便秘、长痘、失眠……摆脱“节后综合征”，专家有妙招！
<div class="wx_rich_media_content" id="jsWxContainer"><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;letter-spacing: 0.544px;white-space: normal;color: rgb(62, 62, 62);font-size: 16px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 556px;height: 58px;'></span><span style='font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify;'></span></p><section style='max-width: 100%; box-sizing: border-box; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px;'><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;'><section style='padding: 3px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 677px; vertical-align: top; border-width: 1px; border-style: solid; border-color: rgb(217, 36, 47);'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: center; justify-content: center;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; border-style: solid; border-width: 1px; border-color: rgb(217, 36, 47); min-width: 10%; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: -1px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;'><section style='margin-left: -1px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; flex: 50 50 0%; align-self: flex-start; height: auto; z-index: 0; line-height: 0; border-width: 0px;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: 10px; height: 10px; vertical-align: top; overflow: hidden; border-width: 0px 1px 1px 0px; border-bottom-right-radius: 100%; border-bottom-style: solid; border-bottom-color: rgb(217, 36, 47); border-right-style: solid; border-top-right-radius: 0px; border-right-color: rgb(217, 36, 47); background-color: rgb(254, 255, 255);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section style='margin-right: -1px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; flex: 50 50 0%; align-self: flex-start; height: auto; z-index: 1; line-height: 0;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: right; justify-content: flex-end;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: 10px; height: 10px; vertical-align: top; overflow: hidden; border-left: 1px solid rgb(217, 36, 47); border-bottom-left-radius: 100%; border-bottom: 1px solid rgb(217, 36, 47); border-bottom-right-radius: 0px; background-color: rgb(254, 255, 255); border-top-width: 0px;'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: -3px; margin-bottom: -6px; max-width: 100%; box-sizing: border-box;'><section style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; text-align: justify; font-size: 15px; color: rgb(184, 71, 51); letter-spacing: 1.5px; line-height: 1.8;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; box-sizing: border-box; font-size: 16px; color: rgb(79, 77, 67);'>春节长假在不知不觉中结束了，在享受了一段肆意玩耍、悠闲快乐的假期生活后突然要投入到工作中去，说起来简单，做起来却不那么容易。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; box-sizing: border-box; font-size: 16px; color: rgb(79, 77, 67);'>长假期间容易让人忘记约束，转而熬夜、暴饮暴食等，睡眠规律、饮食规律一旦被打乱，<strong style='max-width: 100%; box-sizing: border-box;'>便秘、长痘、油脂分泌过多</strong>很正常，而<strong style='max-width: 100%; box-sizing: border-box;'>腹泻</strong>在过节中更是常见。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; box-sizing: border-box; font-size: 16px; color: rgb(79, 77, 67);'>可能很多人年复一年都经历过，殊不知这其实是一种亚健康状态，也就是“节后综合征”。</span></p></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;overflow-wrap: break-word !important;width: 500px !important;visibility: visible !important;'></span></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; text-align: justify; font-size: 15px; color: rgb(184, 71, 51); letter-spacing: 1.5px; line-height: 1.8;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; box-sizing: border-box; font-size: 16px; color: rgb(79, 77, 67);'>今天我们就一起来听听<strong style='max-width: 100%; box-sizing: border-box;'>四川省第二中医医院治未病科马界博士</strong>支招，看看春节过后又恰逢雨水节气，如何顺利通关“节后综合征”。</span></p></section></section></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='margin-bottom: -1px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;'><section style='margin-left: -1px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; flex: 50 50 0%; align-self: flex-start; height: auto; line-height: 0;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: 10px; height: 10px; vertical-align: top; overflow: hidden; border-top-right-radius: 100%; border-width: 1px 1px 0px 0px; border-right-style: solid; border-right-color: rgb(217, 36, 47); border-top-style: solid; border-top-left-radius: 0px; border-top-color: rgb(217, 36, 47); background-color: rgb(254, 255, 255); border-bottom-left-radius: 0px; border-left-style: none; border-left-color: rgb(62, 62, 62);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section style='margin-right: -1px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; flex: 50 50 0%; align-self: flex-start; height: auto; line-height: 0;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: right; justify-content: flex-end;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: 10px; height: 10px; vertical-align: top; overflow: hidden; border-top-left-radius: 100%; border-width: 1px 0px 0px 1px; border-top-style: solid; border-top-color: rgb(217, 36, 47); border-left-style: solid; border-bottom-left-radius: 0px; border-left-color: rgb(217, 36, 47); background-color: rgb(254, 255, 255);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; line-height: 1.8; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 15px; margin-bottom: 15px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap; text-align: center; justify-content: center;'><section style='margin-right: -16px; margin-bottom: -8px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; flex: 0 0 0%; align-self: flex-end; height: auto; line-height: 0.2;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; transform: perspective(0px); transform-style: flat;'><section style='max-width: 100%; box-sizing: border-box; text-align: right; transform: rotateY(180deg); justify-content: flex-end;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: 16px; height: 8px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 8px; border-color: rgb(243, 66, 38) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(243, 66, 38);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='padding: 3px 12px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: rgb(253, 134, 79); flex: 0 0 auto; align-self: flex-start; z-index: 1; min-width: 10%; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(252, 249, 242); font-size: 17px; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>节后综合征主要表现</strong></p></section></section><section style='margin-top: -8px; margin-left: -16px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; flex: 0 0 0%; align-self: flex-start; height: auto; line-height: 0.2;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; transform: perspective(0px); transform-style: flat;'><section style='max-width: 100%; box-sizing: border-box; text-align: right; justify-content: flex-end; transform: rotateX(180deg);'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: 8px; height: 8px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 8px; border-color: rgb(243, 66, 38) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(243, 66, 38);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; line-height: 1.8; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;'><section style='padding-bottom: 3px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 677px; vertical-align: top; border-bottom: 3px solid rgb(242, 183, 183); border-bottom-right-radius: 0px; flex: 0 0 auto; align-self: flex-start; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;'><section style='margin-right: 3px; padding: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: bottom; background-color: rgb(242, 183, 183); flex: 0 0 auto; align-self: flex-end; min-width: 10%; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: center; font-size: 17px; color: rgb(255, 255, 255); line-height: 1.6; letter-spacing: 2px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><em style='max-width: 100%; box-sizing: border-box;'>1</em></p></section></section><section style='padding-top: 5px; padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; border-left: 4px solid rgb(242, 183, 183); border-bottom-left-radius: 0px; flex: 100 100 0%; align-self: stretch; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(181, 126, 121); font-size: 17px; letter-spacing: 4px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>睡眠紊乱</strong></p></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; line-height: 1.8; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'>在过节期间长时间玩耍，通宵达旦喝酒、追剧等会扰乱人体正常的生物钟，造成植物神经功能紊乱，所以容易出现睡眠方面的障碍。<br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 473.896px; height: auto;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;width: 473.896px;overflow-wrap: break-word !important;visibility: visible !important;'></span></section></section><section powered-by="xiumi.us" style='padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; line-height: 1.8; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;'><section style='padding-bottom: 3px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 677px; vertical-align: top; border-bottom: 3px solid rgb(242, 183, 183); border-bottom-right-radius: 0px; flex: 0 0 auto; align-self: flex-start; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;'><section style='margin-right: 3px; padding: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; background-color: rgb(242, 183, 183); flex: 0 0 auto; align-self: flex-end; min-width: 10%; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: center; font-size: 17px; color: rgb(255, 255, 255); line-height: 1.6; letter-spacing: 2px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><em style='max-width: 100%; box-sizing: border-box;'>2</em></p></section></section><section style='padding-top: 5px; padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; border-left: 4px solid rgb(242, 183, 183); border-bottom-left-radius: 0px; flex: 100 100 0%; align-self: stretch; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(181, 126, 121); font-size: 17px; letter-spacing: 4px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>胃肠不适</strong></p></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; line-height: 1.8; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'>春节传统项目当然少不了吃好喝好，大鱼大肉是必不可少的，暴饮暴食的也不在少数，几天下来，消化不良、恶心呕吐、腹泻肚痛就找上了门，一部分人还会患上神经性厌食。<br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 473.896px; height: auto;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;width: 473.896px;overflow-wrap: break-word !important;visibility: visible !important;'></span></section></section><section powered-by="xiumi.us" style='padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; line-height: 1.8; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;'><section style='padding-bottom: 3px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 677px; vertical-align: top; border-bottom: 3px solid rgb(242, 183, 183); border-bottom-right-radius: 0px; flex: 0 0 auto; align-self: flex-start; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;'><section style='margin-right: 3px; padding: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; background-color: rgb(242, 183, 183); flex: 0 0 auto; align-self: flex-end; min-width: 10%; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: center; font-size: 17px; color: rgb(255, 255, 255); line-height: 1.6; letter-spacing: 2px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><em style='max-width: 100%; box-sizing: border-box;'>3</em></p></section></section><section style='padding-top: 5px; padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; border-left: 4px solid rgb(242, 183, 183); border-bottom-left-radius: 0px; flex: 100 100 0%; align-self: stretch; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(181, 126, 121); font-size: 17px; letter-spacing: 4px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>心情抑郁</strong></p></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; line-height: 1.8; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'>当长假结束，人们渴望快乐自由、与亲人共度美好时光的心情却并未改变，于是有些人会因为从节日的快乐突然回归平静、离开家人而出现失落、抑郁等情绪，这其实是人们无法自我调节适应原有的平静状态。<br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 473.896px; height: auto;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;width: 473.896px;overflow-wrap: break-word !important;visibility: visible !important;'></span></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;'><section style='padding-bottom: 3px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 677px; vertical-align: top; border-bottom: 3px solid rgb(242, 183, 183); border-bottom-right-radius: 0px; flex: 0 0 auto; align-self: flex-start; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;'><section style='margin-right: 3px; padding: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; background-color: rgb(242, 183, 183); flex: 0 0 auto; align-self: flex-end; min-width: 10%; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: center; font-size: 17px; color: rgb(255, 255, 255); line-height: 1.6; letter-spacing: 2px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><em style='max-width: 100%; box-sizing: border-box;'>4</em></p></section></section><section style='padding-top: 5px; padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; border-left: 4px solid rgb(242, 183, 183); border-bottom-left-radius: 0px; flex: 100 100 0%; align-self: stretch; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(181, 126, 121); font-size: 17px; letter-spacing: 4px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>恐惧上班</strong></p></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; line-height: 1.8; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'>经过连续几天的吃喝玩乐，好多人到了上班第一天还有些不适应，特别是专注力强的工作，甚至对上班怀有恐惧的心理。因为在长假里想吃就吃，想睡就睡，生物钟已经打乱了。到了上班的时候，生物钟调节不过来，松弛下来的弦一时适应不了紧张繁忙的工作状态，因而对上班产生了恐惧心理。</p></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 473.896px; height: auto;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;width: 473.896px;overflow-wrap: break-word !important;visibility: visible !important;'></span></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 15px; margin-bottom: 15px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap; text-align: center; justify-content: center;'><section style='margin-right: -16px; margin-bottom: -8px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; flex: 0 0 0%; align-self: flex-end; height: auto; line-height: 0.2;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; transform: perspective(0px); transform-style: flat;'><section style='max-width: 100%; box-sizing: border-box; text-align: right; transform: rotateY(180deg); justify-content: flex-end;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: 16px; height: 8px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 8px; border-color: rgb(243, 66, 38) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(243, 66, 38);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='padding: 3px 12px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: rgb(253, 134, 79); flex: 0 0 auto; align-self: flex-start; z-index: 1; min-width: 10%; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(252, 249, 242); font-size: 17px; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>如何摆脱节后综合征？</strong></p></section></section><section style='margin-top: -8px; margin-left: -16px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; flex: 0 0 0%; align-self: flex-start; height: auto; line-height: 0.2;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; transform: perspective(0px); transform-style: flat;'><section style='max-width: 100%; box-sizing: border-box; text-align: right; justify-content: flex-end; transform: rotateX(180deg);'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: 8px; height: 8px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 8px; border-color: rgb(243, 66, 38) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(243, 66, 38);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; line-height: 1.8; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;'><section style='padding-bottom: 3px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 677px; vertical-align: top; border-bottom: 3px solid rgb(242, 183, 183); border-bottom-right-radius: 0px; flex: 0 0 auto; align-self: flex-start; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;'><section style='margin-right: 3px; padding: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; background-color: rgb(242, 183, 183); flex: 0 0 auto; align-self: flex-end; min-width: 10%; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: center; font-size: 17px; color: rgb(255, 255, 255); line-height: 1.6; letter-spacing: 2px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><em style='max-width: 100%; box-sizing: border-box;'>1</em></p></section></section><section style='padding-top: 5px; padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; border-left: 4px solid rgb(242, 183, 183); border-bottom-left-radius: 0px; flex: 100 100 0%; align-self: stretch; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(181, 126, 121); font-size: 17px; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>饮食清淡，增加纤维摄入</strong></p></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; line-height: 1.8; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'>节后在饮食上建议主要以谷类粗粮为主，可以适量增加玉米、燕麦等成分，同时，多喝粥和汤，如小米粥、面条汤等，这些汤汤水水都具有良好的“润肠清火”作用，让不堪重负的肠道得以休息调整。另外，还要增加绿色蔬菜、新鲜水果等粗纤维食物的摄入量，促进肠道蠕动，如山楂、魔芋、黑木耳、海带、山药、苹果、草莓、蜂蜜、糙米等。</p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'>也可在每天下午三点左右为自己补充一杯酸奶，帮助胃肠道恢复肠胃菌群平衡。喝红茶或绿茶来清除胃肠道的油腻也很有效，还可以喝点金银花茶、菊花茶，不但清香可口，还能去火生津，使胃肠道尽快恢复正常。</p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;'><section style='padding-bottom: 3px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 677px; vertical-align: top; border-bottom: 3px solid rgb(242, 183, 183); border-bottom-right-radius: 0px; flex: 0 0 auto; align-self: flex-start; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;'><section style='margin-right: 3px; padding: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; background-color: rgb(242, 183, 183); flex: 0 0 auto; align-self: flex-end; min-width: 10%; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: center; font-size: 17px; color: rgb(255, 255, 255); line-height: 1.6; letter-spacing: 2px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><em style='max-width: 100%; box-sizing: border-box;'>2</em></p></section></section><section style='padding-top: 5px; padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; border-left: 4px solid rgb(242, 183, 183); border-bottom-left-radius: 0px; flex: 100 100 0%; align-self: stretch; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(181, 126, 121); font-size: 17px; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>运动和缓，助肝气升发</strong></p></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; line-height: 1.8; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'>即便一年四季运动都不可或缺，但春节过后的运动也还是有所讲究的。春季需顺应肝气升发，但应使肝气慢慢和缓的上升，加之春节假期期间大多数人都很少运动，此时不宜于激烈运动，可以做些散步、慢跑、打太极拳等较轻松的运动。同时运动也会成为你调整情绪的一个重要帮手。</p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><p style='text-align: center;'><br></p></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;'><section style='padding-bottom: 3px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 677px; vertical-align: top; border-bottom: 3px solid rgb(242, 183, 183); border-bottom-right-radius: 0px; flex: 0 0 auto; align-self: flex-start; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;'><section style='margin-right: 3px; padding: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; background-color: rgb(242, 183, 183); flex: 0 0 auto; align-self: flex-end; min-width: 10%; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: center; font-size: 17px; color: rgb(255, 255, 255); line-height: 1.6; letter-spacing: 2px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><em style='max-width: 100%; box-sizing: border-box;'>3</em></p></section></section><section style='padding-top: 5px; padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; border-left: 4px solid rgb(242, 183, 183); border-bottom-left-radius: 0px; flex: 100 100 0%; align-self: stretch; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(181, 126, 121); font-size: 17px; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>穴位按摩</strong></p></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; line-height: 1.8; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'>应对“节后综合征”，少不了马博士教您几招穴位按摩，让您自己掌握健脾养胃、安神通络的“绝招”。这里我们选取了几个穴位，学会之后不管是上班还是在家只要有条件就可以随时按摩起来。</p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;'><section style='padding: 12px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;border-style: dashed solid;border-width: 5px;border-color: rgb(255, 216, 129);background-position: 0% 0%;background-repeat: repeat;background-size: 9.47369%;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_png/CbPuTGyfGw5cEdFyVC1AAxYcdaaUIYSUncEohQtldDgXYrryNhmQqmI7z33rq6LhWlvrIpGfAmOcIxrYprbbnQ/640?wx_fmt=png");overflow-wrap: break-word !important;'><section powered-by="xiumi.us" style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 643.667px; vertical-align: top; background-color: rgb(255, 254, 247);'><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top;'><section style='margin-bottom: -6px; padding-right: 2px; padding-left: 2px; max-width: 100%; box-sizing: border-box; line-height: 1; font-size: 17px; letter-spacing: 2px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>腹部</strong></p></section><section style='max-width: 100%; box-sizing: border-box; width: 42px; height: 10px; background-color: rgb(254, 216, 234);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(106, 106, 106); letter-spacing: 1.5px; line-height: 1.8;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>功效：</strong>一是有利于促进消化，排除脾胃湿毒；二是有助于腹部的保暖；三有利于改善睡眠质量。</p></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 436.563px; height: auto;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;width: 436.563px;overflow-wrap: break-word !important;visibility: visible !important;'></span></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(106, 106, 106); letter-spacing: 1.5px; line-height: 1.8;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>按摩方法：</strong>端坐或站立，用双手掌根重叠，以肚脐为中心，消化不良及便秘时沿顺时针方向旋转按摩，反复持续5～8分钟。</p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>要领：</strong></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'>1）动作缓慢，配合提肛呼吸运动，即吸气时收紧肛门，呼气时放松肛门；</p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'>2）掌根用力，整个按摩周期手不离开腹部；</p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'>3）每天早、中、晚餐后15分钟各一次，根据需要可增加按摩时间及次数。</p></section></section></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;'><section style='padding: 12px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;border-style: dashed solid;border-width: 5px;border-color: rgb(255, 216, 129);background-position: 0% 0%;background-repeat: repeat;background-size: 9.47369%;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_png/CbPuTGyfGw5cEdFyVC1AAxYcdaaUIYSUncEohQtldDgXYrryNhmQqmI7z33rq6LhWlvrIpGfAmOcIxrYprbbnQ/640?wx_fmt=png");overflow-wrap: break-word !important;'><section powered-by="xiumi.us" style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 643.667px; vertical-align: top; background-color: rgb(255, 254, 247);'><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top;'><section style='margin-bottom: -6px; padding-right: 2px; padding-left: 2px; max-width: 100%; box-sizing: border-box; line-height: 1; font-size: 17px; letter-spacing: 2px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>足三里</strong></p></section><section style='max-width: 100%; box-sizing: border-box; width: 61px; height: 10px; background-color: rgb(254, 216, 234);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(106, 106, 106); letter-spacing: 1.5px; line-height: 1.8;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>位置：</strong>位于小腿前外侧，外膝眼下三寸（四横指），距胫骨前缘一横指处。</p></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 436.563px; height: auto;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;width: 436.563px;overflow-wrap: break-word !important;visibility: visible !important;'></span></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(106, 106, 106); letter-spacing: 1.5px; line-height: 1.8;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>功效：</strong>健脾和胃，扶正培元，通经活络。</p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>按摩方法：</strong>用两只手的拇指指端分别按压住两腿的足三里穴，指端位置不动，用力由轻渐重，连续而均匀地用力按压或揉动，持续3分钟。</p></section></section></section></section><section powered-by="xiumi.us" style='padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; line-height: 1.8; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;'><section style='padding: 12px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;border-style: dashed solid;border-width: 5px;border-color: rgb(255, 216, 129);background-position: 0% 0%;background-repeat: repeat;background-size: 9.47369%;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_png/CbPuTGyfGw5cEdFyVC1AAxYcdaaUIYSUncEohQtldDgXYrryNhmQqmI7z33rq6LhWlvrIpGfAmOcIxrYprbbnQ/640?wx_fmt=png");overflow-wrap: break-word !important;'><section powered-by="xiumi.us" style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 643.667px; vertical-align: top; background-color: rgb(255, 254, 247);'><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top;'><section style='margin-bottom: -6px; padding-right: 2px; padding-left: 2px; max-width: 100%; box-sizing: border-box; line-height: 1; font-size: 17px; letter-spacing: 2px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>内关</strong></p></section><section style='max-width: 100%; box-sizing: border-box; width: 42px; height: 10px; background-color: rgb(254, 216, 234);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(106, 106, 106); letter-spacing: 1.5px; line-height: 1.8;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>位置：</strong>位于前臂掌侧，腕横纹上2寸，当掌长肌腱与桡侧腕屈肌腱之间。</p></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 436.563px; height: auto;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;width: 436.563px;overflow-wrap: break-word !important;visibility: visible !important;'></span></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(106, 106, 106); letter-spacing: 1.5px; line-height: 1.8;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>功效：</strong>宁心安神，理气和胃。</p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>按摩方法：</strong>用对侧大拇指指端点按，使穴位有酸胀感时放松，反复点按与放松，持续3分钟，左右交替进行。</p></section></section></section></section><section powered-by="xiumi.us" style='padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; line-height: 1.8; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;'><section style='padding: 12px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;border-style: dashed solid;border-width: 5px;border-color: rgb(255, 216, 129);background-position: 0% 0%;background-repeat: repeat;background-size: 9.47369%;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_png/CbPuTGyfGw5cEdFyVC1AAxYcdaaUIYSUncEohQtldDgXYrryNhmQqmI7z33rq6LhWlvrIpGfAmOcIxrYprbbnQ/640?wx_fmt=png");overflow-wrap: break-word !important;'><section powered-by="xiumi.us" style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 643.667px; vertical-align: top; background-color: rgb(255, 254, 247);'><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top;'><section style='margin-bottom: -6px; padding-right: 2px; padding-left: 2px; max-width: 100%; box-sizing: border-box; line-height: 1; font-size: 17px; letter-spacing: 2px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>神门</strong></p></section><section style='max-width: 100%; box-sizing: border-box; width: 42px; height: 10px; background-color: rgb(254, 216, 234);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(106, 106, 106); letter-spacing: 1.5px; line-height: 1.8;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>位置：</strong>位于腕部，腕掌侧横纹尺侧端，尺侧腕屈肌腱的桡侧凹陷处。</p></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 436.563px; height: auto;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;width: 436.563px;overflow-wrap: break-word !important;visibility: visible !important;'></span></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(106, 106, 106); letter-spacing: 1.5px; line-height: 1.8;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>功效：</strong>益心安神，通经活络。</p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>按摩方法：</strong>用对侧大拇指指端一按一放，穴位有酸胀感，持续2分钟，左右交替进行。</p></section></section></section></section><section powered-by="xiumi.us" style='padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; line-height: 1.8; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;'><section style='padding-bottom: 3px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 677px; vertical-align: top; border-bottom: 3px solid rgb(242, 183, 183); border-bottom-right-radius: 0px; flex: 0 0 auto; align-self: flex-start; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;'><section style='margin-right: 3px; padding: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; background-color: rgb(242, 183, 183); flex: 0 0 auto; align-self: flex-end; min-width: 10%; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: center; font-size: 17px; color: rgb(255, 255, 255); line-height: 1.6; letter-spacing: 2px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><em style='max-width: 100%; box-sizing: border-box;'>4</em></p></section></section><section style='padding-top: 5px; padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; border-left: 4px solid rgb(242, 183, 183); border-bottom-left-radius: 0px; flex: 100 100 0%; align-self: stretch; height: auto;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(181, 126, 121); font-size: 17px; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>浴 足</strong></p></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; line-height: 1.8; letter-spacing: 1.5px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'>我们足底分布着30多个穴位，占全身穴位的1/10，连接着胃、胆、肝、脾、肾等脏腑，故脚号称“人体的第二心脏”，把脚养好了，对促进身体健康起非常大的作用。泡脚就是通过对这些穴位的浸泡、按摩和刺激，来调畅全身脏腑经络气血，颐养五脏六腑。同时泡脚可使人感到脑部舒适轻松，不仅能加快入睡，使睡眠加深，还可有效去除一天的疲劳。</p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'>特制的养心安神浴足方，可调和阴阳、舒经通络、安神助眠，适用于长期失眠、手足冰冷、全身肌肉骨节酸痛、下肢酸胀、麻木、神经衰弱、高血压、痛经等人群。</p></section></section><p style='text-align: center;'><br></p><p style='text-align: center;'><br></p><p style='text-align: center;'><span style='font-size: 12px;'><br></span></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;letter-spacing: 0.544px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;width: 534px;visibility: visible !important;height: 316px;'></span></p><br><div style='text-align: right;'>（来源：健康资阳官微）</div></div><p></p> 按遍全身，也不愿相信年就过完了摆脱不了，摆脱不了
泡脚是对的
这个好，谢谢分享
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