蛇我其谁 发表于 2021-1-12 23:42

晚餐与体重和寿命的关系（吓得我住嘴了！）

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jiuquhe.com/static/publish/css/style.css?v=1605251010476" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010476"><div class="preview_article ">            <!---->    <p class="empty_paragraph">晚餐决定你的体重和寿命。</p><p class="empty_paragraph">&nbsp;</p><p class="empty_paragraph">&nbsp;</p><p class="empty_paragraph">&nbsp;</p><p class="empty_paragraph">美国一位健康专家说：晚餐的作用，四分之一是维持生命，四分之三是维持医生的收入。</p><p class="empty_paragraph">&nbsp;</p><p class="empty_paragraph">&nbsp;</p><p class="empty_paragraph">&nbsp;</p><p class="empty_paragraph">科学研究发现：很多疾病发生的原因之一，就是来自晚上不良的饮食习惯。晚餐吃错了，以下很多疾病就会找上身来。</p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_Fn0Gvof2qVY0EBpoGuJEOhXNWOnP.1610466015.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="640" height="640" data-qf-origin="front2_0_Fn0Gvof2qVY0EBpoGuJEOhXNWOnP.1610466015.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_FqpQora8E54FefcjmDXPU0zlGrgV.1610466015.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="640" height="640" data-qf-origin="front2_0_FqpQora8E54FefcjmDXPU0zlGrgV.1610466015.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_FhnALDPCHgV-1zLBeAbkjFHK_Bra.1610466015.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="640" height="640" data-qf-origin="front2_0_FhnALDPCHgV-1zLBeAbkjFHK_Bra.1610466015.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_FqHxfdFsdxAZoynq9zDr9OMOQtiC.1610466015.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="640" height="640" data-qf-origin="front2_0_FqHxfdFsdxAZoynq9zDr9OMOQtiC.1610466015.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_Fo46amkRMmtUk3QCDGdIIQE25c_q.1610466015.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="640" height="640" data-qf-origin="front2_0_Fo46amkRMmtUk3QCDGdIIQE25c_q.1610466015.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_Frb3J6LjPIsMD7R8i2vZiJwiNaF8.1610466015.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="640" height="640" data-qf-origin="front2_0_Frb3J6LjPIsMD7R8i2vZiJwiNaF8.1610466015.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jiuquhe.com/front2_0_FuZ9dW79i5cnjTTasY_X8DnOjMrg.1610466015.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" alt="" width="640" height="640" data-qf-origin="front2_0_FuZ9dW79i5cnjTTasY_X8DnOjMrg.1610466015.jpg?watermark/1/image/aHR0cDovL3BpYy5hcHAuaml1cXVoZS5jb20vd2F0ZXJfaW1nXzIwMjAxMjA3XzQzOC5qcGc=/dissolve/100/gravity/SouthWest" /></p><p>&nbsp;</p><p>&nbsp;</p><p>这样吃远离肥胖，百病不生。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>01</p><p>&nbsp;</p><p>加蔬菜</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>02</p><p>&nbsp;</p><p>加粗粮</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>粗粮薯类杂豆特别好，帮助减肥、缓解便秘，还能预防三高。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>杂粮饭、烤红薯、杂粮豆粥，都是非常好的晚餐主食。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>如果你减肥心切，也不用饿着自己，不如试试：</p><p>&nbsp;</p><p>水果 酸奶</p><p>&nbsp;</p><p>粗粮豆粥 蔬菜</p><p>&nbsp;</p><p>豆子 坚果 蔬菜</p><p>&nbsp;</p><p>薯类 豆制品 蔬菜</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>03</p><p>&nbsp;</p><p>最佳的晚餐时间</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>晚餐最佳时间是18点左右，晚餐后四小时内别睡觉！</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>晚餐少吃睡得香，具体吃多少依每个人的身体状况和个人的需要而定，以自我感觉不饿为度。晚餐千万不能吃饱，更不能过撑。</p>    <!----></div>

九五至尊 发表于 2021-1-13 06:50

不错，谢谢分享

念乡人 发表于 2021-1-13 07:47

晚上不吃了

永远0K 发表于 2021-1-13 08:28

谢谢分享

冲冲 发表于 2021-1-13 09:42

减少晚餐的进食量

半生浮云 发表于 2021-1-13 10:34

晚上要吃得少
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