柠晓爱
发表于 2022-7-6 23:53
疫情来袭，出现这些身心反应要注意啦！ | 天府小妹微普法第56期防疫专题二
<div class="wx_rich_media_content" id="jsWxContainer"><p style='text-align: justify;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><p style='text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br></p><p style='text-align: justify; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%;'><span style='max-width: 100%;letter-spacing: 1.5px;background-color: rgb(254, 254, 254);color: rgb(63, 63, 63);font-size: 15px;caret-color: rgb(255, 0, 0);'>为认真贯彻落实中央、省委和全国妇联关于做好新型冠状肺炎防控工作的部署要求，四川省妇联、省委全面依法治省办、省司法厅、省妇儿工委办联合省心理咨询师协会、省律师协会、省法学会劳动保障法研究会等专业协会，共同推出</span><span style='max-width: 100%;background-color: rgb(192, 0, 0);color: rgb(255, 255, 255);'><strong style='max-width: 100%; letter-spacing: 1.5px; background-color: rgb(254, 254, 254); max-inline-size: 100%; cursor: text; font-size: 15px; caret-color: rgb(255, 0, 0); font-family: 微软雅黑, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-width: 100%; max-inline-size: 100%; cursor: text; background-color: rgb(192, 0, 0); outline: none 0px !important;'>“天府小妹微普法”抗击疫情心理健康、政策法规等相关专题宣传栏目。</span></strong></span></span></p><section data-tools="135编辑器" data-id="95257"><section><p><br></p></section><section><section style='width: 50px;margin: 1em auto;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;'></span></section></section></section><p><br></p><section data-tools="135编辑器" data-id="97147"><section style='margin:10px auto;'><section style='flex: 1 1 0%;padding-top: 20px;border-width: 5px;border-style: solid;border-color: rgb(247, 109, 109);https://mmbiz.qpic.cn/mmbiz_png/YUyZ7AOL3onWl7HutUicn4iaJ9r2icpgrK21Bof7wEVS9oUVGticsZHJbU5a5T56SQ7KXKeb9RWtCtan23IXnIpYYg/640?wx_fmt=png");background-size: 100%;background-repeat: repeat-y;background-position: center top;box-sizing: border-box;'><section style='padding-right: 1em;padding-left: 1em;display: flex;justify-content: space-between;align-items: center;box-sizing: border-box;'><section style='width: 10px;height: 10px;border-radius: 100%;background: rgb(250, 200, 104);box-sizing: border-box;'><br></section><section style='width: 10px;height: 10px;border-radius: 100%;background: rgb(250, 200, 104);box-sizing: border-box;'><br></section></section><section style='text-align: center;display:flex;justify-content: center;margin:10px auto;'><section style='display:inline-block;'><section style='display:flex;justify-content: center;align-items: center;margin-top:-2px;'><section style='width: 25px;'><span class="wxart_image" wx-style='display:inline-block;width:100%;display:block;'></span></section><section data-brushtype="text" style='font-size: 16px;color: rgb(201, 8, 8);letter-spacing: 1.5px;padding-left: 10px;box-sizing: border-box;'><strong>目录</strong></section></section><section style='margin-left: 20px;border-bottom: 2px dashed rgb(201, 8, 8);flex: 1 1 0%;box-sizing: border-box;height: 1px;margin-top: 4px;'><br></section><br></section></section><section data-autoskip="1" style='padding-right: 1em; padding-bottom: 1em; padding-left: 1em; letter-spacing: 1.5px; box-sizing: border-box;'><p style='line-height: 2em;margin-bottom: 5px;'><strong>身心反应篇</strong></p><p style='line-height: 2em;'><strong>■ </strong>我是普通大众，我可能会有哪些反应？</p><p style='line-height: 2em;'><strong>■ </strong>我是一线医护人员或管理人员，<span style='caret-color: red;'>我可能会有哪些反应？</span></p><p style='line-height: 2em;'><strong>■ </strong>面对疫情，孩子可能会有哪些反应？</p><p style='line-height: 2em;'><span style='caret-color: red;'><strong>■ </strong>我被隔离了，我可能会有哪些反应？</span></p><p style='line-height: 2em;'><span style='caret-color: red;'><strong>■ </strong>这些身心反应正常吗？</span></p><p style='line-height: 2em;'><span style='caret-color: red;'><strong>■ </strong>对疫情过度反应会有什么危害？</span></p><p style='line-height: 2em;'><span style='caret-color: red;'><strong>■ </strong>为什么需要重视心理防护？</span></p><p style='line-height: 2em;'><br></p><p style='line-height: 2em;margin-bottom: 5px;'><strong><span style='caret-color: red;'>心身安稳技术篇</span></strong></p><p style='line-height: 2em;'><span style='caret-color: red;'><strong>■ </strong></span><strong style='color: rgb(62, 62, 62); font-size: 16px; letter-spacing: 1.8px; text-align: justify; caret-color: red; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 14px;'>（一）日常居家活动</span></strong></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>1.在家做什么可以减少感染风险呢？</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>2.哪些居家活动可以帮助我们缓解焦虑呢？</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>3.在家自我隔离，社交关系也会“被隔离”吗？</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>4.居家期间，我可以和家人一起做些什么？</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62);'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px;'>■（二）简单易学的心身安稳法</span></strong></span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>1.光流技巧，带来平静</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>2.人际技巧，化解冲突</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='box-sizing: border-box; max-width: 100%; font-size: 14px; letter-spacing: 1.8px; color: rgb(0, 0, 0);'>3.身心调整，积极改变</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>4.内心安宁，享受愉悦</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>5.蝴蝶拥抱，自我安抚</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>6.卡通角色，甩掉烦恼</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>7.颜料罐罐，摆脱不安</span></p><p style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; letter-spacing: 1.8px; text-indent: 2em; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(0, 0, 0);'>8.腹式呼吸，缓解焦虑</span></p></section></section></section></section><p><br></p><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;'><span style='font-size: 15px;font-family: 微软雅黑, "Microsoft YaHei"'>疫情来袭时</span></p><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;'><span style='font-size: 15px;font-family: 微软雅黑, "Microsoft YaHei"'>大家有可能会出现哪些身心反应呢？</span></p><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;'><span style='font-size: 15px;font-family: 微软雅黑, "Microsoft YaHei"'>有哪些反应是应该关注的呢？</span></p><p style='text-align: center;-webkit-max-logical-width: 100%;min-height: 1em;cursor: text;caret-color: rgb(255, 0, 0);line-height: 2em;letter-spacing: 1.5px;box-sizing: border-box !important;outline: none 0px !important;'><span style='font-size: 15px;font-family: 微软雅黑, "Microsoft YaHei"'>今天</span></p><p style='text-align: center;-webkit-max-logical-width: 100%;min-height: 1em;cursor: text;caret-color: rgb(255, 0, 0);line-height: 2em;letter-spacing: 1.5px;box-sizing: border-box !important;outline: none 0px !important;'><span style='font-size: 15px;font-family: 微软雅黑, "Microsoft YaHei"'>天府小妹带大家一起来了解~</span></p><p><br></p></section><section style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section data-tools="135编辑器" data-id="96700" style='box-sizing: border-box;'><section style='margin: 10px auto;text-align: center;box-sizing: border-box;'><section style='display: inline-block;box-sizing: border-box;'><section data-width="100%" style='width: 100%;box-sizing: border-box;'><section style='padding-right: 4px;padding-left: 4px;border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);box-sizing: border-box;'><section style='padding: 6px 4px;border-right: 1px solid rgb(51, 51, 51);border-left: 1px solid rgb(51, 51, 51);border-top: none;border-bottom: none;background-color: rgb(192, 0, 0);color: rgb(255, 255, 255);display: flex;justify-content: space-between;align-items: center;box-sizing: border-box;'><section style='margin-right: 15px;width: 5px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;width: 5px;display: block;'></span></section><section data-brushtype="text" style='font-size: 16px;letter-spacing: 1.5px;box-sizing: border-box;'><strong>身心反应篇</strong></section><section style='margin-left: 15px;width: 5px;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;width: 5px;display: block;'></span></section></section></section></section></section></section></section></section><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section data-tools="135编辑器" data-id="93008" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box;'><section style='text-align: center;box-sizing: border-box;'><section style='font-size: 40px;color: rgb(205, 2, 2);font-weight: bold;box-sizing: border-box;'>01</section></section><section style='margin-left: 5px; flex: 1 1 0%; box-sizing: border-box;'><section data-brushtype="text" style='font-size: 12px;box-sizing: border-box;'><span style='font-size: 15px;'>我是普通大众，我可能会有哪些反应？</span></section></section></section></section><section data-role="paragraph" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><p><br></p></section><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(192, 0, 0);'><strong><span style='font-size: 15px;'>认知：</span></strong></span><span style='font-size: 15px;color: rgb(63, 63, 63);'>注意力不集中，记忆力下降，对身体各种感觉特别关注，并将身体的各种不舒服与“疫情”联系起来。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(192, 0, 0);'><strong><span style='font-size: 15px;'>情绪：</span></strong></span><span style='font-size: 15px;color: rgb(63, 63, 63);'>对“疫情”无法控制的紧张、担心、焦虑、恐惧；情绪容易烦躁，容易激惹；对“疫情”信息感到愤怒。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(192, 0, 0);'><strong><span style='font-size: 15px;'>行为：</span></strong></span><span style='font-size: 15px;color: rgb(63, 63, 63);'>逃避、回避一些信息或者场景，反复去查看疫情的进展消息，测量体温，行为冲动，减少社交等。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(192, 0, 0);'><strong><span style='font-size: 15px;'>躯体：</span></strong></span><span style='font-size: 15px;color: rgb(63, 63, 63);'>食欲差，恶心，腹部不适，腹泻，尿频，出汗，肌肉紧张及发抖，双腿乏力，头痛，胸痛，胸闷，手足无措，坐立不安；睡眠差（入睡困难、睡眠浅、早醒、多梦且多恶梦）；甚至出现血压、体温升高等情况。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;padding: 4px;height: 228.829px;box-shadow: rgb(151, 152, 153) 0px 0px 10px inset;border-width: 1px;border-style: solid;border-color: rgb(151, 152, 153);border-radius: 0px;width: 331px;'></span><br style='max-width: 100%; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="93008" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box;'><section style='text-align: center;box-sizing: border-box;'><section style='font-size: 40px;color: rgb(205, 2, 2);font-weight: bold;box-sizing: border-box;'>02</section></section><section style='margin-left: 5px; flex: 1 1 0%; box-sizing: border-box;'><section data-brushtype="text" style='font-size: 12px;box-sizing: border-box;'><span style='font-size: 15px;'>我是一线医护人员或管理人员，<span style='caret-color: red;'>我可能会有哪些反应？</span></span></section></section></section></section><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(192, 0, 0);'><strong><span style='font-size: 15px;'>认知：</span></strong></span><span style='font-size: 15px;color: rgb(63, 63, 63);'>注意力不集中，记忆力下降；对生命、对社会感到不公；对自我工作无价值感。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(192, 0, 0);'><strong><span style='font-size: 15px;'>情绪：</span></strong></span><span style='font-size: 15px;color: rgb(63, 63, 63);'>面对大量病患出现的紧张、焦虑；大量付出后因为疫情并未理想地控制而导致情绪压抑和耗竭，面对民众批评时的绝望孤独，压抑和悲愤；担心自己、家人患病；对家人的愧疚；无助、悲伤。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(192, 0, 0);'><strong><span style='font-size: 15px;'>行为：</span></strong></span><span style='font-size: 15px;color: rgb(63, 63, 63);'>容易激动，饮食过度或食欲不振，冲动行为等。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(192, 0, 0);'><strong><span style='font-size: 15px;'>躯体：</span></strong></span><span style='font-size: 15px;color: rgb(63, 63, 63);'>长期紧张下出现肌肉紧张，坐立不安，睡眠差，血压、体温升高等；长期过劳导致的身心疲惫。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;padding: 4px;height: 261.474px;box-shadow: rgb(151, 152, 153) 0px 0px 10px inset;border-width: 1px;border-style: solid;border-color: rgb(151, 152, 153);border-radius: 0px;width: 344px;'></span><br style='max-width: 100%; box-sizing: border-box !important;'><br></p><section data-tools="135编辑器" data-id="93008" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box;'><section style='text-align: center;box-sizing: border-box;'><section style='font-size: 40px;color: rgb(205, 2, 2);font-weight: bold;box-sizing: border-box;'>03</section></section><section style='margin-left: 5px; flex: 1 1 0%; box-sizing: border-box;'><section data-brushtype="text" style='font-size: 12px;box-sizing: border-box;'><span style='font-size: 15px;'>面对疫情，孩子可能会有哪些反应？</span></section></section></section></section><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(192, 0, 0);'><strong><span style='font-size: 15px;'>认知：</span></strong></span><span style='font-size: 15px;color: rgb(63, 63, 63);'>记忆力，注意力下降。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(192, 0, 0);'><strong><span style='font-size: 15px;'>情绪：</span></strong></span><span style='font-size: 15px;color: rgb(63, 63, 63);'>抱怨反复出现的“疫情”信息，害怕，恐慌，担心，生气，烦躁。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(192, 0, 0);'><strong><span style='font-size: 15px;'>行为：</span></strong></span><span style='font-size: 15px;color: rgb(63, 63, 63);'>不停地吵闹，做噩梦，玩有关病毒、口罩或死亡等主题的游戏，冲动行为等。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(192, 0, 0);'><strong><span style='font-size: 15px;'>躯体：</span></strong></span><span style='font-size: 15px;color: rgb(63, 63, 63);'>睡眠差，食欲差等。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;padding: 4px;height: 239px;box-shadow: rgb(151, 152, 153) 0px 0px 10px inset;border-width: 1px;border-style: solid;border-color: rgb(151, 152, 153);border-radius: 0px;width: 337px;'></span><br style='max-width: 100%; box-sizing: border-box !important;'><br></p><section data-tools="135编辑器" data-id="93008" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box;'><section style='text-align: center;box-sizing: border-box;'><section style='font-size: 40px;color: rgb(205, 2, 2);font-weight: bold;box-sizing: border-box;'>04</section></section><section style='margin-left: 5px; flex: 1 1 0%; box-sizing: border-box;'><section data-brushtype="text" style='font-size: 12px;box-sizing: border-box;'><span style='font-size: 15px;'>我被隔离了，我可能会有哪些反应？</span></section></section></section></section><p style='text-align: justify;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(192, 0, 0);'><strong><span style='font-size: 15px;'>认知：</span></strong></span><span style='font-size: 15px;color: rgb(63, 63, 63);'>记忆力，注意力下降；灾难化；否认疾病；对生病、对社会觉得不公平。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(192, 0, 0);'><strong><span style='font-size: 15px;'>情绪：</span></strong></span><span style='font-size: 15px;color: rgb(63, 63, 63);'>突然到来的人身自由限制，造成慌张、不知所措；担心自己的身体情况、恐惧死亡；抱怨、愤怒；感到沮丧、孤独、被抛弃。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(192, 0, 0);'><strong><span style='font-size: 15px;'>行为：</span></strong></span><span style='font-size: 15px;color: rgb(63, 63, 63);'>对身体过分关注；反复要求医学检查；服用大量药物；依赖家人、医生；冲动行为。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(192, 0, 0);'><strong><span style='font-size: 15px;'>躯体：</span></strong></span><span style='font-size: 15px;color: rgb(63, 63, 63);'>原有症状加重，失眠，食欲不振等。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;padding: 4px;height: 242px;box-shadow: rgb(151, 152, 153) 0px 0px 10px inset;border-width: 1px;border-style: solid;border-color: rgb(151, 152, 153);border-radius: 0px;width: 337px;'></span><br style='max-width: 100%; box-sizing: border-box !important;'><br></p><section data-tools="135编辑器" data-id="93008" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box;'><section style='text-align: center;box-sizing: border-box;'><section style='font-size: 40px;color: rgb(205, 2, 2);font-weight: bold;box-sizing: border-box;'>05</section></section><section style='margin-left: 5px; flex: 1 1 0%; box-sizing: border-box;'><section data-brushtype="text" style='font-size: 12px;box-sizing: border-box;'><span style='font-size: 15px;'>这些身心反应正常吗？</span></section></section></section></section><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='font-size: 15px;color: rgb(63, 63, 63);'>上述反应都是个体针对意识到的重大变化或威胁而产生的心身整体性调适反应，即我们所说的应激反应。不同应激水平对人的影响是不一样的。</span></p><section data-tools="135编辑器" data-id="97051" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section style='margin: 10px auto;box-sizing: border-box;'><section style='padding: 3px;border-width: 2px;border-style: solid;border-color: rgb(218, 51, 57);box-sizing: border-box;background: rgb(254, 254, 254);'><section style='padding: 2px;border-width: 1px;border-style: solid;border-color: rgb(218, 51, 57);box-sizing: border-box;'><section style='background: url("https://mmbiz.qpic.cn/mmbiz_png/ZRluiaJe4Ovyqoc8Nbzh47YXdibtOQK7nWV32v7jP6m4nnklH7D6yZGtCvpuzV3LbfuPbRQpxx7TickDvMxaoaOJw/640?wx_fmt=png") left top / 12px no-repeat;box-sizing: border-box;'><section style='background: url("https://mmbiz.qpic.cn/mmbiz_png/ZRluiaJe4Ovyqoc8Nbzh47YXdibtOQK7nWqsA7wg34ofUV0PNMU49iaZF865GUfibn8Qjjnmq0LIXUBoqWwXib9DiaUQ/640?wx_fmt=png") right top / 12px no-repeat;box-sizing: border-box;'><section style='background: url("https://mmbiz.qpic.cn/mmbiz_png/ZRluiaJe4Ovyqoc8Nbzh47YXdibtOQK7nWZwoj8RczaEELueykdMaJHY5Hz0pdVakQ5QbmOfIxohw7egkUvZeErw/640?wx_fmt=png") left bottom / 12px no-repeat;box-sizing: border-box;'><section style='background: url("https://mmbiz.qpic.cn/mmbiz_png/ZRluiaJe4Ovyqoc8Nbzh47YXdibtOQK7nW0J2cw2UerfL4wjSo0aDzmgbsAUzLHjSCIbDtEicfUfZqnbJDaYmZdcQ/640?wx_fmt=png") right bottom / 12px no-repeat;box-sizing: border-box;'><section data-autoskip="1" style='padding: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box;'><p style='text-align: justify;-webkit-max-logical-width: 100%;min-height: 1em;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(0, 0, 0);font-size: 16px;line-height: 2em;font-family: 微软雅黑, Arial, sans-serif;box-sizing: border-box !important;outline: none 0px !important;'><span style='-webkit-max-logical-width: 100%;cursor: text;font-size: 15px;color: rgb(63, 63, 63);box-sizing: border-box !important;outline: none 0px !important;'>（1）轻度应激反应不影响人的日常生活。</span></p><p style='text-align: justify;-webkit-max-logical-width: 100%;min-height: 1em;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(0, 0, 0);font-size: 16px;line-height: 2em;font-family: 微软雅黑, Arial, sans-serif;box-sizing: border-box !important;outline: none 0px !important;'><span style='-webkit-max-logical-width: 100%;cursor: text;font-size: 15px;color: rgb(63, 63, 63);box-sizing: border-box !important;outline: none 0px !important;'>（2）中度应激反应会引发身心反应症状，可持续数小时，离开险情现场一周内症状会消失。</span></p><p style='text-align: justify;-webkit-max-logical-width: 100%;min-height: 1em;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(0, 0, 0);font-size: 16px;line-height: 2em;font-family: 微软雅黑, Arial, sans-serif;box-sizing: border-box !important;outline: none 0px !important;'><span style='-webkit-max-logical-width: 100%;cursor: text;font-size: 15px;color: rgb(63, 63, 63);box-sizing: border-box !important;outline: none 0px !important;'>（3）重度应激反应常影响工作和个人职责的完成，会持续4-6周。</span></p></section></section></section></section></section></section></section></section></section><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='font-size: 15px;color: rgb(63, 63, 63);'>轻中度应激反应是我们应对危机事件的正常反应。但如果反应过度，则需高度关注。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;padding: 4px;height: 235px;box-shadow: rgb(151, 152, 153) 0px 0px 10px inset;border-width: 1px;border-style: solid;border-color: rgb(151, 152, 153);border-radius: 0px;width: 326px;'></span><br style='max-width: 100%; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="93008" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box;'><section style='text-align: center;box-sizing: border-box;'><section style='font-size: 40px;color: rgb(205, 2, 2);font-weight: bold;box-sizing: border-box;'>06</section></section><section style='margin-left: 5px; flex: 1 1 0%; box-sizing: border-box;'><section data-brushtype="text" style='font-size: 12px;box-sizing: border-box;'><span style='color: rgb(63, 63, 63);font-size: 15px;letter-spacing: 1.5px;text-align: justify;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, Arial, sans-serif;'>对疫情过度反应会有什么危害？</span></section></section></section></section><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='font-size: 15px;color: rgb(63, 63, 63);'>对疫情过度关注带来的心理压力不仅会影响我们的正常生活，还会直接影响自身免疫能力。如果我们长期处于应激下或是遇到了重大应激，我们的免疫系统就会衰竭或崩溃。一旦身体的防护系统被击垮，我们就更容易感染疾病，或者加重已有的疾病症状，甚至引发其他感染性疾病或自身免疫性疾病。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;padding: 4px;height: 315px;box-shadow: rgb(151, 152, 153) 0px 0px 10px inset;border-width: 1px;border-style: solid;border-color: rgb(151, 152, 153);border-radius: 0px;width: 298px;'></span><br style='max-width: 100%; box-sizing: border-box !important;'><br></p><section data-tools="135编辑器" data-id="93008" style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box;'><section style='display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box;'><section style='text-align: center;box-sizing: border-box;'><section style='font-size: 40px;color: rgb(205, 2, 2);font-weight: bold;box-sizing: border-box;'>07</section></section><section style='margin-left: 5px; flex: 1 1 0%; box-sizing: border-box;'><section data-brushtype="text" style='font-size: 12px;box-sizing: border-box;'><span style='font-size: 15px;'>为什么需要重视心理防护？</span></section></section></section></section><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='font-size: 15px;color: rgb(63, 63, 63);'>良好的心态可以改善人的气血循环，而焦虑紧张、恐惧担忧的心态会让我们机体局部气血不畅，反而会使得疾病加重。无论得病与否，保持良好的心态都极其重要。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='font-size: 15px;color: rgb(63, 63, 63);'>因此，我们既需要重视新型冠状病毒疫情的严峻性，在行为上严肃对待，做好自我防护，同时也要主动调适自己的心态，提升自己的免疫力，让阳光心态来为自己保驾护航。</span></p><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align: center;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;padding: 4px;height: 369px;box-shadow: rgb(151, 152, 153) 0px 0px 10px inset;border-width: 1px;border-style: solid;border-color: rgb(151, 152, 153);border-radius: 0px;width: 281px;'></span><br></p><section data-tools="135编辑器" data-id="95257"><section><p><br></p></section><section><section style='margin: 1em auto;width: 50px;'><span class="wxart_image" wx-style='display:inline-block;width: 50px;display: block;'></span></section></section></section><p style='text-align: justify;line-height: 2em;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section style='text-align: center;line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1.5px;'><span style='font-size: 15px;color: rgb(63, 63, 63);'>接下来</span><br></section><section style='text-align: center;line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1.5px;'><span style='font-size: 15px;color: rgb(63, 63, 63);'>天府小妹还将为大家分享</span></section><section style='text-align: center;line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1.5px;'><strong><span style='font-size: 15px;background-color: rgb(204, 0, 0);color: rgb(255, 255, 255);'> 在疫情期间，如何维持身心安稳 </span></strong><span style='font-size: 15px;background-color: rgb(204, 0, 0);color: rgb(255, 255, 255);'></span></section><section style='text-align: center;line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1.5px;'><span style='font-size: 15px;color: rgb(63, 63, 63);'>请姐妹们持续关注~</span></section></div><p></p>
骑着蚂蚁去旅行
发表于 2022-7-7 04:41
平常心对待疫情
大头哥
发表于 2022-7-7 09:59
收到谢谢提醒哟
冲冲
发表于 2022-7-7 11:25
常态化抗疫。。。
jeremiah629
发表于 2022-7-7 12:09
了解一下
ddh
发表于 2022-7-7 12:34
谢谢分享
半生浮云
发表于 2022-7-7 14:25
要注意哦
开阔眼界
发表于 2022-7-7 15:07
注意安全啊
人来人往
发表于 2022-7-7 16:46
谢谢分享
九五至尊
发表于 2022-7-7 20:00
感谢分享