资阳市总工会心理健康讲座高新区专场 ——做自己的压力与情绪管理策略师活动
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=1605251010485" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010485"><div class="preview_article "> <!----> <p> 为帮助大家缓解压力，解决大家情绪化的问题，提高大家的压力承受能力、提升压力管理策略，提高心理健康水平，由资阳市总工会主办，资阳仁民社会工作服务中心承办的“做自己的压力与情绪管理策略师”讲座于2021年3月10日在高新区邻里中心圆满结束。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_FrwNAWG2cYyq69OE01vPL3LmDSaH.1615786943.png?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1280" height="960" data-qf-origin="front2_0_FrwNAWG2cYyq69OE01vPL3LmDSaH.1615786943.png?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_FhqOcG21Ycs-1KhEl7CjnqJFUwqK.1615786943.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1280" height="960" data-qf-origin="front2_0_FhqOcG21Ycs-1KhEl7CjnqJFUwqK.1615786943.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p> </p><p> 本次活动与以往心理健康与压力调适讲座不同，此次心理沙龙活动加入了更多互动环节。大家在国家三级心理咨询师朱小平的带领下通过简单的手操拉近了彼此的距离，营造了轻松愉悦的氛围。互动环节通过绘画的方式，让大家利用“雨中人”的创作过程，使用非言语工具，将潜意识内压抑的情感与冲突呈现出来。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_FjbFzr-AIUqb3s9_3EQ4y3WChNcw.1615786981.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1280" height="960" data-qf-origin="front2_0_FjbFzr-AIUqb3s9_3EQ4y3WChNcw.1615786981.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p> </p><p> 随后大家通过音乐疗法使自己的情绪舒展开来，心情慢慢地放松，一定程度上缓解了紧张焦虑的心情。在有了亲身体验的前提下，朱老师深入浅出地剖析了压力源的产生原因，并详细介绍了如何正确认识以及合理调适压力；最后，大家分享了这次讲座的感受和本次主题沙龙的收获。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_Fo5bYxxWnAl_3_Ehl6Mry0D9Vv6I.1615787024.png?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1280" height="960" data-qf-origin="front2_0_Fo5bYxxWnAl_3_Ehl6Mry0D9Vv6I.1615787024.png?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_FjbFzr-AIUqb3s9_3EQ4y3WChNcw.1615787024.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1280" height="960" data-qf-origin="front2_0_FjbFzr-AIUqb3s9_3EQ4y3WChNcw.1615787024.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable empty_paragraph" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_Fu2PBrFDACgnxu3HFiDMCn4mMEVC.1615787220.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="1280" height="864" data-qf-origin="front2_0_Fu2PBrFDACgnxu3HFiDMCn4mMEVC.1615787220.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p> 通过这次心理讲座活动，朱老师以轻松活泼的形式帮助大家了解如何正确排解压力、舒缓焦虑情绪。参与活动的青年职工纷纷表示通过互动式的体验，在融合、轻松的氛围里能够更好的认识自我、放松身心，这将有助于在今后的工作生活中保持更加积极向上的心态，以更为饱满的热情，昂扬的斗志为资阳的发展奉献磅礴的青春力量。</p> <!----></div> 很有意义释放压力
可以多搞点这种活动
现在的年轻人压力大
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