧</strong></section><section data-autoskip="1" style="margin-top: 10px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(106, 99, 90); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="vertical-align: inherit;">本式通过“往后瞧”的动作，达到了<strong>调节脏腑机能、疏理任督二脉</strong>的功能。</p></section></section><section style="margin-top: 20px;"><section data-brushtype="text" style="letter-spacing: 1.5px; color: rgb(208, 150, 78);"><strong><p style="vertical-align: inherit;">第五式摇头摆尾去心火</p></strong></section><section data-autoskip="1" style="margin-top: 10px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(106, 99, 90); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="vertical-align: inherit;">本式通过“摇头摆尾”的动作来达到<strong>平秘人体阴阳、调理脏腑机能</strong>的作用。</p></section></section><section style="margin-top: 20px;"><section data-brushtype="text" style="letter-spacing: 1.5px; color: rgb(208, 150, 78);"><strong>第六式两手攀足固肾腰</strong></section><section data-autoskip="1" style="margin-top: 10px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(106, 99, 90); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="vertical-align: inherit;">本式通过幅度较大的俯仰腰身来进行“两手攀足”的动作，从而达到<strong>健</strong><strong>固腰肾、疏通经脉、调理人体气血、促进生长发育</strong>的功能。</p></section></section><section style="margin-top: 20px;"><section data-brushtype="text" style="letter-spacing: 1.5px; color: rgb(208, 150, 78);"><strong>第七式攒拳怒目增气力</strong></section><section data-autoskip="1" style="margin-top: 10px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(106, 99, 90); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="vertical-align: inherit;">本式通过“攒拳怒目”的动作达到<strong>增强气力之目</strong>的。其动作柔和缓慢，圆活连贯，松紧结合，动静相兼，神与形合，气寓其中。</p></section></section><section style="margin-top: 20px;"><section data-brushtype="text" style="letter-spacing: 1.5px; color: rgb(208, 150, 78);"><strong>第八式背后七颠百病消</strong></section><section data-autoskip="1" style="margin-top: 10px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(106, 99, 90); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="vertical-align: inherit;">本式通过“背后七颠”的颠足动作，达到调节脏腑气血功能和消除百病的目的。</p></section></section><section style="margin-top: 20px;"><section data-brushtype="text" style="letter-spacing: 1.5px; color: rgb(208, 150, 78);"><strong>收势</strong></section><section data-autoskip="1" style="margin-top: 10px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(106, 99, 90); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><p style="vertical-align: inherit;"><span style="caret-color: red;">收势的“收”包含着两层意思。<strong>其一是“收尾”、“收场”的意思；其二是收藏的意思。</strong>古人论曰：“放之则弥六合，退之则收藏于密”。练功时“气”要放得出去，又能收得回来，把它密藏在丹田，逐渐恢复到练功前安静的状态。</span></p></section></section></section></section></section></section><section style="vertical-align: inherit; line-height: 2em;"><br></section><section data-tools="135编辑器" data-id="101702"><section style="margin: 10px auto;"><section style="display: inline-block;"><section style="padding: 3px;border-width: 1px;border-style: solid;border-color: rgb(211, 187, 154);box-sizing: border-box;"><section style="display: flex;justify-content: space-between;align-items: flex-end;"><section style="box-sizing: border-box;width: 10px;"><br></section><section style="box-sizing: border-box;width: 10px;"><br></section></section><section data-brushtype="text" style="margin-top: -10px;padding: 6px 1.5em;font-size: 16px;letter-spacing: 1.5px;color: rgb(188, 160, 119);background: rgb(249, 247, 241);"><strong>八段锦适合哪些人群练习？</strong></section><section style="margin-top: -10px;display: flex;justify-content: space-between;align-items: flex-start;"><section style="box-sizing: border-box;width: 10px;"><br></section><section style="box-sizing: border-box;width: 10px;"><br></section></section></section></section></section></section><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">专家介绍</span></p><p style="vertical-align: inherit; line-height: 2em;"><strong><span style="font-size: 15px;">八段锦的适应人群非常广泛</span></strong></p><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">老年人和小孩练习时</span></p><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">可以对其强度、节奏进行调整</span></p><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">小孩练习八段锦可加快节奏</span></p><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">以提高兴趣</span></p><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">↓↓↓</span></p><section style="margin-bottom: -13px;"><span style="text-align: start;"><p><video class="qf-video" style="background-color: black; margin:m.*, mc.* 0.16rem 0;" controls poster="https://pic.app.jiuquhe.com/forum/20221219230351front1_1_565_lsh8JWykd0XwvR-hiVbuyuvTssRa.mov?vframe/png/offset/0" preload="none" controlslist="nodownload" width="694" height="490" src="https://pic.app.jiuquhe.com/forum/20221219230351front1_1_565_lsh8JWykd0XwvR-hiVbuyuvTssRa.mov?724?94"></video></p></span></section><section style="margin-bottom: -13px;"><br></section><section data-tools="135编辑器" data-id="101702"><section style="margin: 10px auto;"><section style="display: inline-block;"><section style="border-width: 1px;border-style: solid;border-color: rgb(211, 187, 154);padding: 3px;box-sizing: border-box;"><section style="display: flex;justify-content: space-between;align-items: flex-end;"><section style="box-sizing:border-box;width: 10px;"><br></section><section style="box-sizing:border-box;width: 10px;"><br></section></section><section data-brushtype="text" style="font-size: 16px;letter-spacing: 1.5px;padding: 6px 1.5em 6px 1.5em;color: #bca077;background: #f9f7f1;margin-top: -10px;"><strong>怎样练习八段锦效果更好？</strong></section><section style="display: flex;justify-content: space-between;align-items: flex-start;margin-top: -10px;"><section style="box-sizing:border-box;width: 10px;"><br></section><section style="box-sizing:border-box;width: 10px;"><br></section></section></section></section></section></section><p style="vertical-align: inherit; line-height: 2em;"><span style="color: #D92142;"><strong><span style="font-size: 15px;">初学者先把动作练好<br></span></strong></span></p><p style="vertical-align: inherit; line-height: 2em;"><span style="color: #D92142;"><strong><span style="font-size: 15px;">熟练后再配合呼吸方法</span></strong></span></p><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">如果能配合好呼吸</span></p><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">对人体脏腑、气血的调节作用会更好</span></p><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">即使不配合呼吸，也能强身健体</span></p><section style="vertical-align: inherit; line-height: normal;"><br></section><p style="vertical-align: inherit; line-height: 2em;"><span style="color: #D92142;"><strong><span style="font-size: 15px;">练习前，最好先做热身</span></strong></span></p><p style="vertical-align: inherit; line-height: 2em;"><span style="color: #D92142;"><strong><span style="font-size: 15px;">做完后要做收功</span></strong></span></p><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">比如，要轻轻地拍打头部、搓耳朵</span></p><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">敲击一下感觉酸痛的部位等</span></p><section style="vertical-align: inherit; line-height: normal;"><br></section><p style="vertical-align: inherit; line-height: 2em;"><span style="color: #D92142;"><strong><span style="font-size: 15px;">建议每天练习两次</span></strong></span></p><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">早上完整练习一遍</span></p><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">下午或晚上再练一遍</span></p><section style="vertical-align: inherit; line-height: normal;"><p style="font-size: 15px;"><br></p></section><p style="margin-bottom: 0em;"><span class="wxart_image" wx-style="display:inline-block;max-width: 100% !important;box-sizing:border-box;vertical-align:inherit;width: 100%;height: auto;"><div style="text-align: center;"><img aid="503502" src="https://pic.bbs.jiuquhe.com/forum/202212/19/225402t6epieilddcy99kb.gif" /></div></span></p><p style="vertical-align: inherit; line-height: 2em;"><br></p><p style="vertical-align: inherit; line-height: 2em;"><span style="font-size: 15px;">动作要点您都掌握了吗？</span></p><section style="line-height: 2em;"><span style="font-size: 15px;">一键转发<br></span></section><section style="line-height: 2em;"><span style="font-size: 15px;">分享给家人和朋友吧！</span></section><section style="vertical-align: inherit; line-height: normal;"><br></section></section><section data-role="paragraph"><p style="vertical-align: inherit;text-align: left;">转载自「央视一套」</p></section></section></section></div><p></p> <!----></div> 赞赞赞赞 这个可以学一下 感谢分享，给你点赞！下次有这样的好内容，记得分享哦~
页:
[1]